MeditationHave agoodlaughArts &craftsEatinghealthyYogaHelpothersTalk tosomeoneTakevitaminsPlaywithyour petGetenoughsleepJournalingyourthoughts &emotionsGivesomeonea hugLearnyourtriggersExerciseReducecaffeineGo fora walkPlaygamesHave apositiveattitudeTakedeepbreathsGet amassageCutdown onalcoholSpendtime withlovedonesListentomusicMake ascheduleMeditationHave agoodlaughArts &craftsEatinghealthyYogaHelpothersTalk tosomeoneTakevitaminsPlaywithyour petGetenoughsleepJournalingyourthoughts &emotionsGivesomeonea hugLearnyourtriggersExerciseReducecaffeineGo fora walkPlaygamesHave apositiveattitudeTakedeepbreathsGet amassageCutdown onalcoholSpendtime withlovedonesListentomusicMake aschedule

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Have a good laugh
  3. Arts & crafts
  4. Eating healthy
  5. Yoga
  6. Help others
  7. Talk to someone
  8. Take vitamins
  9. Play with your pet
  10. Get enough sleep
  11. Journaling your thoughts & emotions
  12. Give someone a hug
  13. Learn your triggers
  14. Exercise
  15. Reduce caffeine
  16. Go for a walk
  17. Play games
  18. Have a positive attitude
  19. Take deep breaths
  20. Get a massage
  21. Cut down on alcohol
  22. Spend time with loved ones
  23. Listen to music
  24. Make a schedule