5 secondpikelever20seconddish hold20tricepdipsTick tock /handstandbridge10 dishrocks5 secondstraddlelever10 vsitsRussianliftStraddlelever tohandstand3 xswimthrough5handstandshrugs5 halfhandstandpush ups5 secondperchlever20 heelraises15 plankpush ups1minutewall sit20 secondsplits(good leg)20secondarch hold20pushups20 secondsplits (badleg)20mountainclimbers10 archrocks3 xElephantlift and toetaps20 backsupportleg lifts10 sideplanktwists5 secondpikelever20seconddish hold20tricepdipsTick tock /handstandbridge10 dishrocks5 secondstraddlelever10 vsitsRussianliftStraddlelever tohandstand3 xswimthrough5handstandshrugs5 halfhandstandpush ups5 secondperchlever20 heelraises15 plankpush ups1minutewall sit20 secondsplits(good leg)20secondarch hold20pushups20 secondsplits (badleg)20mountainclimbers10 archrocks3 xElephantlift and toetaps20 backsupportleg lifts10 sideplanktwists

Quarantine conditioning bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 second pike lever
  2. 20 second dish hold
  3. 20 tricep dips
  4. Tick tock / handstand bridge
  5. 10 dish rocks
  6. 5 second straddle lever
  7. 10 v sits
  8. Russian lift
  9. Straddle lever to handstand
  10. 3 x swim through
  11. 5 handstand shrugs
  12. 5 half handstand push ups
  13. 5 second perch lever
  14. 20 heel raises
  15. 15 plank push ups
  16. 1 minute wall sit
  17. 20 second splits (good leg)
  18. 20 second arch hold
  19. 20 push ups
  20. 20 second splits (bad leg)
  21. 20 mountain climbers
  22. 10 arch rocks
  23. 3 x Elephant lift and toe taps
  24. 20 back support leg lifts
  25. 10 side plank twists