(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a nap
Processed feelings w/friend or colleague
Took a long shower/bath
Walked/drove around the neighborhood
Learned something new
Stretched
Cooked a nutritious meal
Noted five things you’re thankful for
Read a book/listened to podcast
Journaling to reflect/process your day
Did something creative
Set a goal and achieved it
Got a good nights sleep
Ask for help
Meditated
Called a friend
Walked outside and felt the elements on your face/skin
Expressed gratitude
Enjoy a cup of coffee/tea/beverage, in a calm and comfortable setting
