Learnhow tomanageStressVolunteerTalkwithFamilyBingea TVShowSetrealisticgoalsListento aPodcastRead forpleasureBePositivePracticeGratitudeTalk witha co-workerDrinkwaterTreatYourselfDon'thold onto thingsSurroundyourself withpositivepeopleSpendtime withpetsSmileHappyHourWrite inajournalExerciseMeditateWeekendGetawayEnjoysunshineEatHealthyTake aBreakLearnhow tomanageStressVolunteerTalkwithFamilyBingea TVShowSetrealisticgoalsListento aPodcastRead forpleasureBePositivePracticeGratitudeTalk witha co-workerDrinkwaterTreatYourselfDon'thold onto thingsSurroundyourself withpositivepeopleSpendtime withpetsSmileHappyHourWrite inajournalExerciseMeditateWeekendGetawayEnjoysunshineEatHealthyTake aBreak

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn how to manage Stress
  2. Volunteer
  3. Talk with Family
  4. Binge a TV Show
  5. Set realistic goals
  6. Listen to a Podcast
  7. Read for pleasure
  8. Be Positive
  9. Practice Gratitude
  10. Talk with a co-worker
  11. Drink water
  12. Treat Yourself
  13. Don't hold on to things
  14. Surround yourself with positive people
  15. Spend time with pets
  16. Smile
  17. Happy Hour
  18. Write in a journal
  19. Exercise
  20. Meditate
  21. Weekend Getaway
  22. Enjoy sunshine
  23. Eat Healthy
  24. Take a Break