Wave toeveryrunneryou passDo aVirtualRaceKeep apositiveattitude anentire runTake ajumpingphoto andshare on FBGroupRun aloop 10times inone runRun by aFree LittleLibraryGo for a30-60minutebike rideAdd an extramile afteryou finishyour runCommenton ateammate’sworkoutDo a runwith longsocks onRun inTrojangearSend amotivatingtextmessage toa teammateFoam rollafter a runevery dayfor 3 daysDo aplank for4 minutesEmailyourcoachTake a RunSelfie andPost on FBGroupWrite down 3things that you aregrateful for andkeep it someplaceyou can read itdaily!Run apoint-to-pointcourseRun atSunsetBakeCookiesWatch arunning relatedmovie andshare with ateammateRun with ateammateyou don’tnormally runwithSwim inthe Bayafter a runRun aloopcourseComplete awhole runwithoutlooking atyour watchRunafter6pmShare aphoto of youand yourrunningbuddyStrengthTrain 2x inone weekRun atSunriseRun ona newtrailRunbefore6amTry somethingnew (newfuel, newshoes, newsocks, etc)5 days ofactivity ina rowTreat yourselfafter a longrun (bath,chocolate,nap, etc)Invitesomeoneto join theteamRun inthe rainShare aphonefrom yourlast raceSing outloudduring arunRead a runningrelated articleand share witha teammateRun anew routeof at least3 milesSpend 10-20minutesstretching 4xin one weekCount 5 herosigns orsmiley facesin windowsRound upyour run (6.8rounds up to7 miles)Do arunningworkout inthe waterSpend 20minutesfoamrollingListen to arunning relatedpodcast andshare with ateammateDo corewith ateammatevirtuallyShare thetrail with anew runningfriendRun insomethingneonDedicateyour runto ateammateDo 1YouTubeyogaworkoutSet arunning goalthat excitesyouRound downyour run (6.2rounds downto 7 miles)Sharewhatmotivatesyou to runDo CoreWorkoutDo 5pushups forevery mileyou ranDo hillrepeatsWave toeveryrunneryou passDo aVirtualRaceKeep apositiveattitude anentire runTake ajumpingphoto andshare on FBGroupRun aloop 10times inone runRun by aFree LittleLibraryGo for a30-60minutebike rideAdd an extramile afteryou finishyour runCommenton ateammate’sworkoutDo a runwith longsocks onRun inTrojangearSend amotivatingtextmessage toa teammateFoam rollafter a runevery dayfor 3 daysDo aplank for4 minutesEmailyourcoachTake a RunSelfie andPost on FBGroupWrite down 3things that you aregrateful for andkeep it someplaceyou can read itdaily!Run apoint-to-pointcourseRun atSunsetBakeCookiesWatch arunning relatedmovie andshare with ateammateRun with ateammateyou don’tnormally runwithSwim inthe Bayafter a runRun aloopcourseComplete awhole runwithoutlooking atyour watchRunafter6pmShare aphoto of youand yourrunningbuddyStrengthTrain 2x inone weekRun atSunriseRun ona newtrailRunbefore6amTry somethingnew (newfuel, newshoes, newsocks, etc)5 days ofactivity ina rowTreat yourselfafter a longrun (bath,chocolate,nap, etc)Invitesomeoneto join theteamRun inthe rainShare aphonefrom yourlast raceSing outloudduring arunRead a runningrelated articleand share witha teammateRun anew routeof at least3 milesSpend 10-20minutesstretching 4xin one weekCount 5 herosigns orsmiley facesin windowsRound upyour run (6.8rounds up to7 miles)Do arunningworkout inthe waterSpend 20minutesfoamrollingListen to arunning relatedpodcast andshare with ateammateDo corewith ateammatevirtuallyShare thetrail with anew runningfriendRun insomethingneonDedicateyour runto ateammateDo 1YouTubeyogaworkoutSet arunning goalthat excitesyouRound downyour run (6.2rounds downto 7 miles)Sharewhatmotivatesyou to runDo CoreWorkoutDo 5pushups forevery mileyou ranDo hillrepeats

Summer Running Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wave to every runner you pass
  2. Do a Virtual Race
  3. Keep a positive attitude an entire run
  4. Take a jumping photo and share on FB Group
  5. Run a loop 10 times in one run
  6. Run by a Free Little Library
  7. Go for a 30-60 minute bike ride
  8. Add an extra mile after you finish your run
  9. Comment on a teammate’s workout
  10. Do a run with long socks on
  11. Run in Trojan gear
  12. Send a motivating text message to a teammate
  13. Foam roll after a run every day for 3 days
  14. Do a plank for 4 minutes
  15. Email your coach
  16. Take a Run Selfie and Post on FB Group
  17. Write down 3 things that you are grateful for and keep it someplace you can read it daily!
  18. Run a point-to-point course
  19. Run at Sunset
  20. Bake Cookies
  21. Watch a running related movie and share with a teammate
  22. Run with a teammate you don’t normally run with
  23. Swim in the Bay after a run
  24. Run a loop course
  25. Complete a whole run without looking at your watch
  26. Run after 6pm
  27. Share a photo of you and your running buddy
  28. Strength Train 2x in one week
  29. Run at Sunrise
  30. Run on a new trail
  31. Run before 6am
  32. Try something new (new fuel, new shoes, new socks, etc)
  33. 5 days of activity in a row
  34. Treat yourself after a long run (bath, chocolate, nap, etc)
  35. Invite someone to join the team
  36. Run in the rain
  37. Share a phone from your last race
  38. Sing out loud during a run
  39. Read a running related article and share with a teammate
  40. Run a new route of at least 3 miles
  41. Spend 10-20 minutes stretching 4x in one week
  42. Count 5 hero signs or smiley faces in windows
  43. Round up your run (6.8 rounds up to 7 miles)
  44. Do a running workout in the water
  45. Spend 20 minutes foam rolling
  46. Listen to a running related podcast and share with a teammate
  47. Do core with a teammate virtually
  48. Share the trail with a new running friend
  49. Run in something neon
  50. Dedicate your run to a teammate
  51. Do 1 YouTube yoga workout
  52. Set a running goal that excites you
  53. Round down your run (6.2 rounds down to 7 miles)
  54. Share what motivates you to run
  55. Do Core Workout
  56. Do 5 pushups for every mile you ran
  57. Do hill repeats