10 201B PIKE UPS (WIDE) 30 SINGLE LEG PIKE UPS 20 SIDE CRUNCH EACH SIDE 15 STANDING 101B ENTRY CLOSES 2 X 5 HS TUCK UP/DOWNS ON WALL 20 BACK EXTENSIONS (LIFT LOWER) 10 201C TUCK KICK OUTS 10 PUSH UPS 30 CRUNCHES 15 TRICEP DIPS OR EXTENSION 10 STANDING 201C COME OUTS 15 STANDING 101C ENTRY CLOSES 10 STANDING 201B COME OUTS 30 MOUNTAIN CLIMBERS 45 SEC V-SIT ON GROUND 20 GLUTE BRIDGES 20 REVERSE LUNGES (10 PER SIDE) 5 X TO3 201C (3M) SIMULATION 30 SEC BACK ENTRY HS ON WALL 15 CLAM SHELLS EACH SDIE 16 PLANK UP/DOWNS 30 SEC FRONT ENTRY HS ON WALL 30 REVERSE CRUNCHES 15 DONKEY KICKS PER SIDE 30 JUMPING JACKS 15 BARBIE TOES 20 JUMP SQUATS 10 201B PIKE UPS (WIDE) 30 SINGLE LEG PIKE UPS 20 SIDE CRUNCH EACH SIDE 15 STANDING 101B ENTRY CLOSES 2 X 5 HS TUCK UP/DOWNS ON WALL 20 BACK EXTENSIONS (LIFT LOWER) 10 201C TUCK KICK OUTS 10 PUSH UPS 30 CRUNCHES 15 TRICEP DIPS OR EXTENSION 10 STANDING 201C COME OUTS 15 STANDING 101C ENTRY CLOSES 10 STANDING 201B COME OUTS 30 MOUNTAIN CLIMBERS 45 SEC V-SIT ON GROUND 20 GLUTE BRIDGES 20 REVERSE LUNGES (10 PER SIDE) 5 X TO3 201C (3M) SIMULATION 30 SEC BACK ENTRY HS ON WALL 15 CLAM SHELLS EACH SDIE 16 PLANK UP/DOWNS 30 SEC FRONT ENTRY HS ON WALL 30 REVERSE CRUNCHES 15 DONKEY KICKS PER SIDE 30 JUMPING JACKS 15 BARBIE TOES 20 JUMP SQUATS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 201B PIKE UPS (WIDE)
30 SINGLE LEG PIKE UPS
20 SIDE CRUNCH EACH SIDE
15 STANDING 101B ENTRY CLOSES
2 X 5 HS TUCK UP/DOWNS ON WALL
20 BACK EXTENSIONS (LIFT LOWER)
10 201C TUCK KICK OUTS
10 PUSH UPS
30 CRUNCHES
15 TRICEP DIPS OR EXTENSION
10 STANDING 201C COME OUTS
15 STANDING 101C ENTRY CLOSES
10 STANDING 201B COME OUTS
30 MOUNTAIN CLIMBERS
45 SEC V-SIT ON GROUND
20 GLUTE BRIDGES
20 REVERSE LUNGES (10 PER SIDE)
5 X TO3 201C (3M) SIMULATION
30 SEC BACK ENTRY HS ON WALL
15 CLAM SHELLS EACH SDIE
16 PLANK UP/DOWNS
30 SEC FRONT ENTRY HS ON WALL
30 REVERSE CRUNCHES
15 DONKEY KICKS PER SIDE
30 JUMPING JACKS
15 BARBIE TOES
20 JUMP SQUATS