Take 30minutes of"me time" forsome selfcareNetwork withonecoworkerthat youmiss seeingDonatemoney to acharity orsomeone inneedShow an actof kindnessto someonethat needs itDo a deepclean of oneroom of yourhouseTake a 24 hourbreak fromsocialmedia/thenews/ TV (yourchoice)Take a walkin yourneighborhoodCook a mealthat ispredominantlyvegetablesTry abrandnewexerciseSleep in onemorningwithoutsetting analarmGo for abike rideor hikeEat a homecooked mealwith family orfriendsDrink 64oz ofwater inone dayStartreading anew bookConnect witha friend inperson orover thephoneGoboating orvisit abeachWrite a letterto someonethat lives farawayDo apilatesvideo onYouTubeWashyourcarEatbreakfast4 times in1 weekWrite out a listof 15 things youare thankful for,continue to addto itDonate foodto the localfood bank orhospitalSleep withyour phoneacross theroom fromyour bedSupporta localbusinessTake 30minutes of"me time" forsome selfcareNetwork withonecoworkerthat youmiss seeingDonatemoney to acharity orsomeone inneedShow an actof kindnessto someonethat needs itDo a deepclean of oneroom of yourhouseTake a 24 hourbreak fromsocialmedia/thenews/ TV (yourchoice)Take a walkin yourneighborhoodCook a mealthat ispredominantlyvegetablesTry abrandnewexerciseSleep in onemorningwithoutsetting analarmGo for abike rideor hikeEat a homecooked mealwith family orfriendsDrink 64oz ofwater inone dayStartreading anew bookConnect witha friend inperson orover thephoneGoboating orvisit abeachWrite a letterto someonethat lives farawayDo apilatesvideo onYouTubeWashyourcarEatbreakfast4 times in1 weekWrite out a listof 15 things youare thankful for,continue to addto itDonate foodto the localfood bank orhospitalSleep withyour phoneacross theroom fromyour bedSupporta localbusiness

Booz Allen Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 30 minutes of "me time" for some self care
  2. Network with one coworker that you miss seeing
  3. Donate money to a charity or someone in need
  4. Show an act of kindness to someone that needs it
  5. Do a deep clean of one room of your house
  6. Take a 24 hour break from social media/the news/ TV (your choice)
  7. Take a walk in your neighborhood
  8. Cook a meal that is predominantly vegetables
  9. Try a brand new exercise
  10. Sleep in one morning without setting an alarm
  11. Go for a bike ride or hike
  12. Eat a home cooked meal with family or friends
  13. Drink 64 oz of water in one day
  14. Start reading a new book
  15. Connect with a friend in person or over the phone
  16. Go boating or visit a beach
  17. Write a letter to someone that lives far away
  18. Do a pilates video on YouTube
  19. Wash your car
  20. Eat breakfast 4 times in 1 week
  21. Write out a list of 15 things you are thankful for, continue to add to it
  22. Donate food to the local food bank or hospital
  23. Sleep with your phone across the room from your bed
  24. Support a local business