Cutdown onalcoholHelpothersGivesomeonea hugListentomusicEatinghealthyGet amassageTakedeepbreathsTalk tosomeoneHave apositiveattitudePlaywithyour petExerciseArts &craftsPlaygamesReducecaffeineGetenoughsleepMake ascheduleYogaJournalingyourthoughts &emotionsHave agoodlaughGo fora walkLearnyourtriggersSpendtime withlovedonesMeditationTakevitaminsCutdown onalcoholHelpothersGivesomeonea hugListentomusicEatinghealthyGet amassageTakedeepbreathsTalk tosomeoneHave apositiveattitudePlaywithyour petExerciseArts &craftsPlaygamesReducecaffeineGetenoughsleepMake ascheduleYogaJournalingyourthoughts &emotionsHave agoodlaughGo fora walkLearnyourtriggersSpendtime withlovedonesMeditationTakevitamins

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut down on alcohol
  2. Help others
  3. Give someone a hug
  4. Listen to music
  5. Eating healthy
  6. Get a massage
  7. Take deep breaths
  8. Talk to someone
  9. Have a positive attitude
  10. Play with your pet
  11. Exercise
  12. Arts & crafts
  13. Play games
  14. Reduce caffeine
  15. Get enough sleep
  16. Make a schedule
  17. Yoga
  18. Journaling your thoughts & emotions
  19. Have a good laugh
  20. Go for a walk
  21. Learn your triggers
  22. Spend time with loved ones
  23. Meditation
  24. Take vitamins