BlackoutpoetryCountinSpanishExploretheyardPutanotherimage upon the wallDrink acup ofchamomilePutsomethingfrozen onnape of neckListen toThe DollPeopleRead apicturebookWatchLadyGaga"Smile"Callmom tochatWashdishesor sinkAnimalCrossingactivitybookUse theBreatheapp onmy watchColoringpageShufflerecoveryplaylist andsing alongWatch anepisode ofJeopardyHold breathand chug aglass ofwaterSplashface withcold waterEngage withMinnieand/or PlutoListen to anaffirmationpod episodePep talkin themirrorPracticesittingpostureJournalinverseDo 5 repsof handexercisesTake ashowerBlackoutpoetryCountinSpanishExploretheyardPutanotherimage upon the wallDrink acup ofchamomilePutsomethingfrozen onnape of neckListen toThe DollPeopleRead apicturebookWatchLadyGaga"Smile"Callmom tochatWashdishesor sinkAnimalCrossingactivitybookUse theBreatheapp onmy watchColoringpageShufflerecoveryplaylist andsing alongWatch anepisode ofJeopardyHold breathand chug aglass ofwaterSplashface withcold waterEngage withMinnieand/or PlutoListen to anaffirmationpod episodePep talkin themirrorPracticesittingpostureJournalinverseDo 5 repsof handexercisesTake ashower

Distress Tolerance Bingo 7-15-20 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blackout poetry
  2. Count in Spanish
  3. Explore the yard
  4. Put another image up on the wall
  5. Drink a cup of chamomile
  6. Put something frozen on nape of neck
  7. Listen to The Doll People
  8. Read a picture book
  9. Watch Lady Gaga "Smile"
  10. Call mom to chat
  11. Wash dishes or sink
  12. Animal Crossing activity book
  13. Use the Breathe app on my watch
  14. Coloring page
  15. Shuffle recovery playlist and sing along
  16. Watch an episode of Jeopardy
  17. Hold breath and chug a glass of water
  18. Splash face with cold water
  19. Engage with Minnie and/or Pluto
  20. Listen to an affirmation pod episode
  21. Pep talk in the mirror
  22. Practice sitting posture
  23. Journal in verse
  24. Do 5 reps of hand exercises
  25. Take a shower