Putsomethingfrozen onnape of neckAnimalCrossingactivitybookWatch anepisode ofJeopardyEngage withMinnieand/or PlutoJournalinverseCallmom tochatDo 5 repsof handexercisesBlackoutpoetryPep talkin themirrorUse theBreatheapp onmy watchPutanotherimage upon the wallWatchLadyGaga"Smile"CountinSpanishExploretheyardTake ashowerRead apicturebookHold breathand chug aglass ofwaterDrink acup ofchamomileListen to anaffirmationpod episodeWashdishesor sinkColoringpageListen toThe DollPeopleShufflerecoveryplaylist andsing alongSplashface withcold waterPracticesittingposturePutsomethingfrozen onnape of neckAnimalCrossingactivitybookWatch anepisode ofJeopardyEngage withMinnieand/or PlutoJournalinverseCallmom tochatDo 5 repsof handexercisesBlackoutpoetryPep talkin themirrorUse theBreatheapp onmy watchPutanotherimage upon the wallWatchLadyGaga"Smile"CountinSpanishExploretheyardTake ashowerRead apicturebookHold breathand chug aglass ofwaterDrink acup ofchamomileListen to anaffirmationpod episodeWashdishesor sinkColoringpageListen toThe DollPeopleShufflerecoveryplaylist andsing alongSplashface withcold waterPracticesittingposture

Distress Tolerance Bingo 7-15-20 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put something frozen on nape of neck
  2. Animal Crossing activity book
  3. Watch an episode of Jeopardy
  4. Engage with Minnie and/or Pluto
  5. Journal in verse
  6. Call mom to chat
  7. Do 5 reps of hand exercises
  8. Blackout poetry
  9. Pep talk in the mirror
  10. Use the Breathe app on my watch
  11. Put another image up on the wall
  12. Watch Lady Gaga "Smile"
  13. Count in Spanish
  14. Explore the yard
  15. Take a shower
  16. Read a picture book
  17. Hold breath and chug a glass of water
  18. Drink a cup of chamomile
  19. Listen to an affirmation pod episode
  20. Wash dishes or sink
  21. Coloring page
  22. Listen to The Doll People
  23. Shuffle recovery playlist and sing along
  24. Splash face with cold water
  25. Practice sitting posture