PlaygamesJournalingyourthoughts &emotionsHave agoodlaughHelpothersEatinghealthyGet amassageMake ascheduleHave apositiveattitudeYogaCutdown onalcoholReducecaffeineGivesomeonea hugArts &craftsMeditationSpendtime withlovedonesLearnyourtriggersExerciseTalk tosomeoneListentomusicGetenoughsleepPlaywithyour petTakedeepbreathsTakevitaminsGo fora walkPlaygamesJournalingyourthoughts &emotionsHave agoodlaughHelpothersEatinghealthyGet amassageMake ascheduleHave apositiveattitudeYogaCutdown onalcoholReducecaffeineGivesomeonea hugArts &craftsMeditationSpendtime withlovedonesLearnyourtriggersExerciseTalk tosomeoneListentomusicGetenoughsleepPlaywithyour petTakedeepbreathsTakevitaminsGo fora walk

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play games
  2. Journaling your thoughts & emotions
  3. Have a good laugh
  4. Help others
  5. Eating healthy
  6. Get a massage
  7. Make a schedule
  8. Have a positive attitude
  9. Yoga
  10. Cut down on alcohol
  11. Reduce caffeine
  12. Give someone a hug
  13. Arts & crafts
  14. Meditation
  15. Spend time with loved ones
  16. Learn your triggers
  17. Exercise
  18. Talk to someone
  19. Listen to music
  20. Get enough sleep
  21. Play with your pet
  22. Take deep breaths
  23. Take vitamins
  24. Go for a walk