3 xElephantlift and toetaps5 halfhandstandpush ups3 xswimthrough5handstandshrugs20 backsupportleg liftsRussianlift10 sideplanktwists20 secondsplits (badleg)10 vsits20 secondsplits(good leg)15 plankpush ups5 secondperchlever20mountainclimbersTick tock /handstandbridge20tricepdips20seconddish hold10 dishrocks20secondarch hold20 heelraisesStraddlelever tohandstand5 secondstraddlelever1minutewall sit5 secondpikelever10 archrocks20pushups3 xElephantlift and toetaps5 halfhandstandpush ups3 xswimthrough5handstandshrugs20 backsupportleg liftsRussianlift10 sideplanktwists20 secondsplits (badleg)10 vsits20 secondsplits(good leg)15 plankpush ups5 secondperchlever20mountainclimbersTick tock /handstandbridge20tricepdips20seconddish hold10 dishrocks20secondarch hold20 heelraisesStraddlelever tohandstand5 secondstraddlelever1minutewall sit5 secondpikelever10 archrocks20pushups

Quarantine conditioning bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 x Elephant lift and toe taps
  2. 5 half handstand push ups
  3. 3 x swim through
  4. 5 handstand shrugs
  5. 20 back support leg lifts
  6. Russian lift
  7. 10 side plank twists
  8. 20 second splits (bad leg)
  9. 10 v sits
  10. 20 second splits (good leg)
  11. 15 plank push ups
  12. 5 second perch lever
  13. 20 mountain climbers
  14. Tick tock / handstand bridge
  15. 20 tricep dips
  16. 20 second dish hold
  17. 10 dish rocks
  18. 20 second arch hold
  19. 20 heel raises
  20. Straddle lever to handstand
  21. 5 second straddle lever
  22. 1 minute wall sit
  23. 5 second pike lever
  24. 10 arch rocks
  25. 20 push ups