Get amassageHelpothersListentomusicReducecaffeineTalk tosomeoneHave agoodlaughHave apositiveattitudeYogaSpendtime withlovedonesExerciseGo fora walkMake ascheduleMeditationArts &craftsTakevitaminsEatinghealthyPlaygamesJournalingyourthoughts &emotionsGivesomeonea hugTakedeepbreathsLearnyourtriggersPlaywithyour petCutdown onalcoholGetenoughsleepGet amassageHelpothersListentomusicReducecaffeineTalk tosomeoneHave agoodlaughHave apositiveattitudeYogaSpendtime withlovedonesExerciseGo fora walkMake ascheduleMeditationArts &craftsTakevitaminsEatinghealthyPlaygamesJournalingyourthoughts &emotionsGivesomeonea hugTakedeepbreathsLearnyourtriggersPlaywithyour petCutdown onalcoholGetenoughsleep

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a massage
  2. Help others
  3. Listen to music
  4. Reduce caffeine
  5. Talk to someone
  6. Have a good laugh
  7. Have a positive attitude
  8. Yoga
  9. Spend time with loved ones
  10. Exercise
  11. Go for a walk
  12. Make a schedule
  13. Meditation
  14. Arts & crafts
  15. Take vitamins
  16. Eating healthy
  17. Play games
  18. Journaling your thoughts & emotions
  19. Give someone a hug
  20. Take deep breaths
  21. Learn your triggers
  22. Play with your pet
  23. Cut down on alcohol
  24. Get enough sleep