206VitaminCevery25 - 30minutes30minutesEmployeeAssistanceProgrammeFruitandvegrelievestressTakenotice132 litres or6 - 8150mlglasses7 - 9hours2hoursapproximately60020-20-20 ruleSpend timewith thewindowsopen forfresh airThesunVitaminDKindnessIt can helpboostconfidenceand self-esteem10Supportsmental health,reducing feelsof stress andanxiety52%red andgreenpeppersBVitamins206VitaminCevery25 - 30minutes30minutesEmployeeAssistanceProgrammeFruitandvegrelievestressTakenotice132 litres or6 - 8150mlglasses7 - 9hours2hoursapproximately60020-20-20 ruleSpend timewith thewindowsopen forfresh airThesunVitaminDKindnessIt can helpboostconfidenceand self-esteem10Supportsmental health,reducing feelsof stress andanxiety52%red andgreenpeppersBVitamins

Wellbeing bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 206
  2. Vitamin C
  3. every 25 - 30 minutes
  4. 30 minutes
  5. Employee Assistance Programme
  6. Fruit and veg
  7. relieve stress
  8. Take notice
  9. 13
  10. 2 litres or 6 - 8 150ml glasses
  11. 7 - 9 hours
  12. 2 hours
  13. approximately 600
  14. 20-20-20 rule
  15. Spend time with the windows open for fresh air
  16. The sun
  17. Vitamin D
  18. Kindness
  19. It can help boost confidence and self-esteem
  20. 10
  21. Supports mental health, reducing feels of stress and anxiety
  22. 52%
  23. red and green peppers
  24. B Vitamins