(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 5 pushups for every mile you ran
Do hill repeats
Share a phone from your last race
Read a running related article and share with a teammate
Do a running workout in the water
Bake Cookies
Run after 6pm
Spend 10-20 minutes stretching 4x in one week
Round up your run (6.8 rounds up to 7 miles)
Run before 6am
Complete a whole run without looking at your watch
Go for a 30-60 minute bike ride
Try something new (new fuel, new shoes, new socks, etc)
Watch a running related movie and share with a teammate
Run in something neon
Listen to a running related podcast and share with a teammate
Run on a new trail
Strength Train 2x in one week
Run a new route of at least 3 miles
Take a Run Selfie and Post on FB Group
Wave to every runner you pass
Do a Virtual Race
Run at Sunset
Spend 20 minutes foam rolling
Count 5 hero signs or smiley faces in windows
Sing out loud during a run
Comment on a teammate’s workout
Dedicate your run to a teammate
Do Core Workout
Run a loop 10 times in one run
5 days of activity in a row
Share what motivates you to run
Foam roll after a run every day for 3 days
Do 1 YouTube yoga workout
Do a plank for 4 minutes
Run a loop course
Send a motivating text message to a teammate
Run with a teammate you don’t normally run with
Round down your run (6.2 rounds down to 7 miles)
Share a photo of you and your running buddy
Treat yourself after a long run (bath, chocolate, nap, etc)
Run in the rain
Run a point-to-point course
Run by a Free Little Library
Set a running goal that excites you
Email your coach
Take a jumping photo and share on FB Group
Swim in the Bay after a run
Add an extra mile after you finish your run
Run in Trojan gear
Invite someone to join the team
Run at Sunrise
Write down 3 things that you are grateful for and keep it someplace you can read it daily!
