(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Vitamin D
Spend time with the windows open for fresh air
relieve stress
The sun
approximately 600
It can help boost confidence and self-esteem
Vitamin C
30 minutes
20-20-20 rule
Employee Assistance Programme
red and green peppers
7 - 9 hours
Kindness
10
B Vitamins
Fruit and veg
52%
2 hours
Supports mental health, reducing feels of stress and anxiety
