Play agameTalk toa friendExerciseEat asnackSleepwellTakecare ofyourselfGethelpReadGo fora walkDoyogaHangout withfriendsUnderstandhow youfeelUse astressballPaintTake 10deepbreathsWrite astory orpoemGet awayfrom theproblemDrawSingMake alist ofthings youlikeMake aplaylistFocus onwhat youcancontrolWatchamoviePerform arandomact ofkindnessPlay agameTalk toa friendExerciseEat asnackSleepwellTakecare ofyourselfGethelpReadGo fora walkDoyogaHangout withfriendsUnderstandhow youfeelUse astressballPaintTake 10deepbreathsWrite astory orpoemGet awayfrom theproblemDrawSingMake alist ofthings youlikeMake aplaylistFocus onwhat youcancontrolWatchamoviePerform arandomact ofkindness

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Talk to a friend
  3. Exercise
  4. Eat a snack
  5. Sleep well
  6. Take care of yourself
  7. Get help
  8. Read
  9. Go for a walk
  10. Do yoga
  11. Hang out with friends
  12. Understand how you feel
  13. Use a stress ball
  14. Paint
  15. Take 10 deep breaths
  16. Write a story or poem
  17. Get away from the problem
  18. Draw
  19. Sing
  20. Make a list of things you like
  21. Make a playlist
  22. Focus on what you can control
  23. Watch a movie
  24. Perform a random act of kindness