Make aproteinball3 minuteplankor3 1 minuteplank3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround20declinepushupsDrinnk 3 L ofwater 5 daysina row1 2 3 4 53 super sets10 weightedlunges10 deadlifts5 supersets10 sideraises10 frontraises500 situpsSets of 5050 100 150200 250300 350400 45050012 minutejumprope3 minute sets3 6 9 123 super sets15 bentoverrows15 over headpress100weightedsquatsSets of 2525 50 75 100100 KBswings20jumpsquats3 runs1 2 3Try 3 newvegetables1 2 3Try 3 newfruits1 2 33 minuteplankor3 1 minuteplanks1 minuteplankwith shouldertap1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300500 burpeesSets of 2550 100 150200 250 300350 400 450500100 tri dipsSets of 2525 50 751003 newhealthyrecipes1 2 33 minute wallsitor3 1 minute wallsits100mountainclimbersSets of 2525 50 75 10020 up and downplanksx 21 minute restbetween roundsMake aproteinball3 minuteplankor3 1 minuteplank3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround20declinepushupsDrinnk 3 L ofwater 5 daysina row1 2 3 4 53 super sets10 weightedlunges10 deadlifts5 supersets10 sideraises10 frontraises500 situpsSets of 5050 100 150200 250300 350400 45050012 minutejumprope3 minute sets3 6 9 123 super sets15 bentoverrows15 over headpress100weightedsquatsSets of 2525 50 75 100100 KBswings20jumpsquats3 runs1 2 3Try 3 newvegetables1 2 3Try 3 newfruits1 2 33 minuteplankor3 1 minuteplanks1 minuteplankwith shouldertap1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300500 burpeesSets of 2550 100 150200 250 300350 400 450500100 tri dipsSets of 2525 50 751003 newhealthyrecipes1 2 33 minute wallsitor3 1 minute wallsits100mountainclimbersSets of 2525 50 75 10020 up and downplanksx 21 minute restbetween rounds

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a protein ball
  2. 3 minute plank or 3 1 minute plank
  3. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  4. 20 decline pushups
  5. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  6. 3 super sets 10 weighted lunges 10 deadlifts
  7. 5 supersets 10 side raises 10 front raises
  8. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  9. 12 minute jump rope 3 minute sets 3 6 9 12
  10. 3 super sets 15 bentover rows 15 over head press
  11. 100 weighted squats Sets of 25 25 50 75 100
  12. 100 KB swings
  13. 20 jump squats
  14. 3 runs 1 2 3
  15. Try 3 new vegetables 1 2 3
  16. Try 3 new fruits 1 2 3
  17. 3 minute plank or 3 1 minute planks
  18. 1 minute plank with shoulder tap 1 2 3
  19. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  20. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  21. 100 tri dips Sets of 25 25 50 75 100
  22. 3 new healthy recipes 1 2 3
  23. 3 minute wall sit or 3 1 minute wall sits
  24. 100 mountain climbers Sets of 25 25 50 75 100
  25. 20 up and down planks x 2 1 minute rest between rounds