20 secondsplits(good leg)5 secondpikelever10 archrocks10 dishrocks3 xElephantlift and toetaps5 secondperchlever20mountainclimbers3 xswimthrough10 sideplanktwists5 secondstraddlelever5handstandshrugs20tricepdips1minutewall sit15 plankpush ups10 vsits20 heelraisesRussianliftTick tock /handstandbridge20 secondsplits (badleg)20secondarch hold20seconddish hold20pushups20 backsupportleg lifts5 halfhandstandpush upsStraddlelever tohandstand20 secondsplits(good leg)5 secondpikelever10 archrocks10 dishrocks3 xElephantlift and toetaps5 secondperchlever20mountainclimbers3 xswimthrough10 sideplanktwists5 secondstraddlelever5handstandshrugs20tricepdips1minutewall sit15 plankpush ups10 vsits20 heelraisesRussianliftTick tock /handstandbridge20 secondsplits (badleg)20secondarch hold20seconddish hold20pushups20 backsupportleg lifts5 halfhandstandpush upsStraddlelever tohandstand

Quarantine conditioning bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second splits (good leg)
  2. 5 second pike lever
  3. 10 arch rocks
  4. 10 dish rocks
  5. 3 x Elephant lift and toe taps
  6. 5 second perch lever
  7. 20 mountain climbers
  8. 3 x swim through
  9. 10 side plank twists
  10. 5 second straddle lever
  11. 5 handstand shrugs
  12. 20 tricep dips
  13. 1 minute wall sit
  14. 15 plank push ups
  15. 10 v sits
  16. 20 heel raises
  17. Russian lift
  18. Tick tock / handstand bridge
  19. 20 second splits (bad leg)
  20. 20 second arch hold
  21. 20 second dish hold
  22. 20 push ups
  23. 20 back support leg lifts
  24. 5 half handstand push ups
  25. Straddle lever to handstand