45 SECV-SIT ONGROUND30MOUNTAINCLIMBERS2 X 5 HSTUCKUP/DOWNSON WALL15DONKEYKICKSPER SIDE15 CLAMSHELLSEACHSDIE10PUSHUPS10STANDING201C COMEOUTS10 201BPIKE UPS(WIDE)20GLUTEBRIDGES16 PLANKUP/DOWNS30 SECFRONTENTRY HSON WALL20 SIDECRUNCHEACHSIDE20REVERSELUNGES (10PER SIDE)15 TRICEPDIPS OREXTENSION10STANDING201B COMEOUTS5 X TO3201C (3M)SIMULATION20JUMPSQUATS30CRUNCHES15BARBIETOES30JUMPINGJACKS15STANDING101CENTRYCLOSES30 SECBACKENTRY HSON WALL10 201CTUCKKICKOUTS15STANDING101BENTRYCLOSES30REVERSECRUNCHES 30SINGLELEG PIKEUPS20 BACKEXTENSIONS(LIFTLOWER)45 SECV-SIT ONGROUND30MOUNTAINCLIMBERS2 X 5 HSTUCKUP/DOWNSON WALL15DONKEYKICKSPER SIDE15 CLAMSHELLSEACHSDIE10PUSHUPS10STANDING201C COMEOUTS10 201BPIKE UPS(WIDE)20GLUTEBRIDGES16 PLANKUP/DOWNS30 SECFRONTENTRY HSON WALL20 SIDECRUNCHEACHSIDE20REVERSELUNGES (10PER SIDE)15 TRICEPDIPS OREXTENSION10STANDING201B COMEOUTS5 X TO3201C (3M)SIMULATION20JUMPSQUATS30CRUNCHES15BARBIETOES30JUMPINGJACKS15STANDING101CENTRYCLOSES30 SECBACKENTRY HSON WALL10 201CTUCKKICKOUTS15STANDING101BENTRYCLOSES30REVERSECRUNCHES 30SINGLELEG PIKEUPS20 BACKEXTENSIONS(LIFTLOWER)

DIVING BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 45 SEC V-SIT ON GROUND
  2. 30 MOUNTAIN CLIMBERS
  3. 2 X 5 HS TUCK UP/DOWNS ON WALL
  4. 15 DONKEY KICKS PER SIDE
  5. 15 CLAM SHELLS EACH SDIE
  6. 10 PUSH UPS
  7. 10 STANDING 201C COME OUTS
  8. 10 201B PIKE UPS (WIDE)
  9. 20 GLUTE BRIDGES
  10. 16 PLANK UP/DOWNS
  11. 30 SEC FRONT ENTRY HS ON WALL
  12. 20 SIDE CRUNCH EACH SIDE
  13. 20 REVERSE LUNGES (10 PER SIDE)
  14. 15 TRICEP DIPS OR EXTENSION
  15. 10 STANDING 201B COME OUTS
  16. 5 X TO3 201C (3M) SIMULATION
  17. 20 JUMP SQUATS
  18. 30 CRUNCHES
  19. 15 BARBIE TOES
  20. 30 JUMPING JACKS
  21. 15 STANDING 101C ENTRY CLOSES
  22. 30 SEC BACK ENTRY HS ON WALL
  23. 10 201C TUCK KICK OUTS
  24. 15 STANDING 101B ENTRY CLOSES
  25. 30 REVERSE CRUNCHES
  26. 30 SINGLE LEG PIKE UPS
  27. 20 BACK EXTENSIONS (LIFT LOWER)