Straddlelever tohandstand20mountainclimbers10 vsits20 secondsplits (badleg)1minutewall sit3 xElephantlift and toetapsRussianlift20 backsupportleg lifts5 secondperchlever20 heelraises10 dishrocks5 secondpikelever20seconddish hold20secondarch hold5handstandshrugsTick tock /handstandbridge10 sideplanktwists15 plankpush ups5 halfhandstandpush ups20 secondsplits(good leg)10 archrocks20pushups5 secondstraddlelever3 xswimthrough20tricepdipsStraddlelever tohandstand20mountainclimbers10 vsits20 secondsplits (badleg)1minutewall sit3 xElephantlift and toetapsRussianlift20 backsupportleg lifts5 secondperchlever20 heelraises10 dishrocks5 secondpikelever20seconddish hold20secondarch hold5handstandshrugsTick tock /handstandbridge10 sideplanktwists15 plankpush ups5 halfhandstandpush ups20 secondsplits(good leg)10 archrocks20pushups5 secondstraddlelever3 xswimthrough20tricepdips

Quarantine conditioning bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Straddle lever to handstand
  2. 20 mountain climbers
  3. 10 v sits
  4. 20 second splits (bad leg)
  5. 1 minute wall sit
  6. 3 x Elephant lift and toe taps
  7. Russian lift
  8. 20 back support leg lifts
  9. 5 second perch lever
  10. 20 heel raises
  11. 10 dish rocks
  12. 5 second pike lever
  13. 20 second dish hold
  14. 20 second arch hold
  15. 5 handstand shrugs
  16. Tick tock / handstand bridge
  17. 10 side plank twists
  18. 15 plank push ups
  19. 5 half handstand push ups
  20. 20 second splits (good leg)
  21. 10 arch rocks
  22. 20 push ups
  23. 5 second straddle lever
  24. 3 x swim through
  25. 20 tricep dips