Take 10deepbreathsUse astressballSingFocus onwhat youcancontrolSleepwellWrite astory orpoemMake alist ofthings youlikeUnderstandhow youfeelTakecare ofyourselfGet awayfrom theproblemWatchamovieDrawReadPaintGo fora walkEat asnackMake aplaylistDoyogaGethelpPerform arandomact ofkindnessPlay agameTalk toa friendHangout withfriendsExerciseTake 10deepbreathsUse astressballSingFocus onwhat youcancontrolSleepwellWrite astory orpoemMake alist ofthings youlikeUnderstandhow youfeelTakecare ofyourselfGet awayfrom theproblemWatchamovieDrawReadPaintGo fora walkEat asnackMake aplaylistDoyogaGethelpPerform arandomact ofkindnessPlay agameTalk toa friendHangout withfriendsExercise

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Use a stress ball
  3. Sing
  4. Focus on what you can control
  5. Sleep well
  6. Write a story or poem
  7. Make a list of things you like
  8. Understand how you feel
  9. Take care of yourself
  10. Get away from the problem
  11. Watch a movie
  12. Draw
  13. Read
  14. Paint
  15. Go for a walk
  16. Eat a snack
  17. Make a playlist
  18. Do yoga
  19. Get help
  20. Perform a random act of kindness
  21. Play a game
  22. Talk to a friend
  23. Hang out with friends
  24. Exercise