5 days ofactivity ina rowShare aphonefrom yourlast raceDo hillrepeatsRun apoint-to-pointcourseDo 1YouTubeyogaworkoutDo corewith ateammatevirtuallySharewhatmotivatesyou to runShare thetrail with anew runningfriendFoam rollafter a runevery dayfor 3 daysRun aloopcourseDo 5pushups forevery mileyou ranSend amotivatingtextmessage toa teammateAdd an extramile afteryou finishyour runRound upyour run (6.8rounds up to7 miles)Runbefore6amBakeCookiesKeep apositiveattitude anentire runSpend 20minutesfoamrollingEmailyourcoachSwim inthe Bayafter a runComplete awhole runwithoutlooking atyour watchWave toeveryrunneryou passStrengthTrain 2x inone weekTake ajumpingphoto andshare on FBGroupListen to arunning relatedpodcast andshare with ateammateRun inthe rainDo aplank for4 minutesDo a runwith longsocks onRun anew routeof at least3 milesRun by aFree LittleLibraryGo for a30-60minutebike rideRun aloop 10times inone runTake a RunSelfie andPost on FBGroupRun ona newtrailCommenton ateammate’sworkoutSing outloudduring arunRun atSunriseWatch arunning relatedmovie andshare with ateammateRun with ateammateyou don’tnormally runwithSet arunning goalthat excitesyouShare aphoto of youand yourrunningbuddyTreat yourselfafter a longrun (bath,chocolate,nap, etc)Invitesomeoneto join theteamDo arunningworkout inthe waterDo CoreWorkoutRound downyour run (6.2rounds downto 7 miles)Run inTrojangearCount 5 herosigns orsmiley facesin windowsRead a runningrelated articleand share witha teammateDo aVirtualRaceDedicateyour runto ateammateRun insomethingneonRunafter6pmSpend 10-20minutesstretching 4xin one weekTry somethingnew (newfuel, newshoes, newsocks, etc)Run atSunsetWrite down 3things that you aregrateful for andkeep it someplaceyou can read itdaily!5 days ofactivity ina rowShare aphonefrom yourlast raceDo hillrepeatsRun apoint-to-pointcourseDo 1YouTubeyogaworkoutDo corewith ateammatevirtuallySharewhatmotivatesyou to runShare thetrail with anew runningfriendFoam rollafter a runevery dayfor 3 daysRun aloopcourseDo 5pushups forevery mileyou ranSend amotivatingtextmessage toa teammateAdd an extramile afteryou finishyour runRound upyour run (6.8rounds up to7 miles)Runbefore6amBakeCookiesKeep apositiveattitude anentire runSpend 20minutesfoamrollingEmailyourcoachSwim inthe Bayafter a runComplete awhole runwithoutlooking atyour watchWave toeveryrunneryou passStrengthTrain 2x inone weekTake ajumpingphoto andshare on FBGroupListen to arunning relatedpodcast andshare with ateammateRun inthe rainDo aplank for4 minutesDo a runwith longsocks onRun anew routeof at least3 milesRun by aFree LittleLibraryGo for a30-60minutebike rideRun aloop 10times inone runTake a RunSelfie andPost on FBGroupRun ona newtrailCommenton ateammate’sworkoutSing outloudduring arunRun atSunriseWatch arunning relatedmovie andshare with ateammateRun with ateammateyou don’tnormally runwithSet arunning goalthat excitesyouShare aphoto of youand yourrunningbuddyTreat yourselfafter a longrun (bath,chocolate,nap, etc)Invitesomeoneto join theteamDo arunningworkout inthe waterDo CoreWorkoutRound downyour run (6.2rounds downto 7 miles)Run inTrojangearCount 5 herosigns orsmiley facesin windowsRead a runningrelated articleand share witha teammateDo aVirtualRaceDedicateyour runto ateammateRun insomethingneonRunafter6pmSpend 10-20minutesstretching 4xin one weekTry somethingnew (newfuel, newshoes, newsocks, etc)Run atSunsetWrite down 3things that you aregrateful for andkeep it someplaceyou can read itdaily!

Summer Running Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
  1. 5 days of activity in a row
  2. Share a phone from your last race
  3. Do hill repeats
  4. Run a point-to-point course
  5. Do 1 YouTube yoga workout
  6. Do core with a teammate virtually
  7. Share what motivates you to run
  8. Share the trail with a new running friend
  9. Foam roll after a run every day for 3 days
  10. Run a loop course
  11. Do 5 pushups for every mile you ran
  12. Send a motivating text message to a teammate
  13. Add an extra mile after you finish your run
  14. Round up your run (6.8 rounds up to 7 miles)
  15. Run before 6am
  16. Bake Cookies
  17. Keep a positive attitude an entire run
  18. Spend 20 minutes foam rolling
  19. Email your coach
  20. Swim in the Bay after a run
  21. Complete a whole run without looking at your watch
  22. Wave to every runner you pass
  23. Strength Train 2x in one week
  24. Take a jumping photo and share on FB Group
  25. Listen to a running related podcast and share with a teammate
  26. Run in the rain
  27. Do a plank for 4 minutes
  28. Do a run with long socks on
  29. Run a new route of at least 3 miles
  30. Run by a Free Little Library
  31. Go for a 30-60 minute bike ride
  32. Run a loop 10 times in one run
  33. Take a Run Selfie and Post on FB Group
  34. Run on a new trail
  35. Comment on a teammate’s workout
  36. Sing out loud during a run
  37. Run at Sunrise
  38. Watch a running related movie and share with a teammate
  39. Run with a teammate you don’t normally run with
  40. Set a running goal that excites you
  41. Share a photo of you and your running buddy
  42. Treat yourself after a long run (bath, chocolate, nap, etc)
  43. Invite someone to join the team
  44. Do a running workout in the water
  45. Do Core Workout
  46. Round down your run (6.2 rounds down to 7 miles)
  47. Run in Trojan gear
  48. Count 5 hero signs or smiley faces in windows
  49. Read a running related article and share with a teammate
  50. Do a Virtual Race
  51. Dedicate your run to a teammate
  52. Run in something neon
  53. Run after 6pm
  54. Spend 10-20 minutes stretching 4x in one week
  55. Try something new (new fuel, new shoes, new socks, etc)
  56. Run at Sunset
  57. Write down 3 things that you are grateful for and keep it someplace you can read it daily!