20 backsupportleg lifts20tricepdips5 halfhandstandpush ups10 dishrocks5handstandshrugs3 xswimthrough20secondarch holdStraddlelever tohandstand20pushups20 heelraises5 secondperchlever15 plankpush ups20 secondsplits (badleg)10 sideplanktwists20 secondsplits(good leg)10 vsits5 secondstraddlelever5 secondpikelever10 archrocks20seconddish hold20mountainclimbers3 xElephantlift and toetapsRussianlift1minutewall sitTick tock /handstandbridge20 backsupportleg lifts20tricepdips5 halfhandstandpush ups10 dishrocks5handstandshrugs3 xswimthrough20secondarch holdStraddlelever tohandstand20pushups20 heelraises5 secondperchlever15 plankpush ups20 secondsplits (badleg)10 sideplanktwists20 secondsplits(good leg)10 vsits5 secondstraddlelever5 secondpikelever10 archrocks20seconddish hold20mountainclimbers3 xElephantlift and toetapsRussianlift1minutewall sitTick tock /handstandbridge

Quarantine conditioning bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 back support leg lifts
  2. 20 tricep dips
  3. 5 half handstand push ups
  4. 10 dish rocks
  5. 5 handstand shrugs
  6. 3 x swim through
  7. 20 second arch hold
  8. Straddle lever to handstand
  9. 20 push ups
  10. 20 heel raises
  11. 5 second perch lever
  12. 15 plank push ups
  13. 20 second splits (bad leg)
  14. 10 side plank twists
  15. 20 second splits (good leg)
  16. 10 v sits
  17. 5 second straddle lever
  18. 5 second pike lever
  19. 10 arch rocks
  20. 20 second dish hold
  21. 20 mountain climbers
  22. 3 x Elephant lift and toe taps
  23. Russian lift
  24. 1 minute wall sit
  25. Tick tock / handstand bridge