Straddlelever tohandstand5handstandshrugs20secondarch hold20pushups3 xswimthrough15 plankpush ups1minutewall sit5 secondpikelever20tricepdips5 secondstraddlelever20 backsupportleg liftsTick tock /handstandbridge10 sideplanktwists10 dishrocks20seconddish hold20 secondsplits(good leg)10 vsits5 halfhandstandpush ups20mountainclimbers20 secondsplits (badleg)Russianlift3 xElephantlift and toetaps20 heelraises5 secondperchlever10 archrocksStraddlelever tohandstand5handstandshrugs20secondarch hold20pushups3 xswimthrough15 plankpush ups1minutewall sit5 secondpikelever20tricepdips5 secondstraddlelever20 backsupportleg liftsTick tock /handstandbridge10 sideplanktwists10 dishrocks20seconddish hold20 secondsplits(good leg)10 vsits5 halfhandstandpush ups20mountainclimbers20 secondsplits (badleg)Russianlift3 xElephantlift and toetaps20 heelraises5 secondperchlever10 archrocks

Quarantine conditioning bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Straddle lever to handstand
  2. 5 handstand shrugs
  3. 20 second arch hold
  4. 20 push ups
  5. 3 x swim through
  6. 15 plank push ups
  7. 1 minute wall sit
  8. 5 second pike lever
  9. 20 tricep dips
  10. 5 second straddle lever
  11. 20 back support leg lifts
  12. Tick tock / handstand bridge
  13. 10 side plank twists
  14. 10 dish rocks
  15. 20 second dish hold
  16. 20 second splits (good leg)
  17. 10 v sits
  18. 5 half handstand push ups
  19. 20 mountain climbers
  20. 20 second splits (bad leg)
  21. Russian lift
  22. 3 x Elephant lift and toe taps
  23. 20 heel raises
  24. 5 second perch lever
  25. 10 arch rocks