Take a RunSelfie andPost on FBGroupDo 1YouTubeyogaworkoutAdd an extramile afteryou finishyour runSpend 20minutesfoamrollingListen to arunning relatedpodcast andshare with ateammateSwim inthe Bayafter a runFoam rollafter a runevery dayfor 3 daysDo arunningworkout inthe waterRun aloopcourseDo corewith ateammatevirtuallyComplete awhole runwithoutlooking atyour watchDedicateyour runto ateammateSing outloudduring arunSet arunning goalthat excitesyouStrengthTrain 2x inone weekInvitesomeoneto join theteamRun aloop 10times inone runRun apoint-to-pointcourseTreat yourselfafter a longrun (bath,chocolate,nap, etc)EmailyourcoachRun with ateammateyou don’tnormally runwithSpend 10-20minutesstretching 4xin one weekWave toeveryrunneryou passRound downyour run (6.2rounds downto 7 miles)Round upyour run (6.8rounds up to7 miles)Count 5 herosigns orsmiley facesin windowsBakeCookiesShare aphoto of youand yourrunningbuddyKeep apositiveattitude anentire runDo a runwith longsocks onWatch arunning relatedmovie andshare with ateammateCommenton ateammate’sworkoutTry somethingnew (newfuel, newshoes, newsocks, etc)Run atSunsetDo 5pushups forevery mileyou ranRunbefore6amRunafter6pmRun anew routeof at least3 milesRun by aFree LittleLibraryRun inTrojangearRun inthe rainDo aVirtualRaceRun atSunriseDo hillrepeatsRead a runningrelated articleand share witha teammateShare aphonefrom yourlast raceRun ona newtrailSharewhatmotivatesyou to runDo aplank for4 minutesGo for a30-60minutebike rideShare thetrail with anew runningfriendWrite down 3things that you aregrateful for andkeep it someplaceyou can read itdaily!Take ajumpingphoto andshare on FBGroupSend amotivatingtextmessage toa teammateRun insomethingneonDo CoreWorkout5 days ofactivity ina rowTake a RunSelfie andPost on FBGroupDo 1YouTubeyogaworkoutAdd an extramile afteryou finishyour runSpend 20minutesfoamrollingListen to arunning relatedpodcast andshare with ateammateSwim inthe Bayafter a runFoam rollafter a runevery dayfor 3 daysDo arunningworkout inthe waterRun aloopcourseDo corewith ateammatevirtuallyComplete awhole runwithoutlooking atyour watchDedicateyour runto ateammateSing outloudduring arunSet arunning goalthat excitesyouStrengthTrain 2x inone weekInvitesomeoneto join theteamRun aloop 10times inone runRun apoint-to-pointcourseTreat yourselfafter a longrun (bath,chocolate,nap, etc)EmailyourcoachRun with ateammateyou don’tnormally runwithSpend 10-20minutesstretching 4xin one weekWave toeveryrunneryou passRound downyour run (6.2rounds downto 7 miles)Round upyour run (6.8rounds up to7 miles)Count 5 herosigns orsmiley facesin windowsBakeCookiesShare aphoto of youand yourrunningbuddyKeep apositiveattitude anentire runDo a runwith longsocks onWatch arunning relatedmovie andshare with ateammateCommenton ateammate’sworkoutTry somethingnew (newfuel, newshoes, newsocks, etc)Run atSunsetDo 5pushups forevery mileyou ranRunbefore6amRunafter6pmRun anew routeof at least3 milesRun by aFree LittleLibraryRun inTrojangearRun inthe rainDo aVirtualRaceRun atSunriseDo hillrepeatsRead a runningrelated articleand share witha teammateShare aphonefrom yourlast raceRun ona newtrailSharewhatmotivatesyou to runDo aplank for4 minutesGo for a30-60minutebike rideShare thetrail with anew runningfriendWrite down 3things that you aregrateful for andkeep it someplaceyou can read itdaily!Take ajumpingphoto andshare on FBGroupSend amotivatingtextmessage toa teammateRun insomethingneonDo CoreWorkout5 days ofactivity ina row

Summer Running Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Run Selfie and Post on FB Group
  2. Do 1 YouTube yoga workout
  3. Add an extra mile after you finish your run
  4. Spend 20 minutes foam rolling
  5. Listen to a running related podcast and share with a teammate
  6. Swim in the Bay after a run
  7. Foam roll after a run every day for 3 days
  8. Do a running workout in the water
  9. Run a loop course
  10. Do core with a teammate virtually
  11. Complete a whole run without looking at your watch
  12. Dedicate your run to a teammate
  13. Sing out loud during a run
  14. Set a running goal that excites you
  15. Strength Train 2x in one week
  16. Invite someone to join the team
  17. Run a loop 10 times in one run
  18. Run a point-to-point course
  19. Treat yourself after a long run (bath, chocolate, nap, etc)
  20. Email your coach
  21. Run with a teammate you don’t normally run with
  22. Spend 10-20 minutes stretching 4x in one week
  23. Wave to every runner you pass
  24. Round down your run (6.2 rounds down to 7 miles)
  25. Round up your run (6.8 rounds up to 7 miles)
  26. Count 5 hero signs or smiley faces in windows
  27. Bake Cookies
  28. Share a photo of you and your running buddy
  29. Keep a positive attitude an entire run
  30. Do a run with long socks on
  31. Watch a running related movie and share with a teammate
  32. Comment on a teammate’s workout
  33. Try something new (new fuel, new shoes, new socks, etc)
  34. Run at Sunset
  35. Do 5 pushups for every mile you ran
  36. Run before 6am
  37. Run after 6pm
  38. Run a new route of at least 3 miles
  39. Run by a Free Little Library
  40. Run in Trojan gear
  41. Run in the rain
  42. Do a Virtual Race
  43. Run at Sunrise
  44. Do hill repeats
  45. Read a running related article and share with a teammate
  46. Share a phone from your last race
  47. Run on a new trail
  48. Share what motivates you to run
  49. Do a plank for 4 minutes
  50. Go for a 30-60 minute bike ride
  51. Share the trail with a new running friend
  52. Write down 3 things that you are grateful for and keep it someplace you can read it daily!
  53. Take a jumping photo and share on FB Group
  54. Send a motivating text message to a teammate
  55. Run in something neon
  56. Do Core Workout
  57. 5 days of activity in a row