Stress Management Bingo

Stress Management Bingo Card

This bingo card has a free space and 24 words: Go for a walk, Read, Get away from the problem, Talk to a friend, Take 10 deep breaths, Exercise, Do yoga, Take care of yourself, Paint, Focus on what you can control, Eat a snack, Make a playlist, Hang out with friends, Watch a movie, Understand how you feel, Sing, Use a stress ball, Draw, Write a story or poem, Get help, Play a game, Sleep well, Make a list of things you like and Perform a random act of kindness.

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