Summer Running Bingo

Summer Running Bingo Card

This bingo card has a free space and 57 words: Do a Virtual Race, Strength Train 2x in one week, Write down 3 things that you are grateful for and keep it someplace you can read it daily!, Do Core Workout, Take a Run Selfie and Post on FB Group, Take a jumping photo and share on FB Group, Run on a new trail, Sing out loud during a run, Spend 20 minutes foam rolling, Go for a 30-60 minute bike ride, Share a photo of you and your running buddy, Spend 10-20 minutes stretching 4x in one week, Round up your run (6.8 rounds up to 7 miles), Round down your run (6.2 rounds down to 7 miles), Add an extra mile after you finish your run, Do 5 pushups for every mile you ran, Bake Cookies, Run before 6am, Run after 6pm, Share what motivates you to run, Listen to a running related podcast and share with a teammate, Read a running related article and share with a teammate, Watch a running related movie and share with a teammate, Do hill repeats, Share a phone from your last race, Try something new (new fuel, new shoes, new socks, etc), Share the trail with a new running friend, Set a running goal that excites you, Invite someone to join the team, Run with a teammate you don’t normally run with, Swim in the Bay after a run, Do a running workout in the water, Run a point-to-point course, Run a loop course, Send a motivating text message to a teammate, 5 days of activity in a row, Foam roll after a run every day for 3 days, Run at Sunrise, Run at Sunset, Complete a whole run without looking at your watch, Do 1 YouTube yoga workout, Do core with a teammate virtually, Run in something neon, Keep a positive attitude an entire run, Comment on a teammate’s workout, Do a plank for 4 minutes, Run in the rain, Do a run with long socks on, Email your coach, Treat yourself after a long run (bath, chocolate, nap, etc), Run a new route of at least 3 miles, Run a loop 10 times in one run, Wave to every runner you pass, Run in Trojan gear, Count 5 hero signs or smiley faces in windows, Dedicate your run to a teammate and Run by a Free Little Library.

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