(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 5 pushups for every mile you ran
Run a point-to-point course
Take a Run Selfie and Post on FB Group
Share a phone from your last race
5 days of activity in a row
Do hill repeats
Run a new route of at least 3 miles
Send a motivating text message to a teammate
Spend 20 minutes foam rolling
Do a plank for 4 minutes
Share what motivates you to run
Run by a Free Little Library
Do core with a teammate virtually
Take a jumping photo and share on FB Group
Read a running related article and share with a teammate
Try something new (new fuel, new shoes, new socks, etc)
Comment on a teammate’s workout
Run a loop course
Run at Sunset
Share a photo of you and your running buddy
Add an extra mile after you finish your run
Count 5 hero signs or smiley faces in windows
Wave to every runner you pass
Watch a running related movie and share with a teammate
Run in Trojan gear
Do a running workout in the water
Spend 10-20 minutes stretching 4x in one week
Run at Sunrise
Run before 6am
Email your coach
Run a loop 10 times in one run
Do a Virtual Race
Strength Train 2x in one week
Swim in the Bay after a run
Complete a whole run without looking at your watch
Bake Cookies
Round up your run (6.8 rounds up to 7 miles)
Dedicate your run to a teammate
Set a running goal that excites you
Foam roll after a run every day for 3 days
Listen to a running related podcast and share with a teammate
Invite someone to join the team
Run on a new trail
Treat yourself after a long run (bath, chocolate, nap, etc)
Sing out loud during a run
Run after 6pm
Share the trail with a new running friend
Do 1 YouTube yoga workout
Keep a positive attitude an entire run
Round down your run (6.2 rounds down to 7 miles)
Run in the rain
Do Core Workout
Do a run with long socks on
Run in something neon
Go for a 30-60 minute bike ride
Write down 3 things that you are grateful for and keep it someplace you can read it daily!
