Make aplaylistUnderstandhow youfeelWrite astory orpoemGo fora walkSleepwellReadPaintWatchamoviePerform arandomact ofkindnessTalk toa friendMake alist ofthings youlikeEat asnackUse astressballTake 10deepbreathsDoyogaDrawHangout withfriendsGethelpPlay agameExerciseTakecare ofyourselfGet awayfrom theproblemSingFocus onwhat youcancontrolMake aplaylistUnderstandhow youfeelWrite astory orpoemGo fora walkSleepwellReadPaintWatchamoviePerform arandomact ofkindnessTalk toa friendMake alist ofthings youlikeEat asnackUse astressballTake 10deepbreathsDoyogaDrawHangout withfriendsGethelpPlay agameExerciseTakecare ofyourselfGet awayfrom theproblemSingFocus onwhat youcancontrol

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a playlist
  2. Understand how you feel
  3. Write a story or poem
  4. Go for a walk
  5. Sleep well
  6. Read
  7. Paint
  8. Watch a movie
  9. Perform a random act of kindness
  10. Talk to a friend
  11. Make a list of things you like
  12. Eat a snack
  13. Use a stress ball
  14. Take 10 deep breaths
  15. Do yoga
  16. Draw
  17. Hang out with friends
  18. Get help
  19. Play a game
  20. Exercise
  21. Take care of yourself
  22. Get away from the problem
  23. Sing
  24. Focus on what you can control