Understand how you feel Sleep well Sing Get help Eat a snack Make a playlist Watch a movie Focus on what you can control Play a game Paint Use a stress ball Take care of yourself Talk to a friend Exercise Write a story or poem Read Take 10 deep breaths Perform a random act of kindness Hang out with friends Do yoga Draw Go for a walk Get away from the problem Make a list of things you like Understand how you feel Sleep well Sing Get help Eat a snack Make a playlist Watch a movie Focus on what you can control Play a game Paint Use a stress ball Take care of yourself Talk to a friend Exercise Write a story or poem Read Take 10 deep breaths Perform a random act of kindness Hang out with friends Do yoga Draw Go for a walk Get away from the problem Make a list of things you like
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Understand how you feel
Sleep well
Sing
Get help
Eat a snack
Make a playlist
Watch a movie
Focus on what you can control
Play a game
Paint
Use a stress ball
Take care of yourself
Talk to a friend
Exercise
Write a story or poem
Read
Take 10 deep breaths
Perform a random act of kindness
Hang out with friends
Do yoga
Draw
Go for a walk
Get away from the problem
Make a list of things you like