(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-How can poor sleep habits contribute to anger management?
G-How long does it generally take you to calm down?
N-Affirmation to repeat: "I will get through this stressful period"
G-What could you tell a friend who was having trouble controlling his/her anger?
N-Tell about a time when you were very patient.
B-How can forgiveness help you in the process of managing your own emotions or anger?
O-How can you tell if someone is listening to you?
G-Describe a good memory or safe place you can focus on when you become angry.
O-Silly time: Show how you look when you are furious.
I-Describe a healthy way to express your anger.
B-How does being more organized reduce feelings of anger or frustration?
I-Share about a time when you felt very angry.
N-Name 2 people you can talk to when you're feeling angry.
I-What are the signs that tell you are starting to become angry?
I-Where do you normally feel anger sensations in your body?
B-What can you ask yourself when you are becoming angry?
O-Read out loud: I feel ___ when you________.
G-Have you incorporated physical activity into anger management?
O-What could you do next time you are in a situation that repeatedly causes you to feel very angry?
N-Name a good song to listen to when you are angry.
I-Do you think it is good/bad/neutral that people have different opinions? Explain.
G-Do you make good choices when you are upset?
B-Who is the least angry person you know? What do you think helps them to manage their anger?
B-Tell about a time when you were able to control your anger.
