Show an actof kindnessto someonethat needs itTake a 24 hourbreak fromsocialmedia/thenews/ TV (yourchoice)Network withonecoworkerthat youmiss seeingDonate foodto the localfood bank orhospitalTake a walkin yourneighborhoodTake 30minutes of"me time" forsome selfcareConnect witha friend inperson orover thephoneDo apilatesvideo onYouTubeDo a deepclean of oneroom of yourhouseGoboating orvisit abeachStartreading anew bookWashyourcarSleep withyour phoneacross theroom fromyour bedCook a mealthat ispredominantlyvegetablesSupporta localbusinessGo for abike rideor hikeSleep in onemorningwithoutsetting analarmEat a homecooked mealwith family orfriendsEatbreakfast4 times in1 weekDrink 64oz ofwater inone dayWrite out a listof 15 things youare thankful for,continue to addto itWrite a letterto someonethat lives farawayTry abrandnewexerciseDonatemoney to acharity orsomeone inneedShow an actof kindnessto someonethat needs itTake a 24 hourbreak fromsocialmedia/thenews/ TV (yourchoice)Network withonecoworkerthat youmiss seeingDonate foodto the localfood bank orhospitalTake a walkin yourneighborhoodTake 30minutes of"me time" forsome selfcareConnect witha friend inperson orover thephoneDo apilatesvideo onYouTubeDo a deepclean of oneroom of yourhouseGoboating orvisit abeachStartreading anew bookWashyourcarSleep withyour phoneacross theroom fromyour bedCook a mealthat ispredominantlyvegetablesSupporta localbusinessGo for abike rideor hikeSleep in onemorningwithoutsetting analarmEat a homecooked mealwith family orfriendsEatbreakfast4 times in1 weekDrink 64oz ofwater inone dayWrite out a listof 15 things youare thankful for,continue to addto itWrite a letterto someonethat lives farawayTry abrandnewexerciseDonatemoney to acharity orsomeone inneed

Booz Allen Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Show an act of kindness to someone that needs it
  2. Take a 24 hour break from social media/the news/ TV (your choice)
  3. Network with one coworker that you miss seeing
  4. Donate food to the local food bank or hospital
  5. Take a walk in your neighborhood
  6. Take 30 minutes of "me time" for some self care
  7. Connect with a friend in person or over the phone
  8. Do a pilates video on YouTube
  9. Do a deep clean of one room of your house
  10. Go boating or visit a beach
  11. Start reading a new book
  12. Wash your car
  13. Sleep with your phone across the room from your bed
  14. Cook a meal that is predominantly vegetables
  15. Support a local business
  16. Go for a bike ride or hike
  17. Sleep in one morning without setting an alarm
  18. Eat a home cooked meal with family or friends
  19. Eat breakfast 4 times in 1 week
  20. Drink 64 oz of water in one day
  21. Write out a list of 15 things you are thankful for, continue to add to it
  22. Write a letter to someone that lives far away
  23. Try a brand new exercise
  24. Donate money to a charity or someone in need