This bingo card has 25 words: 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500, 12 minute jump rope 3 minute sets 3 6 9 12, 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500, 100 tri dips Sets of 25 25 50 75 100, 3 minute plank or 3 1 minute plank, 3 new healthy recipes 1 2 3, 20 jump squats, 20 up and down planks x 2 1 minute rest between rounds, 100 KB swings, 100 weighted squats Sets of 25 25 50 75 100, 100 mountain climbers Sets of 25 25 50 75 100, 5 supersets 10 side raises 10 front raises, Make a protein ball, 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round, 3 super sets 15 bentover rows 15 over head press, Try 3 new fruits 1 2 3, 3 runs 1 2 3, 20 decline pushups, 3 minute wall sit or 3 1 minute wall sits, 1 minute plank with shoulder tap 1 2 3, 3 minute plank or 3 1 minute planks, 3 super sets 10 weighted lunges 10 deadlifts, 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300, Drinnk 3 L of water 5 days in a row 1 2 3 4 5 and Try 3 new vegetables 1 2 3.
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