2hoursSpend timewith thewindowsopen forfresh air52%FruitandvegThesunEmployeeAssistanceProgrammeKindness30minutes1020-20-20 ruleVitaminDVitaminCIt can helpboostconfidenceand self-esteem2 litres or6 - 8150mlglasses7 - 9hours13TakenoticeBVitaminsrelievestressSupportsmental health,reducing feelsof stress andanxiety206every25 - 30minutesred andgreenpeppersapproximately6002hoursSpend timewith thewindowsopen forfresh air52%FruitandvegThesunEmployeeAssistanceProgrammeKindness30minutes1020-20-20 ruleVitaminDVitaminCIt can helpboostconfidenceand self-esteem2 litres or6 - 8150mlglasses7 - 9hours13TakenoticeBVitaminsrelievestressSupportsmental health,reducing feelsof stress andanxiety206every25 - 30minutesred andgreenpeppersapproximately600

Wellbeing bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 hours
  2. Spend time with the windows open for fresh air
  3. 52%
  4. Fruit and veg
  5. The sun
  6. Employee Assistance Programme
  7. Kindness
  8. 30 minutes
  9. 10
  10. 20-20-20 rule
  11. Vitamin D
  12. Vitamin C
  13. It can help boost confidence and self-esteem
  14. 2 litres or 6 - 8 150ml glasses
  15. 7 - 9 hours
  16. 13
  17. Take notice
  18. B Vitamins
  19. relieve stress
  20. Supports mental health, reducing feels of stress and anxiety
  21. 206
  22. every 25 - 30 minutes
  23. red and green peppers
  24. approximately 600