DIVING BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 BACK EXTENSIONS (LIFT LOWER)
2. 20 REVERSE LUNGES (10 PER SIDE)
3. 15 CLAM SHELLS EACH SDIE
4. 15 STANDING 101C ENTRY CLOSES
5. 30 CRUNCHES
6. 5 X TO3 201C (3M) SIMULATION
7. 10 201B PIKE UPS (WIDE)
8. 15 BARBIE TOES
9. 10 201C TUCK KICK OUTS
10. 15 STANDING 101B ENTRY CLOSES
11. 10 STANDING 201C COME OUTS
12. 15 DONKEY KICKS PER SIDE
13. 30 JUMPING JACKS
14. 10 STANDING 201B COME OUTS
15. 30 REVERSE CRUNCHES
16. 20 JUMP SQUATS
17. 30 SEC FRONT ENTRY HS ON WALL
18. 16 PLANK UP/DOWNS
19. 2 X 5 HS TUCK UP/DOWNS ON WALL
20. 30 SINGLE LEG PIKE UPS
21. 20 GLUTE BRIDGES
22. 45 SEC V-SIT ON GROUND
23. 20 SIDE CRUNCH EACH SIDE
24. 15 TRICEP DIPS OR EXTENSION
25. 10 PUSH UPS
26. 30 SEC BACK ENTRY HS ON WALL
27. 30 MOUNTAIN CLIMBERS