CountinSpanishSplashface withcold waterWashdishesor sinkWatch anepisode ofJeopardyShufflerecoveryplaylist andsing alongExploretheyardUse theBreatheapp onmy watchHold breathand chug aglass ofwaterDrink acup ofchamomileListen to anaffirmationpod episodeJournalinverseEngage withMinnieand/or PlutoCallmom tochatTake ashowerPep talkin themirrorRead apicturebookAnimalCrossingactivitybookPutanotherimage upon the wallDo 5 repsof handexercisesBlackoutpoetryListen toThe DollPeopleColoringpagePutsomethingfrozen onnape of neckWatchLadyGaga"Smile"PracticesittingpostureCountinSpanishSplashface withcold waterWashdishesor sinkWatch anepisode ofJeopardyShufflerecoveryplaylist andsing alongExploretheyardUse theBreatheapp onmy watchHold breathand chug aglass ofwaterDrink acup ofchamomileListen to anaffirmationpod episodeJournalinverseEngage withMinnieand/or PlutoCallmom tochatTake ashowerPep talkin themirrorRead apicturebookAnimalCrossingactivitybookPutanotherimage upon the wallDo 5 repsof handexercisesBlackoutpoetryListen toThe DollPeopleColoringpagePutsomethingfrozen onnape of neckWatchLadyGaga"Smile"Practicesittingposture

Distress Tolerance Bingo 7-15-20 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count in Spanish
  2. Splash face with cold water
  3. Wash dishes or sink
  4. Watch an episode of Jeopardy
  5. Shuffle recovery playlist and sing along
  6. Explore the yard
  7. Use the Breathe app on my watch
  8. Hold breath and chug a glass of water
  9. Drink a cup of chamomile
  10. Listen to an affirmation pod episode
  11. Journal in verse
  12. Engage with Minnie and/or Pluto
  13. Call mom to chat
  14. Take a shower
  15. Pep talk in the mirror
  16. Read a picture book
  17. Animal Crossing activity book
  18. Put another image up on the wall
  19. Do 5 reps of hand exercises
  20. Blackout poetry
  21. Listen to The Doll People
  22. Coloring page
  23. Put something frozen on nape of neck
  24. Watch Lady Gaga "Smile"
  25. Practice sitting posture