Read apicturebookSplashface withcold waterPep talkin themirrorCountinSpanishExploretheyardListen to anaffirmationpod episodeCallmom tochatShufflerecoveryplaylist andsing alongWatchLadyGaga"Smile"Washdishesor sinkEngage withMinnieand/or PlutoPutsomethingfrozen onnape of neckWatch anepisode ofJeopardyAnimalCrossingactivitybookColoringpageHold breathand chug aglass ofwaterListen toThe DollPeopleBlackoutpoetryUse theBreatheapp onmy watchPutanotherimage upon the wallDo 5 repsof handexercisesDrink acup ofchamomilePracticesittingpostureTake ashowerJournalinverseRead apicturebookSplashface withcold waterPep talkin themirrorCountinSpanishExploretheyardListen to anaffirmationpod episodeCallmom tochatShufflerecoveryplaylist andsing alongWatchLadyGaga"Smile"Washdishesor sinkEngage withMinnieand/or PlutoPutsomethingfrozen onnape of neckWatch anepisode ofJeopardyAnimalCrossingactivitybookColoringpageHold breathand chug aglass ofwaterListen toThe DollPeopleBlackoutpoetryUse theBreatheapp onmy watchPutanotherimage upon the wallDo 5 repsof handexercisesDrink acup ofchamomilePracticesittingpostureTake ashowerJournalinverse

Distress Tolerance Bingo 7-15-20 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a picture book
  2. Splash face with cold water
  3. Pep talk in the mirror
  4. Count in Spanish
  5. Explore the yard
  6. Listen to an affirmation pod episode
  7. Call mom to chat
  8. Shuffle recovery playlist and sing along
  9. Watch Lady Gaga "Smile"
  10. Wash dishes or sink
  11. Engage with Minnie and/or Pluto
  12. Put something frozen on nape of neck
  13. Watch an episode of Jeopardy
  14. Animal Crossing activity book
  15. Coloring page
  16. Hold breath and chug a glass of water
  17. Listen to The Doll People
  18. Blackout poetry
  19. Use the Breathe app on my watch
  20. Put another image up on the wall
  21. Do 5 reps of hand exercises
  22. Drink a cup of chamomile
  23. Practice sitting posture
  24. Take a shower
  25. Journal in verse