(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How has CBT techniques been helpful to your recovery?
Provide an example of an upward spiral of positive changes.
Share a time you successfully challenged a thought distortion.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
Share an emotion you are feeling right now.
Pulse Breathing
What is a core belief?
Share one of your core beliefs.
Share a depleting activity
How can we begin to change negative core beliefs
How do thoughts affect emotions and behaviors.
Give an example of a time you transformed a negative thought to a positive one.
Describe your way of thinking and its effects.
What is thought stopping?
What thoughts do you have when feeling depressed?
Physical Activity
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
SPEED
How has the past affected your current attitude, personality and behavior?
What is a reason you utilize thought distortions?
ITCH
Provide an example of a CBT coping skills do you utilize.
Provide an example of a downward spiral of negative changes.
List two thought distortions.
How was your anxiety on the way here this morning: mild, moderate or severe?
CAPES
How can labeling affect self esteem.
How do you behave when you feel happy? Afraid? Angry?
Provide evidence that is used as a basis for one of your core beliefs.
