YogaPlaywithyour petArts &craftsTakevitaminsHelpothersPlaygamesTalk tosomeoneCutdown onalcoholGet amassageEatinghealthyGivesomeonea hugHave apositiveattitudeHave agoodlaughMake ascheduleGo fora walkSpendtime withlovedonesTakedeepbreathsJournalingyourthoughts &emotionsListentomusicMeditationReducecaffeineExerciseLearnyourtriggersGetenoughsleepYogaPlaywithyour petArts &craftsTakevitaminsHelpothersPlaygamesTalk tosomeoneCutdown onalcoholGet amassageEatinghealthyGivesomeonea hugHave apositiveattitudeHave agoodlaughMake ascheduleGo fora walkSpendtime withlovedonesTakedeepbreathsJournalingyourthoughts &emotionsListentomusicMeditationReducecaffeineExerciseLearnyourtriggersGetenoughsleep

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Play with your pet
  3. Arts & crafts
  4. Take vitamins
  5. Help others
  6. Play games
  7. Talk to someone
  8. Cut down on alcohol
  9. Get a massage
  10. Eating healthy
  11. Give someone a hug
  12. Have a positive attitude
  13. Have a good laugh
  14. Make a schedule
  15. Go for a walk
  16. Spend time with loved ones
  17. Take deep breaths
  18. Journaling your thoughts & emotions
  19. Listen to music
  20. Meditation
  21. Reduce caffeine
  22. Exercise
  23. Learn your triggers
  24. Get enough sleep