Cutdown onalcoholPlaywithyour petMake ascheduleGo fora walkHave agoodlaughTakevitaminsTakedeepbreathsPlaygamesSpendtime withlovedonesGetenoughsleepExerciseGet amassageReducecaffeineMeditationArts &craftsHave apositiveattitudeTalk tosomeoneGivesomeonea hugJournalingyourthoughts &emotionsHelpothersYogaListentomusicLearnyourtriggersEatinghealthyCutdown onalcoholPlaywithyour petMake ascheduleGo fora walkHave agoodlaughTakevitaminsTakedeepbreathsPlaygamesSpendtime withlovedonesGetenoughsleepExerciseGet amassageReducecaffeineMeditationArts &craftsHave apositiveattitudeTalk tosomeoneGivesomeonea hugJournalingyourthoughts &emotionsHelpothersYogaListentomusicLearnyourtriggersEatinghealthy

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut down on alcohol
  2. Play with your pet
  3. Make a schedule
  4. Go for a walk
  5. Have a good laugh
  6. Take vitamins
  7. Take deep breaths
  8. Play games
  9. Spend time with loved ones
  10. Get enough sleep
  11. Exercise
  12. Get a massage
  13. Reduce caffeine
  14. Meditation
  15. Arts & crafts
  16. Have a positive attitude
  17. Talk to someone
  18. Give someone a hug
  19. Journaling your thoughts & emotions
  20. Help others
  21. Yoga
  22. Listen to music
  23. Learn your triggers
  24. Eating healthy