Take aStressTestTrySomethingNewMeditate Be KindtoyourselfEatHealthyFamilyMealSay No tosomethingthat makesyour feelresentfulStretch/YogaTake a 3+hrbreak fromsocial mediabeforebedtimeSpiritualgrowthTimew/SupportivepeopleService-(helpsomeone)Gratitudelist (3x aweek)Send anencouragingnote to a familymember orfriendCounselingSet aNewGoalExerciseNarrate- it'syour story,write ahappyendingSchedule 15-30 minutes togrieve/wallowJournal whatyou'velearnedaboutyourselfJournalyouremotionsReviewSleepHygieneDiscoveryourvaluesAsk forHelp /SupportTake aStressTestTrySomethingNewMeditateBe KindtoyourselfEatHealthyFamilyMealSay No tosomethingthat makesyour feelresentfulStretch/YogaTake a 3+hrbreak fromsocial mediabeforebedtimeSpiritualgrowthTimew/SupportivepeopleService-(helpsomeone)Gratitudelist (3x aweek)Send anencouragingnote to a familymember orfriendCounselingSet aNewGoalExerciseNarrate- it'syour story,write ahappyendingSchedule 15-30 minutes togrieve/wallowJournal whatyou'velearnedaboutyourselfJournalyouremotionsReviewSleepHygieneDiscoveryourvaluesAsk forHelp /Support

Divorce Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
I
5
B
6
O
7
O
8
O
9
B
10
G
11
I
12
I
13
B
14
I
15
B
16
O
17
N
18
O
19
I
20
N
21
G
22
N
23
G
24
G
  1. G-Take a Stress Test
  2. N-Try Something New
  3. B-Meditate
  4. I-Be Kind to yourself
  5. B-Eat Healthy
  6. O-Family Meal
  7. O-Say No to something that makes your feel resentful
  8. O-Stretch/ Yoga
  9. B-Take a 3+hr break from social media before bedtime
  10. G-Spiritual growth
  11. I-Time w/Supportive people
  12. I-Service- (help someone)
  13. B-Gratitude list (3x a week)
  14. I-Send an encouraging note to a family member or friend
  15. B-Counseling
  16. O-Set a New Goal
  17. N-Exercise
  18. O-Narrate- it's your story, write a happy ending
  19. I-Schedule 15-30 minutes to grieve/wallow
  20. N-Journal what you've learned about yourself
  21. G-Journal your emotions
  22. N-Review Sleep Hygiene
  23. G-Discover your values
  24. G-Ask for Help / Support