(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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approximately 600
It can help boost confidence and self-esteem
20-20-20 rule
2 hours
30 minutes
B Vitamins
Vitamin C
The sun
Vitamin D
Employee Assistance Programme
relieve stress
Kindness
52%
10
red and green peppers
13
Take notice
every 25 - 30 minutes
Spend time with the windows open for fresh air
206
7 - 9 hours
Supports mental health, reducing feels of stress and anxiety
