15STANDING101CENTRYCLOSES15BARBIETOES10PUSHUPS2 X 5 HSTUCKUP/DOWNSON WALL10 201BPIKE UPS(WIDE)5 X TO3201C (3M)SIMULATION10STANDING201B COMEOUTS30MOUNTAINCLIMBERS15DONKEYKICKSPER SIDE20 BACKEXTENSIONS(LIFTLOWER)10STANDING201C COMEOUTS30JUMPINGJACKS30CRUNCHES30REVERSECRUNCHES 15 TRICEPDIPS OREXTENSION30SINGLELEG PIKEUPS16 PLANKUP/DOWNS10 201CTUCKKICKOUTS15 CLAMSHELLSEACHSDIE20GLUTEBRIDGES15STANDING101BENTRYCLOSES30 SECFRONTENTRY HSON WALL20 SIDECRUNCHEACHSIDE20REVERSELUNGES (10PER SIDE)30 SECBACKENTRY HSON WALL20JUMPSQUATS45 SECV-SIT ONGROUND15STANDING101CENTRYCLOSES15BARBIETOES10PUSHUPS2 X 5 HSTUCKUP/DOWNSON WALL10 201BPIKE UPS(WIDE)5 X TO3201C (3M)SIMULATION10STANDING201B COMEOUTS30MOUNTAINCLIMBERS15DONKEYKICKSPER SIDE20 BACKEXTENSIONS(LIFTLOWER)10STANDING201C COMEOUTS30JUMPINGJACKS30CRUNCHES30REVERSECRUNCHES 15 TRICEPDIPS OREXTENSION30SINGLELEG PIKEUPS16 PLANKUP/DOWNS10 201CTUCKKICKOUTS15 CLAMSHELLSEACHSDIE20GLUTEBRIDGES15STANDING101BENTRYCLOSES30 SECFRONTENTRY HSON WALL20 SIDECRUNCHEACHSIDE20REVERSELUNGES (10PER SIDE)30 SECBACKENTRY HSON WALL20JUMPSQUATS45 SECV-SIT ONGROUND

DIVING BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 STANDING 101C ENTRY CLOSES
  2. 15 BARBIE TOES
  3. 10 PUSH UPS
  4. 2 X 5 HS TUCK UP/DOWNS ON WALL
  5. 10 201B PIKE UPS (WIDE)
  6. 5 X TO3 201C (3M) SIMULATION
  7. 10 STANDING 201B COME OUTS
  8. 30 MOUNTAIN CLIMBERS
  9. 15 DONKEY KICKS PER SIDE
  10. 20 BACK EXTENSIONS (LIFT LOWER)
  11. 10 STANDING 201C COME OUTS
  12. 30 JUMPING JACKS
  13. 30 CRUNCHES
  14. 30 REVERSE CRUNCHES
  15. 15 TRICEP DIPS OR EXTENSION
  16. 30 SINGLE LEG PIKE UPS
  17. 16 PLANK UP/DOWNS
  18. 10 201C TUCK KICK OUTS
  19. 15 CLAM SHELLS EACH SDIE
  20. 20 GLUTE BRIDGES
  21. 15 STANDING 101B ENTRY CLOSES
  22. 30 SEC FRONT ENTRY HS ON WALL
  23. 20 SIDE CRUNCH EACH SIDE
  24. 20 REVERSE LUNGES (10 PER SIDE)
  25. 30 SEC BACK ENTRY HS ON WALL
  26. 20 JUMP SQUATS
  27. 45 SEC V-SIT ON GROUND