(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Vitamin C
every 25 - 30 minutes
30 minutes
Employee Assistance Programme
Fruit and veg
relieve stress
Take notice
13
2 litres or 6 - 8 150ml glasses
7 - 9 hours
2 hours
approximately 600
20-20-20 rule
Spend time with the windows open for fresh air
The sun
Vitamin D
Kindness
It can help boost confidence and self-esteem
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Supports mental health, reducing feels of stress and anxiety
