JournalinverseBlackoutpoetryDo 5 repsof handexercisesWashdishesor sinkCountinSpanishPracticesittingpostureExploretheyardUse theBreatheapp onmy watchTake ashowerPutanotherimage upon the wallListen to anaffirmationpod episodeListen toThe DollPeopleWatchLadyGaga"Smile"Engage withMinnieand/or PlutoDrink acup ofchamomileShufflerecoveryplaylist andsing alongAnimalCrossingactivitybookPep talkin themirrorRead apicturebookSplashface withcold waterPutsomethingfrozen onnape of neckColoringpageHold breathand chug aglass ofwaterCallmom tochatWatch anepisode ofJeopardyJournalinverseBlackoutpoetryDo 5 repsof handexercisesWashdishesor sinkCountinSpanishPracticesittingpostureExploretheyardUse theBreatheapp onmy watchTake ashowerPutanotherimage upon the wallListen to anaffirmationpod episodeListen toThe DollPeopleWatchLadyGaga"Smile"Engage withMinnieand/or PlutoDrink acup ofchamomileShufflerecoveryplaylist andsing alongAnimalCrossingactivitybookPep talkin themirrorRead apicturebookSplashface withcold waterPutsomethingfrozen onnape of neckColoringpageHold breathand chug aglass ofwaterCallmom tochatWatch anepisode ofJeopardy

Distress Tolerance Bingo 7-15-20 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal in verse
  2. Blackout poetry
  3. Do 5 reps of hand exercises
  4. Wash dishes or sink
  5. Count in Spanish
  6. Practice sitting posture
  7. Explore the yard
  8. Use the Breathe app on my watch
  9. Take a shower
  10. Put another image up on the wall
  11. Listen to an affirmation pod episode
  12. Listen to The Doll People
  13. Watch Lady Gaga "Smile"
  14. Engage with Minnie and/or Pluto
  15. Drink a cup of chamomile
  16. Shuffle recovery playlist and sing along
  17. Animal Crossing activity book
  18. Pep talk in the mirror
  19. Read a picture book
  20. Splash face with cold water
  21. Put something frozen on nape of neck
  22. Coloring page
  23. Hold breath and chug a glass of water
  24. Call mom to chat
  25. Watch an episode of Jeopardy