(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Imagine a stressful situation. How can you change what you think about the situation that will help you feel better?
What is a core belief?
Share one of your core beliefs.
How was your anxiety on the way here this morning: mild, moderate or severe?
Give an example of a time you transformed a negative thought to a positive one.
How can labeling affect self esteem.
How has the past affected your current attitude, personality and behavior?
How has CBT techniques been helpful to your recovery?
Pulse Breathing
How do you behave when you feel happy? Afraid? Angry?
SPEED
Provide an example of a downward spiral of negative changes.
How do thoughts affect emotions and behaviors.
How can we begin to change negative core beliefs
List two thought distortions.
Share a nourishing activity
Provide an example of a CBT coping skills do you utilize.
Provide evidence that is used as a basis for one of your core beliefs.
What is a reason you utilize thought distortions?
CAPES
What thoughts do you have when feeling depressed?
Share a time you successfully challenged a thought distortion.
Thoughts are not facts. Give one example of a thought and one example of a fact about yourself.
What is thought stopping?
ITCH
Provide an example of an upward spiral of positive changes.
