20jumpsquats100mountainclimbersSets of 2525 50 75 100100 tri dipsSets of 2525 50 75100Drinnk 3 L ofwater 5 daysina row1 2 3 4 5Make aproteinball5 supersets10 sideraises10 frontraises100 KBswingsTry 3 newvegetables1 2 33 super sets10 weightedlunges10 deadlifts12 minutejumprope3 minute sets3 6 9 123 super sets15 bentoverrows15 over headpress1 minuteplankwith shouldertap1 2 33 minute wallsitor3 1 minute wallsits500 situpsSets of 5050 100 150200 250300 350400 450500Try 3 newfruits1 2 33 minuteplankor3 1 minuteplanks300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 30020declinepushups3 runs1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 4505003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100weightedsquatsSets of 2525 50 75 10020 up and downplanksx 21 minute restbetween rounds3 newhealthyrecipes1 2 33 minuteplankor3 1 minuteplank20jumpsquats100mountainclimbersSets of 2525 50 75 100100 tri dipsSets of 2525 50 75100Drinnk 3 L ofwater 5 daysina row1 2 3 4 5Make aproteinball5 supersets10 sideraises10 frontraises100 KBswingsTry 3 newvegetables1 2 33 super sets10 weightedlunges10 deadlifts12 minutejumprope3 minute sets3 6 9 123 super sets15 bentoverrows15 over headpress1 minuteplankwith shouldertap1 2 33 minute wallsitor3 1 minute wallsits500 situpsSets of 5050 100 150200 250300 350400 450500Try 3 newfruits1 2 33 minuteplankor3 1 minuteplanks300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 30020declinepushups3 runs1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 4505003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100weightedsquatsSets of 2525 50 75 10020 up and downplanksx 21 minute restbetween rounds3 newhealthyrecipes1 2 33 minuteplankor3 1 minuteplank

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jump squats
  2. 100 mountain climbers Sets of 25 25 50 75 100
  3. 100 tri dips Sets of 25 25 50 75 100
  4. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  5. Make a protein ball
  6. 5 supersets 10 side raises 10 front raises
  7. 100 KB swings
  8. Try 3 new vegetables 1 2 3
  9. 3 super sets 10 weighted lunges 10 deadlifts
  10. 12 minute jump rope 3 minute sets 3 6 9 12
  11. 3 super sets 15 bentover rows 15 over head press
  12. 1 minute plank with shoulder tap 1 2 3
  13. 3 minute wall sit or 3 1 minute wall sits
  14. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  15. Try 3 new fruits 1 2 3
  16. 3 minute plank or 3 1 minute planks
  17. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  18. 20 decline pushups
  19. 3 runs 1 2 3
  20. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  21. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  22. 100 weighted squats Sets of 25 25 50 75 100
  23. 20 up and down planks x 2 1 minute rest between rounds
  24. 3 new healthy recipes 1 2 3
  25. 3 minute plank or 3 1 minute plank