MeditateTalk witha co-workerVolunteerEnjoysunshineHappyHourLearnhow tomanageStressListento aPodcastSmileSetrealisticgoalsWrite inajournalPracticeGratitudeTake aBreakRead forpleasureSurroundyourself withpositivepeopleDrinkwaterWeekendGetawayTalkwithFamilyEatHealthyBePositiveExerciseSpendtime withpetsBingea TVShowDon'thold onto thingsTreatYourselfMeditateTalk witha co-workerVolunteerEnjoysunshineHappyHourLearnhow tomanageStressListento aPodcastSmileSetrealisticgoalsWrite inajournalPracticeGratitudeTake aBreakRead forpleasureSurroundyourself withpositivepeopleDrinkwaterWeekendGetawayTalkwithFamilyEatHealthyBePositiveExerciseSpendtime withpetsBingea TVShowDon'thold onto thingsTreatYourself

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Talk with a co-worker
  3. Volunteer
  4. Enjoy sunshine
  5. Happy Hour
  6. Learn how to manage Stress
  7. Listen to a Podcast
  8. Smile
  9. Set realistic goals
  10. Write in a journal
  11. Practice Gratitude
  12. Take a Break
  13. Read for pleasure
  14. Surround yourself with positive people
  15. Drink water
  16. Weekend Getaway
  17. Talk with Family
  18. Eat Healthy
  19. Be Positive
  20. Exercise
  21. Spend time with pets
  22. Binge a TV Show
  23. Don't hold on to things
  24. Treat Yourself