(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do thoughts affect emotions and behaviors.
ITCH
Share an emotion you are feeling right now.
SPEED
Share a time you successfully challenged a thought distortion.
Provide an example of a downward spiral of negative changes.
Provide an example of a CBT coping skills do you utilize.
Pulse Breathing
How can labeling affect self esteem.
How do you behave when you feel happy? Afraid? Angry?
Provide an example of an upward spiral of positive changes.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Share a nourishing activity
What is a reason you utilize thought distortions?
Physical Activity
How was your anxiety on the way here this morning: mild, moderate or severe?
What thoughts do you have when feeling depressed?
Give an example of a time you transformed a negative thought to a positive one.
How has CBT techniques been helpful to your recovery?
How has the past affected your current attitude, personality and behavior?
List two thought distortions.
What is a core belief?
Share one of your core beliefs.
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Describe your way of thinking and its effects.
Provide evidence that is used as a basis for one of your core beliefs.
