20declinepushups300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300100 KBswingsMake aproteinball3 super sets15 bentoverrows15 over headpress100weightedsquatsSets of 2525 50 75 1003 runs1 2 3Try 3 newvegetables1 2 320jumpsquats3 minute wallsitor3 1 minute wallsits100 tri dipsSets of 2525 50 751003 minuteplankor3 1 minuteplanks100mountainclimbersSets of 2525 50 75 10012 minutejumprope3 minute sets3 6 9 12Try 3 newfruits1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 55 supersets10 sideraises10 frontraises3 newhealthyrecipes1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround500 burpeesSets of 2550 100 150200 250 300350 400 4505003 minuteplankor3 1 minuteplank1 minuteplankwith shouldertap1 2 33 super sets10 weightedlunges10 deadlifts500 situpsSets of 5050 100 150200 250300 350400 45050020 up and downplanksx 21 minute restbetween rounds20declinepushups300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300100 KBswingsMake aproteinball3 super sets15 bentoverrows15 over headpress100weightedsquatsSets of 2525 50 75 1003 runs1 2 3Try 3 newvegetables1 2 320jumpsquats3 minute wallsitor3 1 minute wallsits100 tri dipsSets of 2525 50 751003 minuteplankor3 1 minuteplanks100mountainclimbersSets of 2525 50 75 10012 minutejumprope3 minute sets3 6 9 12Try 3 newfruits1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 55 supersets10 sideraises10 frontraises3 newhealthyrecipes1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround500 burpeesSets of 2550 100 150200 250 300350 400 4505003 minuteplankor3 1 minuteplank1 minuteplankwith shouldertap1 2 33 super sets10 weightedlunges10 deadlifts500 situpsSets of 5050 100 150200 250300 350400 45050020 up and downplanksx 21 minute restbetween rounds

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 decline pushups
  2. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  3. 100 KB swings
  4. Make a protein ball
  5. 3 super sets 15 bentover rows 15 over head press
  6. 100 weighted squats Sets of 25 25 50 75 100
  7. 3 runs 1 2 3
  8. Try 3 new vegetables 1 2 3
  9. 20 jump squats
  10. 3 minute wall sit or 3 1 minute wall sits
  11. 100 tri dips Sets of 25 25 50 75 100
  12. 3 minute plank or 3 1 minute planks
  13. 100 mountain climbers Sets of 25 25 50 75 100
  14. 12 minute jump rope 3 minute sets 3 6 9 12
  15. Try 3 new fruits 1 2 3
  16. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  17. 5 supersets 10 side raises 10 front raises
  18. 3 new healthy recipes 1 2 3
  19. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  20. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  21. 3 minute plank or 3 1 minute plank
  22. 1 minute plank with shoulder tap 1 2 3
  23. 3 super sets 10 weighted lunges 10 deadlifts
  24. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  25. 20 up and down planks x 2 1 minute rest between rounds