Surroundyourself withpositivepeopleTalkwithFamilyListento aPodcastDon'thold onto thingsPracticeGratitudeTake aBreakLearnhow tomanageStressEnjoysunshineSpendtime withpetsVolunteerSmileDrinkwaterWeekendGetawayHappyHourMeditateWrite inajournalBePositiveTreatYourselfEatHealthyRead forpleasureSetrealisticgoalsTalk witha co-workerBingea TVShowExerciseSurroundyourself withpositivepeopleTalkwithFamilyListento aPodcastDon'thold onto thingsPracticeGratitudeTake aBreakLearnhow tomanageStressEnjoysunshineSpendtime withpetsVolunteerSmileDrinkwaterWeekendGetawayHappyHourMeditateWrite inajournalBePositiveTreatYourselfEatHealthyRead forpleasureSetrealisticgoalsTalk witha co-workerBingea TVShowExercise

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Surround yourself with positive people
  2. Talk with Family
  3. Listen to a Podcast
  4. Don't hold on to things
  5. Practice Gratitude
  6. Take a Break
  7. Learn how to manage Stress
  8. Enjoy sunshine
  9. Spend time with pets
  10. Volunteer
  11. Smile
  12. Drink water
  13. Weekend Getaway
  14. Happy Hour
  15. Meditate
  16. Write in a journal
  17. Be Positive
  18. Treat Yourself
  19. Eat Healthy
  20. Read for pleasure
  21. Set realistic goals
  22. Talk with a co-worker
  23. Binge a TV Show
  24. Exercise