Try 3 newfruits1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300Try 3 newvegetables1 2 3100 KBswings3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround500 burpeesSets of 2550 100 150200 250 300350 400 450500500 situpsSets of 5050 100 150200 250300 350400 4505003 super sets15 bentoverrows15 over headpress3 minute wallsitor3 1 minute wallsits3 super sets10 weightedlunges10 deadlifts3 runs1 2 3100mountainclimbersSets of 2525 50 75 1003 minuteplankor3 1 minuteplankMake aproteinball20jumpsquats100 tri dipsSets of 2525 50 7510020declinepushups3 minuteplankor3 1 minuteplanks5 supersets10 sideraises10 frontraises100weightedsquatsSets of 2525 50 75 1001 minuteplankwith shouldertap1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 520 up and downplanksx 21 minute restbetween rounds3 newhealthyrecipes1 2 312 minutejumprope3 minute sets3 6 9 12Try 3 newfruits1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300Try 3 newvegetables1 2 3100 KBswings3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround500 burpeesSets of 2550 100 150200 250 300350 400 450500500 situpsSets of 5050 100 150200 250300 350400 4505003 super sets15 bentoverrows15 over headpress3 minute wallsitor3 1 minute wallsits3 super sets10 weightedlunges10 deadlifts3 runs1 2 3100mountainclimbersSets of 2525 50 75 1003 minuteplankor3 1 minuteplankMake aproteinball20jumpsquats100 tri dipsSets of 2525 50 7510020declinepushups3 minuteplankor3 1 minuteplanks5 supersets10 sideraises10 frontraises100weightedsquatsSets of 2525 50 75 1001 minuteplankwith shouldertap1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 520 up and downplanksx 21 minute restbetween rounds3 newhealthyrecipes1 2 312 minutejumprope3 minute sets3 6 9 12

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try 3 new fruits 1 2 3
  2. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  3. Try 3 new vegetables 1 2 3
  4. 100 KB swings
  5. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  6. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  7. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  8. 3 super sets 15 bentover rows 15 over head press
  9. 3 minute wall sit or 3 1 minute wall sits
  10. 3 super sets 10 weighted lunges 10 deadlifts
  11. 3 runs 1 2 3
  12. 100 mountain climbers Sets of 25 25 50 75 100
  13. 3 minute plank or 3 1 minute plank
  14. Make a protein ball
  15. 20 jump squats
  16. 100 tri dips Sets of 25 25 50 75 100
  17. 20 decline pushups
  18. 3 minute plank or 3 1 minute planks
  19. 5 supersets 10 side raises 10 front raises
  20. 100 weighted squats Sets of 25 25 50 75 100
  21. 1 minute plank with shoulder tap 1 2 3
  22. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  23. 20 up and down planks x 2 1 minute rest between rounds
  24. 3 new healthy recipes 1 2 3
  25. 12 minute jump rope 3 minute sets 3 6 9 12