approximately600relievestressSupportsmental health,reducing feelsof stress andanxiety2 litres or6 - 8150mlglassesThesun20-20-20 ruleKindness13EmployeeAssistanceProgramme30minutesevery25 - 30minutesVitaminCTakenoticered andgreenpeppersVitaminDSpend timewith thewindowsopen forfresh airIt can helpboostconfidenceand self-esteem2hours206BVitamins7 - 9hours10Fruitandveg52%approximately600relievestressSupportsmental health,reducing feelsof stress andanxiety2 litres or6 - 8150mlglassesThesun20-20-20 ruleKindness13EmployeeAssistanceProgramme30minutesevery25 - 30minutesVitaminCTakenoticered andgreenpeppersVitaminDSpend timewith thewindowsopen forfresh airIt can helpboostconfidenceand self-esteem2hours206BVitamins7 - 9hours10Fruitandveg52%

Wellbeing bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. approximately 600
  2. relieve stress
  3. Supports mental health, reducing feels of stress and anxiety
  4. 2 litres or 6 - 8 150ml glasses
  5. The sun
  6. 20-20-20 rule
  7. Kindness
  8. 13
  9. Employee Assistance Programme
  10. 30 minutes
  11. every 25 - 30 minutes
  12. Vitamin C
  13. Take notice
  14. red and green peppers
  15. Vitamin D
  16. Spend time with the windows open for fresh air
  17. It can help boost confidence and self-esteem
  18. 2 hours
  19. 206
  20. B Vitamins
  21. 7 - 9 hours
  22. 10
  23. Fruit and veg
  24. 52%