Playwithyour petHave apositiveattitudeGivesomeonea hugHelpothersTakedeepbreathsEatinghealthyArts &craftsYogaGet amassageHave agoodlaughTalk tosomeoneSpendtime withlovedonesCutdown onalcoholTakevitaminsListentomusicExerciseGo fora walkLearnyourtriggersMake ascheduleReducecaffeineGetenoughsleepJournalingyourthoughts &emotionsPlaygamesMeditationPlaywithyour petHave apositiveattitudeGivesomeonea hugHelpothersTakedeepbreathsEatinghealthyArts &craftsYogaGet amassageHave agoodlaughTalk tosomeoneSpendtime withlovedonesCutdown onalcoholTakevitaminsListentomusicExerciseGo fora walkLearnyourtriggersMake ascheduleReducecaffeineGetenoughsleepJournalingyourthoughts &emotionsPlaygamesMeditation

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with your pet
  2. Have a positive attitude
  3. Give someone a hug
  4. Help others
  5. Take deep breaths
  6. Eating healthy
  7. Arts & crafts
  8. Yoga
  9. Get a massage
  10. Have a good laugh
  11. Talk to someone
  12. Spend time with loved ones
  13. Cut down on alcohol
  14. Take vitamins
  15. Listen to music
  16. Exercise
  17. Go for a walk
  18. Learn your triggers
  19. Make a schedule
  20. Reduce caffeine
  21. Get enough sleep
  22. Journaling your thoughts & emotions
  23. Play games
  24. Meditation