(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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It can help boost confidence and self-esteem
Employee Assistance Programme
red and green peppers
Fruit and veg
relieve stress
7 - 9 hours
Vitamin C
approximately 600
Vitamin D
2 hours
2 litres or 6 - 8 150ml glasses
20-20-20 rule
30 minutes
206
The sun
Kindness
13
B Vitamins
Supports mental health, reducing feels of stress and anxiety
