Talk tosomeoneEatinghealthyMeditationPlaywithyour petGet amassageCutdown onalcoholGo fora walkJournalingyourthoughts &emotionsHave agoodlaughReducecaffeineListentomusicGivesomeonea hugTakedeepbreathsExerciseMake ascheduleTakevitaminsArts &craftsHave apositiveattitudePlaygamesYogaLearnyourtriggersHelpothersSpendtime withlovedonesGetenoughsleepTalk tosomeoneEatinghealthyMeditationPlaywithyour petGet amassageCutdown onalcoholGo fora walkJournalingyourthoughts &emotionsHave agoodlaughReducecaffeineListentomusicGivesomeonea hugTakedeepbreathsExerciseMake ascheduleTakevitaminsArts &craftsHave apositiveattitudePlaygamesYogaLearnyourtriggersHelpothersSpendtime withlovedonesGetenoughsleep

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Eating healthy
  3. Meditation
  4. Play with your pet
  5. Get a massage
  6. Cut down on alcohol
  7. Go for a walk
  8. Journaling your thoughts & emotions
  9. Have a good laugh
  10. Reduce caffeine
  11. Listen to music
  12. Give someone a hug
  13. Take deep breaths
  14. Exercise
  15. Make a schedule
  16. Take vitamins
  17. Arts & crafts
  18. Have a positive attitude
  19. Play games
  20. Yoga
  21. Learn your triggers
  22. Help others
  23. Spend time with loved ones
  24. Get enough sleep