Use astressballWrite astory orpoemMake aplaylistExerciseGet awayfrom theproblemSingHangout withfriendsEat asnackPlay agameTalk toa friendTake 10deepbreathsFocus onwhat youcancontrolGo fora walkTakecare ofyourselfWatchamovieSleepwellPaintUnderstandhow youfeelDoyogaPerform arandomact ofkindnessDrawReadMake alist ofthings youlikeGethelpUse astressballWrite astory orpoemMake aplaylistExerciseGet awayfrom theproblemSingHangout withfriendsEat asnackPlay agameTalk toa friendTake 10deepbreathsFocus onwhat youcancontrolGo fora walkTakecare ofyourselfWatchamovieSleepwellPaintUnderstandhow youfeelDoyogaPerform arandomact ofkindnessDrawReadMake alist ofthings youlikeGethelp

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Write a story or poem
  3. Make a playlist
  4. Exercise
  5. Get away from the problem
  6. Sing
  7. Hang out with friends
  8. Eat a snack
  9. Play a game
  10. Talk to a friend
  11. Take 10 deep breaths
  12. Focus on what you can control
  13. Go for a walk
  14. Take care of yourself
  15. Watch a movie
  16. Sleep well
  17. Paint
  18. Understand how you feel
  19. Do yoga
  20. Perform a random act of kindness
  21. Draw
  22. Read
  23. Make a list of things you like
  24. Get help