Network withonecoworkerthat youmiss seeingEat a homecooked mealwith family orfriendsEatbreakfast4 times in1 weekSleep withyour phoneacross theroom fromyour bedWrite out a listof 15 things youare thankful for,continue to addto itSleep in onemorningwithoutsetting analarmCook a mealthat ispredominantlyvegetablesGo for abike rideor hikeWrite a letterto someonethat lives farawayDo a deepclean of oneroom of yourhouseDo apilatesvideo onYouTubeDrink 64oz ofwater inone daySupporta localbusinessDonatemoney to acharity orsomeone inneedTake a walkin yourneighborhoodTake 30minutes of"me time" forsome selfcareStartreading anew bookConnect witha friend inperson orover thephoneShow an actof kindnessto someonethat needs itTry abrandnewexerciseDonate foodto the localfood bank orhospitalWashyourcarGoboating orvisit abeachTake a 24 hourbreak fromsocialmedia/thenews/ TV (yourchoice)Network withonecoworkerthat youmiss seeingEat a homecooked mealwith family orfriendsEatbreakfast4 times in1 weekSleep withyour phoneacross theroom fromyour bedWrite out a listof 15 things youare thankful for,continue to addto itSleep in onemorningwithoutsetting analarmCook a mealthat ispredominantlyvegetablesGo for abike rideor hikeWrite a letterto someonethat lives farawayDo a deepclean of oneroom of yourhouseDo apilatesvideo onYouTubeDrink 64oz ofwater inone daySupporta localbusinessDonatemoney to acharity orsomeone inneedTake a walkin yourneighborhoodTake 30minutes of"me time" forsome selfcareStartreading anew bookConnect witha friend inperson orover thephoneShow an actof kindnessto someonethat needs itTry abrandnewexerciseDonate foodto the localfood bank orhospitalWashyourcarGoboating orvisit abeachTake a 24 hourbreak fromsocialmedia/thenews/ TV (yourchoice)

Booz Allen Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Network with one coworker that you miss seeing
  2. Eat a home cooked meal with family or friends
  3. Eat breakfast 4 times in 1 week
  4. Sleep with your phone across the room from your bed
  5. Write out a list of 15 things you are thankful for, continue to add to it
  6. Sleep in one morning without setting an alarm
  7. Cook a meal that is predominantly vegetables
  8. Go for a bike ride or hike
  9. Write a letter to someone that lives far away
  10. Do a deep clean of one room of your house
  11. Do a pilates video on YouTube
  12. Drink 64 oz of water in one day
  13. Support a local business
  14. Donate money to a charity or someone in need
  15. Take a walk in your neighborhood
  16. Take 30 minutes of "me time" for some self care
  17. Start reading a new book
  18. Connect with a friend in person or over the phone
  19. Show an act of kindness to someone that needs it
  20. Try a brand new exercise
  21. Donate food to the local food bank or hospital
  22. Wash your car
  23. Go boating or visit a beach
  24. Take a 24 hour break from social media/the news/ TV (your choice)