Shufflerecoveryplaylist andsing alongPracticesittingpostureWatchLadyGaga"Smile"Listen toThe DollPeoplePutsomethingfrozen onnape of neckHold breathand chug aglass ofwaterWashdishesor sinkTake ashowerWatch anepisode ofJeopardyColoringpageExploretheyardCountinSpanishUse theBreatheapp onmy watchEngage withMinnieand/or PlutoAnimalCrossingactivitybookPutanotherimage upon the wallSplashface withcold waterListen to anaffirmationpod episodeJournalinverseBlackoutpoetryDrink acup ofchamomileCallmom tochatRead apicturebookPep talkin themirrorDo 5 repsof handexercisesShufflerecoveryplaylist andsing alongPracticesittingpostureWatchLadyGaga"Smile"Listen toThe DollPeoplePutsomethingfrozen onnape of neckHold breathand chug aglass ofwaterWashdishesor sinkTake ashowerWatch anepisode ofJeopardyColoringpageExploretheyardCountinSpanishUse theBreatheapp onmy watchEngage withMinnieand/or PlutoAnimalCrossingactivitybookPutanotherimage upon the wallSplashface withcold waterListen to anaffirmationpod episodeJournalinverseBlackoutpoetryDrink acup ofchamomileCallmom tochatRead apicturebookPep talkin themirrorDo 5 repsof handexercises

Distress Tolerance Bingo 7-15-20 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shuffle recovery playlist and sing along
  2. Practice sitting posture
  3. Watch Lady Gaga "Smile"
  4. Listen to The Doll People
  5. Put something frozen on nape of neck
  6. Hold breath and chug a glass of water
  7. Wash dishes or sink
  8. Take a shower
  9. Watch an episode of Jeopardy
  10. Coloring page
  11. Explore the yard
  12. Count in Spanish
  13. Use the Breathe app on my watch
  14. Engage with Minnie and/or Pluto
  15. Animal Crossing activity book
  16. Put another image up on the wall
  17. Splash face with cold water
  18. Listen to an affirmation pod episode
  19. Journal in verse
  20. Blackout poetry
  21. Drink a cup of chamomile
  22. Call mom to chat
  23. Read a picture book
  24. Pep talk in the mirror
  25. Do 5 reps of hand exercises