16 PLANKUP/DOWNS10 201CTUCKKICKOUTS30CRUNCHES20GLUTEBRIDGES10STANDING201C COMEOUTS45 SECV-SIT ONGROUND20 SIDECRUNCHEACHSIDE20REVERSELUNGES (10PER SIDE)30SINGLELEG PIKEUPS15 TRICEPDIPS OREXTENSION2 X 5 HSTUCKUP/DOWNSON WALL30JUMPINGJACKS15STANDING101BENTRYCLOSES30 SECFRONTENTRY HSON WALL10 201BPIKE UPS(WIDE)20JUMPSQUATS20 BACKEXTENSIONS(LIFTLOWER)15 CLAMSHELLSEACHSDIE10STANDING201B COMEOUTS30MOUNTAINCLIMBERS30REVERSECRUNCHES 15STANDING101CENTRYCLOSES30 SECBACKENTRY HSON WALL15BARBIETOES10PUSHUPS15DONKEYKICKSPER SIDE5 X TO3201C (3M)SIMULATION16 PLANKUP/DOWNS10 201CTUCKKICKOUTS30CRUNCHES20GLUTEBRIDGES10STANDING201C COMEOUTS45 SECV-SIT ONGROUND20 SIDECRUNCHEACHSIDE20REVERSELUNGES (10PER SIDE)30SINGLELEG PIKEUPS15 TRICEPDIPS OREXTENSION2 X 5 HSTUCKUP/DOWNSON WALL30JUMPINGJACKS15STANDING101BENTRYCLOSES30 SECFRONTENTRY HSON WALL10 201BPIKE UPS(WIDE)20JUMPSQUATS20 BACKEXTENSIONS(LIFTLOWER)15 CLAMSHELLSEACHSDIE10STANDING201B COMEOUTS30MOUNTAINCLIMBERS30REVERSECRUNCHES 15STANDING101CENTRYCLOSES30 SECBACKENTRY HSON WALL15BARBIETOES10PUSHUPS15DONKEYKICKSPER SIDE5 X TO3201C (3M)SIMULATION

DIVING BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 PLANK UP/DOWNS
  2. 10 201C TUCK KICK OUTS
  3. 30 CRUNCHES
  4. 20 GLUTE BRIDGES
  5. 10 STANDING 201C COME OUTS
  6. 45 SEC V-SIT ON GROUND
  7. 20 SIDE CRUNCH EACH SIDE
  8. 20 REVERSE LUNGES (10 PER SIDE)
  9. 30 SINGLE LEG PIKE UPS
  10. 15 TRICEP DIPS OR EXTENSION
  11. 2 X 5 HS TUCK UP/DOWNS ON WALL
  12. 30 JUMPING JACKS
  13. 15 STANDING 101B ENTRY CLOSES
  14. 30 SEC FRONT ENTRY HS ON WALL
  15. 10 201B PIKE UPS (WIDE)
  16. 20 JUMP SQUATS
  17. 20 BACK EXTENSIONS (LIFT LOWER)
  18. 15 CLAM SHELLS EACH SDIE
  19. 10 STANDING 201B COME OUTS
  20. 30 MOUNTAIN CLIMBERS
  21. 30 REVERSE CRUNCHES
  22. 15 STANDING 101C ENTRY CLOSES
  23. 30 SEC BACK ENTRY HS ON WALL
  24. 15 BARBIE TOES
  25. 10 PUSH UPS
  26. 15 DONKEY KICKS PER SIDE
  27. 5 X TO3 201C (3M) SIMULATION