This bingo card has a free space and 24 words: Take a walk in your neighborhood, Do a pilates video on YouTube, Sleep with your phone across the room from your bed, Do a deep clean of one room of your house, Go boating or visit a beach, Write out a list of 15 things you are thankful for, continue to add to it, Take 30 minutes of "me time" for some self care, Eat a home cooked meal with family or friends, Network with one coworker that you miss seeing, Donate money to a charity or someone in need, Connect with a friend in person or over the phone, Cook a meal that is predominantly vegetables, Take a 24 hour break from social media/the news/ TV (your choice), Eat breakfast 4 times in 1 week, Support a local business, Start reading a new book, Write a letter to someone that lives far away, Try a brand new exercise, Sleep in one morning without setting an alarm, Wash your car, Donate food to the local food bank or hospital, Go for a bike ride or hike, Drink 64 oz of water in one day and Show an act of kindness to someone that needs it.
Self-Care BINGO | Wellness Bingo | Wellness Bingo | DIGITAL Self-Care BINGO CHALLENGE | LINC Wellness
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