Have apositiveattitudeMeditationYogaEatinghealthyLearnyourtriggersGivesomeonea hugListentomusicSpendtime withlovedonesTakevitaminsReducecaffeineJournalingyourthoughts &emotionsGo fora walkMake ascheduleGetenoughsleepTalk tosomeoneGet amassagePlaywithyour petHave agoodlaughPlaygamesCutdown onalcoholExerciseArts &craftsHelpothersTakedeepbreathsHave apositiveattitudeMeditationYogaEatinghealthyLearnyourtriggersGivesomeonea hugListentomusicSpendtime withlovedonesTakevitaminsReducecaffeineJournalingyourthoughts &emotionsGo fora walkMake ascheduleGetenoughsleepTalk tosomeoneGet amassagePlaywithyour petHave agoodlaughPlaygamesCutdown onalcoholExerciseArts &craftsHelpothersTakedeepbreaths

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a positive attitude
  2. Meditation
  3. Yoga
  4. Eating healthy
  5. Learn your triggers
  6. Give someone a hug
  7. Listen to music
  8. Spend time with loved ones
  9. Take vitamins
  10. Reduce caffeine
  11. Journaling your thoughts & emotions
  12. Go for a walk
  13. Make a schedule
  14. Get enough sleep
  15. Talk to someone
  16. Get a massage
  17. Play with your pet
  18. Have a good laugh
  19. Play games
  20. Cut down on alcohol
  21. Exercise
  22. Arts & crafts
  23. Help others
  24. Take deep breaths