(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How do thoughts affect emotions and behaviors.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Provide evidence that is used as a basis for one of your core beliefs.
Provide an example of a CBT coping skills do you utilize.
What is a reason you utilize thought distortions?
How has CBT techniques been helpful to your recovery?
Share an emotion you are feeling right now.
What is thought stopping?
List two thought distortions.
What thoughts do you have when feeling depressed?
Provide an example of a downward spiral of negative changes.
Describe your way of thinking and its effects.
Physical Activity
How can we begin to change negative core beliefs
How was your anxiety on the way here this morning: mild, moderate or severe?
How can labeling affect self esteem.
Give an example of a time you transformed a negative thought to a positive one.
Pulse Breathing
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Share a nourishing activity
What is a core belief?
Share one of your core beliefs.
Share a depleting activity
How has the past affected your current attitude, personality and behavior?
Provide an example of an upward spiral of positive changes.
How do you behave when you feel happy? Afraid? Angry?
ITCH
SPEED
CAPES
Share a time you successfully challenged a thought distortion.
