(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How has CBT techniques been helpful to your recovery?
What is a reason you utilize thought distortions?
Pulse Breathing
CAPES
What thoughts do you have when feeling depressed?
How do you behave when you feel happy? Afraid? Angry?
How can labeling affect self esteem.
How has the past affected your current attitude, personality and behavior?
List two thought distortions.
Share a nourishing activity
Share a depleting activity
Share an emotion you are feeling right now.
How do thoughts affect emotions and behaviors.
Provide an example of an upward spiral of positive changes.
What is a core belief?
Share one of your core beliefs.
What is thought stopping?
Provide an example of a CBT coping skills do you utilize.
Provide evidence that is used as a basis for one of your core beliefs.
Give an example of a time you transformed a negative thought to a positive one.
Provide an example of a downward spiral of negative changes.
How was your anxiety on the way here this morning: mild, moderate or severe?
Share a time you successfully challenged a thought distortion.
Describe your way of thinking and its effects.
ITCH
SPEED
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Physical Activity
How can we begin to change negative core beliefs
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
