Take 10 deep breaths Use a stress ball Sing Focus on what you can control Sleep well Write a story or poem Make a list of things you like Understand how you feel Take care of yourself Get away from the problem Watch a movie Draw Read Paint Go for a walk Eat a snack Make a playlist Do yoga Get help Perform a random act of kindness Play a game Talk to a friend Hang out with friends Exercise Take 10 deep breaths Use a stress ball Sing Focus on what you can control Sleep well Write a story or poem Make a list of things you like Understand how you feel Take care of yourself Get away from the problem Watch a movie Draw Read Paint Go for a walk Eat a snack Make a playlist Do yoga Get help Perform a random act of kindness Play a game Talk to a friend Hang out with friends Exercise
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take 10 deep breaths
Use a stress ball
Sing
Focus on what you can control
Sleep well
Write a story or poem
Make a list of things you like
Understand how you feel
Take care of yourself
Get away from the problem
Watch a movie
Draw
Read
Paint
Go for a walk
Eat a snack
Make a playlist
Do yoga
Get help
Perform a random act of kindness
Play a game
Talk to a friend
Hang out with friends
Exercise