Putsomethingfrozen onnape of neckSplashface withcold waterDo 5 repsof handexercisesPep talkin themirrorColoringpageExploretheyardPracticesittingposturePutanotherimage upon the wallWatchLadyGaga"Smile"JournalinverseAnimalCrossingactivitybookCallmom tochatListen toThe DollPeopleHold breathand chug aglass ofwaterListen to anaffirmationpod episodeTake ashowerWashdishesor sinkWatch anepisode ofJeopardyBlackoutpoetryCountinSpanishRead apicturebookEngage withMinnieand/or PlutoShufflerecoveryplaylist andsing alongDrink acup ofchamomileUse theBreatheapp onmy watchPutsomethingfrozen onnape of neckSplashface withcold waterDo 5 repsof handexercisesPep talkin themirrorColoringpageExploretheyardPracticesittingposturePutanotherimage upon the wallWatchLadyGaga"Smile"JournalinverseAnimalCrossingactivitybookCallmom tochatListen toThe DollPeopleHold breathand chug aglass ofwaterListen to anaffirmationpod episodeTake ashowerWashdishesor sinkWatch anepisode ofJeopardyBlackoutpoetryCountinSpanishRead apicturebookEngage withMinnieand/or PlutoShufflerecoveryplaylist andsing alongDrink acup ofchamomileUse theBreatheapp onmy watch

Distress Tolerance Bingo 7-15-20 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put something frozen on nape of neck
  2. Splash face with cold water
  3. Do 5 reps of hand exercises
  4. Pep talk in the mirror
  5. Coloring page
  6. Explore the yard
  7. Practice sitting posture
  8. Put another image up on the wall
  9. Watch Lady Gaga "Smile"
  10. Journal in verse
  11. Animal Crossing activity book
  12. Call mom to chat
  13. Listen to The Doll People
  14. Hold breath and chug a glass of water
  15. Listen to an affirmation pod episode
  16. Take a shower
  17. Wash dishes or sink
  18. Watch an episode of Jeopardy
  19. Blackout poetry
  20. Count in Spanish
  21. Read a picture book
  22. Engage with Minnie and/or Pluto
  23. Shuffle recovery playlist and sing along
  24. Drink a cup of chamomile
  25. Use the Breathe app on my watch