1 minuteplankwith shouldertap1 2 33 newhealthyrecipes1 2 33 minuteplankor3 1 minuteplank3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround500 situpsSets of 5050 100 150200 250300 350400 45050020declinepushups3 super sets15 bentoverrows15 over headpress3 super sets10 weightedlunges10 deadlifts100weightedsquatsSets of 2525 50 75 100Drinnk 3 L ofwater 5 daysina row1 2 3 4 512 minutejumprope3 minute sets3 6 9 12100 tri dipsSets of 2525 50 751003 minute wallsitor3 1 minute wallsits3 minuteplankor3 1 minuteplanks100 KBswingsTry 3 newvegetables1 2 3100mountainclimbersSets of 2525 50 75 100300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3005 supersets10 sideraises10 frontraises20jumpsquatsTry 3 newfruits1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 450500Make aproteinball20 up and downplanksx 21 minute restbetween rounds3 runs1 2 31 minuteplankwith shouldertap1 2 33 newhealthyrecipes1 2 33 minuteplankor3 1 minuteplank3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround500 situpsSets of 5050 100 150200 250300 350400 45050020declinepushups3 super sets15 bentoverrows15 over headpress3 super sets10 weightedlunges10 deadlifts100weightedsquatsSets of 2525 50 75 100Drinnk 3 L ofwater 5 daysina row1 2 3 4 512 minutejumprope3 minute sets3 6 9 12100 tri dipsSets of 2525 50 751003 minute wallsitor3 1 minute wallsits3 minuteplankor3 1 minuteplanks100 KBswingsTry 3 newvegetables1 2 3100mountainclimbersSets of 2525 50 75 100300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3005 supersets10 sideraises10 frontraises20jumpsquatsTry 3 newfruits1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 450500Make aproteinball20 up and downplanksx 21 minute restbetween rounds3 runs1 2 3

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 minute plank with shoulder tap 1 2 3
  2. 3 new healthy recipes 1 2 3
  3. 3 minute plank or 3 1 minute plank
  4. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  5. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  6. 20 decline pushups
  7. 3 super sets 15 bentover rows 15 over head press
  8. 3 super sets 10 weighted lunges 10 deadlifts
  9. 100 weighted squats Sets of 25 25 50 75 100
  10. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  11. 12 minute jump rope 3 minute sets 3 6 9 12
  12. 100 tri dips Sets of 25 25 50 75 100
  13. 3 minute wall sit or 3 1 minute wall sits
  14. 3 minute plank or 3 1 minute planks
  15. 100 KB swings
  16. Try 3 new vegetables 1 2 3
  17. 100 mountain climbers Sets of 25 25 50 75 100
  18. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  19. 5 supersets 10 side raises 10 front raises
  20. 20 jump squats
  21. Try 3 new fruits 1 2 3
  22. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  23. Make a protein ball
  24. 20 up and down planks x 2 1 minute rest between rounds
  25. 3 runs 1 2 3