Take aBreakEnjoysunshineEatHealthyRead forpleasureDon'thold onto thingsSpendtime withpetsDrinkwaterSurroundyourself withpositivepeopleWeekendGetawayLearnhow tomanageStressExerciseBingea TVShowBePositiveVolunteerMeditatePracticeGratitudeSmileHappyHourTalk witha co-workerWrite inajournalSetrealisticgoalsTalkwithFamilyTreatYourselfListento aPodcastTake aBreakEnjoysunshineEatHealthyRead forpleasureDon'thold onto thingsSpendtime withpetsDrinkwaterSurroundyourself withpositivepeopleWeekendGetawayLearnhow tomanageStressExerciseBingea TVShowBePositiveVolunteerMeditatePracticeGratitudeSmileHappyHourTalk witha co-workerWrite inajournalSetrealisticgoalsTalkwithFamilyTreatYourselfListento aPodcast

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. Enjoy sunshine
  3. Eat Healthy
  4. Read for pleasure
  5. Don't hold on to things
  6. Spend time with pets
  7. Drink water
  8. Surround yourself with positive people
  9. Weekend Getaway
  10. Learn how to manage Stress
  11. Exercise
  12. Binge a TV Show
  13. Be Positive
  14. Volunteer
  15. Meditate
  16. Practice Gratitude
  17. Smile
  18. Happy Hour
  19. Talk with a co-worker
  20. Write in a journal
  21. Set realistic goals
  22. Talk with Family
  23. Treat Yourself
  24. Listen to a Podcast