ColoringpageWashdishesor sinkCallmom tochatPracticesittingpostureAnimalCrossingactivitybookListen to anaffirmationpod episodeDo 5 repsof handexercisesTake ashowerBlackoutpoetryRead apicturebookUse theBreatheapp onmy watchPutanotherimage upon the wallWatchLadyGaga"Smile"Watch anepisode ofJeopardySplashface withcold waterEngage withMinnieand/or PlutoShufflerecoveryplaylist andsing alongCountinSpanishPutsomethingfrozen onnape of neckPep talkin themirrorHold breathand chug aglass ofwaterJournalinverseDrink acup ofchamomileExploretheyardListen toThe DollPeopleColoringpageWashdishesor sinkCallmom tochatPracticesittingpostureAnimalCrossingactivitybookListen to anaffirmationpod episodeDo 5 repsof handexercisesTake ashowerBlackoutpoetryRead apicturebookUse theBreatheapp onmy watchPutanotherimage upon the wallWatchLadyGaga"Smile"Watch anepisode ofJeopardySplashface withcold waterEngage withMinnieand/or PlutoShufflerecoveryplaylist andsing alongCountinSpanishPutsomethingfrozen onnape of neckPep talkin themirrorHold breathand chug aglass ofwaterJournalinverseDrink acup ofchamomileExploretheyardListen toThe DollPeople

Distress Tolerance Bingo 7-15-20 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Coloring page
  2. Wash dishes or sink
  3. Call mom to chat
  4. Practice sitting posture
  5. Animal Crossing activity book
  6. Listen to an affirmation pod episode
  7. Do 5 reps of hand exercises
  8. Take a shower
  9. Blackout poetry
  10. Read a picture book
  11. Use the Breathe app on my watch
  12. Put another image up on the wall
  13. Watch Lady Gaga "Smile"
  14. Watch an episode of Jeopardy
  15. Splash face with cold water
  16. Engage with Minnie and/or Pluto
  17. Shuffle recovery playlist and sing along
  18. Count in Spanish
  19. Put something frozen on nape of neck
  20. Pep talk in the mirror
  21. Hold breath and chug a glass of water
  22. Journal in verse
  23. Drink a cup of chamomile
  24. Explore the yard
  25. Listen to The Doll People