Dealing with STRESS & ANXIETY

Dealing with STRESS & ANXIETY Bingo Card
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This bingo card has a free space and 24 words: Meditation, Listen to music, Yoga, Eating healthy, Reduce caffeine, Cut down on alcohol, Exercise, Take deep breaths, Have a positive attitude, Learn your triggers, Journaling your thoughts & emotions, Talk to someone, Play games, Help others, Get a massage, Get enough sleep, Play with your pet, Have a good laugh, Take vitamins, Spend time with loved ones, Make a schedule, Give someone a hug, Go for a walk and Arts & crafts.

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