WatchamovieTakecare ofyourselfPerform arandomact ofkindnessDrawMake aplaylistSleepwellHangout withfriendsPaintPlay agameReadGet awayfrom theproblemFocus onwhat youcancontrolTalk toa friendTake 10deepbreathsGethelpExerciseMake alist ofthings youlikeSingEat asnackGo fora walkWrite astory orpoemUse astressballUnderstandhow youfeelDoyogaWatchamovieTakecare ofyourselfPerform arandomact ofkindnessDrawMake aplaylistSleepwellHangout withfriendsPaintPlay agameReadGet awayfrom theproblemFocus onwhat youcancontrolTalk toa friendTake 10deepbreathsGethelpExerciseMake alist ofthings youlikeSingEat asnackGo fora walkWrite astory orpoemUse astressballUnderstandhow youfeelDoyoga

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Take care of yourself
  3. Perform a random act of kindness
  4. Draw
  5. Make a playlist
  6. Sleep well
  7. Hang out with friends
  8. Paint
  9. Play a game
  10. Read
  11. Get away from the problem
  12. Focus on what you can control
  13. Talk to a friend
  14. Take 10 deep breaths
  15. Get help
  16. Exercise
  17. Make a list of things you like
  18. Sing
  19. Eat a snack
  20. Go for a walk
  21. Write a story or poem
  22. Use a stress ball
  23. Understand how you feel
  24. Do yoga