(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wave to every runner you pass
Round up your run (6.8 rounds up to 7 miles)
Write down 3 things that you are grateful for and keep it someplace you can read it daily!
Run at Sunset
Strength Train 2x in one week
Read a running related article and share with a teammate
Do Core Workout
Share a phone from your last race
Spend 20 minutes foam rolling
Run with a teammate you don’t normally run with
Count 5 hero signs or smiley faces in windows
Do a run with long socks on
Foam roll after a run every day for 3 days
Run in the rain
Do hill repeats
Share a photo of you and your running buddy
Run after 6pm
Watch a running related movie and share with a teammate
Sing out loud during a run
Share what motivates you to run
Spend 10-20 minutes stretching 4x in one week
Complete a whole run without looking at your watch
Run before 6am
Do 1 YouTube yoga workout
Run by a Free Little Library
Invite someone to join the team
Run in Trojan gear
Run a loop course
Keep a positive attitude an entire run
Listen to a running related podcast and share with a teammate
Do 5 pushups for every mile you ran
Bake Cookies
Run in something neon
Try something new (new fuel, new shoes, new socks, etc)
Run on a new trail
Round down your run (6.2 rounds down to 7 miles)
Do a plank for 4 minutes
Do a running workout in the water
Do core with a teammate virtually
Take a jumping photo and share on FB Group
Send a motivating text message to a teammate
5 days of activity in a row
Run a loop 10 times in one run
Comment on a teammate’s workout
Email your coach
Add an extra mile after you finish your run
Share the trail with a new running friend
Run a point-to-point course
Run a new route of at least 3 miles
Swim in the Bay after a run
Set a running goal that excites you
Do a Virtual Race
Go for a 30-60 minute bike ride
Take a Run Selfie and Post on FB Group
Dedicate your run to a teammate
Treat yourself after a long run (bath, chocolate, nap, etc)