Take aBreakPracticeGratitudeBePositiveExerciseSmileSurroundyourself withpositivepeopleMeditateWrite inajournalRead forpleasureDrinkwaterTalkwithFamilyVolunteerWeekendGetawaySetrealisticgoalsLearnhow tomanageStressSpendtime withpetsHappyHourListento aPodcastDon'thold onto thingsBingea TVShowEatHealthyTreatYourselfEnjoysunshineTalk witha co-workerTake aBreakPracticeGratitudeBePositiveExerciseSmileSurroundyourself withpositivepeopleMeditateWrite inajournalRead forpleasureDrinkwaterTalkwithFamilyVolunteerWeekendGetawaySetrealisticgoalsLearnhow tomanageStressSpendtime withpetsHappyHourListento aPodcastDon'thold onto thingsBingea TVShowEatHealthyTreatYourselfEnjoysunshineTalk witha co-worker

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. Practice Gratitude
  3. Be Positive
  4. Exercise
  5. Smile
  6. Surround yourself with positive people
  7. Meditate
  8. Write in a journal
  9. Read for pleasure
  10. Drink water
  11. Talk with Family
  12. Volunteer
  13. Weekend Getaway
  14. Set realistic goals
  15. Learn how to manage Stress
  16. Spend time with pets
  17. Happy Hour
  18. Listen to a Podcast
  19. Don't hold on to things
  20. Binge a TV Show
  21. Eat Healthy
  22. Treat Yourself
  23. Enjoy sunshine
  24. Talk with a co-worker