Tick tock /handstandbridge5 secondstraddlelever3 xswimthrough20 secondsplits(good leg)3 xElephantlift and toetaps20 heelraises15 plankpush ups10 dishrocks20 backsupportleg lifts10 archrocks20seconddish hold20tricepdips20mountainclimbers5 secondpikelever20pushups10 sideplanktwistsStraddlelever tohandstand20 secondsplits (badleg)10 vsitsRussianlift5handstandshrugs20secondarch hold5 secondperchlever1minutewall sit5 halfhandstandpush upsTick tock /handstandbridge5 secondstraddlelever3 xswimthrough20 secondsplits(good leg)3 xElephantlift and toetaps20 heelraises15 plankpush ups10 dishrocks20 backsupportleg lifts10 archrocks20seconddish hold20tricepdips20mountainclimbers5 secondpikelever20pushups10 sideplanktwistsStraddlelever tohandstand20 secondsplits (badleg)10 vsitsRussianlift5handstandshrugs20secondarch hold5 secondperchlever1minutewall sit5 halfhandstandpush ups

Quarantine conditioning bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tick tock / handstand bridge
  2. 5 second straddle lever
  3. 3 x swim through
  4. 20 second splits (good leg)
  5. 3 x Elephant lift and toe taps
  6. 20 heel raises
  7. 15 plank push ups
  8. 10 dish rocks
  9. 20 back support leg lifts
  10. 10 arch rocks
  11. 20 second dish hold
  12. 20 tricep dips
  13. 20 mountain climbers
  14. 5 second pike lever
  15. 20 push ups
  16. 10 side plank twists
  17. Straddle lever to handstand
  18. 20 second splits (bad leg)
  19. 10 v sits
  20. Russian lift
  21. 5 handstand shrugs
  22. 20 second arch hold
  23. 5 second perch lever
  24. 1 minute wall sit
  25. 5 half handstand push ups