(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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SPEED
How can we begin to change negative core beliefs
Provide an example of a downward spiral of negative changes.
Provide evidence that is used as a basis for one of your core beliefs.
Describe your way of thinking and its effects.
Physical Activity
List two thought distortions.
Pulse Breathing
How can labeling affect self esteem.
Provide an example of an upward spiral of positive changes.
Give an example of a time you transformed a negative thought to a positive one.
Share a depleting activity
ITCH
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
What is a core belief?
Share one of your core beliefs.
Share a nourishing activity
Provide an example of a CBT coping skills do you utilize.
How has the past affected your current attitude, personality and behavior?
Share a time you successfully challenged a thought distortion.
CAPES
How do you behave when you feel happy? Afraid? Angry?
What is a reason you utilize thought distortions?
How was your anxiety on the way here this morning: mild, moderate or severe?
What is thought stopping?
How has CBT techniques been helpful to your recovery?
What thoughts do you have when feeling depressed?
How do thoughts affect emotions and behaviors.
Share an emotion you are feeling right now.
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
