SetrealisticgoalsBingea TVShowTreatYourselfEatHealthySmileVolunteerEnjoysunshineSurroundyourself withpositivepeopleDrinkwaterExerciseRead forpleasurePracticeGratitudeLearnhow tomanageStressWrite inajournalListento aPodcastWeekendGetawayDon'thold onto thingsSpendtime withpetsHappyHourTalk witha co-workerBePositiveMeditateTalkwithFamilyTake aBreakSetrealisticgoalsBingea TVShowTreatYourselfEatHealthySmileVolunteerEnjoysunshineSurroundyourself withpositivepeopleDrinkwaterExerciseRead forpleasurePracticeGratitudeLearnhow tomanageStressWrite inajournalListento aPodcastWeekendGetawayDon'thold onto thingsSpendtime withpetsHappyHourTalk witha co-workerBePositiveMeditateTalkwithFamilyTake aBreak

Mental Health Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set realistic goals
  2. Binge a TV Show
  3. Treat Yourself
  4. Eat Healthy
  5. Smile
  6. Volunteer
  7. Enjoy sunshine
  8. Surround yourself with positive people
  9. Drink water
  10. Exercise
  11. Read for pleasure
  12. Practice Gratitude
  13. Learn how to manage Stress
  14. Write in a journal
  15. Listen to a Podcast
  16. Weekend Getaway
  17. Don't hold on to things
  18. Spend time with pets
  19. Happy Hour
  20. Talk with a co-worker
  21. Be Positive
  22. Meditate
  23. Talk with Family
  24. Take a Break