(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
I-Core belief:
"It's not ok to trust yourself."
Challenge:
1. Browse how do people overcome their fears.
2. Do/Say somethning that scares you but does not kill you.
3. Enjoy your own courage and the feeling of being more free.
I-Core belief:
"It's not ok to have your own needs."
Challenge:
1. Browse assertive communication and tips for self-care.
2. Do/Say what you yourself want, relax, choose.
3. Feel the responsibility for your outcomes of 2.
B-Core belief:
"It's not ok to make mistakes."
Challenge:
1. Browse some people, startups, projects, which ended up beig succesful even through (or thanks to) failures.
2. Do/Say something you already know is wrong.
3. Have fun while doing nr 2.
I-Core belief:
"It's not ok to depend on anyone and feel negative emotions."
Challenge:
1. Watch a movie and think about the way sadness helped
people the end to be happy.
2. Listen to others/Talk about your sad feelings.
3. Be fully present and
B-Core belief:
"It's not ok to be vulnerable
or to trust anyone."
Challenge:
1. Think about your past and the things you should have done even better.
2. Ask for a help with a problem you struggle with, and be open to consider the outcomes.
3. Ac
N-Core belief:
"It's not ok to be too much
or not enough."
Challenge:
1. Browse artists, succesful people of any kind and notice how they embraced & used their weirdness.
2. Do/Say something about yourself you know is not normall.
3. Understand e
N-Core belief:
"It's not ok to assert yourself."
Challenge:
1. Browse how to handle and solve conflicts better.
2. Do/Say something you consider important, but pushes the boundaries of others a little.
3. Be proud of standing your ground and making
N-Core belief:
"It's not ok to be who you are and have feelings."
Challenge:
1. Browse authenticity.
2. Do/Say what you truly like or think to somebody who is judgemental about your success and image.
3. Be proud of your true self and really do not
B-Core belief:
"It's not ok to be comfortable in the ever-chamging world."
Challenge:
1. Browse what emotions are.
2. Tell somebody how do you feel about them.
3. Actually feel the emotion of conection to others it in your body.