DoyogaGethelpSingUnderstandhow youfeelMake aplaylistUse astressballExerciseHangout withfriendsSleepwellDrawTake 10deepbreathsWatchamovieFocus onwhat youcancontrolWrite astory orpoemTakecare ofyourselfPlay agameEat asnackReadPerform arandomact ofkindnessGo fora walkTalk toa friendMake alist ofthings youlikePaintGet awayfrom theproblemDoyogaGethelpSingUnderstandhow youfeelMake aplaylistUse astressballExerciseHangout withfriendsSleepwellDrawTake 10deepbreathsWatchamovieFocus onwhat youcancontrolWrite astory orpoemTakecare ofyourselfPlay agameEat asnackReadPerform arandomact ofkindnessGo fora walkTalk toa friendMake alist ofthings youlikePaintGet awayfrom theproblem

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Get help
  3. Sing
  4. Understand how you feel
  5. Make a playlist
  6. Use a stress ball
  7. Exercise
  8. Hang out with friends
  9. Sleep well
  10. Draw
  11. Take 10 deep breaths
  12. Watch a movie
  13. Focus on what you can control
  14. Write a story or poem
  15. Take care of yourself
  16. Play a game
  17. Eat a snack
  18. Read
  19. Perform a random act of kindness
  20. Go for a walk
  21. Talk to a friend
  22. Make a list of things you like
  23. Paint
  24. Get away from the problem