5 halfhandstandpush ups20mountainclimbersTick tock /handstandbridge20tricepdips10 dishrocks20pushups10 sideplanktwists5handstandshrugs3 xElephantlift and toetaps20 heelraises15 plankpush ups3 xswimthrough20secondarch hold20 backsupportleg lifts5 secondstraddlelever20seconddish holdStraddlelever tohandstand5 secondperchlever10 vsits1minutewall sit5 secondpikelever10 archrocks20 secondsplits(good leg)Russianlift20 secondsplits (badleg)5 halfhandstandpush ups20mountainclimbersTick tock /handstandbridge20tricepdips10 dishrocks20pushups10 sideplanktwists5handstandshrugs3 xElephantlift and toetaps20 heelraises15 plankpush ups3 xswimthrough20secondarch hold20 backsupportleg lifts5 secondstraddlelever20seconddish holdStraddlelever tohandstand5 secondperchlever10 vsits1minutewall sit5 secondpikelever10 archrocks20 secondsplits(good leg)Russianlift20 secondsplits (badleg)

Quarantine conditioning bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 half handstand push ups
  2. 20 mountain climbers
  3. Tick tock / handstand bridge
  4. 20 tricep dips
  5. 10 dish rocks
  6. 20 push ups
  7. 10 side plank twists
  8. 5 handstand shrugs
  9. 3 x Elephant lift and toe taps
  10. 20 heel raises
  11. 15 plank push ups
  12. 3 x swim through
  13. 20 second arch hold
  14. 20 back support leg lifts
  15. 5 second straddle lever
  16. 20 second dish hold
  17. Straddle lever to handstand
  18. 5 second perch lever
  19. 10 v sits
  20. 1 minute wall sit
  21. 5 second pike lever
  22. 10 arch rocks
  23. 20 second splits (good leg)
  24. Russian lift
  25. 20 second splits (bad leg)