Understandhow youfeelSleepwellSingGethelpEat asnackMake aplaylistWatchamovieFocus onwhat youcancontrolPlay agamePaintUse astressballTakecare ofyourselfTalk toa friendExerciseWrite astory orpoemReadTake 10deepbreathsPerform arandomact ofkindnessHangout withfriendsDoyogaDrawGo fora walkGet awayfrom theproblemMake alist ofthings youlikeUnderstandhow youfeelSleepwellSingGethelpEat asnackMake aplaylistWatchamovieFocus onwhat youcancontrolPlay agamePaintUse astressballTakecare ofyourselfTalk toa friendExerciseWrite astory orpoemReadTake 10deepbreathsPerform arandomact ofkindnessHangout withfriendsDoyogaDrawGo fora walkGet awayfrom theproblemMake alist ofthings youlike

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand how you feel
  2. Sleep well
  3. Sing
  4. Get help
  5. Eat a snack
  6. Make a playlist
  7. Watch a movie
  8. Focus on what you can control
  9. Play a game
  10. Paint
  11. Use a stress ball
  12. Take care of yourself
  13. Talk to a friend
  14. Exercise
  15. Write a story or poem
  16. Read
  17. Take 10 deep breaths
  18. Perform a random act of kindness
  19. Hang out with friends
  20. Do yoga
  21. Draw
  22. Go for a walk
  23. Get away from the problem
  24. Make a list of things you like