TrySomethingNewStretch/YogaGratitudelist (3x aweek)EatHealthySay No tosomethingthat makesyour feelresentfulSchedule 15-30 minutes togrieve/wallowTake a 3+hrbreak fromsocial mediabeforebedtimeSend anencouragingnote to a familymember orfriendMeditate Be KindtoyourselfAsk forHelp /SupportFamilyMealCounselingJournal whatyou'velearnedaboutyourselfReviewSleepHygieneNarrate- it'syour story,write ahappyendingSpiritualgrowthSet aNewGoalDiscoveryourvaluesTimew/SupportivepeopleExerciseService-(helpsomeone)JournalyouremotionsTake aStressTestTrySomethingNewStretch/YogaGratitudelist (3x aweek)EatHealthySay No tosomethingthat makesyour feelresentfulSchedule 15-30 minutes togrieve/wallowTake a 3+hrbreak fromsocial mediabeforebedtimeSend anencouragingnote to a familymember orfriendMeditateBe KindtoyourselfAsk forHelp /SupportFamilyMealCounselingJournal whatyou'velearnedaboutyourselfReviewSleepHygieneNarrate- it'syour story,write ahappyendingSpiritualgrowthSet aNewGoalDiscoveryourvaluesTimew/SupportivepeopleExerciseService-(helpsomeone)JournalyouremotionsTake aStressTest

Divorce Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
B
4
B
5
O
6
I
7
B
8
I
9
B
10
I
11
G
12
O
13
B
14
N
15
N
16
O
17
G
18
O
19
G
20
I
21
N
22
I
23
G
24
G
  1. N-Try Something New
  2. O-Stretch/ Yoga
  3. B-Gratitude list (3x a week)
  4. B-Eat Healthy
  5. O-Say No to something that makes your feel resentful
  6. I-Schedule 15-30 minutes to grieve/wallow
  7. B-Take a 3+hr break from social media before bedtime
  8. I-Send an encouraging note to a family member or friend
  9. B-Meditate
  10. I-Be Kind to yourself
  11. G-Ask for Help / Support
  12. O-Family Meal
  13. B-Counseling
  14. N-Journal what you've learned about yourself
  15. N-Review Sleep Hygiene
  16. O-Narrate- it's your story, write a happy ending
  17. G-Spiritual growth
  18. O-Set a New Goal
  19. G-Discover your values
  20. I-Time w/Supportive people
  21. N-Exercise
  22. I-Service- (help someone)
  23. G-Journal your emotions
  24. G-Take a Stress Test