Surroundyourself withpositivepeopleEnjoysunshineTake aBreakTalkwithFamilyExerciseBingea TVShowVolunteerListento aPodcastRead forpleasureDrinkwaterSetrealisticgoalsEatHealthySpendtime withpetsBePositiveLearnhow tomanageStressWrite inajournalHappyHourSmileTalk witha co-workerWeekendGetawayMeditatePracticeGratitudeDon'thold onto thingsTreatYourselfSurroundyourself withpositivepeopleEnjoysunshineTake aBreakTalkwithFamilyExerciseBingea TVShowVolunteerListento aPodcastRead forpleasureDrinkwaterSetrealisticgoalsEatHealthySpendtime withpetsBePositiveLearnhow tomanageStressWrite inajournalHappyHourSmileTalk witha co-workerWeekendGetawayMeditatePracticeGratitudeDon'thold onto thingsTreatYourself

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Surround yourself with positive people
  2. Enjoy sunshine
  3. Take a Break
  4. Talk with Family
  5. Exercise
  6. Binge a TV Show
  7. Volunteer
  8. Listen to a Podcast
  9. Read for pleasure
  10. Drink water
  11. Set realistic goals
  12. Eat Healthy
  13. Spend time with pets
  14. Be Positive
  15. Learn how to manage Stress
  16. Write in a journal
  17. Happy Hour
  18. Smile
  19. Talk with a co-worker
  20. Weekend Getaway
  21. Meditate
  22. Practice Gratitude
  23. Don't hold on to things
  24. Treat Yourself