Takecare ofyourselfFocus onwhat youcancontrolUnderstandhow youfeelTalk toa friendEat asnackDoyogaDrawTake 10deepbreathsGethelpPaintMake aplaylistMake alist ofthings youlikeGet awayfrom theproblemHangout withfriendsGo fora walkUse astressballSingPlay agamePerform arandomact ofkindnessSleepwellWrite astory orpoemExerciseWatchamovieReadTakecare ofyourselfFocus onwhat youcancontrolUnderstandhow youfeelTalk toa friendEat asnackDoyogaDrawTake 10deepbreathsGethelpPaintMake aplaylistMake alist ofthings youlikeGet awayfrom theproblemHangout withfriendsGo fora walkUse astressballSingPlay agamePerform arandomact ofkindnessSleepwellWrite astory orpoemExerciseWatchamovieRead

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take care of yourself
  2. Focus on what you can control
  3. Understand how you feel
  4. Talk to a friend
  5. Eat a snack
  6. Do yoga
  7. Draw
  8. Take 10 deep breaths
  9. Get help
  10. Paint
  11. Make a playlist
  12. Make a list of things you like
  13. Get away from the problem
  14. Hang out with friends
  15. Go for a walk
  16. Use a stress ball
  17. Sing
  18. Play a game
  19. Perform a random act of kindness
  20. Sleep well
  21. Write a story or poem
  22. Exercise
  23. Watch a movie
  24. Read