(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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The sun
2 hours
Vitamin D
20-20-20 rule
B Vitamins
2 litres or 6 - 8 150ml glasses
30 minutes
red and green peppers
Kindness
Spend time with the windows open for fresh air
Vitamin C
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Take notice
Employee Assistance Programme
52%
approximately 600
7 - 9 hours
It can help boost confidence and self-esteem
every 25 - 30 minutes
Fruit and veg
Supports mental health, reducing feels of stress and anxiety
