Be KindtoyourselfReviewSleepHygieneSend anencouragingnote to a familymember orfriendTrySomethingNewJournalyouremotionsFamilyMealTake a 3+hrbreak fromsocial mediabeforebedtimeDiscoveryourvaluesExerciseSay No tosomethingthat makesyour feelresentfulTake aStressTestMeditateSpiritualgrowthNarrate- it'syour story,write ahappyendingJournal whatyou'velearnedaboutyourselfAsk forHelp /SupportService-(helpsomeone)Schedule 15-30 minutes togrieve/wallowEatHealthyStretch/YogaSet aNewGoalTimew/SupportivepeopleGratitudelist (3x aweek)CounselingBe KindtoyourselfReviewSleepHygieneSend anencouragingnote to a familymember orfriendTrySomethingNewJournalyouremotionsFamilyMealTake a 3+hrbreak fromsocial mediabeforebedtimeDiscoveryourvaluesExerciseSay No tosomethingthat makesyour feelresentfulTake aStressTestMeditateSpiritualgrowthNarrate- it'syour story,write ahappyendingJournal whatyou'velearnedaboutyourselfAsk forHelp /SupportService-(helpsomeone)Schedule 15-30 minutes togrieve/wallowEatHealthyStretch/YogaSet aNewGoalTimew/SupportivepeopleGratitudelist (3x aweek)Counseling

Divorce Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
N
5
G
6
O
7
B
8
G
9
N
10
O
11
G
12
B
13
G
14
O
15
N
16
G
17
I
18
I
19
B
20
O
21
O
22
I
23
B
24
B
  1. I-Be Kind to yourself
  2. N-Review Sleep Hygiene
  3. I-Send an encouraging note to a family member or friend
  4. N-Try Something New
  5. G-Journal your emotions
  6. O-Family Meal
  7. B-Take a 3+hr break from social media before bedtime
  8. G-Discover your values
  9. N-Exercise
  10. O-Say No to something that makes your feel resentful
  11. G-Take a Stress Test
  12. B-Meditate
  13. G-Spiritual growth
  14. O-Narrate- it's your story, write a happy ending
  15. N-Journal what you've learned about yourself
  16. G-Ask for Help / Support
  17. I-Service- (help someone)
  18. I-Schedule 15-30 minutes to grieve/wallow
  19. B-Eat Healthy
  20. O-Stretch/ Yoga
  21. O-Set a New Goal
  22. I-Time w/Supportive people
  23. B-Gratitude list (3x a week)
  24. B-Counseling