(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Provide an example of a downward spiral of negative changes.
List two thought distortions.
Pulse Breathing
How has CBT techniques been helpful to your recovery?
How do you behave when you feel happy? Afraid? Angry?
Describe your way of thinking and its effects.
How was your anxiety on the way here this morning: mild, moderate or severe?
SPEED
How do thoughts affect emotions and behaviors.
Physical Activity
CAPES
How has the past affected your current attitude, personality and behavior?
What thoughts do you have when feeling depressed?
Provide evidence that is used as a basis for one of your core beliefs.
Provide an example of an upward spiral of positive changes.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
How can labeling affect self esteem.
Provide an example of a CBT coping skills do you utilize.
Share a time you successfully challenged a thought distortion.
Share a nourishing activity
Give an example of a time you transformed a negative thought to a positive one.
Share a depleting activity
Share an emotion you are feeling right now.
What is thought stopping?
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
What is a reason you utilize thought distortions?
What is a core belief?
Share one of your core beliefs.
