approximately600VitaminC7 - 9hoursSupportsmental health,reducing feelsof stress andanxiety206red andgreenpeppersevery25 - 30minutes20-20-20 rule30minutesThesunFruitandvegBVitaminsEmployeeAssistanceProgramme52%relievestressIt can helpboostconfidenceand self-esteemTakenoticeKindness2 litres or6 - 8150mlglassesVitaminD10Spend timewith thewindowsopen forfresh air132hoursapproximately600VitaminC7 - 9hoursSupportsmental health,reducing feelsof stress andanxiety206red andgreenpeppersevery25 - 30minutes20-20-20 rule30minutesThesunFruitandvegBVitaminsEmployeeAssistanceProgramme52%relievestressIt can helpboostconfidenceand self-esteemTakenoticeKindness2 litres or6 - 8150mlglassesVitaminD10Spend timewith thewindowsopen forfresh air132hours

Wellbeing bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. approximately 600
  2. Vitamin C
  3. 7 - 9 hours
  4. Supports mental health, reducing feels of stress and anxiety
  5. 206
  6. red and green peppers
  7. every 25 - 30 minutes
  8. 20-20-20 rule
  9. 30 minutes
  10. The sun
  11. Fruit and veg
  12. B Vitamins
  13. Employee Assistance Programme
  14. 52%
  15. relieve stress
  16. It can help boost confidence and self-esteem
  17. Take notice
  18. Kindness
  19. 2 litres or 6 - 8 150ml glasses
  20. Vitamin D
  21. 10
  22. Spend time with the windows open for fresh air
  23. 13
  24. 2 hours