This bingo card has a free space and 25 words: Elevated your heart rate, Meditated, Stretched, Set a goal and achieved it, Processed feelings w/friend or colleague, Walked outside and felt the elements on your face/skin, Took a nap, Noted five things you’re thankful for, Did something creative, Free space, Expressed gratitude, Read a book/listened to podcast, Learned something new, Used a positive affirmation, Tried something new, Did something for someone, Called a friend, Took a long shower/bath, Cooked a nutritious meal, Walked/drove around the neighborhood, Ate a cheat meal, Journaling to reflect/process your day, Got a good nights sleep, Enjoy a cup of coffee/tea/beverage, in a calm and comfortable setting and Ask for help.
Self-Care Bingo | Self-Care Bingo | Self-Care Bingo | ADULT May Bingo! | 2E3 Class Kindness Bingo
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