(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Employee Assistance Programme
Spend time with the windows open for fresh air
Vitamin D
10
52%
30 minutes
every 25 - 30 minutes
7 - 9 hours
approximately 600
206
Vitamin C
13
2 litres or 6 - 8 150ml glasses
relieve stress
Kindness
20-20-20 rule
2 hours
red and green peppers
B Vitamins
It can help boost confidence and self-esteem
The sun
Take notice
Fruit and veg
Supports mental health, reducing feels of stress and anxiety
