MeditationGo fora walkExerciseReducecaffeineListentomusicPlaygamesTakedeepbreathsYogaLearnyourtriggersPlaywithyour petGetenoughsleepHave apositiveattitudeHave agoodlaughGet amassageJournalingyourthoughts &emotionsCutdown onalcoholTakevitaminsSpendtime withlovedonesHelpothersEatinghealthyTalk tosomeoneMake ascheduleArts &craftsGivesomeonea hugMeditationGo fora walkExerciseReducecaffeineListentomusicPlaygamesTakedeepbreathsYogaLearnyourtriggersPlaywithyour petGetenoughsleepHave apositiveattitudeHave agoodlaughGet amassageJournalingyourthoughts &emotionsCutdown onalcoholTakevitaminsSpendtime withlovedonesHelpothersEatinghealthyTalk tosomeoneMake ascheduleArts &craftsGivesomeonea hug

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Go for a walk
  3. Exercise
  4. Reduce caffeine
  5. Listen to music
  6. Play games
  7. Take deep breaths
  8. Yoga
  9. Learn your triggers
  10. Play with your pet
  11. Get enough sleep
  12. Have a positive attitude
  13. Have a good laugh
  14. Get a massage
  15. Journaling your thoughts & emotions
  16. Cut down on alcohol
  17. Take vitamins
  18. Spend time with loved ones
  19. Help others
  20. Eating healthy
  21. Talk to someone
  22. Make a schedule
  23. Arts & crafts
  24. Give someone a hug