2 litres or6 - 8150mlglasses30minutesevery25 - 30minutes2hoursThesunapproximately60020613EmployeeAssistanceProgramme20-20-20 ruleVitaminDVitaminC52%It can helpboostconfidenceand self-esteem7 - 9hoursrelievestressFruitandvegSpend timewith thewindowsopen forfresh airKindnessred andgreenpeppersBVitaminsSupportsmental health,reducing feelsof stress andanxietyTakenotice102 litres or6 - 8150mlglasses30minutesevery25 - 30minutes2hoursThesunapproximately60020613EmployeeAssistanceProgramme20-20-20 ruleVitaminDVitaminC52%It can helpboostconfidenceand self-esteem7 - 9hoursrelievestressFruitandvegSpend timewith thewindowsopen forfresh airKindnessred andgreenpeppersBVitaminsSupportsmental health,reducing feelsof stress andanxietyTakenotice10

Wellbeing bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 litres or 6 - 8 150ml glasses
  2. 30 minutes
  3. every 25 - 30 minutes
  4. 2 hours
  5. The sun
  6. approximately 600
  7. 206
  8. 13
  9. Employee Assistance Programme
  10. 20-20-20 rule
  11. Vitamin D
  12. Vitamin C
  13. 52%
  14. It can help boost confidence and self-esteem
  15. 7 - 9 hours
  16. relieve stress
  17. Fruit and veg
  18. Spend time with the windows open for fresh air
  19. Kindness
  20. red and green peppers
  21. B Vitamins
  22. Supports mental health, reducing feels of stress and anxiety
  23. Take notice
  24. 10