ListentomusicGo fora walkArts &craftsGet amassageGivesomeonea hugReducecaffeineEatinghealthyCutdown onalcoholPlaygamesHelpothersExerciseYogaTakedeepbreathsMake ascheduleHave agoodlaughMeditationHave apositiveattitudeLearnyourtriggersPlaywithyour petGetenoughsleepTalk tosomeoneSpendtime withlovedonesTakevitaminsJournalingyourthoughts &emotionsListentomusicGo fora walkArts &craftsGet amassageGivesomeonea hugReducecaffeineEatinghealthyCutdown onalcoholPlaygamesHelpothersExerciseYogaTakedeepbreathsMake ascheduleHave agoodlaughMeditationHave apositiveattitudeLearnyourtriggersPlaywithyour petGetenoughsleepTalk tosomeoneSpendtime withlovedonesTakevitaminsJournalingyourthoughts &emotions

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Go for a walk
  3. Arts & crafts
  4. Get a massage
  5. Give someone a hug
  6. Reduce caffeine
  7. Eating healthy
  8. Cut down on alcohol
  9. Play games
  10. Help others
  11. Exercise
  12. Yoga
  13. Take deep breaths
  14. Make a schedule
  15. Have a good laugh
  16. Meditation
  17. Have a positive attitude
  18. Learn your triggers
  19. Play with your pet
  20. Get enough sleep
  21. Talk to someone
  22. Spend time with loved ones
  23. Take vitamins
  24. Journaling your thoughts & emotions