Drinnk 3 L ofwater 5 daysina row1 2 3 4 512 minutejumprope3 minute sets3 6 9 12300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300100 tri dipsSets of 2525 50 75100Try 3 newfruits1 2 31 minuteplankwith shouldertap1 2 35 supersets10 sideraises10 frontraisesMake aproteinballTry 3 newvegetables1 2 33 minuteplankor3 1 minuteplanks3 super sets10 weightedlunges10 deadlifts20declinepushups100 KBswings20jumpsquats3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround500 situpsSets of 5050 100 150200 250300 350400 4505003 super sets15 bentoverrows15 over headpress3 minuteplankor3 1 minuteplank3 runs1 2 3100mountainclimbersSets of 2525 50 75 100500 burpeesSets of 2550 100 150200 250 300350 400 4505003 minute wallsitor3 1 minute wallsits20 up and downplanksx 21 minute restbetween rounds3 newhealthyrecipes1 2 3100weightedsquatsSets of 2525 50 75 100Drinnk 3 L ofwater 5 daysina row1 2 3 4 512 minutejumprope3 minute sets3 6 9 12300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300100 tri dipsSets of 2525 50 75100Try 3 newfruits1 2 31 minuteplankwith shouldertap1 2 35 supersets10 sideraises10 frontraisesMake aproteinballTry 3 newvegetables1 2 33 minuteplankor3 1 minuteplanks3 super sets10 weightedlunges10 deadlifts20declinepushups100 KBswings20jumpsquats3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround500 situpsSets of 5050 100 150200 250300 350400 4505003 super sets15 bentoverrows15 over headpress3 minuteplankor3 1 minuteplank3 runs1 2 3100mountainclimbersSets of 2525 50 75 100500 burpeesSets of 2550 100 150200 250 300350 400 4505003 minute wallsitor3 1 minute wallsits20 up and downplanksx 21 minute restbetween rounds3 newhealthyrecipes1 2 3100weightedsquatsSets of 2525 50 75 100

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  2. 12 minute jump rope 3 minute sets 3 6 9 12
  3. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  4. 100 tri dips Sets of 25 25 50 75 100
  5. Try 3 new fruits 1 2 3
  6. 1 minute plank with shoulder tap 1 2 3
  7. 5 supersets 10 side raises 10 front raises
  8. Make a protein ball
  9. Try 3 new vegetables 1 2 3
  10. 3 minute plank or 3 1 minute planks
  11. 3 super sets 10 weighted lunges 10 deadlifts
  12. 20 decline pushups
  13. 100 KB swings
  14. 20 jump squats
  15. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  16. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  17. 3 super sets 15 bentover rows 15 over head press
  18. 3 minute plank or 3 1 minute plank
  19. 3 runs 1 2 3
  20. 100 mountain climbers Sets of 25 25 50 75 100
  21. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  22. 3 minute wall sit or 3 1 minute wall sits
  23. 20 up and down planks x 2 1 minute rest between rounds
  24. 3 new healthy recipes 1 2 3
  25. 100 weighted squats Sets of 25 25 50 75 100