(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Fruit and veg
20-20-20 rule
Vitamin D
Spend time with the windows open for fresh air
Take notice
Vitamin C
2 litres or 6 - 8 150ml glasses
13
It can help boost confidence and self-esteem
approximately 600
Employee Assistance Programme
52%
2 hours
relieve stress
7 - 9 hours
30 minutes
The sun
Supports mental health, reducing feels of stress and anxiety
