EatHealthyDon'thold onto thingsSpendtime withpetsTalkwithFamilyVolunteerTalk witha co-workerLearnhow tomanageStressWeekendGetawayHappyHourTreatYourselfPracticeGratitudeDrinkwaterWrite inajournalBePositiveEnjoysunshineSmileSurroundyourself withpositivepeopleTake aBreakBingea TVShowSetrealisticgoalsExerciseListento aPodcastMeditateRead forpleasureEatHealthyDon'thold onto thingsSpendtime withpetsTalkwithFamilyVolunteerTalk witha co-workerLearnhow tomanageStressWeekendGetawayHappyHourTreatYourselfPracticeGratitudeDrinkwaterWrite inajournalBePositiveEnjoysunshineSmileSurroundyourself withpositivepeopleTake aBreakBingea TVShowSetrealisticgoalsExerciseListento aPodcastMeditateRead forpleasure

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Don't hold on to things
  3. Spend time with pets
  4. Talk with Family
  5. Volunteer
  6. Talk with a co-worker
  7. Learn how to manage Stress
  8. Weekend Getaway
  9. Happy Hour
  10. Treat Yourself
  11. Practice Gratitude
  12. Drink water
  13. Write in a journal
  14. Be Positive
  15. Enjoy sunshine
  16. Smile
  17. Surround yourself with positive people
  18. Take a Break
  19. Binge a TV Show
  20. Set realistic goals
  21. Exercise
  22. Listen to a Podcast
  23. Meditate
  24. Read for pleasure