This bingo card has a free space and 24 words: How can forgiveness help you in the process of managing your own emotions or anger?, Share about a time when you felt very angry., Tell about a time when you were very patient., Do you make good choices when you are upset?, What could you do next time you are in a situation that repeatedly causes you to feel very angry?, How does being more organized reduce feelings of anger or frustration?, Where do you normally feel anger sensations in your body?, Affirmation to repeat: "I will get through this stressful period", What could you tell a friend who was having trouble controlling his/her anger?, How can you tell if someone is listening to you?, What can you ask yourself when you are becoming angry?, Do you think it is good/bad/neutral that people have different opinions? Explain., How long does it generally take you to calm down?, Silly time: Show how you look when you are furious., Tell about a time when you were able to control your anger., Describe a healthy way to express your anger., Name a good song to listen to when you are angry., Describe a good memory or safe place you can focus on when you become angry., How can poor sleep habits contribute to anger management?, Who is the least angry person you know? What do you think helps them to manage their anger?, What are the signs that tell you are starting to become angry?, Name 2 people you can talk to when you're feeling angry., Have you incorporated physical activity into anger management? and Read out loud: I feel ___ when you________..
Anger Management Bingo | Therapy Bingo | Anger Management | Feelings | Feelings
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