20pushups10 vsitsStraddlelever tohandstand20 secondsplits (badleg)5 secondstraddlelever5 secondperchlever3 xswimthrough3 xElephantlift and toetaps5 halfhandstandpush ups5handstandshrugs20 heelraisesTick tock /handstandbridge20 secondsplits(good leg)15 plankpush ups20mountainclimbers20tricepdips10 archrocks10 dishrocks20secondarch holdRussianlift1minutewall sit20seconddish hold5 secondpikelever10 sideplanktwists20 backsupportleg lifts20pushups10 vsitsStraddlelever tohandstand20 secondsplits (badleg)5 secondstraddlelever5 secondperchlever3 xswimthrough3 xElephantlift and toetaps5 halfhandstandpush ups5handstandshrugs20 heelraisesTick tock /handstandbridge20 secondsplits(good leg)15 plankpush ups20mountainclimbers20tricepdips10 archrocks10 dishrocks20secondarch holdRussianlift1minutewall sit20seconddish hold5 secondpikelever10 sideplanktwists20 backsupportleg lifts

Quarantine conditioning bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 push ups
  2. 10 v sits
  3. Straddle lever to handstand
  4. 20 second splits (bad leg)
  5. 5 second straddle lever
  6. 5 second perch lever
  7. 3 x swim through
  8. 3 x Elephant lift and toe taps
  9. 5 half handstand push ups
  10. 5 handstand shrugs
  11. 20 heel raises
  12. Tick tock / handstand bridge
  13. 20 second splits (good leg)
  14. 15 plank push ups
  15. 20 mountain climbers
  16. 20 tricep dips
  17. 10 arch rocks
  18. 10 dish rocks
  19. 20 second arch hold
  20. Russian lift
  21. 1 minute wall sit
  22. 20 second dish hold
  23. 5 second pike lever
  24. 10 side plank twists
  25. 20 back support leg lifts