(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a time you successfully challenged a thought distortion.
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
How do thoughts affect emotions and behaviors.
Physical Activity
How has CBT techniques been helpful to your recovery?
Pulse Breathing
How has the past affected your current attitude, personality and behavior?
How do you behave when you feel happy? Afraid? Angry?
CAPES
What is a reason you utilize thought distortions?
Provide an example of a CBT coping skills do you utilize.
Share a nourishing activity
ITCH
Provide an example of a downward spiral of negative changes.
What is a core belief?
Share one of your core beliefs.
Share an emotion you are feeling right now.
List two thought distortions.
Provide an example of an upward spiral of positive changes.
What is thought stopping?
Provide evidence that is used as a basis for one of your core beliefs.
Share a depleting activity
What thoughts do you have when feeling depressed?
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
How can we begin to change negative core beliefs
How was your anxiety on the way here this morning: mild, moderate or severe?
Give an example of a time you transformed a negative thought to a positive one.
