Listento aPodcastVolunteerRead forpleasureExerciseTalk witha co-workerSetrealisticgoalsPracticeGratitudeTake aBreakWeekendGetawayBePositiveSmileHappyHourDon'thold onto thingsBingea TVShowEatHealthySurroundyourself withpositivepeopleTreatYourselfWrite inajournalEnjoysunshineMeditateTalkwithFamilyDrinkwaterSpendtime withpetsLearnhow tomanageStressListento aPodcastVolunteerRead forpleasureExerciseTalk witha co-workerSetrealisticgoalsPracticeGratitudeTake aBreakWeekendGetawayBePositiveSmileHappyHourDon'thold onto thingsBingea TVShowEatHealthySurroundyourself withpositivepeopleTreatYourselfWrite inajournalEnjoysunshineMeditateTalkwithFamilyDrinkwaterSpendtime withpetsLearnhow tomanageStress

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a Podcast
  2. Volunteer
  3. Read for pleasure
  4. Exercise
  5. Talk with a co-worker
  6. Set realistic goals
  7. Practice Gratitude
  8. Take a Break
  9. Weekend Getaway
  10. Be Positive
  11. Smile
  12. Happy Hour
  13. Don't hold on to things
  14. Binge a TV Show
  15. Eat Healthy
  16. Surround yourself with positive people
  17. Treat Yourself
  18. Write in a journal
  19. Enjoy sunshine
  20. Meditate
  21. Talk with Family
  22. Drink water
  23. Spend time with pets
  24. Learn how to manage Stress