BePositiveEnjoysunshineLearnhow tomanageStressExerciseSurroundyourself withpositivepeopleSpendtime withpetsTalkwithFamilyDrinkwaterRead forpleasureMeditateSmileTalk witha co-workerSetrealisticgoalsWeekendGetawayTake aBreakDon'thold onto thingsWrite inajournalBingea TVShowVolunteerPracticeGratitudeEatHealthyTreatYourselfHappyHourListento aPodcastBePositiveEnjoysunshineLearnhow tomanageStressExerciseSurroundyourself withpositivepeopleSpendtime withpetsTalkwithFamilyDrinkwaterRead forpleasureMeditateSmileTalk witha co-workerSetrealisticgoalsWeekendGetawayTake aBreakDon'thold onto thingsWrite inajournalBingea TVShowVolunteerPracticeGratitudeEatHealthyTreatYourselfHappyHourListento aPodcast

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Positive
  2. Enjoy sunshine
  3. Learn how to manage Stress
  4. Exercise
  5. Surround yourself with positive people
  6. Spend time with pets
  7. Talk with Family
  8. Drink water
  9. Read for pleasure
  10. Meditate
  11. Smile
  12. Talk with a co-worker
  13. Set realistic goals
  14. Weekend Getaway
  15. Take a Break
  16. Don't hold on to things
  17. Write in a journal
  18. Binge a TV Show
  19. Volunteer
  20. Practice Gratitude
  21. Eat Healthy
  22. Treat Yourself
  23. Happy Hour
  24. Listen to a Podcast