Run insomethingneonSend amotivatingtextmessage toa teammateDo 1YouTubeyogaworkoutDo hillrepeatsRun apoint-to-pointcourseSwim inthe Bayafter a runRun atSunsetWrite down 3things that you aregrateful for andkeep it someplaceyou can read itdaily!EmailyourcoachShare aphoto of youand yourrunningbuddyRun inthe rainRun with ateammateyou don’tnormally runwithDo arunningworkout inthe waterWatch arunning relatedmovie andshare with ateammateRead a runningrelated articleand share witha teammateGo for a30-60minutebike rideDo aplank for4 minutesStrengthTrain 2x inone weekShare thetrail with anew runningfriendSing outloudduring arunCommenton ateammate’sworkoutRun atSunriseDo 5pushups forevery mileyou ranDedicateyour runto ateammateSpend 20minutesfoamrollingTry somethingnew (newfuel, newshoes, newsocks, etc)Round upyour run (6.8rounds up to7 miles)Runbefore6amRun by aFree LittleLibraryDo aVirtualRaceRun anew routeof at least3 milesShare aphonefrom yourlast raceDo corewith ateammatevirtuallyKeep apositiveattitude anentire runRound downyour run (6.2rounds downto 7 miles)5 days ofactivity ina rowComplete awhole runwithoutlooking atyour watchListen to arunning relatedpodcast andshare with ateammateSharewhatmotivatesyou to runWave toeveryrunneryou passSpend 10-20minutesstretching 4xin one weekInvitesomeoneto join theteamRun ona newtrailRun aloopcourseSet arunning goalthat excitesyouFoam rollafter a runevery dayfor 3 daysBakeCookiesAdd an extramile afteryou finishyour runRunafter6pmTake ajumpingphoto andshare on FBGroupTreat yourselfafter a longrun (bath,chocolate,nap, etc)Do CoreWorkoutCount 5 herosigns orsmiley facesin windowsTake a RunSelfie andPost on FBGroupRun aloop 10times inone runRun inTrojangearDo a runwith longsocks onRun insomethingneonSend amotivatingtextmessage toa teammateDo 1YouTubeyogaworkoutDo hillrepeatsRun apoint-to-pointcourseSwim inthe Bayafter a runRun atSunsetWrite down 3things that you aregrateful for andkeep it someplaceyou can read itdaily!EmailyourcoachShare aphoto of youand yourrunningbuddyRun inthe rainRun with ateammateyou don’tnormally runwithDo arunningworkout inthe waterWatch arunning relatedmovie andshare with ateammateRead a runningrelated articleand share witha teammateGo for a30-60minutebike rideDo aplank for4 minutesStrengthTrain 2x inone weekShare thetrail with anew runningfriendSing outloudduring arunCommenton ateammate’sworkoutRun atSunriseDo 5pushups forevery mileyou ranDedicateyour runto ateammateSpend 20minutesfoamrollingTry somethingnew (newfuel, newshoes, newsocks, etc)Round upyour run (6.8rounds up to7 miles)Runbefore6amRun by aFree LittleLibraryDo aVirtualRaceRun anew routeof at least3 milesShare aphonefrom yourlast raceDo corewith ateammatevirtuallyKeep apositiveattitude anentire runRound downyour run (6.2rounds downto 7 miles)5 days ofactivity ina rowComplete awhole runwithoutlooking atyour watchListen to arunning relatedpodcast andshare with ateammateSharewhatmotivatesyou to runWave toeveryrunneryou passSpend 10-20minutesstretching 4xin one weekInvitesomeoneto join theteamRun ona newtrailRun aloopcourseSet arunning goalthat excitesyouFoam rollafter a runevery dayfor 3 daysBakeCookiesAdd an extramile afteryou finishyour runRunafter6pmTake ajumpingphoto andshare on FBGroupTreat yourselfafter a longrun (bath,chocolate,nap, etc)Do CoreWorkoutCount 5 herosigns orsmiley facesin windowsTake a RunSelfie andPost on FBGroupRun aloop 10times inone runRun inTrojangearDo a runwith longsocks on

Summer Running Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in something neon
  2. Send a motivating text message to a teammate
  3. Do 1 YouTube yoga workout
  4. Do hill repeats
  5. Run a point-to-point course
  6. Swim in the Bay after a run
  7. Run at Sunset
  8. Write down 3 things that you are grateful for and keep it someplace you can read it daily!
  9. Email your coach
  10. Share a photo of you and your running buddy
  11. Run in the rain
  12. Run with a teammate you don’t normally run with
  13. Do a running workout in the water
  14. Watch a running related movie and share with a teammate
  15. Read a running related article and share with a teammate
  16. Go for a 30-60 minute bike ride
  17. Do a plank for 4 minutes
  18. Strength Train 2x in one week
  19. Share the trail with a new running friend
  20. Sing out loud during a run
  21. Comment on a teammate’s workout
  22. Run at Sunrise
  23. Do 5 pushups for every mile you ran
  24. Dedicate your run to a teammate
  25. Spend 20 minutes foam rolling
  26. Try something new (new fuel, new shoes, new socks, etc)
  27. Round up your run (6.8 rounds up to 7 miles)
  28. Run before 6am
  29. Run by a Free Little Library
  30. Do a Virtual Race
  31. Run a new route of at least 3 miles
  32. Share a phone from your last race
  33. Do core with a teammate virtually
  34. Keep a positive attitude an entire run
  35. Round down your run (6.2 rounds down to 7 miles)
  36. 5 days of activity in a row
  37. Complete a whole run without looking at your watch
  38. Listen to a running related podcast and share with a teammate
  39. Share what motivates you to run
  40. Wave to every runner you pass
  41. Spend 10-20 minutes stretching 4x in one week
  42. Invite someone to join the team
  43. Run on a new trail
  44. Run a loop course
  45. Set a running goal that excites you
  46. Foam roll after a run every day for 3 days
  47. Bake Cookies
  48. Add an extra mile after you finish your run
  49. Run after 6pm
  50. Take a jumping photo and share on FB Group
  51. Treat yourself after a long run (bath, chocolate, nap, etc)
  52. Do Core Workout
  53. Count 5 hero signs or smiley faces in windows
  54. Take a Run Selfie and Post on FB Group
  55. Run a loop 10 times in one run
  56. Run in Trojan gear
  57. Do a run with long socks on