MeditateWrite inajournalLearnhow tomanageStressEatHealthyHappyHourSurroundyourself withpositivepeopleListento aPodcastPracticeGratitudeWeekendGetawaySmileTake aBreakBePositiveSetrealisticgoalsEnjoysunshineVolunteerTalkwithFamilyTalk witha co-workerRead forpleasureSpendtime withpetsDrinkwaterTreatYourselfDon'thold onto thingsBingea TVShowExerciseMeditateWrite inajournalLearnhow tomanageStressEatHealthyHappyHourSurroundyourself withpositivepeopleListento aPodcastPracticeGratitudeWeekendGetawaySmileTake aBreakBePositiveSetrealisticgoalsEnjoysunshineVolunteerTalkwithFamilyTalk witha co-workerRead forpleasureSpendtime withpetsDrinkwaterTreatYourselfDon'thold onto thingsBingea TVShowExercise

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Write in a journal
  3. Learn how to manage Stress
  4. Eat Healthy
  5. Happy Hour
  6. Surround yourself with positive people
  7. Listen to a Podcast
  8. Practice Gratitude
  9. Weekend Getaway
  10. Smile
  11. Take a Break
  12. Be Positive
  13. Set realistic goals
  14. Enjoy sunshine
  15. Volunteer
  16. Talk with Family
  17. Talk with a co-worker
  18. Read for pleasure
  19. Spend time with pets
  20. Drink water
  21. Treat Yourself
  22. Don't hold on to things
  23. Binge a TV Show
  24. Exercise