Talk tosomeoneMeditationReducecaffeineTakedeepbreathsYogaHelpothersExerciseJournalingyourthoughts &emotionsGet amassageGo fora walkArts &craftsLearnyourtriggersGetenoughsleepHave agoodlaughSpendtime withlovedonesPlaywithyour petPlaygamesGivesomeonea hugEatinghealthyHave apositiveattitudeMake ascheduleCutdown onalcoholTakevitaminsListentomusicTalk tosomeoneMeditationReducecaffeineTakedeepbreathsYogaHelpothersExerciseJournalingyourthoughts &emotionsGet amassageGo fora walkArts &craftsLearnyourtriggersGetenoughsleepHave agoodlaughSpendtime withlovedonesPlaywithyour petPlaygamesGivesomeonea hugEatinghealthyHave apositiveattitudeMake ascheduleCutdown onalcoholTakevitaminsListentomusic

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Meditation
  3. Reduce caffeine
  4. Take deep breaths
  5. Yoga
  6. Help others
  7. Exercise
  8. Journaling your thoughts & emotions
  9. Get a massage
  10. Go for a walk
  11. Arts & crafts
  12. Learn your triggers
  13. Get enough sleep
  14. Have a good laugh
  15. Spend time with loved ones
  16. Play with your pet
  17. Play games
  18. Give someone a hug
  19. Eating healthy
  20. Have a positive attitude
  21. Make a schedule
  22. Cut down on alcohol
  23. Take vitamins
  24. Listen to music