DrinkwaterLearnhow tomanageStressSmileTreatYourselfHappyHourListento aPodcastTalk witha co-workerTalkwithFamilyPracticeGratitudeBingea TVShowBePositiveVolunteerExerciseSurroundyourself withpositivepeopleEnjoysunshineRead forpleasureTake aBreakEatHealthyWrite inajournalMeditateSetrealisticgoalsSpendtime withpetsDon'thold onto thingsWeekendGetawayDrinkwaterLearnhow tomanageStressSmileTreatYourselfHappyHourListento aPodcastTalk witha co-workerTalkwithFamilyPracticeGratitudeBingea TVShowBePositiveVolunteerExerciseSurroundyourself withpositivepeopleEnjoysunshineRead forpleasureTake aBreakEatHealthyWrite inajournalMeditateSetrealisticgoalsSpendtime withpetsDon'thold onto thingsWeekendGetaway

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink water
  2. Learn how to manage Stress
  3. Smile
  4. Treat Yourself
  5. Happy Hour
  6. Listen to a Podcast
  7. Talk with a co-worker
  8. Talk with Family
  9. Practice Gratitude
  10. Binge a TV Show
  11. Be Positive
  12. Volunteer
  13. Exercise
  14. Surround yourself with positive people
  15. Enjoy sunshine
  16. Read for pleasure
  17. Take a Break
  18. Eat Healthy
  19. Write in a journal
  20. Meditate
  21. Set realistic goals
  22. Spend time with pets
  23. Don't hold on to things
  24. Weekend Getaway