Make aproteinball20 up and downplanksx 21 minute restbetween rounds3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround500 burpeesSets of 2550 100 150200 250 300350 400 450500Try 3 newfruits1 2 33 minuteplankor3 1 minuteplanks3 super sets10 weightedlunges10 deadlifts12 minutejumprope3 minute sets3 6 9 12Try 3 newvegetables1 2 33 runs1 2 320jumpsquatsDrinnk 3 L ofwater 5 daysina row1 2 3 4 53 minuteplankor3 1 minuteplank5 supersets10 sideraises10 frontraises3 minute wallsitor3 1 minute wallsits300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3001 minuteplankwith shouldertap1 2 320declinepushups500 situpsSets of 5050 100 150200 250300 350400 4505003 super sets15 bentoverrows15 over headpress100 tri dipsSets of 2525 50 751003 newhealthyrecipes1 2 3100weightedsquatsSets of 2525 50 75 100100 KBswings100mountainclimbersSets of 2525 50 75 100Make aproteinball20 up and downplanksx 21 minute restbetween rounds3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround500 burpeesSets of 2550 100 150200 250 300350 400 450500Try 3 newfruits1 2 33 minuteplankor3 1 minuteplanks3 super sets10 weightedlunges10 deadlifts12 minutejumprope3 minute sets3 6 9 12Try 3 newvegetables1 2 33 runs1 2 320jumpsquatsDrinnk 3 L ofwater 5 daysina row1 2 3 4 53 minuteplankor3 1 minuteplank5 supersets10 sideraises10 frontraises3 minute wallsitor3 1 minute wallsits300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3001 minuteplankwith shouldertap1 2 320declinepushups500 situpsSets of 5050 100 150200 250300 350400 4505003 super sets15 bentoverrows15 over headpress100 tri dipsSets of 2525 50 751003 newhealthyrecipes1 2 3100weightedsquatsSets of 2525 50 75 100100 KBswings100mountainclimbersSets of 2525 50 75 100

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Make a protein ball
  2. 20 up and down planks x 2 1 minute rest between rounds
  3. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  4. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  5. Try 3 new fruits 1 2 3
  6. 3 minute plank or 3 1 minute planks
  7. 3 super sets 10 weighted lunges 10 deadlifts
  8. 12 minute jump rope 3 minute sets 3 6 9 12
  9. Try 3 new vegetables 1 2 3
  10. 3 runs 1 2 3
  11. 20 jump squats
  12. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  13. 3 minute plank or 3 1 minute plank
  14. 5 supersets 10 side raises 10 front raises
  15. 3 minute wall sit or 3 1 minute wall sits
  16. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  17. 1 minute plank with shoulder tap 1 2 3
  18. 20 decline pushups
  19. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  20. 3 super sets 15 bentover rows 15 over head press
  21. 100 tri dips Sets of 25 25 50 75 100
  22. 3 new healthy recipes 1 2 3
  23. 100 weighted squats Sets of 25 25 50 75 100
  24. 100 KB swings
  25. 100 mountain climbers Sets of 25 25 50 75 100