10 201BPIKE UPS(WIDE)15STANDING101CENTRYCLOSES15DONKEYKICKSPER SIDE20 SIDECRUNCHEACHSIDE10STANDING201C COMEOUTS30 SECFRONTENTRY HSON WALL30 SECBACKENTRY HSON WALL20 BACKEXTENSIONS(LIFTLOWER)10 201CTUCKKICKOUTS30REVERSECRUNCHES 30CRUNCHES30MOUNTAINCLIMBERS15STANDING101BENTRYCLOSES5 X TO3201C (3M)SIMULATION20GLUTEBRIDGES20REVERSELUNGES (10PER SIDE)20JUMPSQUATS30SINGLELEG PIKEUPS16 PLANKUP/DOWNS15 CLAMSHELLSEACHSDIE30JUMPINGJACKS10STANDING201B COMEOUTS45 SECV-SIT ONGROUND15 TRICEPDIPS OREXTENSION2 X 5 HSTUCKUP/DOWNSON WALL15BARBIETOES10PUSHUPS10 201BPIKE UPS(WIDE)15STANDING101CENTRYCLOSES15DONKEYKICKSPER SIDE20 SIDECRUNCHEACHSIDE10STANDING201C COMEOUTS30 SECFRONTENTRY HSON WALL30 SECBACKENTRY HSON WALL20 BACKEXTENSIONS(LIFTLOWER)10 201CTUCKKICKOUTS30REVERSECRUNCHES 30CRUNCHES30MOUNTAINCLIMBERS15STANDING101BENTRYCLOSES5 X TO3201C (3M)SIMULATION20GLUTEBRIDGES20REVERSELUNGES (10PER SIDE)20JUMPSQUATS30SINGLELEG PIKEUPS16 PLANKUP/DOWNS15 CLAMSHELLSEACHSDIE30JUMPINGJACKS10STANDING201B COMEOUTS45 SECV-SIT ONGROUND15 TRICEPDIPS OREXTENSION2 X 5 HSTUCKUP/DOWNSON WALL15BARBIETOES10PUSHUPS

DIVING BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 201B PIKE UPS (WIDE)
  2. 15 STANDING 101C ENTRY CLOSES
  3. 15 DONKEY KICKS PER SIDE
  4. 20 SIDE CRUNCH EACH SIDE
  5. 10 STANDING 201C COME OUTS
  6. 30 SEC FRONT ENTRY HS ON WALL
  7. 30 SEC BACK ENTRY HS ON WALL
  8. 20 BACK EXTENSIONS (LIFT LOWER)
  9. 10 201C TUCK KICK OUTS
  10. 30 REVERSE CRUNCHES
  11. 30 CRUNCHES
  12. 30 MOUNTAIN CLIMBERS
  13. 15 STANDING 101B ENTRY CLOSES
  14. 5 X TO3 201C (3M) SIMULATION
  15. 20 GLUTE BRIDGES
  16. 20 REVERSE LUNGES (10 PER SIDE)
  17. 20 JUMP SQUATS
  18. 30 SINGLE LEG PIKE UPS
  19. 16 PLANK UP/DOWNS
  20. 15 CLAM SHELLS EACH SDIE
  21. 30 JUMPING JACKS
  22. 10 STANDING 201B COME OUTS
  23. 45 SEC V-SIT ON GROUND
  24. 15 TRICEP DIPS OR EXTENSION
  25. 2 X 5 HS TUCK UP/DOWNS ON WALL
  26. 15 BARBIE TOES
  27. 10 PUSH UPS