This bingo card has a free space and 27 words: 30 JUMPING JACKS, 30 MOUNTAIN CLIMBERS, 16 PLANK UP/DOWNS, 30 CRUNCHES, 30 REVERSE CRUNCHES, 10 PUSH UPS, 10 201C TUCK KICK OUTS, 10 STANDING 201C COME OUTS, 10 201B PIKE UPS (WIDE), 10 STANDING 201B COME OUTS, 5 X TO3 201C (3M) SIMULATION, 20 SIDE CRUNCH EACH SIDE, 20 GLUTE BRIDGES, 15 TRICEP DIPS OR EXTENSION, 15 STANDING 101B ENTRY CLOSES, 15 STANDING 101C ENTRY CLOSES, 30 SINGLE LEG PIKE UPS, 20 JUMP SQUATS, 20 REVERSE LUNGES (10 PER SIDE), 15 DONKEY KICKS PER SIDE, 30 SEC FRONT ENTRY HS ON WALL, 2 X 5 HS TUCK UP/DOWNS ON WALL, 20 BACK EXTENSIONS (LIFT LOWER), 15 CLAM SHELLS EACH SDIE, 15 BARBIE TOES, 30 SEC BACK ENTRY HS ON WALL and 45 SEC V-SIT ON GROUND.
DIVING BINGO | brick szn 2020 | Fitness Bingo | Exercise Bingo | Exercise Bingo 1
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