EatHealthyAsk forHelp /SupportJournal whatyou'velearnedaboutyourselfSpiritualgrowthSend anencouragingnote to a familymember orfriendMeditateStretch/Yoga Be KindtoyourselfService-(helpsomeone)TrySomethingNewDiscoveryourvaluesFamilyMealReviewSleepHygieneTake a 3+hrbreak fromsocial mediabeforebedtimeTake aStressTestCounselingTimew/SupportivepeopleGratitudelist (3x aweek)Set aNewGoalJournalyouremotionsSay No tosomethingthat makesyour feelresentfulExerciseNarrate- it'syour story,write ahappyendingSchedule 15-30 minutes togrieve/wallowEatHealthyAsk forHelp /SupportJournal whatyou'velearnedaboutyourselfSpiritualgrowthSend anencouragingnote to a familymember orfriendMeditateStretch/YogaBe KindtoyourselfService-(helpsomeone)TrySomethingNewDiscoveryourvaluesFamilyMealReviewSleepHygieneTake a 3+hrbreak fromsocial mediabeforebedtimeTake aStressTestCounselingTimew/SupportivepeopleGratitudelist (3x aweek)Set aNewGoalJournalyouremotionsSay No tosomethingthat makesyour feelresentfulExerciseNarrate- it'syour story,write ahappyendingSchedule 15-30 minutes togrieve/wallow

Divorce Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
G
5
I
6
B
7
O
8
I
9
I
10
N
11
G
12
O
13
N
14
B
15
G
16
B
17
I
18
B
19
O
20
G
21
O
22
N
23
O
24
I
  1. B-Eat Healthy
  2. G-Ask for Help / Support
  3. N-Journal what you've learned about yourself
  4. G-Spiritual growth
  5. I-Send an encouraging note to a family member or friend
  6. B-Meditate
  7. O-Stretch/ Yoga
  8. I-Be Kind to yourself
  9. I-Service- (help someone)
  10. N-Try Something New
  11. G-Discover your values
  12. O-Family Meal
  13. N-Review Sleep Hygiene
  14. B-Take a 3+hr break from social media before bedtime
  15. G-Take a Stress Test
  16. B-Counseling
  17. I-Time w/Supportive people
  18. B-Gratitude list (3x a week)
  19. O-Set a New Goal
  20. G-Journal your emotions
  21. O-Say No to something that makes your feel resentful
  22. N-Exercise
  23. O-Narrate- it's your story, write a happy ending
  24. I-Schedule 15-30 minutes to grieve/wallow