HelpothersMake ascheduleYogaTakevitaminsTakedeepbreathsCutdown onalcoholEatinghealthyArts &craftsPlaygamesSpendtime withlovedonesMeditationListentomusicGetenoughsleepHave apositiveattitudeLearnyourtriggersJournalingyourthoughts &emotionsTalk tosomeoneHave agoodlaughGivesomeonea hugExerciseGo fora walkPlaywithyour petGet amassageReducecaffeineHelpothersMake ascheduleYogaTakevitaminsTakedeepbreathsCutdown onalcoholEatinghealthyArts &craftsPlaygamesSpendtime withlovedonesMeditationListentomusicGetenoughsleepHave apositiveattitudeLearnyourtriggersJournalingyourthoughts &emotionsTalk tosomeoneHave agoodlaughGivesomeonea hugExerciseGo fora walkPlaywithyour petGet amassageReducecaffeine

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help others
  2. Make a schedule
  3. Yoga
  4. Take vitamins
  5. Take deep breaths
  6. Cut down on alcohol
  7. Eating healthy
  8. Arts & crafts
  9. Play games
  10. Spend time with loved ones
  11. Meditation
  12. Listen to music
  13. Get enough sleep
  14. Have a positive attitude
  15. Learn your triggers
  16. Journaling your thoughts & emotions
  17. Talk to someone
  18. Have a good laugh
  19. Give someone a hug
  20. Exercise
  21. Go for a walk
  22. Play with your pet
  23. Get a massage
  24. Reduce caffeine