3 super sets10 weightedlunges10 deadlifts5 supersets10 sideraises10 frontraises3 newhealthyrecipes1 2 3100weightedsquatsSets of 2525 50 75 100Drinnk 3 L ofwater 5 daysina row1 2 3 4 5500 situpsSets of 5050 100 150200 250300 350400 4505003 minuteplankor3 1 minuteplank12 minutejumprope3 minute sets3 6 9 12100mountainclimbersSets of 2525 50 75 1003 minuteplankor3 1 minuteplanks20declinepushups1 minuteplankwith shouldertap1 2 3Make aproteinball300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300100 KBswings20jumpsquats500 burpeesSets of 2550 100 150200 250 300350 400 4505003 super sets15 bentoverrows15 over headpress3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround3 minute wallsitor3 1 minute wallsits20 up and downplanksx 21 minute restbetween rounds100 tri dipsSets of 2525 50 75100Try 3 newvegetables1 2 3Try 3 newfruits1 2 33 runs1 2 33 super sets10 weightedlunges10 deadlifts5 supersets10 sideraises10 frontraises3 newhealthyrecipes1 2 3100weightedsquatsSets of 2525 50 75 100Drinnk 3 L ofwater 5 daysina row1 2 3 4 5500 situpsSets of 5050 100 150200 250300 350400 4505003 minuteplankor3 1 minuteplank12 minutejumprope3 minute sets3 6 9 12100mountainclimbersSets of 2525 50 75 1003 minuteplankor3 1 minuteplanks20declinepushups1 minuteplankwith shouldertap1 2 3Make aproteinball300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300100 KBswings20jumpsquats500 burpeesSets of 2550 100 150200 250 300350 400 4505003 super sets15 bentoverrows15 over headpress3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround3 minute wallsitor3 1 minute wallsits20 up and downplanksx 21 minute restbetween rounds100 tri dipsSets of 2525 50 75100Try 3 newvegetables1 2 3Try 3 newfruits1 2 33 runs1 2 3

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 super sets 10 weighted lunges 10 deadlifts
  2. 5 supersets 10 side raises 10 front raises
  3. 3 new healthy recipes 1 2 3
  4. 100 weighted squats Sets of 25 25 50 75 100
  5. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  6. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  7. 3 minute plank or 3 1 minute plank
  8. 12 minute jump rope 3 minute sets 3 6 9 12
  9. 100 mountain climbers Sets of 25 25 50 75 100
  10. 3 minute plank or 3 1 minute planks
  11. 20 decline pushups
  12. 1 minute plank with shoulder tap 1 2 3
  13. Make a protein ball
  14. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  15. 100 KB swings
  16. 20 jump squats
  17. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  18. 3 super sets 15 bentover rows 15 over head press
  19. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  20. 3 minute wall sit or 3 1 minute wall sits
  21. 20 up and down planks x 2 1 minute rest between rounds
  22. 100 tri dips Sets of 25 25 50 75 100
  23. Try 3 new vegetables 1 2 3
  24. Try 3 new fruits 1 2 3
  25. 3 runs 1 2 3