MeditationGetenoughsleepGo fora walkMake ascheduleJournalingyourthoughts &emotionsHelpothersLearnyourtriggersCutdown onalcoholYogaSpendtime withlovedonesPlaywithyour petEatinghealthyHave agoodlaughTalk tosomeoneTakedeepbreathsListentomusicArts &craftsGet amassagePlaygamesExerciseTakevitaminsReducecaffeineGivesomeonea hugHave apositiveattitudeMeditationGetenoughsleepGo fora walkMake ascheduleJournalingyourthoughts &emotionsHelpothersLearnyourtriggersCutdown onalcoholYogaSpendtime withlovedonesPlaywithyour petEatinghealthyHave agoodlaughTalk tosomeoneTakedeepbreathsListentomusicArts &craftsGet amassagePlaygamesExerciseTakevitaminsReducecaffeineGivesomeonea hugHave apositiveattitude

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Get enough sleep
  3. Go for a walk
  4. Make a schedule
  5. Journaling your thoughts & emotions
  6. Help others
  7. Learn your triggers
  8. Cut down on alcohol
  9. Yoga
  10. Spend time with loved ones
  11. Play with your pet
  12. Eating healthy
  13. Have a good laugh
  14. Talk to someone
  15. Take deep breaths
  16. Listen to music
  17. Arts & crafts
  18. Get a massage
  19. Play games
  20. Exercise
  21. Take vitamins
  22. Reduce caffeine
  23. Give someone a hug
  24. Have a positive attitude