(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a Run Selfie and Post on FB Group
Do 1 YouTube yoga workout
Add an extra mile after you finish your run
Spend 20 minutes foam rolling
Listen to a running related podcast and share with a teammate
Swim in the Bay after a run
Foam roll after a run every day for 3 days
Do a running workout in the water
Run a loop course
Do core with a teammate virtually
Complete a whole run without looking at your watch
Dedicate your run to a teammate
Sing out loud during a run
Set a running goal that excites you
Strength Train 2x in one week
Invite someone to join the team
Run a loop 10 times in one run
Run a point-to-point course
Treat yourself after a long run (bath, chocolate, nap, etc)
Email your coach
Run with a teammate you don’t normally run with
Spend 10-20 minutes stretching 4x in one week
Wave to every runner you pass
Round down your run (6.2 rounds down to 7 miles)
Round up your run (6.8 rounds up to 7 miles)
Count 5 hero signs or smiley faces in windows
Bake Cookies
Share a photo of you and your running buddy
Keep a positive attitude an entire run
Do a run with long socks on
Watch a running related movie and share with a teammate
Comment on a teammate’s workout
Try something new (new fuel, new shoes, new socks, etc)
Run at Sunset
Do 5 pushups for every mile you ran
Run before 6am
Run after 6pm
Run a new route of at least 3 miles
Run by a Free Little Library
Run in Trojan gear
Run in the rain
Do a Virtual Race
Run at Sunrise
Do hill repeats
Read a running related article and share with a teammate
Share a phone from your last race
Run on a new trail
Share what motivates you to run
Do a plank for 4 minutes
Go for a 30-60 minute bike ride
Share the trail with a new running friend
Write down 3 things that you are grateful for and keep it someplace you can read it daily!