Mental Health Wellness

Mental Health Wellness Bingo Card
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This bingo card has a free space and 24 words: Set realistic goals, Drink water, Write in a journal, Surround yourself with positive people, Volunteer, Enjoy sunshine, Take a Break, Treat Yourself, Happy Hour, Practice Gratitude, Learn how to manage Stress, Talk with a co-worker, Eat Healthy, Be Positive, Read for pleasure, Meditate, Listen to a Podcast, Weekend Getaway, Smile, Spend time with pets, Exercise, Binge a TV Show, Talk with Family and Don't hold on to things.

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