Write astory orpoemSingUnderstandhow youfeelTake 10deepbreathsMake alist ofthings youlikeGo fora walkFocus onwhat youcancontrolExerciseUse astressballGethelpTalk toa friendPaintGet awayfrom theproblemSleepwellTakecare ofyourselfEat asnackWatchamovieHangout withfriendsDrawPlay agameDoyogaMake aplaylistReadPerform arandomact ofkindnessWrite astory orpoemSingUnderstandhow youfeelTake 10deepbreathsMake alist ofthings youlikeGo fora walkFocus onwhat youcancontrolExerciseUse astressballGethelpTalk toa friendPaintGet awayfrom theproblemSleepwellTakecare ofyourselfEat asnackWatchamovieHangout withfriendsDrawPlay agameDoyogaMake aplaylistReadPerform arandomact ofkindness

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story or poem
  2. Sing
  3. Understand how you feel
  4. Take 10 deep breaths
  5. Make a list of things you like
  6. Go for a walk
  7. Focus on what you can control
  8. Exercise
  9. Use a stress ball
  10. Get help
  11. Talk to a friend
  12. Paint
  13. Get away from the problem
  14. Sleep well
  15. Take care of yourself
  16. Eat a snack
  17. Watch a movie
  18. Hang out with friends
  19. Draw
  20. Play a game
  21. Do yoga
  22. Make a playlist
  23. Read
  24. Perform a random act of kindness