(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Foam roll after a run every day for 3 days
Run after 6pm
Go for a 30-60 minute bike ride
Send a motivating text message to a teammate
Dedicate your run to a teammate
Sing out loud during a run
Add an extra mile after you finish your run
Take a jumping photo and share on FB Group
Comment on a teammate’s workout
Bake Cookies
Complete a whole run without looking at your watch
Spend 20 minutes foam rolling
Listen to a running related podcast and share with a teammate
5 days of activity in a row
Email your coach
Do 1 YouTube yoga workout
Share a photo of you and your running buddy
Run in something neon
Write down 3 things that you are grateful for and keep it someplace you can read it daily!
Count 5 hero signs or smiley faces in windows
Take a Run Selfie and Post on FB Group
Do 5 pushups for every mile you ran
Share the trail with a new running friend
Run a new route of at least 3 miles
Do a plank for 4 minutes
Run by a Free Little Library
Do core with a teammate virtually
Read a running related article and share with a teammate
Invite someone to join the team
Run a point-to-point course
Run on a new trail
Round up your run (6.8 rounds up to 7 miles)
Run a loop course
Run a loop 10 times in one run
Do a run with long socks on
Round down your run (6.2 rounds down to 7 miles)
Strength Train 2x in one week
Try something new (new fuel, new shoes, new socks, etc)
Run with a teammate you don’t normally run with
Do Core Workout
Watch a running related movie and share with a teammate
Run at Sunrise
Share what motivates you to run
Do a running workout in the water
Do hill repeats
Do a Virtual Race
Set a running goal that excites you
Run at Sunset
Share a phone from your last race
Treat yourself after a long run (bath, chocolate, nap, etc)
