(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wave to every runner you pass
Do a Virtual Race
Keep a positive attitude an entire run
Take a jumping photo and share on FB Group
Run a loop 10 times in one run
Run by a Free Little Library
Go for a 30-60 minute bike ride
Add an extra mile after you finish your run
Comment on a teammate’s workout
Do a run with long socks on
Run in Trojan gear
Send a motivating text message to a teammate
Foam roll after a run every day for 3 days
Do a plank for 4 minutes
Email your coach
Take a Run Selfie and Post on FB Group
Write down 3 things that you are grateful for and keep it someplace you can read it daily!
Run a point-to-point course
Run at Sunset
Bake Cookies
Watch a running related movie and share with a teammate
Run with a teammate you don’t normally run with
Swim in the Bay after a run
Run a loop course
Complete a whole run without looking at your watch
Run after 6pm
Share a photo of you and your running buddy
Strength Train 2x in one week
Run at Sunrise
Run on a new trail
Run before 6am
Try something new (new fuel, new shoes, new socks, etc)
5 days of activity in a row
Treat yourself after a long run (bath, chocolate, nap, etc)
Invite someone to join the team
Run in the rain
Share a phone from your last race
Sing out loud during a run
Read a running related article and share with a teammate
Run a new route of at least 3 miles
Spend 10-20 minutes stretching 4x in one week
Count 5 hero signs or smiley faces in windows
Round up your run (6.8 rounds up to 7 miles)
Do a running workout in the water
Spend 20 minutes foam rolling
Listen to a running related podcast and share with a teammate