GethelpWrite astory orpoemSingGet awayfrom theproblemUnderstandhow youfeelReadMake alist ofthings youlikeTakecare ofyourselfEat asnackDrawHangout withfriendsPlay agameExerciseWatchamovieSleepwellMake aplaylistDoyogaTake 10deepbreathsTalk toa friendFocus onwhat youcancontrolPerform arandomact ofkindnessPaintGo fora walkUse astressballGethelpWrite astory orpoemSingGet awayfrom theproblemUnderstandhow youfeelReadMake alist ofthings youlikeTakecare ofyourselfEat asnackDrawHangout withfriendsPlay agameExerciseWatchamovieSleepwellMake aplaylistDoyogaTake 10deepbreathsTalk toa friendFocus onwhat youcancontrolPerform arandomact ofkindnessPaintGo fora walkUse astressball

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get help
  2. Write a story or poem
  3. Sing
  4. Get away from the problem
  5. Understand how you feel
  6. Read
  7. Make a list of things you like
  8. Take care of yourself
  9. Eat a snack
  10. Draw
  11. Hang out with friends
  12. Play a game
  13. Exercise
  14. Watch a movie
  15. Sleep well
  16. Make a playlist
  17. Do yoga
  18. Take 10 deep breaths
  19. Talk to a friend
  20. Focus on what you can control
  21. Perform a random act of kindness
  22. Paint
  23. Go for a walk
  24. Use a stress ball