(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How has the past affected your current attitude, personality and behavior?
Share a depleting activity
Physical Activity
ITCH
List two thought distortions.
How can we begin to change negative core beliefs
How do thoughts affect emotions and behaviors.
Share a nourishing activity
How can labeling affect self esteem.
Share an emotion you are feeling right now.
What is a reason you utilize thought distortions?
Provide an example of an upward spiral of positive changes.
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
What thoughts do you have when feeling depressed?
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
What is thought stopping?
Describe your way of thinking and its effects.
How was your anxiety on the way here this morning: mild, moderate or severe?
CAPES
Share a time you successfully challenged a thought distortion.
How do you behave when you feel happy? Afraid? Angry?
Provide an example of a downward spiral of negative changes.
Pulse Breathing
Give an example of a time you transformed a negative thought to a positive one.
How has CBT techniques been helpful to your recovery?
Provide an example of a CBT coping skills do you utilize.
Provide evidence that is used as a basis for one of your core beliefs.
What is a core belief?
Share one of your core beliefs.
