AnimalCrossingactivitybookSplashface withcold waterCallmom tochatPutsomethingfrozen onnape of neckDrink acup ofchamomileRead apicturebookUse theBreatheapp onmy watchBlackoutpoetryJournalinverseColoringpageListen toThe DollPeopleTake ashowerPutanotherimage upon the wallExploretheyardPracticesittingpostureHold breathand chug aglass ofwaterWatch anepisode ofJeopardyShufflerecoveryplaylist andsing alongPep talkin themirrorWatchLadyGaga"Smile"Washdishesor sinkEngage withMinnieand/or PlutoDo 5 repsof handexercisesListen to anaffirmationpod episodeCountinSpanishAnimalCrossingactivitybookSplashface withcold waterCallmom tochatPutsomethingfrozen onnape of neckDrink acup ofchamomileRead apicturebookUse theBreatheapp onmy watchBlackoutpoetryJournalinverseColoringpageListen toThe DollPeopleTake ashowerPutanotherimage upon the wallExploretheyardPracticesittingpostureHold breathand chug aglass ofwaterWatch anepisode ofJeopardyShufflerecoveryplaylist andsing alongPep talkin themirrorWatchLadyGaga"Smile"Washdishesor sinkEngage withMinnieand/or PlutoDo 5 repsof handexercisesListen to anaffirmationpod episodeCountinSpanish

Distress Tolerance Bingo 7-15-20 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Animal Crossing activity book
  2. Splash face with cold water
  3. Call mom to chat
  4. Put something frozen on nape of neck
  5. Drink a cup of chamomile
  6. Read a picture book
  7. Use the Breathe app on my watch
  8. Blackout poetry
  9. Journal in verse
  10. Coloring page
  11. Listen to The Doll People
  12. Take a shower
  13. Put another image up on the wall
  14. Explore the yard
  15. Practice sitting posture
  16. Hold breath and chug a glass of water
  17. Watch an episode of Jeopardy
  18. Shuffle recovery playlist and sing along
  19. Pep talk in the mirror
  20. Watch Lady Gaga "Smile"
  21. Wash dishes or sink
  22. Engage with Minnie and/or Pluto
  23. Do 5 reps of hand exercises
  24. Listen to an affirmation pod episode
  25. Count in Spanish