Make aplaylistPlay agameTalk toa friendExerciseWatchamoviePaintGethelpFocus onwhat youcancontrolSingUse astressballPerform arandomact ofkindnessDoyogaTakecare ofyourselfWrite astory orpoemEat asnackDrawMake alist ofthings youlikeUnderstandhow youfeelGet awayfrom theproblemTake 10deepbreathsGo fora walkSleepwellReadHangout withfriendsMake aplaylistPlay agameTalk toa friendExerciseWatchamoviePaintGethelpFocus onwhat youcancontrolSingUse astressballPerform arandomact ofkindnessDoyogaTakecare ofyourselfWrite astory orpoemEat asnackDrawMake alist ofthings youlikeUnderstandhow youfeelGet awayfrom theproblemTake 10deepbreathsGo fora walkSleepwellReadHangout withfriends

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a playlist
  2. Play a game
  3. Talk to a friend
  4. Exercise
  5. Watch a movie
  6. Paint
  7. Get help
  8. Focus on what you can control
  9. Sing
  10. Use a stress ball
  11. Perform a random act of kindness
  12. Do yoga
  13. Take care of yourself
  14. Write a story or poem
  15. Eat a snack
  16. Draw
  17. Make a list of things you like
  18. Understand how you feel
  19. Get away from the problem
  20. Take 10 deep breaths
  21. Go for a walk
  22. Sleep well
  23. Read
  24. Hang out with friends