Read forpleasureSpendtime withpetsWrite inajournalSmileExerciseTake aBreakHappyHourPracticeGratitudeDrinkwaterMeditateEnjoysunshineBePositiveListento aPodcastVolunteerBingea TVShowDon'thold onto thingsSurroundyourself withpositivepeopleTreatYourselfWeekendGetawayTalk witha co-workerSetrealisticgoalsEatHealthyLearnhow tomanageStressTalkwithFamilyRead forpleasureSpendtime withpetsWrite inajournalSmileExerciseTake aBreakHappyHourPracticeGratitudeDrinkwaterMeditateEnjoysunshineBePositiveListento aPodcastVolunteerBingea TVShowDon'thold onto thingsSurroundyourself withpositivepeopleTreatYourselfWeekendGetawayTalk witha co-workerSetrealisticgoalsEatHealthyLearnhow tomanageStressTalkwithFamily

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for pleasure
  2. Spend time with pets
  3. Write in a journal
  4. Smile
  5. Exercise
  6. Take a Break
  7. Happy Hour
  8. Practice Gratitude
  9. Drink water
  10. Meditate
  11. Enjoy sunshine
  12. Be Positive
  13. Listen to a Podcast
  14. Volunteer
  15. Binge a TV Show
  16. Don't hold on to things
  17. Surround yourself with positive people
  18. Treat Yourself
  19. Weekend Getaway
  20. Talk with a co-worker
  21. Set realistic goals
  22. Eat Healthy
  23. Learn how to manage Stress
  24. Talk with Family