(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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relieve stress
2 litres or 6 - 8 150ml glasses
every 25 - 30 minutes
approximately 600
Fruit and veg
Employee Assistance Programme
Vitamin C
10
52%
Take notice
red and green peppers
The sun
20-20-20 rule
7 - 9 hours
Kindness
Vitamin D
2 hours
30 minutes
13
It can help boost confidence and self-esteem
B Vitamins
Spend time with the windows open for fresh air
206
Supports mental health, reducing feels of stress and anxiety
