10STANDING201C COMEOUTS15 CLAMSHELLSEACHSDIE15STANDING101BENTRYCLOSES10 201BPIKE UPS(WIDE)30SINGLELEG PIKEUPS2 X 5 HSTUCKUP/DOWNSON WALL20 SIDECRUNCHEACHSIDE5 X TO3201C (3M)SIMULATION30REVERSECRUNCHES 10PUSHUPS10 201CTUCKKICKOUTS30 SECFRONTENTRY HSON WALL30 SECBACKENTRY HSON WALL30JUMPINGJACKS45 SECV-SIT ONGROUND30CRUNCHES15 TRICEPDIPS OREXTENSION15STANDING101CENTRYCLOSES15BARBIETOES16 PLANKUP/DOWNS20 BACKEXTENSIONS(LIFTLOWER)15DONKEYKICKSPER SIDE20GLUTEBRIDGES30MOUNTAINCLIMBERS20REVERSELUNGES (10PER SIDE)20JUMPSQUATS10STANDING201B COMEOUTS10STANDING201C COMEOUTS15 CLAMSHELLSEACHSDIE15STANDING101BENTRYCLOSES10 201BPIKE UPS(WIDE)30SINGLELEG PIKEUPS2 X 5 HSTUCKUP/DOWNSON WALL20 SIDECRUNCHEACHSIDE5 X TO3201C (3M)SIMULATION30REVERSECRUNCHES 10PUSHUPS10 201CTUCKKICKOUTS30 SECFRONTENTRY HSON WALL30 SECBACKENTRY HSON WALL30JUMPINGJACKS45 SECV-SIT ONGROUND30CRUNCHES15 TRICEPDIPS OREXTENSION15STANDING101CENTRYCLOSES15BARBIETOES16 PLANKUP/DOWNS20 BACKEXTENSIONS(LIFTLOWER)15DONKEYKICKSPER SIDE20GLUTEBRIDGES30MOUNTAINCLIMBERS20REVERSELUNGES (10PER SIDE)20JUMPSQUATS10STANDING201B COMEOUTS

DIVING BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 STANDING 201C COME OUTS
  2. 15 CLAM SHELLS EACH SDIE
  3. 15 STANDING 101B ENTRY CLOSES
  4. 10 201B PIKE UPS (WIDE)
  5. 30 SINGLE LEG PIKE UPS
  6. 2 X 5 HS TUCK UP/DOWNS ON WALL
  7. 20 SIDE CRUNCH EACH SIDE
  8. 5 X TO3 201C (3M) SIMULATION
  9. 30 REVERSE CRUNCHES
  10. 10 PUSH UPS
  11. 10 201C TUCK KICK OUTS
  12. 30 SEC FRONT ENTRY HS ON WALL
  13. 30 SEC BACK ENTRY HS ON WALL
  14. 30 JUMPING JACKS
  15. 45 SEC V-SIT ON GROUND
  16. 30 CRUNCHES
  17. 15 TRICEP DIPS OR EXTENSION
  18. 15 STANDING 101C ENTRY CLOSES
  19. 15 BARBIE TOES
  20. 16 PLANK UP/DOWNS
  21. 20 BACK EXTENSIONS (LIFT LOWER)
  22. 15 DONKEY KICKS PER SIDE
  23. 20 GLUTE BRIDGES
  24. 30 MOUNTAIN CLIMBERS
  25. 20 REVERSE LUNGES (10 PER SIDE)
  26. 20 JUMP SQUATS
  27. 10 STANDING 201B COME OUTS