15DONKEYKICKSPER SIDE10 201CTUCKKICKOUTS10STANDING201B COMEOUTS15BARBIETOES20JUMPSQUATS16 PLANKUP/DOWNS10 201BPIKE UPS(WIDE)10PUSHUPS45 SECV-SIT ONGROUND15STANDING101CENTRYCLOSES30 SECBACKENTRY HSON WALL30REVERSECRUNCHES 30MOUNTAINCLIMBERS20REVERSELUNGES (10PER SIDE)20 BACKEXTENSIONS(LIFTLOWER)30CRUNCHES15 TRICEPDIPS OREXTENSION15STANDING101BENTRYCLOSES30JUMPINGJACKS2 X 5 HSTUCKUP/DOWNSON WALL20GLUTEBRIDGES30SINGLELEG PIKEUPS15 CLAMSHELLSEACHSDIE20 SIDECRUNCHEACHSIDE10STANDING201C COMEOUTS30 SECFRONTENTRY HSON WALL5 X TO3201C (3M)SIMULATION15DONKEYKICKSPER SIDE10 201CTUCKKICKOUTS10STANDING201B COMEOUTS15BARBIETOES20JUMPSQUATS16 PLANKUP/DOWNS10 201BPIKE UPS(WIDE)10PUSHUPS45 SECV-SIT ONGROUND15STANDING101CENTRYCLOSES30 SECBACKENTRY HSON WALL30REVERSECRUNCHES 30MOUNTAINCLIMBERS20REVERSELUNGES (10PER SIDE)20 BACKEXTENSIONS(LIFTLOWER)30CRUNCHES15 TRICEPDIPS OREXTENSION15STANDING101BENTRYCLOSES30JUMPINGJACKS2 X 5 HSTUCKUP/DOWNSON WALL20GLUTEBRIDGES30SINGLELEG PIKEUPS15 CLAMSHELLSEACHSDIE20 SIDECRUNCHEACHSIDE10STANDING201C COMEOUTS30 SECFRONTENTRY HSON WALL5 X TO3201C (3M)SIMULATION

DIVING BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 DONKEY KICKS PER SIDE
  2. 10 201C TUCK KICK OUTS
  3. 10 STANDING 201B COME OUTS
  4. 15 BARBIE TOES
  5. 20 JUMP SQUATS
  6. 16 PLANK UP/DOWNS
  7. 10 201B PIKE UPS (WIDE)
  8. 10 PUSH UPS
  9. 45 SEC V-SIT ON GROUND
  10. 15 STANDING 101C ENTRY CLOSES
  11. 30 SEC BACK ENTRY HS ON WALL
  12. 30 REVERSE CRUNCHES
  13. 30 MOUNTAIN CLIMBERS
  14. 20 REVERSE LUNGES (10 PER SIDE)
  15. 20 BACK EXTENSIONS (LIFT LOWER)
  16. 30 CRUNCHES
  17. 15 TRICEP DIPS OR EXTENSION
  18. 15 STANDING 101B ENTRY CLOSES
  19. 30 JUMPING JACKS
  20. 2 X 5 HS TUCK UP/DOWNS ON WALL
  21. 20 GLUTE BRIDGES
  22. 30 SINGLE LEG PIKE UPS
  23. 15 CLAM SHELLS EACH SDIE
  24. 20 SIDE CRUNCH EACH SIDE
  25. 10 STANDING 201C COME OUTS
  26. 30 SEC FRONT ENTRY HS ON WALL
  27. 5 X TO3 201C (3M) SIMULATION