Write out a listof 15 things youare thankful for,continue to addto itTake a 24 hourbreak fromsocialmedia/thenews/ TV (yourchoice)Go for abike rideor hikeDrink 64oz ofwater inone dayTake a walkin yourneighborhoodConnect witha friend inperson orover thephoneWashyourcarShow an actof kindnessto someonethat needs itTry abrandnewexerciseGoboating orvisit abeachDonatemoney to acharity orsomeone inneedSleep in onemorningwithoutsetting analarmDo apilatesvideo onYouTubeStartreading anew bookTake 30minutes of"me time" forsome selfcareCook a mealthat ispredominantlyvegetablesSleep withyour phoneacross theroom fromyour bedWrite a letterto someonethat lives farawaySupporta localbusinessDonate foodto the localfood bank orhospitalNetwork withonecoworkerthat youmiss seeingEatbreakfast4 times in1 weekEat a homecooked mealwith family orfriendsDo a deepclean of oneroom of yourhouseWrite out a listof 15 things youare thankful for,continue to addto itTake a 24 hourbreak fromsocialmedia/thenews/ TV (yourchoice)Go for abike rideor hikeDrink 64oz ofwater inone dayTake a walkin yourneighborhoodConnect witha friend inperson orover thephoneWashyourcarShow an actof kindnessto someonethat needs itTry abrandnewexerciseGoboating orvisit abeachDonatemoney to acharity orsomeone inneedSleep in onemorningwithoutsetting analarmDo apilatesvideo onYouTubeStartreading anew bookTake 30minutes of"me time" forsome selfcareCook a mealthat ispredominantlyvegetablesSleep withyour phoneacross theroom fromyour bedWrite a letterto someonethat lives farawaySupporta localbusinessDonate foodto the localfood bank orhospitalNetwork withonecoworkerthat youmiss seeingEatbreakfast4 times in1 weekEat a homecooked mealwith family orfriendsDo a deepclean of oneroom of yourhouse

Booz Allen Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write out a list of 15 things you are thankful for, continue to add to it
  2. Take a 24 hour break from social media/the news/ TV (your choice)
  3. Go for a bike ride or hike
  4. Drink 64 oz of water in one day
  5. Take a walk in your neighborhood
  6. Connect with a friend in person or over the phone
  7. Wash your car
  8. Show an act of kindness to someone that needs it
  9. Try a brand new exercise
  10. Go boating or visit a beach
  11. Donate money to a charity or someone in need
  12. Sleep in one morning without setting an alarm
  13. Do a pilates video on YouTube
  14. Start reading a new book
  15. Take 30 minutes of "me time" for some self care
  16. Cook a meal that is predominantly vegetables
  17. Sleep with your phone across the room from your bed
  18. Write a letter to someone that lives far away
  19. Support a local business
  20. Donate food to the local food bank or hospital
  21. Network with one coworker that you miss seeing
  22. Eat breakfast 4 times in 1 week
  23. Eat a home cooked meal with family or friends
  24. Do a deep clean of one room of your house