(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 5 pushups for every mile you ran
Bake Cookies
Share a phone from your last race
Share what motivates you to run
Listen to a running related podcast and share with a teammate
Write down 3 things that you are grateful for and keep it someplace you can read it daily!
Take a Run Selfie and Post on FB Group
Comment on a teammate’s workout
Add an extra mile after you finish your run
Go for a 30-60 minute bike ride
Run a loop course
Run after 6pm
Send a motivating text message to a teammate
Set a running goal that excites you
Round up your run (6.8 rounds up to 7 miles)
5 days of activity in a row
Complete a whole run without looking at your watch
Round down your run (6.2 rounds down to 7 miles)
Foam roll after a run every day for 3 days
Do core with a teammate virtually
Strength Train 2x in one week
Email your coach
Spend 20 minutes foam rolling
Sing out loud during a run
Run with a teammate you don’t normally run with
Keep a positive attitude an entire run
Treat yourself after a long run (bath, chocolate, nap, etc)
Watch a running related movie and share with a teammate
Count 5 hero signs or smiley faces in windows
Do Core Workout
Run on a new trail
Run a new route of at least 3 miles
Run in the rain
Do a run with long socks on
Run by a Free Little Library
Run in something neon
Invite someone to join the team
Read a running related article and share with a teammate
Share the trail with a new running friend
Run a loop 10 times in one run
Do 1 YouTube yoga workout
Share a photo of you and your running buddy
Run at Sunset
Do a Virtual Race
Do hill repeats
Spend 10-20 minutes stretching 4x in one week
Run in Trojan gear
Run before 6am
Swim in the Bay after a run
Run a point-to-point course
Try something new (new fuel, new shoes, new socks, etc)
