(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Comment on a teammate’s workout
Dedicate your run to a teammate
Run a new route of at least 3 miles
Send a motivating text message to a teammate
Do hill repeats
Round up your run (6.8 rounds up to 7 miles)
Wave to every runner you pass
Treat yourself after a long run (bath, chocolate, nap, etc)
Bake Cookies
Run at Sunrise
Share a photo of you and your running buddy
Foam roll after a run every day for 3 days
Run in something neon
Do 1 YouTube yoga workout
Run after 6pm
Strength Train 2x in one week
Invite someone to join the team
Listen to a running related podcast and share with a teammate
Do 5 pushups for every mile you ran
Try something new (new fuel, new shoes, new socks, etc)
Read a running related article and share with a teammate
Do a run with long socks on
Run in the rain
Run at Sunset
Take a jumping photo and share on FB Group
Run a loop course
Write down 3 things that you are grateful for and keep it someplace you can read it daily!
Do a plank for 4 minutes
Share the trail with a new running friend
Do a Virtual Race
Count 5 hero signs or smiley faces in windows
Do a running workout in the water
5 days of activity in a row
Do core with a teammate virtually
Run in Trojan gear
Keep a positive attitude an entire run
Add an extra mile after you finish your run
Run a loop 10 times in one run
Share what motivates you to run
Spend 20 minutes foam rolling
Run with a teammate you don’t normally run with
Complete a whole run without looking at your watch
Email your coach
Round down your run (6.2 rounds down to 7 miles)
Sing out loud during a run
Swim in the Bay after a run
Spend 10-20 minutes stretching 4x in one week
Do Core Workout
Set a running goal that excites you
Run on a new trail
Run a point-to-point course
Share a phone from your last race
Take a Run Selfie and Post on FB Group
Run by a Free Little Library
Run before 6am
Go for a 30-60 minute bike ride
Watch a running related movie and share with a teammate
