ThesunVitaminCEmployeeAssistanceProgrammerelievestressSupportsmental health,reducing feelsof stress andanxiety206Spend timewith thewindowsopen forfresh airIt can helpboostconfidenceand self-esteem10Kindness2hours7 - 9hours30minutes20-20-20 ruleevery25 - 30minutes13Takenoticered andgreenpeppersapproximately600Fruitandveg52%2 litres or6 - 8150mlglassesVitaminDBVitaminsThesunVitaminCEmployeeAssistanceProgrammerelievestressSupportsmental health,reducing feelsof stress andanxiety206Spend timewith thewindowsopen forfresh airIt can helpboostconfidenceand self-esteem10Kindness2hours7 - 9hours30minutes20-20-20 ruleevery25 - 30minutes13Takenoticered andgreenpeppersapproximately600Fruitandveg52%2 litres or6 - 8150mlglassesVitaminDBVitamins

Wellbeing bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The sun
  2. Vitamin C
  3. Employee Assistance Programme
  4. relieve stress
  5. Supports mental health, reducing feels of stress and anxiety
  6. 206
  7. Spend time with the windows open for fresh air
  8. It can help boost confidence and self-esteem
  9. 10
  10. Kindness
  11. 2 hours
  12. 7 - 9 hours
  13. 30 minutes
  14. 20-20-20 rule
  15. every 25 - 30 minutes
  16. 13
  17. Take notice
  18. red and green peppers
  19. approximately 600
  20. Fruit and veg
  21. 52%
  22. 2 litres or 6 - 8 150ml glasses
  23. Vitamin D
  24. B Vitamins