Supportsmental health,reducing feelsof stress andanxietyrelievestressevery25 - 30minutesSpend timewith thewindowsopen forfresh airVitaminD206EmployeeAssistanceProgramme7 - 9hoursBVitaminsVitaminC2hours52%red andgreenpeppers2 litres or6 - 8150mlglassesThesunKindness30minutes20-20-20 ruleTakenotice1310Fruitandvegapproximately600It can helpboostconfidenceand self-esteemSupportsmental health,reducing feelsof stress andanxietyrelievestressevery25 - 30minutesSpend timewith thewindowsopen forfresh airVitaminD206EmployeeAssistanceProgramme7 - 9hoursBVitaminsVitaminC2hours52%red andgreenpeppers2 litres or6 - 8150mlglassesThesunKindness30minutes20-20-20 ruleTakenotice1310Fruitandvegapproximately600It can helpboostconfidenceand self-esteem

Wellbeing bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Supports mental health, reducing feels of stress and anxiety
  2. relieve stress
  3. every 25 - 30 minutes
  4. Spend time with the windows open for fresh air
  5. Vitamin D
  6. 206
  7. Employee Assistance Programme
  8. 7 - 9 hours
  9. B Vitamins
  10. Vitamin C
  11. 2 hours
  12. 52%
  13. red and green peppers
  14. 2 litres or 6 - 8 150ml glasses
  15. The sun
  16. Kindness
  17. 30 minutes
  18. 20-20-20 rule
  19. Take notice
  20. 13
  21. 10
  22. Fruit and veg
  23. approximately 600
  24. It can help boost confidence and self-esteem