Do 5 repsof handexercisesWashdishesor sinkPracticesittingpostureWatch anepisode ofJeopardyJournalinverseHold breathand chug aglass ofwaterExploretheyardSplashface withcold waterCountinSpanishTake ashowerUse theBreatheapp onmy watchEngage withMinnieand/or PlutoColoringpageListen to anaffirmationpod episodeAnimalCrossingactivitybookListen toThe DollPeoplePutanotherimage upon the wallWatchLadyGaga"Smile"Read apicturebookShufflerecoveryplaylist andsing alongDrink acup ofchamomilePutsomethingfrozen onnape of neckBlackoutpoetryCallmom tochatPep talkin themirrorDo 5 repsof handexercisesWashdishesor sinkPracticesittingpostureWatch anepisode ofJeopardyJournalinverseHold breathand chug aglass ofwaterExploretheyardSplashface withcold waterCountinSpanishTake ashowerUse theBreatheapp onmy watchEngage withMinnieand/or PlutoColoringpageListen to anaffirmationpod episodeAnimalCrossingactivitybookListen toThe DollPeoplePutanotherimage upon the wallWatchLadyGaga"Smile"Read apicturebookShufflerecoveryplaylist andsing alongDrink acup ofchamomilePutsomethingfrozen onnape of neckBlackoutpoetryCallmom tochatPep talkin themirror

Distress Tolerance Bingo 7-15-20 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 reps of hand exercises
  2. Wash dishes or sink
  3. Practice sitting posture
  4. Watch an episode of Jeopardy
  5. Journal in verse
  6. Hold breath and chug a glass of water
  7. Explore the yard
  8. Splash face with cold water
  9. Count in Spanish
  10. Take a shower
  11. Use the Breathe app on my watch
  12. Engage with Minnie and/or Pluto
  13. Coloring page
  14. Listen to an affirmation pod episode
  15. Animal Crossing activity book
  16. Listen to The Doll People
  17. Put another image up on the wall
  18. Watch Lady Gaga "Smile"
  19. Read a picture book
  20. Shuffle recovery playlist and sing along
  21. Drink a cup of chamomile
  22. Put something frozen on nape of neck
  23. Blackout poetry
  24. Call mom to chat
  25. Pep talk in the mirror