10 dishrocks5 secondpikelever20 secondsplits (badleg)1minutewall sit20seconddish hold20tricepdips5 secondperchlever3 xswimthroughStraddlelever tohandstand10 archrocks20mountainclimbers10 sideplanktwists20 heelraises20secondarch hold20pushups20 secondsplits(good leg)Tick tock /handstandbridgeRussianlift10 vsits15 plankpush ups3 xElephantlift and toetaps5handstandshrugs20 backsupportleg lifts5 secondstraddlelever5 halfhandstandpush ups10 dishrocks5 secondpikelever20 secondsplits (badleg)1minutewall sit20seconddish hold20tricepdips5 secondperchlever3 xswimthroughStraddlelever tohandstand10 archrocks20mountainclimbers10 sideplanktwists20 heelraises20secondarch hold20pushups20 secondsplits(good leg)Tick tock /handstandbridgeRussianlift10 vsits15 plankpush ups3 xElephantlift and toetaps5handstandshrugs20 backsupportleg lifts5 secondstraddlelever5 halfhandstandpush ups

Quarantine conditioning bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 dish rocks
  2. 5 second pike lever
  3. 20 second splits (bad leg)
  4. 1 minute wall sit
  5. 20 second dish hold
  6. 20 tricep dips
  7. 5 second perch lever
  8. 3 x swim through
  9. Straddle lever to handstand
  10. 10 arch rocks
  11. 20 mountain climbers
  12. 10 side plank twists
  13. 20 heel raises
  14. 20 second arch hold
  15. 20 push ups
  16. 20 second splits (good leg)
  17. Tick tock / handstand bridge
  18. Russian lift
  19. 10 v sits
  20. 15 plank push ups
  21. 3 x Elephant lift and toe taps
  22. 5 handstand shrugs
  23. 20 back support leg lifts
  24. 5 second straddle lever
  25. 5 half handstand push ups