3 xswimthrough5 secondstraddlelever5 secondpikelever20tricepdips20pushups10 archrocks5handstandshrugs20 secondsplits (badleg)10 vsits20secondarch hold5 halfhandstandpush upsRussianliftTick tock /handstandbridge20mountainclimbers20seconddish hold3 xElephantlift and toetaps20 backsupportleg liftsStraddlelever tohandstand20 heelraises20 secondsplits(good leg)15 plankpush ups5 secondperchlever10 sideplanktwists1minutewall sit10 dishrocks3 xswimthrough5 secondstraddlelever5 secondpikelever20tricepdips20pushups10 archrocks5handstandshrugs20 secondsplits (badleg)10 vsits20secondarch hold5 halfhandstandpush upsRussianliftTick tock /handstandbridge20mountainclimbers20seconddish hold3 xElephantlift and toetaps20 backsupportleg liftsStraddlelever tohandstand20 heelraises20 secondsplits(good leg)15 plankpush ups5 secondperchlever10 sideplanktwists1minutewall sit10 dishrocks

Quarantine conditioning bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 x swim through
  2. 5 second straddle lever
  3. 5 second pike lever
  4. 20 tricep dips
  5. 20 push ups
  6. 10 arch rocks
  7. 5 handstand shrugs
  8. 20 second splits (bad leg)
  9. 10 v sits
  10. 20 second arch hold
  11. 5 half handstand push ups
  12. Russian lift
  13. Tick tock / handstand bridge
  14. 20 mountain climbers
  15. 20 second dish hold
  16. 3 x Elephant lift and toe taps
  17. 20 back support leg lifts
  18. Straddle lever to handstand
  19. 20 heel raises
  20. 20 second splits (good leg)
  21. 15 plank push ups
  22. 5 second perch lever
  23. 10 side plank twists
  24. 1 minute wall sit
  25. 10 dish rocks