30REVERSECRUNCHES 20GLUTEBRIDGES5 X TO3201C (3M)SIMULATION30JUMPINGJACKS15BARBIETOES30 SECFRONTENTRY HSON WALL10 201CTUCKKICKOUTS30CRUNCHES10PUSHUPS15 TRICEPDIPS OREXTENSION20 SIDECRUNCHEACHSIDE2 X 5 HSTUCKUP/DOWNSON WALL20 BACKEXTENSIONS(LIFTLOWER)20REVERSELUNGES (10PER SIDE)10 201BPIKE UPS(WIDE)10STANDING201C COMEOUTS30MOUNTAINCLIMBERS20JUMPSQUATS10STANDING201B COMEOUTS30 SECBACKENTRY HSON WALL15DONKEYKICKSPER SIDE16 PLANKUP/DOWNS15 CLAMSHELLSEACHSDIE15STANDING101CENTRYCLOSES30SINGLELEG PIKEUPS15STANDING101BENTRYCLOSES45 SECV-SIT ONGROUND30REVERSECRUNCHES 20GLUTEBRIDGES5 X TO3201C (3M)SIMULATION30JUMPINGJACKS15BARBIETOES30 SECFRONTENTRY HSON WALL10 201CTUCKKICKOUTS30CRUNCHES10PUSHUPS15 TRICEPDIPS OREXTENSION20 SIDECRUNCHEACHSIDE2 X 5 HSTUCKUP/DOWNSON WALL20 BACKEXTENSIONS(LIFTLOWER)20REVERSELUNGES (10PER SIDE)10 201BPIKE UPS(WIDE)10STANDING201C COMEOUTS30MOUNTAINCLIMBERS20JUMPSQUATS10STANDING201B COMEOUTS30 SECBACKENTRY HSON WALL15DONKEYKICKSPER SIDE16 PLANKUP/DOWNS15 CLAMSHELLSEACHSDIE15STANDING101CENTRYCLOSES30SINGLELEG PIKEUPS15STANDING101BENTRYCLOSES45 SECV-SIT ONGROUND

DIVING BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
  1. 30 REVERSE CRUNCHES
  2. 20 GLUTE BRIDGES
  3. 5 X TO3 201C (3M) SIMULATION
  4. 30 JUMPING JACKS
  5. 15 BARBIE TOES
  6. 30 SEC FRONT ENTRY HS ON WALL
  7. 10 201C TUCK KICK OUTS
  8. 30 CRUNCHES
  9. 10 PUSH UPS
  10. 15 TRICEP DIPS OR EXTENSION
  11. 20 SIDE CRUNCH EACH SIDE
  12. 2 X 5 HS TUCK UP/DOWNS ON WALL
  13. 20 BACK EXTENSIONS (LIFT LOWER)
  14. 20 REVERSE LUNGES (10 PER SIDE)
  15. 10 201B PIKE UPS (WIDE)
  16. 10 STANDING 201C COME OUTS
  17. 30 MOUNTAIN CLIMBERS
  18. 20 JUMP SQUATS
  19. 10 STANDING 201B COME OUTS
  20. 30 SEC BACK ENTRY HS ON WALL
  21. 15 DONKEY KICKS PER SIDE
  22. 16 PLANK UP/DOWNS
  23. 15 CLAM SHELLS EACH SDIE
  24. 15 STANDING 101C ENTRY CLOSES
  25. 30 SINGLE LEG PIKE UPS
  26. 15 STANDING 101B ENTRY CLOSES
  27. 45 SEC V-SIT ON GROUND