Read apicturebookUse theBreatheapp onmy watchShufflerecoveryplaylist andsing alongDrink acup ofchamomileListen to anaffirmationpod episodePracticesittingpostureDo 5 repsof handexercisesExploretheyardWatchLadyGaga"Smile"Hold breathand chug aglass ofwaterCountinSpanishWashdishesor sinkCallmom tochatColoringpagePutsomethingfrozen onnape of neckEngage withMinnieand/or PlutoPep talkin themirrorBlackoutpoetryJournalinverseListen toThe DollPeopleSplashface withcold waterAnimalCrossingactivitybookWatch anepisode ofJeopardyPutanotherimage upon the wallTake ashowerRead apicturebookUse theBreatheapp onmy watchShufflerecoveryplaylist andsing alongDrink acup ofchamomileListen to anaffirmationpod episodePracticesittingpostureDo 5 repsof handexercisesExploretheyardWatchLadyGaga"Smile"Hold breathand chug aglass ofwaterCountinSpanishWashdishesor sinkCallmom tochatColoringpagePutsomethingfrozen onnape of neckEngage withMinnieand/or PlutoPep talkin themirrorBlackoutpoetryJournalinverseListen toThe DollPeopleSplashface withcold waterAnimalCrossingactivitybookWatch anepisode ofJeopardyPutanotherimage upon the wallTake ashower

Distress Tolerance Bingo 7-15-20 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Read a picture book
  2. Use the Breathe app on my watch
  3. Shuffle recovery playlist and sing along
  4. Drink a cup of chamomile
  5. Listen to an affirmation pod episode
  6. Practice sitting posture
  7. Do 5 reps of hand exercises
  8. Explore the yard
  9. Watch Lady Gaga "Smile"
  10. Hold breath and chug a glass of water
  11. Count in Spanish
  12. Wash dishes or sink
  13. Call mom to chat
  14. Coloring page
  15. Put something frozen on nape of neck
  16. Engage with Minnie and/or Pluto
  17. Pep talk in the mirror
  18. Blackout poetry
  19. Journal in verse
  20. Listen to The Doll People
  21. Splash face with cold water
  22. Animal Crossing activity book
  23. Watch an episode of Jeopardy
  24. Put another image up on the wall
  25. Take a shower