20JUMPSQUATS30JUMPINGJACKS30 SECBACKENTRY HSON WALL10PUSHUPS45 SECV-SIT ONGROUND15STANDING101BENTRYCLOSES10STANDING201B COMEOUTS16 PLANKUP/DOWNS20 BACKEXTENSIONS(LIFTLOWER)20GLUTEBRIDGES15DONKEYKICKSPER SIDE10STANDING201C COMEOUTS15 TRICEPDIPS OREXTENSION15BARBIETOES5 X TO3201C (3M)SIMULATION20REVERSELUNGES (10PER SIDE)30MOUNTAINCLIMBERS30REVERSECRUNCHES 30CRUNCHES15 CLAMSHELLSEACHSDIE30 SECFRONTENTRY HSON WALL10 201BPIKE UPS(WIDE)2 X 5 HSTUCKUP/DOWNSON WALL30SINGLELEG PIKEUPS10 201CTUCKKICKOUTS15STANDING101CENTRYCLOSES20 SIDECRUNCHEACHSIDE20JUMPSQUATS30JUMPINGJACKS30 SECBACKENTRY HSON WALL10PUSHUPS45 SECV-SIT ONGROUND15STANDING101BENTRYCLOSES10STANDING201B COMEOUTS16 PLANKUP/DOWNS20 BACKEXTENSIONS(LIFTLOWER)20GLUTEBRIDGES15DONKEYKICKSPER SIDE10STANDING201C COMEOUTS15 TRICEPDIPS OREXTENSION15BARBIETOES5 X TO3201C (3M)SIMULATION20REVERSELUNGES (10PER SIDE)30MOUNTAINCLIMBERS30REVERSECRUNCHES 30CRUNCHES15 CLAMSHELLSEACHSDIE30 SECFRONTENTRY HSON WALL10 201BPIKE UPS(WIDE)2 X 5 HSTUCKUP/DOWNSON WALL30SINGLELEG PIKEUPS10 201CTUCKKICKOUTS15STANDING101CENTRYCLOSES20 SIDECRUNCHEACHSIDE

DIVING BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 JUMP SQUATS
  2. 30 JUMPING JACKS
  3. 30 SEC BACK ENTRY HS ON WALL
  4. 10 PUSH UPS
  5. 45 SEC V-SIT ON GROUND
  6. 15 STANDING 101B ENTRY CLOSES
  7. 10 STANDING 201B COME OUTS
  8. 16 PLANK UP/DOWNS
  9. 20 BACK EXTENSIONS (LIFT LOWER)
  10. 20 GLUTE BRIDGES
  11. 15 DONKEY KICKS PER SIDE
  12. 10 STANDING 201C COME OUTS
  13. 15 TRICEP DIPS OR EXTENSION
  14. 15 BARBIE TOES
  15. 5 X TO3 201C (3M) SIMULATION
  16. 20 REVERSE LUNGES (10 PER SIDE)
  17. 30 MOUNTAIN CLIMBERS
  18. 30 REVERSE CRUNCHES
  19. 30 CRUNCHES
  20. 15 CLAM SHELLS EACH SDIE
  21. 30 SEC FRONT ENTRY HS ON WALL
  22. 10 201B PIKE UPS (WIDE)
  23. 2 X 5 HS TUCK UP/DOWNS ON WALL
  24. 30 SINGLE LEG PIKE UPS
  25. 10 201C TUCK KICK OUTS
  26. 15 STANDING 101C ENTRY CLOSES
  27. 20 SIDE CRUNCH EACH SIDE