Distress Tolerance Bingo 7-15-20

Distress Tolerance Bingo 7-15-20 Bingo Card
Preview

This bingo card has 25 words: Explore the yard, Call mom to chat, Watch an episode of Jeopardy, Pep talk in the mirror, Splash face with cold water, Coloring page, Take a shower, Animal Crossing activity book, Use the Breathe app on my watch, Listen to an affirmation pod episode, Drink a cup of chamomile, Read a picture book, Engage with Minnie and/or Pluto, Watch Lady Gaga "Smile", Shuffle recovery playlist and sing along, Put something frozen on nape of neck, Journal in verse, Put another image up on the wall, Listen to The Doll People, Practice sitting posture, Count in Spanish, Do 5 reps of hand exercises, Blackout poetry, Wash dishes or sink and Hold breath and chug a glass of water.

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