5 halfhandstandpush ups20secondarch hold1minutewall sit3 xElephantlift and toetaps20pushups20tricepdips20 backsupportleg lifts10 sideplanktwists10 vsits5 secondperchlever5handstandshrugsTick tock /handstandbridge20seconddish hold20 secondsplits(good leg)20 secondsplits (badleg)3 xswimthrough5 secondpikelever20 heelraisesRussianlift10 dishrocks15 plankpush ups10 archrocks20mountainclimbersStraddlelever tohandstand5 secondstraddlelever5 halfhandstandpush ups20secondarch hold1minutewall sit3 xElephantlift and toetaps20pushups20tricepdips20 backsupportleg lifts10 sideplanktwists10 vsits5 secondperchlever5handstandshrugsTick tock /handstandbridge20seconddish hold20 secondsplits(good leg)20 secondsplits (badleg)3 xswimthrough5 secondpikelever20 heelraisesRussianlift10 dishrocks15 plankpush ups10 archrocks20mountainclimbersStraddlelever tohandstand5 secondstraddlelever

Quarantine conditioning bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 half handstand push ups
  2. 20 second arch hold
  3. 1 minute wall sit
  4. 3 x Elephant lift and toe taps
  5. 20 push ups
  6. 20 tricep dips
  7. 20 back support leg lifts
  8. 10 side plank twists
  9. 10 v sits
  10. 5 second perch lever
  11. 5 handstand shrugs
  12. Tick tock / handstand bridge
  13. 20 second dish hold
  14. 20 second splits (good leg)
  15. 20 second splits (bad leg)
  16. 3 x swim through
  17. 5 second pike lever
  18. 20 heel raises
  19. Russian lift
  20. 10 dish rocks
  21. 15 plank push ups
  22. 10 arch rocks
  23. 20 mountain climbers
  24. Straddle lever to handstand
  25. 5 second straddle lever