5 secondperchlever20 backsupportleg lifts20 heelraises10 sideplanktwists1minutewall sit10 dishrocks20 secondsplits(good leg)5 secondpikelever5handstandshrugs15 plankpush ups5 halfhandstandpush upsTick tock /handstandbridge20secondarch hold20pushups5 secondstraddlelever10 archrocks20 secondsplits (badleg)20seconddish hold20tricepdips3 xElephantlift and toetaps20mountainclimbersRussianlift3 xswimthrough10 vsitsStraddlelever tohandstand5 secondperchlever20 backsupportleg lifts20 heelraises10 sideplanktwists1minutewall sit10 dishrocks20 secondsplits(good leg)5 secondpikelever5handstandshrugs15 plankpush ups5 halfhandstandpush upsTick tock /handstandbridge20secondarch hold20pushups5 secondstraddlelever10 archrocks20 secondsplits (badleg)20seconddish hold20tricepdips3 xElephantlift and toetaps20mountainclimbersRussianlift3 xswimthrough10 vsitsStraddlelever tohandstand

Quarantine conditioning bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 second perch lever
  2. 20 back support leg lifts
  3. 20 heel raises
  4. 10 side plank twists
  5. 1 minute wall sit
  6. 10 dish rocks
  7. 20 second splits (good leg)
  8. 5 second pike lever
  9. 5 handstand shrugs
  10. 15 plank push ups
  11. 5 half handstand push ups
  12. Tick tock / handstand bridge
  13. 20 second arch hold
  14. 20 push ups
  15. 5 second straddle lever
  16. 10 arch rocks
  17. 20 second splits (bad leg)
  18. 20 second dish hold
  19. 20 tricep dips
  20. 3 x Elephant lift and toe taps
  21. 20 mountain climbers
  22. Russian lift
  23. 3 x swim through
  24. 10 v sits
  25. Straddle lever to handstand