This bingo card has 24 words: Spend time with the windows open for fresh air, Vitamin C, every 25 - 30 minutes, B Vitamins, 206, 52%, 2 hours, red and green peppers, Kindness, 20-20-20 rule, approximately 600, Fruit and veg, 2 litres or 6 - 8 150ml glasses, Vitamin D, relieve stress, 13, 30 minutes, Supports mental health, reducing feels of stress and anxiety, The sun, Employee Assistance Programme, 7 - 9 hours, Take notice, 10 and It can help boost confidence and self-esteem.
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