(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pulse Breathing
How was your anxiety on the way here this morning: mild, moderate or severe?
Physical Activity
How can we begin to change negative core beliefs
Share a time you successfully challenged a thought distortion.
Provide an example of a downward spiral of negative changes.
Share an emotion you are feeling right now.
How do you behave when you feel happy? Afraid? Angry?
What is a reason you utilize thought distortions?
Share a nourishing activity
CAPES
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
How do thoughts affect emotions and behaviors.
Give an example of a time you transformed a negative thought to a positive one.
How has CBT techniques been helpful to your recovery?
What is thought stopping?
How has the past affected your current attitude, personality and behavior?
Describe your way of thinking and its effects.
Provide evidence that is used as a basis for one of your core beliefs.
What is a core belief?
Share one of your core beliefs.
What thoughts do you have when feeling depressed?
How can labeling affect self esteem.
Share a depleting activity
Provide an example of a CBT coping skills do you utilize.
Provide an example of an upward spiral of positive changes.
ITCH
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
