Washdishesor sinkEngage withMinnieand/or PlutoRead apicturebookPep talkin themirrorAnimalCrossingactivitybookExploretheyardPracticesittingpostureDo 5 repsof handexercisesUse theBreatheapp onmy watchCountinSpanishListen to anaffirmationpod episodeColoringpageListen toThe DollPeopleShufflerecoveryplaylist andsing alongWatch anepisode ofJeopardyDrink acup ofchamomileTake ashowerHold breathand chug aglass ofwaterPutanotherimage upon the wallSplashface withcold waterWatchLadyGaga"Smile"Putsomethingfrozen onnape of neckBlackoutpoetryCallmom tochatJournalinverseWashdishesor sinkEngage withMinnieand/or PlutoRead apicturebookPep talkin themirrorAnimalCrossingactivitybookExploretheyardPracticesittingpostureDo 5 repsof handexercisesUse theBreatheapp onmy watchCountinSpanishListen to anaffirmationpod episodeColoringpageListen toThe DollPeopleShufflerecoveryplaylist andsing alongWatch anepisode ofJeopardyDrink acup ofchamomileTake ashowerHold breathand chug aglass ofwaterPutanotherimage upon the wallSplashface withcold waterWatchLadyGaga"Smile"Putsomethingfrozen onnape of neckBlackoutpoetryCallmom tochatJournalinverse

Distress Tolerance Bingo 7-15-20 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash dishes or sink
  2. Engage with Minnie and/or Pluto
  3. Read a picture book
  4. Pep talk in the mirror
  5. Animal Crossing activity book
  6. Explore the yard
  7. Practice sitting posture
  8. Do 5 reps of hand exercises
  9. Use the Breathe app on my watch
  10. Count in Spanish
  11. Listen to an affirmation pod episode
  12. Coloring page
  13. Listen to The Doll People
  14. Shuffle recovery playlist and sing along
  15. Watch an episode of Jeopardy
  16. Drink a cup of chamomile
  17. Take a shower
  18. Hold breath and chug a glass of water
  19. Put another image up on the wall
  20. Splash face with cold water
  21. Watch Lady Gaga "Smile"
  22. Put something frozen on nape of neck
  23. Blackout poetry
  24. Call mom to chat
  25. Journal in verse