EnjoysunshineSmileVolunteerMeditateLearnhow tomanageStressRead forpleasureDon'thold onto thingsListento aPodcastSpendtime withpetsDrinkwaterHappyHourTalkwithFamilySurroundyourself withpositivepeopleWeekendGetawayTake aBreakTalk witha co-workerExerciseEatHealthyBingea TVShowWrite inajournalSetrealisticgoalsTreatYourselfBePositivePracticeGratitudeEnjoysunshineSmileVolunteerMeditateLearnhow tomanageStressRead forpleasureDon'thold onto thingsListento aPodcastSpendtime withpetsDrinkwaterHappyHourTalkwithFamilySurroundyourself withpositivepeopleWeekendGetawayTake aBreakTalk witha co-workerExerciseEatHealthyBingea TVShowWrite inajournalSetrealisticgoalsTreatYourselfBePositivePracticeGratitude

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy sunshine
  2. Smile
  3. Volunteer
  4. Meditate
  5. Learn how to manage Stress
  6. Read for pleasure
  7. Don't hold on to things
  8. Listen to a Podcast
  9. Spend time with pets
  10. Drink water
  11. Happy Hour
  12. Talk with Family
  13. Surround yourself with positive people
  14. Weekend Getaway
  15. Take a Break
  16. Talk with a co-worker
  17. Exercise
  18. Eat Healthy
  19. Binge a TV Show
  20. Write in a journal
  21. Set realistic goals
  22. Treat Yourself
  23. Be Positive
  24. Practice Gratitude