Journal whatyou'velearnedaboutyourselfMeditateSay No tosomethingthat makesyour feelresentfulAsk forHelp /SupportSend anencouragingnote to a familymember orfriendTake aStressTest Be KindtoyourselfSet aNewGoalStretch/YogaJournalyouremotionsTrySomethingNewTimew/SupportivepeopleEatHealthyGratitudelist (3x aweek)CounselingService-(helpsomeone)Schedule 15-30 minutes togrieve/wallowReviewSleepHygieneFamilyMealDiscoveryourvaluesNarrate- it'syour story,write ahappyendingSpiritualgrowthExerciseTake a 3+hrbreak fromsocial mediabeforebedtimeJournal whatyou'velearnedaboutyourselfMeditateSay No tosomethingthat makesyour feelresentfulAsk forHelp /SupportSend anencouragingnote to a familymember orfriendTake aStressTestBe KindtoyourselfSet aNewGoalStretch/YogaJournalyouremotionsTrySomethingNewTimew/SupportivepeopleEatHealthyGratitudelist (3x aweek)CounselingService-(helpsomeone)Schedule 15-30 minutes togrieve/wallowReviewSleepHygieneFamilyMealDiscoveryourvaluesNarrate- it'syour story,write ahappyendingSpiritualgrowthExerciseTake a 3+hrbreak fromsocial mediabeforebedtime

Divorce Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
G
5
I
6
G
7
I
8
O
9
O
10
G
11
N
12
I
13
B
14
B
15
B
16
I
17
I
18
N
19
O
20
G
21
O
22
G
23
N
24
B
  1. N-Journal what you've learned about yourself
  2. B-Meditate
  3. O-Say No to something that makes your feel resentful
  4. G-Ask for Help / Support
  5. I-Send an encouraging note to a family member or friend
  6. G-Take a Stress Test
  7. I-Be Kind to yourself
  8. O-Set a New Goal
  9. O-Stretch/ Yoga
  10. G-Journal your emotions
  11. N-Try Something New
  12. I-Time w/Supportive people
  13. B-Eat Healthy
  14. B-Gratitude list (3x a week)
  15. B-Counseling
  16. I-Service- (help someone)
  17. I-Schedule 15-30 minutes to grieve/wallow
  18. N-Review Sleep Hygiene
  19. O-Family Meal
  20. G-Discover your values
  21. O-Narrate- it's your story, write a happy ending
  22. G-Spiritual growth
  23. N-Exercise
  24. B-Take a 3+hr break from social media before bedtime