Wave toeveryrunneryou passRound upyour run (6.8rounds up to7 miles)Write down 3things that you aregrateful for andkeep it someplaceyou can read itdaily!Run atSunsetStrengthTrain 2x inone weekRead a runningrelated articleand share witha teammateDo CoreWorkoutShare aphonefrom yourlast raceSpend 20minutesfoamrollingRun with ateammateyou don’tnormally runwithCount 5 herosigns orsmiley facesin windowsDo a runwith longsocks onFoam rollafter a runevery dayfor 3 daysRun inthe rainDo hillrepeatsShare aphoto of youand yourrunningbuddyRunafter6pmWatch arunning relatedmovie andshare with ateammateSing outloudduring arunSharewhatmotivatesyou to runSpend 10-20minutesstretching 4xin one weekComplete awhole runwithoutlooking atyour watchRunbefore6amDo 1YouTubeyogaworkoutRun by aFree LittleLibraryInvitesomeoneto join theteamRun inTrojangearRun aloopcourseKeep apositiveattitude anentire runListen to arunning relatedpodcast andshare with ateammateDo 5pushups forevery mileyou ranBakeCookiesRun insomethingneonTry somethingnew (newfuel, newshoes, newsocks, etc)Run ona newtrailRound downyour run (6.2rounds downto 7 miles)Do aplank for4 minutesDo arunningworkout inthe waterDo corewith ateammatevirtuallyTake ajumpingphoto andshare on FBGroupSend amotivatingtextmessage toa teammate5 days ofactivity ina rowRun aloop 10times inone runCommenton ateammate’sworkoutEmailyourcoachAdd an extramile afteryou finishyour runShare thetrail with anew runningfriendRun apoint-to-pointcourseRun anew routeof at least3 milesSwim inthe Bayafter a runSet arunning goalthat excitesyouDo aVirtualRaceGo for a30-60minutebike rideTake a RunSelfie andPost on FBGroupDedicateyour runto ateammateTreat yourselfafter a longrun (bath,chocolate,nap, etc)Run atSunriseWave toeveryrunneryou passRound upyour run (6.8rounds up to7 miles)Write down 3things that you aregrateful for andkeep it someplaceyou can read itdaily!Run atSunsetStrengthTrain 2x inone weekRead a runningrelated articleand share witha teammateDo CoreWorkoutShare aphonefrom yourlast raceSpend 20minutesfoamrollingRun with ateammateyou don’tnormally runwithCount 5 herosigns orsmiley facesin windowsDo a runwith longsocks onFoam rollafter a runevery dayfor 3 daysRun inthe rainDo hillrepeatsShare aphoto of youand yourrunningbuddyRunafter6pmWatch arunning relatedmovie andshare with ateammateSing outloudduring arunSharewhatmotivatesyou to runSpend 10-20minutesstretching 4xin one weekComplete awhole runwithoutlooking atyour watchRunbefore6amDo 1YouTubeyogaworkoutRun by aFree LittleLibraryInvitesomeoneto join theteamRun inTrojangearRun aloopcourseKeep apositiveattitude anentire runListen to arunning relatedpodcast andshare with ateammateDo 5pushups forevery mileyou ranBakeCookiesRun insomethingneonTry somethingnew (newfuel, newshoes, newsocks, etc)Run ona newtrailRound downyour run (6.2rounds downto 7 miles)Do aplank for4 minutesDo arunningworkout inthe waterDo corewith ateammatevirtuallyTake ajumpingphoto andshare on FBGroupSend amotivatingtextmessage toa teammate5 days ofactivity ina rowRun aloop 10times inone runCommenton ateammate’sworkoutEmailyourcoachAdd an extramile afteryou finishyour runShare thetrail with anew runningfriendRun apoint-to-pointcourseRun anew routeof at least3 milesSwim inthe Bayafter a runSet arunning goalthat excitesyouDo aVirtualRaceGo for a30-60minutebike rideTake a RunSelfie andPost on FBGroupDedicateyour runto ateammateTreat yourselfafter a longrun (bath,chocolate,nap, etc)Run atSunrise

Summer Running Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
  1. Wave to every runner you pass
  2. Round up your run (6.8 rounds up to 7 miles)
  3. Write down 3 things that you are grateful for and keep it someplace you can read it daily!
  4. Run at Sunset
  5. Strength Train 2x in one week
  6. Read a running related article and share with a teammate
  7. Do Core Workout
  8. Share a phone from your last race
  9. Spend 20 minutes foam rolling
  10. Run with a teammate you don’t normally run with
  11. Count 5 hero signs or smiley faces in windows
  12. Do a run with long socks on
  13. Foam roll after a run every day for 3 days
  14. Run in the rain
  15. Do hill repeats
  16. Share a photo of you and your running buddy
  17. Run after 6pm
  18. Watch a running related movie and share with a teammate
  19. Sing out loud during a run
  20. Share what motivates you to run
  21. Spend 10-20 minutes stretching 4x in one week
  22. Complete a whole run without looking at your watch
  23. Run before 6am
  24. Do 1 YouTube yoga workout
  25. Run by a Free Little Library
  26. Invite someone to join the team
  27. Run in Trojan gear
  28. Run a loop course
  29. Keep a positive attitude an entire run
  30. Listen to a running related podcast and share with a teammate
  31. Do 5 pushups for every mile you ran
  32. Bake Cookies
  33. Run in something neon
  34. Try something new (new fuel, new shoes, new socks, etc)
  35. Run on a new trail
  36. Round down your run (6.2 rounds down to 7 miles)
  37. Do a plank for 4 minutes
  38. Do a running workout in the water
  39. Do core with a teammate virtually
  40. Take a jumping photo and share on FB Group
  41. Send a motivating text message to a teammate
  42. 5 days of activity in a row
  43. Run a loop 10 times in one run
  44. Comment on a teammate’s workout
  45. Email your coach
  46. Add an extra mile after you finish your run
  47. Share the trail with a new running friend
  48. Run a point-to-point course
  49. Run a new route of at least 3 miles
  50. Swim in the Bay after a run
  51. Set a running goal that excites you
  52. Do a Virtual Race
  53. Go for a 30-60 minute bike ride
  54. Take a Run Selfie and Post on FB Group
  55. Dedicate your run to a teammate
  56. Treat yourself after a long run (bath, chocolate, nap, etc)
  57. Run at Sunrise