20secondarch hold3 xswimthrough20mountainclimbersRussianlift10 archrocks20 backsupportleg lifts10 sideplanktwists10 dishrocksTick tock /handstandbridge3 xElephantlift and toetaps10 vsits1minutewall sit20 secondsplits (badleg)20seconddish hold5 secondperchlever20pushups20 secondsplits(good leg)5 secondstraddlelever5 secondpikelever15 plankpush ups20 heelraisesStraddlelever tohandstand5handstandshrugs5 halfhandstandpush ups20tricepdips20secondarch hold3 xswimthrough20mountainclimbersRussianlift10 archrocks20 backsupportleg lifts10 sideplanktwists10 dishrocksTick tock /handstandbridge3 xElephantlift and toetaps10 vsits1minutewall sit20 secondsplits (badleg)20seconddish hold5 secondperchlever20pushups20 secondsplits(good leg)5 secondstraddlelever5 secondpikelever15 plankpush ups20 heelraisesStraddlelever tohandstand5handstandshrugs5 halfhandstandpush ups20tricepdips

Quarantine conditioning bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second arch hold
  2. 3 x swim through
  3. 20 mountain climbers
  4. Russian lift
  5. 10 arch rocks
  6. 20 back support leg lifts
  7. 10 side plank twists
  8. 10 dish rocks
  9. Tick tock / handstand bridge
  10. 3 x Elephant lift and toe taps
  11. 10 v sits
  12. 1 minute wall sit
  13. 20 second splits (bad leg)
  14. 20 second dish hold
  15. 5 second perch lever
  16. 20 push ups
  17. 20 second splits (good leg)
  18. 5 second straddle lever
  19. 5 second pike lever
  20. 15 plank push ups
  21. 20 heel raises
  22. Straddle lever to handstand
  23. 5 handstand shrugs
  24. 5 half handstand push ups
  25. 20 tricep dips