20mountainclimbers5 secondstraddleleverTick tock /handstandbridge1minutewall sit5 secondperchleverRussianlift3 xElephantlift and toetaps10 vsits20 backsupportleg lifts5 secondpikelever20seconddish hold3 xswimthrough10 archrocks5handstandshrugs20 secondsplits(good leg)10 sideplanktwists10 dishrocks20tricepdipsStraddlelever tohandstand5 halfhandstandpush ups20pushups15 plankpush ups20secondarch hold20 secondsplits (badleg)20 heelraises20mountainclimbers5 secondstraddleleverTick tock /handstandbridge1minutewall sit5 secondperchleverRussianlift3 xElephantlift and toetaps10 vsits20 backsupportleg lifts5 secondpikelever20seconddish hold3 xswimthrough10 archrocks5handstandshrugs20 secondsplits(good leg)10 sideplanktwists10 dishrocks20tricepdipsStraddlelever tohandstand5 halfhandstandpush ups20pushups15 plankpush ups20secondarch hold20 secondsplits (badleg)20 heelraises

Quarantine conditioning bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 mountain climbers
  2. 5 second straddle lever
  3. Tick tock / handstand bridge
  4. 1 minute wall sit
  5. 5 second perch lever
  6. Russian lift
  7. 3 x Elephant lift and toe taps
  8. 10 v sits
  9. 20 back support leg lifts
  10. 5 second pike lever
  11. 20 second dish hold
  12. 3 x swim through
  13. 10 arch rocks
  14. 5 handstand shrugs
  15. 20 second splits (good leg)
  16. 10 side plank twists
  17. 10 dish rocks
  18. 20 tricep dips
  19. Straddle lever to handstand
  20. 5 half handstand push ups
  21. 20 push ups
  22. 15 plank push ups
  23. 20 second arch hold
  24. 20 second splits (bad leg)
  25. 20 heel raises