(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What thoughts do you have when feeling depressed?
How was your anxiety on the way here this morning: mild, moderate or severe?
How do thoughts affect emotions and behaviors.
Provide an example of a CBT coping skills do you utilize.
CAPES
Physical Activity
Give an example of a time you transformed a negative thought to a positive one.
Pulse Breathing
ITCH
Share a time you successfully challenged a thought distortion.
How has the past affected your current attitude, personality and behavior?
How can labeling affect self esteem.
What is a core belief?
Share one of your core beliefs.
Describe your way of thinking and its effects.
Provide an example of an upward spiral of positive changes.
List two thought distortions.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Share a depleting activity
Share an emotion you are feeling right now.
What is a reason you utilize thought distortions?
What is thought stopping?
Share a nourishing activity
How has CBT techniques been helpful to your recovery?
Provide evidence that is used as a basis for one of your core beliefs.
How can we begin to change negative core beliefs
Provide an example of a downward spiral of negative changes.
SPEED
How do you behave when you feel happy? Afraid? Angry?
