(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Provide evidence that is used as a basis for one of your core beliefs.
Provide an example of an upward spiral of positive changes.
Pulse Breathing
Provide an example of a CBT coping skills do you utilize.
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
Physical Activity
What is a reason you utilize thought distortions?
What is a core belief?
Share one of your core beliefs.
List two thought distortions.
ITCH
Describe your way of thinking and its effects.
Share a nourishing activity
How do you behave when you feel happy? Afraid? Angry?
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
How do thoughts affect emotions and behaviors.
What thoughts do you have when feeling depressed?
SPEED
Share a depleting activity
Provide an example of a downward spiral of negative changes.
How can we begin to change negative core beliefs
How was your anxiety on the way here this morning: mild, moderate or severe?
How has CBT techniques been helpful to your recovery?
How can labeling affect self esteem.
CAPES
Share an emotion you are feeling right now.
What is thought stopping?
Share a time you successfully challenged a thought distortion.
How has the past affected your current attitude, personality and behavior?
Give an example of a time you transformed a negative thought to a positive one.
