20 secondsplits (badleg)20mountainclimbers3 xElephantlift and toetaps5 halfhandstandpush ups20 heelraises3 xswimthrough5 secondperchlever20secondarch hold5 secondpikelever10 archrocksStraddlelever tohandstandTick tock /handstandbridgeRussianlift15 plankpush ups20pushups10 sideplanktwists20tricepdips10 dishrocks20seconddish hold20 secondsplits(good leg)5 secondstraddlelever10 vsits1minutewall sit5handstandshrugs20 backsupportleg lifts20 secondsplits (badleg)20mountainclimbers3 xElephantlift and toetaps5 halfhandstandpush ups20 heelraises3 xswimthrough5 secondperchlever20secondarch hold5 secondpikelever10 archrocksStraddlelever tohandstandTick tock /handstandbridgeRussianlift15 plankpush ups20pushups10 sideplanktwists20tricepdips10 dishrocks20seconddish hold20 secondsplits(good leg)5 secondstraddlelever10 vsits1minutewall sit5handstandshrugs20 backsupportleg lifts

Quarantine conditioning bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second splits (bad leg)
  2. 20 mountain climbers
  3. 3 x Elephant lift and toe taps
  4. 5 half handstand push ups
  5. 20 heel raises
  6. 3 x swim through
  7. 5 second perch lever
  8. 20 second arch hold
  9. 5 second pike lever
  10. 10 arch rocks
  11. Straddle lever to handstand
  12. Tick tock / handstand bridge
  13. Russian lift
  14. 15 plank push ups
  15. 20 push ups
  16. 10 side plank twists
  17. 20 tricep dips
  18. 10 dish rocks
  19. 20 second dish hold
  20. 20 second splits (good leg)
  21. 5 second straddle lever
  22. 10 v sits
  23. 1 minute wall sit
  24. 5 handstand shrugs
  25. 20 back support leg lifts