Supportsmental health,reducing feelsof stress andanxietyBVitamins52%Spend timewith thewindowsopen forfresh airKindnessTakenotice206It can helpboostconfidenceand self-esteem7 - 9hours2hoursFruitandvegEmployeeAssistanceProgrammeVitaminDThesun1320-20-20 rule2 litres or6 - 8150mlglassesevery25 - 30minutesrelievestress30minutesVitaminC10approximately600red andgreenpeppersSupportsmental health,reducing feelsof stress andanxietyBVitamins52%Spend timewith thewindowsopen forfresh airKindnessTakenotice206It can helpboostconfidenceand self-esteem7 - 9hours2hoursFruitandvegEmployeeAssistanceProgrammeVitaminDThesun1320-20-20 rule2 litres or6 - 8150mlglassesevery25 - 30minutesrelievestress30minutesVitaminC10approximately600red andgreenpeppers

Wellbeing bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Supports mental health, reducing feels of stress and anxiety
  2. B Vitamins
  3. 52%
  4. Spend time with the windows open for fresh air
  5. Kindness
  6. Take notice
  7. 206
  8. It can help boost confidence and self-esteem
  9. 7 - 9 hours
  10. 2 hours
  11. Fruit and veg
  12. Employee Assistance Programme
  13. Vitamin D
  14. The sun
  15. 13
  16. 20-20-20 rule
  17. 2 litres or 6 - 8 150ml glasses
  18. every 25 - 30 minutes
  19. relieve stress
  20. 30 minutes
  21. Vitamin C
  22. 10
  23. approximately 600
  24. red and green peppers