Drink acup ofchamomilePutsomethingfrozen onnape of neckEngage withMinnieand/or PlutoHold breathand chug aglass ofwaterPep talkin themirrorCountinSpanishListen to anaffirmationpod episodeShufflerecoveryplaylist andsing alongSplashface withcold waterJournalinverseWatchLadyGaga"Smile"Listen toThe DollPeopleBlackoutpoetryWatch anepisode ofJeopardyAnimalCrossingactivitybookUse theBreatheapp onmy watchDo 5 repsof handexercisesCallmom tochatWashdishesor sinkPracticesittingposturePutanotherimage upon the wallRead apicturebookExploretheyardColoringpageTake ashowerDrink acup ofchamomilePutsomethingfrozen onnape of neckEngage withMinnieand/or PlutoHold breathand chug aglass ofwaterPep talkin themirrorCountinSpanishListen to anaffirmationpod episodeShufflerecoveryplaylist andsing alongSplashface withcold waterJournalinverseWatchLadyGaga"Smile"Listen toThe DollPeopleBlackoutpoetryWatch anepisode ofJeopardyAnimalCrossingactivitybookUse theBreatheapp onmy watchDo 5 repsof handexercisesCallmom tochatWashdishesor sinkPracticesittingposturePutanotherimage upon the wallRead apicturebookExploretheyardColoringpageTake ashower

Distress Tolerance Bingo 7-15-20 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a cup of chamomile
  2. Put something frozen on nape of neck
  3. Engage with Minnie and/or Pluto
  4. Hold breath and chug a glass of water
  5. Pep talk in the mirror
  6. Count in Spanish
  7. Listen to an affirmation pod episode
  8. Shuffle recovery playlist and sing along
  9. Splash face with cold water
  10. Journal in verse
  11. Watch Lady Gaga "Smile"
  12. Listen to The Doll People
  13. Blackout poetry
  14. Watch an episode of Jeopardy
  15. Animal Crossing activity book
  16. Use the Breathe app on my watch
  17. Do 5 reps of hand exercises
  18. Call mom to chat
  19. Wash dishes or sink
  20. Practice sitting posture
  21. Put another image up on the wall
  22. Read a picture book
  23. Explore the yard
  24. Coloring page
  25. Take a shower