PaintExerciseUnderstandhow youfeelReadDoyogaWrite astory orpoemGet awayfrom theproblemFocus onwhat youcancontrolHangout withfriendsTake 10deepbreathsTakecare ofyourselfPerform arandomact ofkindnessMake aplaylistEat asnackPlay agameMake alist ofthings youlikeGethelpGo fora walkSingDrawSleepwellTalk toa friendWatchamovieUse astressballPaintExerciseUnderstandhow youfeelReadDoyogaWrite astory orpoemGet awayfrom theproblemFocus onwhat youcancontrolHangout withfriendsTake 10deepbreathsTakecare ofyourselfPerform arandomact ofkindnessMake aplaylistEat asnackPlay agameMake alist ofthings youlikeGethelpGo fora walkSingDrawSleepwellTalk toa friendWatchamovieUse astressball

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Exercise
  3. Understand how you feel
  4. Read
  5. Do yoga
  6. Write a story or poem
  7. Get away from the problem
  8. Focus on what you can control
  9. Hang out with friends
  10. Take 10 deep breaths
  11. Take care of yourself
  12. Perform a random act of kindness
  13. Make a playlist
  14. Eat a snack
  15. Play a game
  16. Make a list of things you like
  17. Get help
  18. Go for a walk
  19. Sing
  20. Draw
  21. Sleep well
  22. Talk to a friend
  23. Watch a movie
  24. Use a stress ball