Spend 10-20minutesstretching 4xin one weekEmailyourcoachFoam rollafter a runevery dayfor 3 daysRun aloopcourseRun with ateammateyou don’tnormally runwithSharewhatmotivatesyou to runRead a runningrelated articleand share witha teammateRun by aFree LittleLibraryTreat yourselfafter a longrun (bath,chocolate,nap, etc)Do arunningworkout inthe waterWave toeveryrunneryou passDo a runwith longsocks onShare aphonefrom yourlast raceRunafter6pmRun ona newtrailRun atSunsetShare thetrail with anew runningfriendShare aphoto of youand yourrunningbuddyListen to arunning relatedpodcast andshare with ateammateRun inTrojangearDo corewith ateammatevirtuallyRun insomethingneonTake ajumpingphoto andshare on FBGroupTry somethingnew (newfuel, newshoes, newsocks, etc)Add an extramile afteryou finishyour runSend amotivatingtextmessage toa teammateRunbefore6amRun inthe rainTake a RunSelfie andPost on FBGroupDo CoreWorkoutInvitesomeoneto join theteamDo 1YouTubeyogaworkoutDo aVirtualRaceCount 5 herosigns orsmiley facesin windowsKeep apositiveattitude anentire runSpend 20minutesfoamrollingWrite down 3things that you aregrateful for andkeep it someplaceyou can read itdaily!5 days ofactivity ina rowComplete awhole runwithoutlooking atyour watchRun anew routeof at least3 milesRun atSunriseRound upyour run (6.8rounds up to7 miles)Do 5pushups forevery mileyou ranRound downyour run (6.2rounds downto 7 miles)StrengthTrain 2x inone weekRun aloop 10times inone runSing outloudduring arunBakeCookiesWatch arunning relatedmovie andshare with ateammateRun apoint-to-pointcourseSwim inthe Bayafter a runDedicateyour runto ateammateGo for a30-60minutebike rideDo aplank for4 minutesSet arunning goalthat excitesyouDo hillrepeatsCommenton ateammate’sworkoutSpend 10-20minutesstretching 4xin one weekEmailyourcoachFoam rollafter a runevery dayfor 3 daysRun aloopcourseRun with ateammateyou don’tnormally runwithSharewhatmotivatesyou to runRead a runningrelated articleand share witha teammateRun by aFree LittleLibraryTreat yourselfafter a longrun (bath,chocolate,nap, etc)Do arunningworkout inthe waterWave toeveryrunneryou passDo a runwith longsocks onShare aphonefrom yourlast raceRunafter6pmRun ona newtrailRun atSunsetShare thetrail with anew runningfriendShare aphoto of youand yourrunningbuddyListen to arunning relatedpodcast andshare with ateammateRun inTrojangearDo corewith ateammatevirtuallyRun insomethingneonTake ajumpingphoto andshare on FBGroupTry somethingnew (newfuel, newshoes, newsocks, etc)Add an extramile afteryou finishyour runSend amotivatingtextmessage toa teammateRunbefore6amRun inthe rainTake a RunSelfie andPost on FBGroupDo CoreWorkoutInvitesomeoneto join theteamDo 1YouTubeyogaworkoutDo aVirtualRaceCount 5 herosigns orsmiley facesin windowsKeep apositiveattitude anentire runSpend 20minutesfoamrollingWrite down 3things that you aregrateful for andkeep it someplaceyou can read itdaily!5 days ofactivity ina rowComplete awhole runwithoutlooking atyour watchRun anew routeof at least3 milesRun atSunriseRound upyour run (6.8rounds up to7 miles)Do 5pushups forevery mileyou ranRound downyour run (6.2rounds downto 7 miles)StrengthTrain 2x inone weekRun aloop 10times inone runSing outloudduring arunBakeCookiesWatch arunning relatedmovie andshare with ateammateRun apoint-to-pointcourseSwim inthe Bayafter a runDedicateyour runto ateammateGo for a30-60minutebike rideDo aplank for4 minutesSet arunning goalthat excitesyouDo hillrepeatsCommenton ateammate’sworkout

Summer Running Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10-20 minutes stretching 4x in one week
  2. Email your coach
  3. Foam roll after a run every day for 3 days
  4. Run a loop course
  5. Run with a teammate you don’t normally run with
  6. Share what motivates you to run
  7. Read a running related article and share with a teammate
  8. Run by a Free Little Library
  9. Treat yourself after a long run (bath, chocolate, nap, etc)
  10. Do a running workout in the water
  11. Wave to every runner you pass
  12. Do a run with long socks on
  13. Share a phone from your last race
  14. Run after 6pm
  15. Run on a new trail
  16. Run at Sunset
  17. Share the trail with a new running friend
  18. Share a photo of you and your running buddy
  19. Listen to a running related podcast and share with a teammate
  20. Run in Trojan gear
  21. Do core with a teammate virtually
  22. Run in something neon
  23. Take a jumping photo and share on FB Group
  24. Try something new (new fuel, new shoes, new socks, etc)
  25. Add an extra mile after you finish your run
  26. Send a motivating text message to a teammate
  27. Run before 6am
  28. Run in the rain
  29. Take a Run Selfie and Post on FB Group
  30. Do Core Workout
  31. Invite someone to join the team
  32. Do 1 YouTube yoga workout
  33. Do a Virtual Race
  34. Count 5 hero signs or smiley faces in windows
  35. Keep a positive attitude an entire run
  36. Spend 20 minutes foam rolling
  37. Write down 3 things that you are grateful for and keep it someplace you can read it daily!
  38. 5 days of activity in a row
  39. Complete a whole run without looking at your watch
  40. Run a new route of at least 3 miles
  41. Run at Sunrise
  42. Round up your run (6.8 rounds up to 7 miles)
  43. Do 5 pushups for every mile you ran
  44. Round down your run (6.2 rounds down to 7 miles)
  45. Strength Train 2x in one week
  46. Run a loop 10 times in one run
  47. Sing out loud during a run
  48. Bake Cookies
  49. Watch a running related movie and share with a teammate
  50. Run a point-to-point course
  51. Swim in the Bay after a run
  52. Dedicate your run to a teammate
  53. Go for a 30-60 minute bike ride
  54. Do a plank for 4 minutes
  55. Set a running goal that excites you
  56. Do hill repeats
  57. Comment on a teammate’s workout