Timew/SupportivepeopleSay No tosomethingthat makesyour feelresentfulService-(helpsomeone)Take a 3+hrbreak fromsocial mediabeforebedtimeMeditateSet aNewGoalFamilyMealAsk forHelp /SupportJournal whatyou'velearnedaboutyourselfEatHealthySpiritualgrowthNarrate- it'syour story,write ahappyendingJournalyouremotionsExerciseDiscoveryourvaluesReviewSleepHygieneSchedule 15-30 minutes togrieve/wallowSend anencouragingnote to a familymember orfriendTake aStressTestGratitudelist (3x aweek)TrySomethingNewStretch/Yoga Be KindtoyourselfCounselingTimew/SupportivepeopleSay No tosomethingthat makesyour feelresentfulService-(helpsomeone)Take a 3+hrbreak fromsocial mediabeforebedtimeMeditateSet aNewGoalFamilyMealAsk forHelp /SupportJournal whatyou'velearnedaboutyourselfEatHealthySpiritualgrowthNarrate- it'syour story,write ahappyendingJournalyouremotionsExerciseDiscoveryourvaluesReviewSleepHygieneSchedule 15-30 minutes togrieve/wallowSend anencouragingnote to a familymember orfriendTake aStressTestGratitudelist (3x aweek)TrySomethingNewStretch/YogaBe KindtoyourselfCounseling

Divorce Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
B
5
B
6
O
7
O
8
G
9
N
10
B
11
G
12
O
13
G
14
N
15
G
16
N
17
I
18
I
19
G
20
B
21
N
22
O
23
I
24
B
  1. I-Time w/Supportive people
  2. O-Say No to something that makes your feel resentful
  3. I-Service- (help someone)
  4. B-Take a 3+hr break from social media before bedtime
  5. B-Meditate
  6. O-Set a New Goal
  7. O-Family Meal
  8. G-Ask for Help / Support
  9. N-Journal what you've learned about yourself
  10. B-Eat Healthy
  11. G-Spiritual growth
  12. O-Narrate- it's your story, write a happy ending
  13. G-Journal your emotions
  14. N-Exercise
  15. G-Discover your values
  16. N-Review Sleep Hygiene
  17. I-Schedule 15-30 minutes to grieve/wallow
  18. I-Send an encouraging note to a family member or friend
  19. G-Take a Stress Test
  20. B-Gratitude list (3x a week)
  21. N-Try Something New
  22. O-Stretch/ Yoga
  23. I-Be Kind to yourself
  24. B-Counseling