SleepwellPerform arandomact ofkindnessPaintFocus onwhat youcancontrolTalk toa friendMake aplaylistReadWatchamovieGethelpWrite astory orpoemMake alist ofthings youlikeDrawGo fora walkTake 10deepbreathsPlay agameEat asnackUnderstandhow youfeelSingUse astressballGet awayfrom theproblemExerciseDoyogaTakecare ofyourselfHangout withfriendsSleepwellPerform arandomact ofkindnessPaintFocus onwhat youcancontrolTalk toa friendMake aplaylistReadWatchamovieGethelpWrite astory orpoemMake alist ofthings youlikeDrawGo fora walkTake 10deepbreathsPlay agameEat asnackUnderstandhow youfeelSingUse astressballGet awayfrom theproblemExerciseDoyogaTakecare ofyourselfHangout withfriends

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sleep well
  2. Perform a random act of kindness
  3. Paint
  4. Focus on what you can control
  5. Talk to a friend
  6. Make a playlist
  7. Read
  8. Watch a movie
  9. Get help
  10. Write a story or poem
  11. Make a list of things you like
  12. Draw
  13. Go for a walk
  14. Take 10 deep breaths
  15. Play a game
  16. Eat a snack
  17. Understand how you feel
  18. Sing
  19. Use a stress ball
  20. Get away from the problem
  21. Exercise
  22. Do yoga
  23. Take care of yourself
  24. Hang out with friends