VitaminC13It can helpboostconfidenceand self-esteemBVitaminsSpend timewith thewindowsopen forfresh airKindness7 - 9hours2hoursred andgreenpeppers52%TakenoticeSupportsmental health,reducing feelsof stress andanxietyThesun10206EmployeeAssistanceProgrammeapproximately600relievestress2 litres or6 - 8150mlglassesVitaminDFruitandveg30minutesevery25 - 30minutes20-20-20 ruleVitaminC13It can helpboostconfidenceand self-esteemBVitaminsSpend timewith thewindowsopen forfresh airKindness7 - 9hours2hoursred andgreenpeppers52%TakenoticeSupportsmental health,reducing feelsof stress andanxietyThesun10206EmployeeAssistanceProgrammeapproximately600relievestress2 litres or6 - 8150mlglassesVitaminDFruitandveg30minutesevery25 - 30minutes20-20-20 rule

Wellbeing bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vitamin C
  2. 13
  3. It can help boost confidence and self-esteem
  4. B Vitamins
  5. Spend time with the windows open for fresh air
  6. Kindness
  7. 7 - 9 hours
  8. 2 hours
  9. red and green peppers
  10. 52%
  11. Take notice
  12. Supports mental health, reducing feels of stress and anxiety
  13. The sun
  14. 10
  15. 206
  16. Employee Assistance Programme
  17. approximately 600
  18. relieve stress
  19. 2 litres or 6 - 8 150ml glasses
  20. Vitamin D
  21. Fruit and veg
  22. 30 minutes
  23. every 25 - 30 minutes
  24. 20-20-20 rule