ExerciseTakedeepbreathsSpendtime withlovedonesReducecaffeineGet amassageGetenoughsleepYogaHave agoodlaughHave apositiveattitudeEatinghealthyLearnyourtriggersTalk tosomeoneMake ascheduleTakevitaminsHelpothersPlaywithyour petJournalingyourthoughts &emotionsGo fora walkCutdown onalcoholListentomusicArts &craftsGivesomeonea hugMeditationPlaygamesExerciseTakedeepbreathsSpendtime withlovedonesReducecaffeineGet amassageGetenoughsleepYogaHave agoodlaughHave apositiveattitudeEatinghealthyLearnyourtriggersTalk tosomeoneMake ascheduleTakevitaminsHelpothersPlaywithyour petJournalingyourthoughts &emotionsGo fora walkCutdown onalcoholListentomusicArts &craftsGivesomeonea hugMeditationPlaygames

Dealing with STRESS & ANXIETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Take deep breaths
  3. Spend time with loved ones
  4. Reduce caffeine
  5. Get a massage
  6. Get enough sleep
  7. Yoga
  8. Have a good laugh
  9. Have a positive attitude
  10. Eating healthy
  11. Learn your triggers
  12. Talk to someone
  13. Make a schedule
  14. Take vitamins
  15. Help others
  16. Play with your pet
  17. Journaling your thoughts & emotions
  18. Go for a walk
  19. Cut down on alcohol
  20. Listen to music
  21. Arts & crafts
  22. Give someone a hug
  23. Meditation
  24. Play games