ListentomusicHelpothersArts &craftsEatinghealthyTalk tosomeoneGet amassageGetenoughsleepHave apositiveattitudeGivesomeonea hugGo fora walkReducecaffeineJournalingyourthoughts &emotionsMake aschedulePlaywithyour petTakevitaminsHave agoodlaughExerciseSpendtime withlovedonesLearnyourtriggersTakedeepbreathsCutdown onalcoholPlaygamesYogaMeditationListentomusicHelpothersArts &craftsEatinghealthyTalk tosomeoneGet amassageGetenoughsleepHave apositiveattitudeGivesomeonea hugGo fora walkReducecaffeineJournalingyourthoughts &emotionsMake aschedulePlaywithyour petTakevitaminsHave agoodlaughExerciseSpendtime withlovedonesLearnyourtriggersTakedeepbreathsCutdown onalcoholPlaygamesYogaMeditation

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Help others
  3. Arts & crafts
  4. Eating healthy
  5. Talk to someone
  6. Get a massage
  7. Get enough sleep
  8. Have a positive attitude
  9. Give someone a hug
  10. Go for a walk
  11. Reduce caffeine
  12. Journaling your thoughts & emotions
  13. Make a schedule
  14. Play with your pet
  15. Take vitamins
  16. Have a good laugh
  17. Exercise
  18. Spend time with loved ones
  19. Learn your triggers
  20. Take deep breaths
  21. Cut down on alcohol
  22. Play games
  23. Yoga
  24. Meditation