10STANDING201B COMEOUTS20 SIDECRUNCHEACHSIDE30 SECFRONTENTRY HSON WALL45 SECV-SIT ONGROUND30CRUNCHES2 X 5 HSTUCKUP/DOWNSON WALL20 BACKEXTENSIONS(LIFTLOWER)15BARBIETOES20REVERSELUNGES (10PER SIDE)10STANDING201C COMEOUTS10 201CTUCKKICKOUTS15STANDING101CENTRYCLOSES30MOUNTAINCLIMBERS30 SECBACKENTRY HSON WALL10PUSHUPS15 CLAMSHELLSEACHSDIE15DONKEYKICKSPER SIDE30SINGLELEG PIKEUPS15STANDING101BENTRYCLOSES30REVERSECRUNCHES 20JUMPSQUATS10 201BPIKE UPS(WIDE)16 PLANKUP/DOWNS30JUMPINGJACKS15 TRICEPDIPS OREXTENSION5 X TO3201C (3M)SIMULATION20GLUTEBRIDGES10STANDING201B COMEOUTS20 SIDECRUNCHEACHSIDE30 SECFRONTENTRY HSON WALL45 SECV-SIT ONGROUND30CRUNCHES2 X 5 HSTUCKUP/DOWNSON WALL20 BACKEXTENSIONS(LIFTLOWER)15BARBIETOES20REVERSELUNGES (10PER SIDE)10STANDING201C COMEOUTS10 201CTUCKKICKOUTS15STANDING101CENTRYCLOSES30MOUNTAINCLIMBERS30 SECBACKENTRY HSON WALL10PUSHUPS15 CLAMSHELLSEACHSDIE15DONKEYKICKSPER SIDE30SINGLELEG PIKEUPS15STANDING101BENTRYCLOSES30REVERSECRUNCHES 20JUMPSQUATS10 201BPIKE UPS(WIDE)16 PLANKUP/DOWNS30JUMPINGJACKS15 TRICEPDIPS OREXTENSION5 X TO3201C (3M)SIMULATION20GLUTEBRIDGES

DIVING BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 STANDING 201B COME OUTS
  2. 20 SIDE CRUNCH EACH SIDE
  3. 30 SEC FRONT ENTRY HS ON WALL
  4. 45 SEC V-SIT ON GROUND
  5. 30 CRUNCHES
  6. 2 X 5 HS TUCK UP/DOWNS ON WALL
  7. 20 BACK EXTENSIONS (LIFT LOWER)
  8. 15 BARBIE TOES
  9. 20 REVERSE LUNGES (10 PER SIDE)
  10. 10 STANDING 201C COME OUTS
  11. 10 201C TUCK KICK OUTS
  12. 15 STANDING 101C ENTRY CLOSES
  13. 30 MOUNTAIN CLIMBERS
  14. 30 SEC BACK ENTRY HS ON WALL
  15. 10 PUSH UPS
  16. 15 CLAM SHELLS EACH SDIE
  17. 15 DONKEY KICKS PER SIDE
  18. 30 SINGLE LEG PIKE UPS
  19. 15 STANDING 101B ENTRY CLOSES
  20. 30 REVERSE CRUNCHES
  21. 20 JUMP SQUATS
  22. 10 201B PIKE UPS (WIDE)
  23. 16 PLANK UP/DOWNS
  24. 30 JUMPING JACKS
  25. 15 TRICEP DIPS OR EXTENSION
  26. 5 X TO3 201C (3M) SIMULATION
  27. 20 GLUTE BRIDGES