(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Time w/Supportive people
O-Say No to something that makes your feel resentful
I-Service- (help someone)
B-Take a 3+hr break from social media before bedtime
B-Meditate
O-Set a New Goal
O-Family Meal
G-Ask for Help / Support
N-Journal what you've learned about yourself
B-Eat Healthy
G-Spiritual growth
O-Narrate- it's your story, write a happy ending
G-Journal your emotions
N-Exercise
G-Discover your values
N-Review Sleep Hygiene
I-Schedule 15-30 minutes to grieve/wallow
I-Send an encouraging note to a family member or friend