(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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52%
20-20-20 rule
relieve stress
Fruit and veg
2 hours
Vitamin D
7 - 9 hours
Take notice
Kindness
The sun
red and green peppers
It can help boost confidence and self-esteem
2 litres or 6 - 8 150ml glasses
30 minutes
Employee Assistance Programme
Vitamin C
Spend time with the windows open for fresh air
B Vitamins
10
Supports mental health, reducing feels of stress and anxiety
