This bingo card has 9 words: Core belief: "It's not ok to make mistakes." Challenge: 1. Browse some people, startups, projects, which ended up beig succesful even through (or thanks to) failures. 2. Do/Say something you already know is wrong. 3. Have fun while doing nr 2., Core belief: "It's not ok to have your own needs." Challenge: 1. Browse assertive communication and tips for self-care. 2. Do/Say what you yourself want, relax, choose. 3. Feel the responsibility for your outcomes of 2., Core belief: "It's not ok to be who you are and have feelings." Challenge: 1. Browse authenticity. 2. Do/Say what you truly like or think to somebody who is judgemental about your success and image. 3. Be proud of your true self and really do not, Core belief: "It's not ok to be vulnerable or to trust anyone." Challenge: 1. Think about your past and the things you should have done even better. 2. Ask for a help with a problem you struggle with, and be open to consider the outcomes. 3. Ac, Core belief: "It's not ok to depend on anyone and feel negative emotions." Challenge: 1. Watch a movie and think about the way sadness helped people the end to be happy. 2. Listen to others/Talk about your sad feelings. 3. Be fully present and, Core belief: "It's not ok to be too much or not enough." Challenge: 1. Browse artists, succesful people of any kind and notice how they embraced & used their weirdness. 2. Do/Say something about yourself you know is not normall. 3. Understand e, Core belief: "It's not ok to be comfortable in the ever-chamging world." Challenge: 1. Browse what emotions are. 2. Tell somebody how do you feel about them. 3. Actually feel the emotion of conection to others it in your body., Core belief: "It's not ok to trust yourself." Challenge: 1. Browse how do people overcome their fears. 2. Do/Say somethning that scares you but does not kill you. 3. Enjoy your own courage and the feeling of being more free. and Core belief: "It's not ok to assert yourself." Challenge: 1. Browse how to handle and solve conflicts better. 2. Do/Say something you consider important, but pushes the boundaries of others a little. 3. Be proud of standing your ground and making.
BODY POSITIVITY BINGO | BODY POSITIVITY BINGO | Manners Bingo | How Can I Build Self-Esteem? | How Can I Build Self-Esteem?
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