3 minuteplankor3 1 minuteplankTry 3 newfruits1 2 3100mountainclimbersSets of 2525 50 75 100Try 3 newvegetables1 2 320jumpsquats12 minutejumprope3 minute sets3 6 9 12100 tri dipsSets of 2525 50 751001 minuteplankwith shouldertap1 2 35 supersets10 sideraises10 frontraises3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround3 super sets15 bentoverrows15 over headpress3 minute wallsitor3 1 minute wallsitsDrinnk 3 L ofwater 5 daysina row1 2 3 4 53 minuteplankor3 1 minuteplanks3 newhealthyrecipes1 2 3100weightedsquatsSets of 2525 50 75 100100 KBswings300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 30020 up and downplanksx 21 minute restbetween rounds3 super sets10 weightedlunges10 deadlifts3 runs1 2 320declinepushupsMake aproteinball500 burpeesSets of 2550 100 150200 250 300350 400 450500500 situpsSets of 5050 100 150200 250300 350400 4505003 minuteplankor3 1 minuteplankTry 3 newfruits1 2 3100mountainclimbersSets of 2525 50 75 100Try 3 newvegetables1 2 320jumpsquats12 minutejumprope3 minute sets3 6 9 12100 tri dipsSets of 2525 50 751001 minuteplankwith shouldertap1 2 35 supersets10 sideraises10 frontraises3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround3 super sets15 bentoverrows15 over headpress3 minute wallsitor3 1 minute wallsitsDrinnk 3 L ofwater 5 daysina row1 2 3 4 53 minuteplankor3 1 minuteplanks3 newhealthyrecipes1 2 3100weightedsquatsSets of 2525 50 75 100100 KBswings300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 30020 up and downplanksx 21 minute restbetween rounds3 super sets10 weightedlunges10 deadlifts3 runs1 2 320declinepushupsMake aproteinball500 burpeesSets of 2550 100 150200 250 300350 400 450500500 situpsSets of 5050 100 150200 250300 350400 450500

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 minute plank or 3 1 minute plank
  2. Try 3 new fruits 1 2 3
  3. 100 mountain climbers Sets of 25 25 50 75 100
  4. Try 3 new vegetables 1 2 3
  5. 20 jump squats
  6. 12 minute jump rope 3 minute sets 3 6 9 12
  7. 100 tri dips Sets of 25 25 50 75 100
  8. 1 minute plank with shoulder tap 1 2 3
  9. 5 supersets 10 side raises 10 front raises
  10. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  11. 3 super sets 15 bentover rows 15 over head press
  12. 3 minute wall sit or 3 1 minute wall sits
  13. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  14. 3 minute plank or 3 1 minute planks
  15. 3 new healthy recipes 1 2 3
  16. 100 weighted squats Sets of 25 25 50 75 100
  17. 100 KB swings
  18. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  19. 20 up and down planks x 2 1 minute rest between rounds
  20. 3 super sets 10 weighted lunges 10 deadlifts
  21. 3 runs 1 2 3
  22. 20 decline pushups
  23. Make a protein ball
  24. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  25. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500