(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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ITCH
What is a core belief?
Share one of your core beliefs.
Physical Activity
What thoughts do you have when feeling depressed?
Provide an example of an upward spiral of positive changes.
How can labeling affect self esteem.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
How has CBT techniques been helpful to your recovery?
Share an emotion you are feeling right now.
Share a nourishing activity
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
How was your anxiety on the way here this morning: mild, moderate or severe?
Provide an example of a downward spiral of negative changes.
How has the past affected your current attitude, personality and behavior?
Provide evidence that is used as a basis for one of your core beliefs.
Share a depleting activity
List two thought distortions.
How do thoughts affect emotions and behaviors.
CAPES
SPEED
What is a reason you utilize thought distortions?
How can we begin to change negative core beliefs
Describe your way of thinking and its effects.
Pulse Breathing
Share a time you successfully challenged a thought distortion.
How do you behave when you feel happy? Afraid? Angry?
Provide an example of a CBT coping skills do you utilize.
What is thought stopping?
Give an example of a time you transformed a negative thought to a positive one.
