PaintPlay agameUse astressballGo fora walkMake aplaylistExerciseTalk toa friendReadMake alist ofthings youlikeGet awayfrom theproblemWrite astory orpoemDrawGethelpTakecare ofyourselfPerform arandomact ofkindnessDoyogaEat asnackSingTake 10deepbreathsUnderstandhow youfeelWatchamovieSleepwellHangout withfriendsFocus onwhat youcancontrolPaintPlay agameUse astressballGo fora walkMake aplaylistExerciseTalk toa friendReadMake alist ofthings youlikeGet awayfrom theproblemWrite astory orpoemDrawGethelpTakecare ofyourselfPerform arandomact ofkindnessDoyogaEat asnackSingTake 10deepbreathsUnderstandhow youfeelWatchamovieSleepwellHangout withfriendsFocus onwhat youcancontrol

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Play a game
  3. Use a stress ball
  4. Go for a walk
  5. Make a playlist
  6. Exercise
  7. Talk to a friend
  8. Read
  9. Make a list of things you like
  10. Get away from the problem
  11. Write a story or poem
  12. Draw
  13. Get help
  14. Take care of yourself
  15. Perform a random act of kindness
  16. Do yoga
  17. Eat a snack
  18. Sing
  19. Take 10 deep breaths
  20. Understand how you feel
  21. Watch a movie
  22. Sleep well
  23. Hang out with friends
  24. Focus on what you can control