10 201B PIKE UPS (WIDE) 15 STANDING 101C ENTRY CLOSES 15 DONKEY KICKS PER SIDE 20 SIDE CRUNCH EACH SIDE 10 STANDING 201C COME OUTS 30 SEC FRONT ENTRY HS ON WALL 30 SEC BACK ENTRY HS ON WALL 20 BACK EXTENSIONS (LIFT LOWER) 10 201C TUCK KICK OUTS 30 REVERSE CRUNCHES 30 CRUNCHES 30 MOUNTAIN CLIMBERS 15 STANDING 101B ENTRY CLOSES 5 X TO3 201C (3M) SIMULATION 20 GLUTE BRIDGES 20 REVERSE LUNGES (10 PER SIDE) 20 JUMP SQUATS 30 SINGLE LEG PIKE UPS 16 PLANK UP/DOWNS 15 CLAM SHELLS EACH SDIE 30 JUMPING JACKS 10 STANDING 201B COME OUTS 45 SEC V-SIT ON GROUND 15 TRICEP DIPS OR EXTENSION 2 X 5 HS TUCK UP/DOWNS ON WALL 15 BARBIE TOES 10 PUSH UPS 10 201B PIKE UPS (WIDE) 15 STANDING 101C ENTRY CLOSES 15 DONKEY KICKS PER SIDE 20 SIDE CRUNCH EACH SIDE 10 STANDING 201C COME OUTS 30 SEC FRONT ENTRY HS ON WALL 30 SEC BACK ENTRY HS ON WALL 20 BACK EXTENSIONS (LIFT LOWER) 10 201C TUCK KICK OUTS 30 REVERSE CRUNCHES 30 CRUNCHES 30 MOUNTAIN CLIMBERS 15 STANDING 101B ENTRY CLOSES 5 X TO3 201C (3M) SIMULATION 20 GLUTE BRIDGES 20 REVERSE LUNGES (10 PER SIDE) 20 JUMP SQUATS 30 SINGLE LEG PIKE UPS 16 PLANK UP/DOWNS 15 CLAM SHELLS EACH SDIE 30 JUMPING JACKS 10 STANDING 201B COME OUTS 45 SEC V-SIT ON GROUND 15 TRICEP DIPS OR EXTENSION 2 X 5 HS TUCK UP/DOWNS ON WALL 15 BARBIE TOES 10 PUSH UPS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 201B PIKE UPS (WIDE)
15 STANDING 101C ENTRY CLOSES
15 DONKEY KICKS PER SIDE
20 SIDE CRUNCH EACH SIDE
10 STANDING 201C COME OUTS
30 SEC FRONT ENTRY HS ON WALL
30 SEC BACK ENTRY HS ON WALL
20 BACK EXTENSIONS (LIFT LOWER)
10 201C TUCK KICK OUTS
30 REVERSE CRUNCHES
30 CRUNCHES
30 MOUNTAIN CLIMBERS
15 STANDING 101B ENTRY CLOSES
5 X TO3 201C (3M) SIMULATION
20 GLUTE BRIDGES
20 REVERSE LUNGES (10 PER SIDE)
20 JUMP SQUATS
30 SINGLE LEG PIKE UPS
16 PLANK UP/DOWNS
15 CLAM SHELLS EACH SDIE
30 JUMPING JACKS
10 STANDING 201B COME OUTS
45 SEC V-SIT ON GROUND
15 TRICEP DIPS OR EXTENSION
2 X 5 HS TUCK UP/DOWNS ON WALL
15 BARBIE TOES
10 PUSH UPS