MeditationTalk tosomeoneArts &craftsLearnyourtriggersGetenoughsleepHelpothersExerciseTakevitaminsTakedeepbreathsGivesomeonea hugCutdown onalcoholJournalingyourthoughts &emotionsGet amassagePlaygamesReducecaffeineMake ascheduleEatinghealthySpendtime withlovedonesGo fora walkHave apositiveattitudeYogaPlaywithyour petHave agoodlaughListentomusicMeditationTalk tosomeoneArts &craftsLearnyourtriggersGetenoughsleepHelpothersExerciseTakevitaminsTakedeepbreathsGivesomeonea hugCutdown onalcoholJournalingyourthoughts &emotionsGet amassagePlaygamesReducecaffeineMake ascheduleEatinghealthySpendtime withlovedonesGo fora walkHave apositiveattitudeYogaPlaywithyour petHave agoodlaughListentomusic

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditation
  2. Talk to someone
  3. Arts & crafts
  4. Learn your triggers
  5. Get enough sleep
  6. Help others
  7. Exercise
  8. Take vitamins
  9. Take deep breaths
  10. Give someone a hug
  11. Cut down on alcohol
  12. Journaling your thoughts & emotions
  13. Get a massage
  14. Play games
  15. Reduce caffeine
  16. Make a schedule
  17. Eating healthy
  18. Spend time with loved ones
  19. Go for a walk
  20. Have a positive attitude
  21. Yoga
  22. Play with your pet
  23. Have a good laugh
  24. Listen to music