(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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ITCH
How can we begin to change negative core beliefs
What is thought stopping?
Describe your way of thinking and its effects.
What is a core belief?
Share one of your core beliefs.
List two thought distortions.
CAPES
How has the past affected your current attitude, personality and behavior?
Provide an example of a downward spiral of negative changes.
Share a nourishing activity
How has CBT techniques been helpful to your recovery?
Share an emotion you are feeling right now.
SPEED
Pulse Breathing
Provide an example of a CBT coping skills do you utilize.
Share a time you successfully challenged a thought distortion.
Provide an example of an upward spiral of positive changes.
Physical Activity
Give an example of a time you transformed a negative thought to a positive one.
What thoughts do you have when feeling depressed?
How do thoughts affect emotions and behaviors.
What is a reason you utilize thought distortions?
How do you behave when you feel happy? Afraid? Angry?
How can labeling affect self esteem.
Share a depleting activity
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Provide evidence that is used as a basis for one of your core beliefs.
How was your anxiety on the way here this morning: mild, moderate or severe?
