Use astressballWrite astory orpoemDrawTalk toa friendPaintPlay agameDoyogaTake 10deepbreathsSleepwellExerciseGo fora walkPerform arandomact ofkindnessGethelpMake aplaylistMake alist ofthings youlikeReadEat asnackGet awayfrom theproblemFocus onwhat youcancontrolUnderstandhow youfeelSingHangout withfriendsTakecare ofyourselfWatchamovieUse astressballWrite astory orpoemDrawTalk toa friendPaintPlay agameDoyogaTake 10deepbreathsSleepwellExerciseGo fora walkPerform arandomact ofkindnessGethelpMake aplaylistMake alist ofthings youlikeReadEat asnackGet awayfrom theproblemFocus onwhat youcancontrolUnderstandhow youfeelSingHangout withfriendsTakecare ofyourselfWatchamovie

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Write a story or poem
  3. Draw
  4. Talk to a friend
  5. Paint
  6. Play a game
  7. Do yoga
  8. Take 10 deep breaths
  9. Sleep well
  10. Exercise
  11. Go for a walk
  12. Perform a random act of kindness
  13. Get help
  14. Make a playlist
  15. Make a list of things you like
  16. Read
  17. Eat a snack
  18. Get away from the problem
  19. Focus on what you can control
  20. Understand how you feel
  21. Sing
  22. Hang out with friends
  23. Take care of yourself
  24. Watch a movie