10 dish rocks 5 second pike lever 20 second splits (bad leg) 1 minute wall sit 20 second dish hold 20 tricep dips 5 second perch lever 3 x swim through Straddle lever to handstand 10 arch rocks 20 mountain climbers 10 side plank twists 20 heel raises 20 second arch hold 20 push ups 20 second splits (good leg) Tick tock / handstand bridge Russian lift 10 v sits 15 plank push ups 3 x Elephant lift and toe taps 5 handstand shrugs 20 back support leg lifts 5 second straddle lever 5 half handstand push ups 10 dish rocks 5 second pike lever 20 second splits (bad leg) 1 minute wall sit 20 second dish hold 20 tricep dips 5 second perch lever 3 x swim through Straddle lever to handstand 10 arch rocks 20 mountain climbers 10 side plank twists 20 heel raises 20 second arch hold 20 push ups 20 second splits (good leg) Tick tock / handstand bridge Russian lift 10 v sits 15 plank push ups 3 x Elephant lift and toe taps 5 handstand shrugs 20 back support leg lifts 5 second straddle lever 5 half handstand push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 dish rocks
5 second pike lever
20 second splits (bad leg)
1 minute wall sit
20 second dish hold
20 tricep dips
5 second perch lever
3 x swim through
Straddle lever to handstand
10 arch rocks
20 mountain climbers
10 side plank twists
20 heel raises
20 second arch hold
20 push ups
20 second splits (good leg)
Tick tock / handstand bridge
Russian lift
10 v sits
15 plank push ups
3 x Elephant lift and toe taps
5 handstand shrugs
20 back support leg lifts
5 second straddle lever
5 half handstand push ups