20secondarch hold5 halfhandstandpush ups20pushups10 archrocks5handstandshrugs20 secondsplits(good leg)10 sideplanktwists5 secondstraddleleverTick tock /handstandbridge20 heelraises1minutewall sit10 dishrocks20 secondsplits (badleg)5 secondpikelever5 secondperchlever3 xElephantlift and toetaps20seconddish hold15 plankpush ups20tricepdipsRussianlift20mountainclimbers20 backsupportleg liftsStraddlelever tohandstand10 vsits3 xswimthrough20secondarch hold5 halfhandstandpush ups20pushups10 archrocks5handstandshrugs20 secondsplits(good leg)10 sideplanktwists5 secondstraddleleverTick tock /handstandbridge20 heelraises1minutewall sit10 dishrocks20 secondsplits (badleg)5 secondpikelever5 secondperchlever3 xElephantlift and toetaps20seconddish hold15 plankpush ups20tricepdipsRussianlift20mountainclimbers20 backsupportleg liftsStraddlelever tohandstand10 vsits3 xswimthrough

Quarantine conditioning bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second arch hold
  2. 5 half handstand push ups
  3. 20 push ups
  4. 10 arch rocks
  5. 5 handstand shrugs
  6. 20 second splits (good leg)
  7. 10 side plank twists
  8. 5 second straddle lever
  9. Tick tock / handstand bridge
  10. 20 heel raises
  11. 1 minute wall sit
  12. 10 dish rocks
  13. 20 second splits (bad leg)
  14. 5 second pike lever
  15. 5 second perch lever
  16. 3 x Elephant lift and toe taps
  17. 20 second dish hold
  18. 15 plank push ups
  19. 20 tricep dips
  20. Russian lift
  21. 20 mountain climbers
  22. 20 back support leg lifts
  23. Straddle lever to handstand
  24. 10 v sits
  25. 3 x swim through