(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 3 things that you are grateful for and keep it someplace you can read it daily!
Do hill repeats
Foam roll after a run every day for 3 days
Run at Sunrise
Count 5 hero signs or smiley faces in windows
Add an extra mile after you finish your run
Watch a running related movie and share with a teammate
Run by a Free Little Library
5 days of activity in a row
Share the trail with a new running friend
Email your coach
Run a loop course
Share what motivates you to run
Do a plank for 4 minutes
Run in the rain
Take a jumping photo and share on FB Group
Run a point-to-point course
Spend 10-20 minutes stretching 4x in one week
Strength Train 2x in one week
Keep a positive attitude an entire run
Swim in the Bay after a run
Run after 6pm
Read a running related article and share with a teammate
Listen to a running related podcast and share with a teammate
Run a new route of at least 3 miles
Share a phone from your last race
Do 5 pushups for every mile you ran
Share a photo of you and your running buddy
Round up your run (6.8 rounds up to 7 miles)
Try something new (new fuel, new shoes, new socks, etc)
Take a Run Selfie and Post on FB Group
Run with a teammate you don’t normally run with
Sing out loud during a run
Do a run with long socks on
Run before 6am
Do 1 YouTube yoga workout
Treat yourself after a long run (bath, chocolate, nap, etc)
Complete a whole run without looking at your watch
