Hangout withfriendsSingTake 10deepbreathsUse astressballGethelpExerciseDoyogaMake aplaylistTalk toa friendPerform arandomact ofkindnessPlay agameGo fora walkFocus onwhat youcancontrolEat asnackPaintWatchamovieGet awayfrom theproblemUnderstandhow youfeelTakecare ofyourselfWrite astory orpoemMake alist ofthings youlikeReadDrawSleepwellHangout withfriendsSingTake 10deepbreathsUse astressballGethelpExerciseDoyogaMake aplaylistTalk toa friendPerform arandomact ofkindnessPlay agameGo fora walkFocus onwhat youcancontrolEat asnackPaintWatchamovieGet awayfrom theproblemUnderstandhow youfeelTakecare ofyourselfWrite astory orpoemMake alist ofthings youlikeReadDrawSleepwell

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. Sing
  3. Take 10 deep breaths
  4. Use a stress ball
  5. Get help
  6. Exercise
  7. Do yoga
  8. Make a playlist
  9. Talk to a friend
  10. Perform a random act of kindness
  11. Play a game
  12. Go for a walk
  13. Focus on what you can control
  14. Eat a snack
  15. Paint
  16. Watch a movie
  17. Get away from the problem
  18. Understand how you feel
  19. Take care of yourself
  20. Write a story or poem
  21. Make a list of things you like
  22. Read
  23. Draw
  24. Sleep well