DidsomethingforsomeoneFreespaceLearnedsomethingnewAsk forhelpWalked/drovearound theneighborhoodDidsomethingcreativeEnjoy a cup ofcoffee/tea/beverage,in a calm andcomfortable settingMeditatedAte acheatmealSet a goalandachieveditWalkedoutside andfelt theelements onyour face/skinExpressedgratitudeTook a longshower/bathTooka napUsed apositiveaffirmationNoted fivethingsyou’rethankful forRead abook/listenedto podcastProcessedfeelingsw/friend orcolleagueCooked anutritiousmealGot agoodnightssleepTriedsomethingnewStretchedJournaling toreflect/processyour dayCalleda friendElevatedyourheart rateDidsomethingforsomeoneFreespaceLearnedsomethingnewAsk forhelpWalked/drovearound theneighborhoodDidsomethingcreativeEnjoy a cup ofcoffee/tea/beverage,in a calm andcomfortable settingMeditatedAte acheatmealSet a goalandachieveditWalkedoutside andfelt theelements onyour face/skinExpressedgratitudeTook a longshower/bathTooka napUsed apositiveaffirmationNoted fivethingsyou’rethankful forRead abook/listenedto podcastProcessedfeelingsw/friend orcolleagueCooked anutritiousmealGot agoodnightssleepTriedsomethingnewStretchedJournaling toreflect/processyour dayCalleda friendElevatedyourheart rate

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something for someone
  2. Free space
  3. Learned something new
  4. Ask for help
  5. Walked/drove around the neighborhood
  6. Did something creative
  7. Enjoy a cup of coffee/tea/beverage, in a calm and comfortable setting
  8. Meditated
  9. Ate a cheat meal
  10. Set a goal and achieved it
  11. Walked outside and felt the elements on your face/skin
  12. Expressed gratitude
  13. Took a long shower/bath
  14. Took a nap
  15. Used a positive affirmation
  16. Noted five things you’re thankful for
  17. Read a book/listened to podcast
  18. Processed feelings w/friend or colleague
  19. Cooked a nutritious meal
  20. Got a good nights sleep
  21. Tried something new
  22. Stretched
  23. Journaling to reflect/process your day
  24. Called a friend
  25. Elevated your heart rate