Write astory orpoemUnderstandhow youfeelReadGethelpPaintHangout withfriendsMake alist ofthings youlikeGet awayfrom theproblemMake aplaylistWatchamovieEat asnackTakecare ofyourselfFocus onwhat youcancontrolUse astressballPerform arandomact ofkindnessExerciseTalk toa friendGo fora walkDrawTake 10deepbreathsSingDoyogaPlay agameSleepwellWrite astory orpoemUnderstandhow youfeelReadGethelpPaintHangout withfriendsMake alist ofthings youlikeGet awayfrom theproblemMake aplaylistWatchamovieEat asnackTakecare ofyourselfFocus onwhat youcancontrolUse astressballPerform arandomact ofkindnessExerciseTalk toa friendGo fora walkDrawTake 10deepbreathsSingDoyogaPlay agameSleepwell

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story or poem
  2. Understand how you feel
  3. Read
  4. Get help
  5. Paint
  6. Hang out with friends
  7. Make a list of things you like
  8. Get away from the problem
  9. Make a playlist
  10. Watch a movie
  11. Eat a snack
  12. Take care of yourself
  13. Focus on what you can control
  14. Use a stress ball
  15. Perform a random act of kindness
  16. Exercise
  17. Talk to a friend
  18. Go for a walk
  19. Draw
  20. Take 10 deep breaths
  21. Sing
  22. Do yoga
  23. Play a game
  24. Sleep well