This bingo card has a free space and 29 words: What is a core belief? Share one of your core beliefs., How can we begin to change negative core beliefs, Share a nourishing activity, Share a depleting activity, Give an example of a time you transformed a negative thought to a positive one., Share an emotion you are feeling right now., List two thought distortions., How can labeling affect self esteem., How do thoughts affect emotions and behaviors., Share a time you successfully challenged a thought distortion., Thoughts are not facts. Give one example of a thought and one example of a fact about yourself., What is thought stopping?, How has CBT techniques been helpful to your recovery?, What thoughts do you have when feeling depressed?, How was your anxiety on the way here this morning: mild, moderate or severe?, Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?, Provide an example of a downward spiral of negative changes., Provide an example of an upward spiral of positive changes., Describe your way of thinking and its effects., Provide an example of a CBT coping skills do you utilize., How has the past affected your current attitude, personality and behavior?, What is a reason you utilize thought distortions?, Provide evidence that is used as a basis for one of your core beliefs., How do you behave when you feel happy? Afraid? Angry?, CAPES, SPEED, Physical Activity, Pulse Breathing and ITCH.
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