Washdishesor sinkListen to anaffirmationpod episodeListen toThe DollPeopleWatchLadyGaga"Smile"ColoringpageWatch anepisode ofJeopardyCallmom tochatBlackoutpoetryUse theBreatheapp onmy watchHold breathand chug aglass ofwaterPep talkin themirrorPutanotherimage upon the wallEngage withMinnieand/or PlutoJournalinversePracticesittingpostureRead apicturebookShufflerecoveryplaylist andsing alongCountinSpanishSplashface withcold waterDrink acup ofchamomileTake ashowerAnimalCrossingactivitybookPutsomethingfrozen onnape of neckDo 5 repsof handexercisesExploretheyardWashdishesor sinkListen to anaffirmationpod episodeListen toThe DollPeopleWatchLadyGaga"Smile"ColoringpageWatch anepisode ofJeopardyCallmom tochatBlackoutpoetryUse theBreatheapp onmy watchHold breathand chug aglass ofwaterPep talkin themirrorPutanotherimage upon the wallEngage withMinnieand/or PlutoJournalinversePracticesittingpostureRead apicturebookShufflerecoveryplaylist andsing alongCountinSpanishSplashface withcold waterDrink acup ofchamomileTake ashowerAnimalCrossingactivitybookPutsomethingfrozen onnape of neckDo 5 repsof handexercisesExploretheyard

Distress Tolerance Bingo 7-15-20 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash dishes or sink
  2. Listen to an affirmation pod episode
  3. Listen to The Doll People
  4. Watch Lady Gaga "Smile"
  5. Coloring page
  6. Watch an episode of Jeopardy
  7. Call mom to chat
  8. Blackout poetry
  9. Use the Breathe app on my watch
  10. Hold breath and chug a glass of water
  11. Pep talk in the mirror
  12. Put another image up on the wall
  13. Engage with Minnie and/or Pluto
  14. Journal in verse
  15. Practice sitting posture
  16. Read a picture book
  17. Shuffle recovery playlist and sing along
  18. Count in Spanish
  19. Splash face with cold water
  20. Drink a cup of chamomile
  21. Take a shower
  22. Animal Crossing activity book
  23. Put something frozen on nape of neck
  24. Do 5 reps of hand exercises
  25. Explore the yard