(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend time with the windows open for fresh air
approximately 600
2 hours
206
Vitamin C
10
relieve stress
30 minutes
7 - 9 hours
Vitamin D
20-20-20 rule
red and green peppers
Take notice
Fruit and veg
The sun
52%
13
every 25 - 30 minutes
It can help boost confidence and self-esteem
Employee Assistance Programme
Supports mental health, reducing feels of stress and anxiety
