SingReadUnderstandhow youfeelPaintDoyogaTalk toa friendGet awayfrom theproblemExerciseFocus onwhat youcancontrolGethelpPlay agameTakecare ofyourselfMake alist ofthings youlikeUse astressballEat asnackHangout withfriendsGo fora walkSleepwellPerform arandomact ofkindnessTake 10deepbreathsWatchamovieWrite astory orpoemDrawMake aplaylistSingReadUnderstandhow youfeelPaintDoyogaTalk toa friendGet awayfrom theproblemExerciseFocus onwhat youcancontrolGethelpPlay agameTakecare ofyourselfMake alist ofthings youlikeUse astressballEat asnackHangout withfriendsGo fora walkSleepwellPerform arandomact ofkindnessTake 10deepbreathsWatchamovieWrite astory orpoemDrawMake aplaylist

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Read
  3. Understand how you feel
  4. Paint
  5. Do yoga
  6. Talk to a friend
  7. Get away from the problem
  8. Exercise
  9. Focus on what you can control
  10. Get help
  11. Play a game
  12. Take care of yourself
  13. Make a list of things you like
  14. Use a stress ball
  15. Eat a snack
  16. Hang out with friends
  17. Go for a walk
  18. Sleep well
  19. Perform a random act of kindness
  20. Take 10 deep breaths
  21. Watch a movie
  22. Write a story or poem
  23. Draw
  24. Make a playlist