ExploretheyardPracticesittingpostureTake ashowerSplashface withcold waterCallmom tochatPutsomethingfrozen onnape of neckPutanotherimage upon the wallBlackoutpoetryEngage withMinnieand/or PlutoUse theBreatheapp onmy watchPep talkin themirrorShufflerecoveryplaylist andsing alongColoringpageWatch anepisode ofJeopardyListen to anaffirmationpod episodeListen toThe DollPeopleDrink acup ofchamomileAnimalCrossingactivitybookWatchLadyGaga"Smile"JournalinverseHold breathand chug aglass ofwaterCountinSpanishDo 5 repsof handexercisesWashdishesor sinkRead apicturebookExploretheyardPracticesittingpostureTake ashowerSplashface withcold waterCallmom tochatPutsomethingfrozen onnape of neckPutanotherimage upon the wallBlackoutpoetryEngage withMinnieand/or PlutoUse theBreatheapp onmy watchPep talkin themirrorShufflerecoveryplaylist andsing alongColoringpageWatch anepisode ofJeopardyListen to anaffirmationpod episodeListen toThe DollPeopleDrink acup ofchamomileAnimalCrossingactivitybookWatchLadyGaga"Smile"JournalinverseHold breathand chug aglass ofwaterCountinSpanishDo 5 repsof handexercisesWashdishesor sinkRead apicturebook

Distress Tolerance Bingo 7-15-20 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explore the yard
  2. Practice sitting posture
  3. Take a shower
  4. Splash face with cold water
  5. Call mom to chat
  6. Put something frozen on nape of neck
  7. Put another image up on the wall
  8. Blackout poetry
  9. Engage with Minnie and/or Pluto
  10. Use the Breathe app on my watch
  11. Pep talk in the mirror
  12. Shuffle recovery playlist and sing along
  13. Coloring page
  14. Watch an episode of Jeopardy
  15. Listen to an affirmation pod episode
  16. Listen to The Doll People
  17. Drink a cup of chamomile
  18. Animal Crossing activity book
  19. Watch Lady Gaga "Smile"
  20. Journal in verse
  21. Hold breath and chug a glass of water
  22. Count in Spanish
  23. Do 5 reps of hand exercises
  24. Wash dishes or sink
  25. Read a picture book