This bingo card has a free space and 24 words: Meditate, Be Kind to yourself, Exercise, Ask for Help / Support, Set a New Goal, Eat Healthy, Time w/Supportive people, Review Sleep Hygiene, Journal your emotions, Narrate- it's your story, write a happy ending, Counseling, Service- (help someone), Discover your values, Family Meal, Gratitude list (3x a week), Schedule 15-30 minutes to grieve/wallow, Journal what you've learned about yourself, Spiritual growth, Say No to something that makes your feel resentful, Take a 3+hr break from social media before bedtime, Send an encouraging note to a family member or friend, Try Something New, Take a Stress Test and Stretch/ Yoga.
Coping Skills Bingo | Self Care BINGO | SELF CARE BINGO | savannahs self care | Boys Self-Care Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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