ReadTake 10deepbreathsMake aplaylistGethelpDrawUnderstandhow youfeelHangout withfriendsUse astressballWrite astory orpoemWatchamoviePerform arandomact ofkindnessFocus onwhat youcancontrolEat asnackDoyogaExerciseSleepwellTalk toa friendGet awayfrom theproblemPaintGo fora walkSingTakecare ofyourselfMake alist ofthings youlikePlay agameReadTake 10deepbreathsMake aplaylistGethelpDrawUnderstandhow youfeelHangout withfriendsUse astressballWrite astory orpoemWatchamoviePerform arandomact ofkindnessFocus onwhat youcancontrolEat asnackDoyogaExerciseSleepwellTalk toa friendGet awayfrom theproblemPaintGo fora walkSingTakecare ofyourselfMake alist ofthings youlikePlay agame

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Take 10 deep breaths
  3. Make a playlist
  4. Get help
  5. Draw
  6. Understand how you feel
  7. Hang out with friends
  8. Use a stress ball
  9. Write a story or poem
  10. Watch a movie
  11. Perform a random act of kindness
  12. Focus on what you can control
  13. Eat a snack
  14. Do yoga
  15. Exercise
  16. Sleep well
  17. Talk to a friend
  18. Get away from the problem
  19. Paint
  20. Go for a walk
  21. Sing
  22. Take care of yourself
  23. Make a list of things you like
  24. Play a game