10 201BPIKE UPS(WIDE)30SINGLELEG PIKEUPS20 SIDECRUNCHEACHSIDE15STANDING101BENTRYCLOSES2 X 5 HSTUCKUP/DOWNSON WALL20 BACKEXTENSIONS(LIFTLOWER)10 201CTUCKKICKOUTS10PUSHUPS30CRUNCHES15 TRICEPDIPS OREXTENSION10STANDING201C COMEOUTS15STANDING101CENTRYCLOSES10STANDING201B COMEOUTS30MOUNTAINCLIMBERS45 SECV-SIT ONGROUND20GLUTEBRIDGES20REVERSELUNGES (10PER SIDE)5 X TO3201C (3M)SIMULATION30 SECBACKENTRY HSON WALL15 CLAMSHELLSEACHSDIE16 PLANKUP/DOWNS30 SECFRONTENTRY HSON WALL30REVERSECRUNCHES 15DONKEYKICKSPER SIDE30JUMPINGJACKS15BARBIETOES20JUMPSQUATS10 201BPIKE UPS(WIDE)30SINGLELEG PIKEUPS20 SIDECRUNCHEACHSIDE15STANDING101BENTRYCLOSES2 X 5 HSTUCKUP/DOWNSON WALL20 BACKEXTENSIONS(LIFTLOWER)10 201CTUCKKICKOUTS10PUSHUPS30CRUNCHES15 TRICEPDIPS OREXTENSION10STANDING201C COMEOUTS15STANDING101CENTRYCLOSES10STANDING201B COMEOUTS30MOUNTAINCLIMBERS45 SECV-SIT ONGROUND20GLUTEBRIDGES20REVERSELUNGES (10PER SIDE)5 X TO3201C (3M)SIMULATION30 SECBACKENTRY HSON WALL15 CLAMSHELLSEACHSDIE16 PLANKUP/DOWNS30 SECFRONTENTRY HSON WALL30REVERSECRUNCHES 15DONKEYKICKSPER SIDE30JUMPINGJACKS15BARBIETOES20JUMPSQUATS

DIVING BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. 10 201B PIKE UPS (WIDE)
  2. 30 SINGLE LEG PIKE UPS
  3. 20 SIDE CRUNCH EACH SIDE
  4. 15 STANDING 101B ENTRY CLOSES
  5. 2 X 5 HS TUCK UP/DOWNS ON WALL
  6. 20 BACK EXTENSIONS (LIFT LOWER)
  7. 10 201C TUCK KICK OUTS
  8. 10 PUSH UPS
  9. 30 CRUNCHES
  10. 15 TRICEP DIPS OR EXTENSION
  11. 10 STANDING 201C COME OUTS
  12. 15 STANDING 101C ENTRY CLOSES
  13. 10 STANDING 201B COME OUTS
  14. 30 MOUNTAIN CLIMBERS
  15. 45 SEC V-SIT ON GROUND
  16. 20 GLUTE BRIDGES
  17. 20 REVERSE LUNGES (10 PER SIDE)
  18. 5 X TO3 201C (3M) SIMULATION
  19. 30 SEC BACK ENTRY HS ON WALL
  20. 15 CLAM SHELLS EACH SDIE
  21. 16 PLANK UP/DOWNS
  22. 30 SEC FRONT ENTRY HS ON WALL
  23. 30 REVERSE CRUNCHES
  24. 15 DONKEY KICKS PER SIDE
  25. 30 JUMPING JACKS
  26. 15 BARBIE TOES
  27. 20 JUMP SQUATS