(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Provide an example of a downward spiral of negative changes.
How can we begin to change negative core beliefs
Physical Activity
What is a reason you utilize thought distortions?
Provide an example of an upward spiral of positive changes.
List two thought distortions.
Pulse Breathing
Describe your way of thinking and its effects.
Share a depleting activity
ITCH
How can labeling affect self esteem.
How do you behave when you feel happy? Afraid? Angry?
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
How has CBT techniques been helpful to your recovery?
Share an emotion you are feeling right now.
Provide an example of a CBT coping skills do you utilize.
Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
How was your anxiety on the way here this morning: mild, moderate or severe?
Give an example of a time you transformed a negative thought to a positive one.
Provide evidence that is used as a basis for one of your core beliefs.
Share a nourishing activity
Share a time you successfully challenged a thought distortion.
CAPES
How do thoughts affect emotions and behaviors.
What thoughts do you have when feeling depressed?
What is thought stopping?
What is a core belief?
Share one of your core beliefs.
SPEED
How has the past affected your current attitude, personality and behavior?
