10 STANDING 201B COME OUTS 20 SIDE CRUNCH EACH SIDE 30 SEC FRONT ENTRY HS ON WALL 45 SEC V-SIT ON GROUND 30 CRUNCHES 2 X 5 HS TUCK UP/DOWNS ON WALL 20 BACK EXTENSIONS (LIFT LOWER) 15 BARBIE TOES 20 REVERSE LUNGES (10 PER SIDE) 10 STANDING 201C COME OUTS 10 201C TUCK KICK OUTS 15 STANDING 101C ENTRY CLOSES 30 MOUNTAIN CLIMBERS 30 SEC BACK ENTRY HS ON WALL 10 PUSH UPS 15 CLAM SHELLS EACH SDIE 15 DONKEY KICKS PER SIDE 30 SINGLE LEG PIKE UPS 15 STANDING 101B ENTRY CLOSES 30 REVERSE CRUNCHES 20 JUMP SQUATS 10 201B PIKE UPS (WIDE) 16 PLANK UP/DOWNS 30 JUMPING JACKS 15 TRICEP DIPS OR EXTENSION 5 X TO3 201C (3M) SIMULATION 20 GLUTE BRIDGES 10 STANDING 201B COME OUTS 20 SIDE CRUNCH EACH SIDE 30 SEC FRONT ENTRY HS ON WALL 45 SEC V-SIT ON GROUND 30 CRUNCHES 2 X 5 HS TUCK UP/DOWNS ON WALL 20 BACK EXTENSIONS (LIFT LOWER) 15 BARBIE TOES 20 REVERSE LUNGES (10 PER SIDE) 10 STANDING 201C COME OUTS 10 201C TUCK KICK OUTS 15 STANDING 101C ENTRY CLOSES 30 MOUNTAIN CLIMBERS 30 SEC BACK ENTRY HS ON WALL 10 PUSH UPS 15 CLAM SHELLS EACH SDIE 15 DONKEY KICKS PER SIDE 30 SINGLE LEG PIKE UPS 15 STANDING 101B ENTRY CLOSES 30 REVERSE CRUNCHES 20 JUMP SQUATS 10 201B PIKE UPS (WIDE) 16 PLANK UP/DOWNS 30 JUMPING JACKS 15 TRICEP DIPS OR EXTENSION 5 X TO3 201C (3M) SIMULATION 20 GLUTE BRIDGES
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 STANDING 201B COME OUTS
20 SIDE CRUNCH EACH SIDE
30 SEC FRONT ENTRY HS ON WALL
45 SEC V-SIT ON GROUND
30 CRUNCHES
2 X 5 HS TUCK UP/DOWNS ON WALL
20 BACK EXTENSIONS (LIFT LOWER)
15 BARBIE TOES
20 REVERSE LUNGES (10 PER SIDE)
10 STANDING 201C COME OUTS
10 201C TUCK KICK OUTS
15 STANDING 101C ENTRY CLOSES
30 MOUNTAIN CLIMBERS
30 SEC BACK ENTRY HS ON WALL
10 PUSH UPS
15 CLAM SHELLS EACH SDIE
15 DONKEY KICKS PER SIDE
30 SINGLE LEG PIKE UPS
15 STANDING 101B ENTRY CLOSES
30 REVERSE CRUNCHES
20 JUMP SQUATS
10 201B PIKE UPS (WIDE)
16 PLANK UP/DOWNS
30 JUMPING JACKS
15 TRICEP DIPS OR EXTENSION
5 X TO3 201C (3M) SIMULATION
20 GLUTE BRIDGES