Don'thold onto thingsSurroundyourself withpositivepeopleWeekendGetawaySpendtime withpetsSmileListento aPodcastDrinkwaterBePositiveEnjoysunshineMeditateWrite inajournalTalkwithFamilySetrealisticgoalsBingea TVShowVolunteerExerciseTake aBreakTreatYourselfRead forpleasurePracticeGratitudeEatHealthyLearnhow tomanageStressHappyHourTalk witha co-workerDon'thold onto thingsSurroundyourself withpositivepeopleWeekendGetawaySpendtime withpetsSmileListento aPodcastDrinkwaterBePositiveEnjoysunshineMeditateWrite inajournalTalkwithFamilySetrealisticgoalsBingea TVShowVolunteerExerciseTake aBreakTreatYourselfRead forpleasurePracticeGratitudeEatHealthyLearnhow tomanageStressHappyHourTalk witha co-worker

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't hold on to things
  2. Surround yourself with positive people
  3. Weekend Getaway
  4. Spend time with pets
  5. Smile
  6. Listen to a Podcast
  7. Drink water
  8. Be Positive
  9. Enjoy sunshine
  10. Meditate
  11. Write in a journal
  12. Talk with Family
  13. Set realistic goals
  14. Binge a TV Show
  15. Volunteer
  16. Exercise
  17. Take a Break
  18. Treat Yourself
  19. Read for pleasure
  20. Practice Gratitude
  21. Eat Healthy
  22. Learn how to manage Stress
  23. Happy Hour
  24. Talk with a co-worker