2 X 5 HSTUCKUP/DOWNSON WALL30 SECBACKENTRY HSON WALL5 X TO3201C (3M)SIMULATION15STANDING101CENTRYCLOSES10STANDING201C COMEOUTS15BARBIETOES30JUMPINGJACKS10 201BPIKE UPS(WIDE)30MOUNTAINCLIMBERS15STANDING101BENTRYCLOSES10PUSHUPS15 TRICEPDIPS OREXTENSION20GLUTEBRIDGES10STANDING201B COMEOUTS10 201CTUCKKICKOUTS20 BACKEXTENSIONS(LIFTLOWER)30CRUNCHES30SINGLELEG PIKEUPS15 CLAMSHELLSEACHSDIE30REVERSECRUNCHES 30 SECFRONTENTRY HSON WALL20JUMPSQUATS45 SECV-SIT ONGROUND16 PLANKUP/DOWNS20 SIDECRUNCHEACHSIDE15DONKEYKICKSPER SIDE20REVERSELUNGES (10PER SIDE)2 X 5 HSTUCKUP/DOWNSON WALL30 SECBACKENTRY HSON WALL5 X TO3201C (3M)SIMULATION15STANDING101CENTRYCLOSES10STANDING201C COMEOUTS15BARBIETOES30JUMPINGJACKS10 201BPIKE UPS(WIDE)30MOUNTAINCLIMBERS15STANDING101BENTRYCLOSES10PUSHUPS15 TRICEPDIPS OREXTENSION20GLUTEBRIDGES10STANDING201B COMEOUTS10 201CTUCKKICKOUTS20 BACKEXTENSIONS(LIFTLOWER)30CRUNCHES30SINGLELEG PIKEUPS15 CLAMSHELLSEACHSDIE30REVERSECRUNCHES 30 SECFRONTENTRY HSON WALL20JUMPSQUATS45 SECV-SIT ONGROUND16 PLANKUP/DOWNS20 SIDECRUNCHEACHSIDE15DONKEYKICKSPER SIDE20REVERSELUNGES (10PER SIDE)

DIVING BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 X 5 HS TUCK UP/DOWNS ON WALL
  2. 30 SEC BACK ENTRY HS ON WALL
  3. 5 X TO3 201C (3M) SIMULATION
  4. 15 STANDING 101C ENTRY CLOSES
  5. 10 STANDING 201C COME OUTS
  6. 15 BARBIE TOES
  7. 30 JUMPING JACKS
  8. 10 201B PIKE UPS (WIDE)
  9. 30 MOUNTAIN CLIMBERS
  10. 15 STANDING 101B ENTRY CLOSES
  11. 10 PUSH UPS
  12. 15 TRICEP DIPS OR EXTENSION
  13. 20 GLUTE BRIDGES
  14. 10 STANDING 201B COME OUTS
  15. 10 201C TUCK KICK OUTS
  16. 20 BACK EXTENSIONS (LIFT LOWER)
  17. 30 CRUNCHES
  18. 30 SINGLE LEG PIKE UPS
  19. 15 CLAM SHELLS EACH SDIE
  20. 30 REVERSE CRUNCHES
  21. 30 SEC FRONT ENTRY HS ON WALL
  22. 20 JUMP SQUATS
  23. 45 SEC V-SIT ON GROUND
  24. 16 PLANK UP/DOWNS
  25. 20 SIDE CRUNCH EACH SIDE
  26. 15 DONKEY KICKS PER SIDE
  27. 20 REVERSE LUNGES (10 PER SIDE)