Journalingyourthoughts &emotionsGetenoughsleepListentomusicArts &craftsPlaywithyour petHelpothersReducecaffeineTalk tosomeoneHave apositiveattitudeGivesomeonea hugMake aschedulePlaygamesLearnyourtriggersSpendtime withlovedonesHave agoodlaughEatinghealthyCutdown onalcoholTakevitaminsGo fora walkGet amassageExerciseTakedeepbreathsYogaMeditationJournalingyourthoughts &emotionsGetenoughsleepListentomusicArts &craftsPlaywithyour petHelpothersReducecaffeineTalk tosomeoneHave apositiveattitudeGivesomeonea hugMake aschedulePlaygamesLearnyourtriggersSpendtime withlovedonesHave agoodlaughEatinghealthyCutdown onalcoholTakevitaminsGo fora walkGet amassageExerciseTakedeepbreathsYogaMeditation

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling your thoughts & emotions
  2. Get enough sleep
  3. Listen to music
  4. Arts & crafts
  5. Play with your pet
  6. Help others
  7. Reduce caffeine
  8. Talk to someone
  9. Have a positive attitude
  10. Give someone a hug
  11. Make a schedule
  12. Play games
  13. Learn your triggers
  14. Spend time with loved ones
  15. Have a good laugh
  16. Eating healthy
  17. Cut down on alcohol
  18. Take vitamins
  19. Go for a walk
  20. Get a massage
  21. Exercise
  22. Take deep breaths
  23. Yoga
  24. Meditation