3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround3 super sets10 weightedlunges10 deadliftsDrinnk 3 L ofwater 5 daysina row1 2 3 4 5100 tri dipsSets of 2525 50 75100100mountainclimbersSets of 2525 50 75 10012 minutejumprope3 minute sets3 6 9 123 minuteplankor3 1 minuteplank3 runs1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 30020 up and downplanksx 21 minute restbetween rounds20jumpsquats3 newhealthyrecipes1 2 31 minuteplankwith shouldertap1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 450500Try 3 newvegetables1 2 3500 situpsSets of 5050 100 150200 250300 350400 4505003 minute wallsitor3 1 minute wallsitsMake aproteinball3 super sets15 bentoverrows15 over headpressTry 3 newfruits1 2 320declinepushups3 minuteplankor3 1 minuteplanks100weightedsquatsSets of 2525 50 75 100100 KBswings5 supersets10 sideraises10 frontraises3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround3 super sets10 weightedlunges10 deadliftsDrinnk 3 L ofwater 5 daysina row1 2 3 4 5100 tri dipsSets of 2525 50 75100100mountainclimbersSets of 2525 50 75 10012 minutejumprope3 minute sets3 6 9 123 minuteplankor3 1 minuteplank3 runs1 2 3300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 30020 up and downplanksx 21 minute restbetween rounds20jumpsquats3 newhealthyrecipes1 2 31 minuteplankwith shouldertap1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 450500Try 3 newvegetables1 2 3500 situpsSets of 5050 100 150200 250300 350400 4505003 minute wallsitor3 1 minute wallsitsMake aproteinball3 super sets15 bentoverrows15 over headpressTry 3 newfruits1 2 320declinepushups3 minuteplankor3 1 minuteplanks100weightedsquatsSets of 2525 50 75 100100 KBswings5 supersets10 sideraises10 frontraises

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  2. 3 super sets 10 weighted lunges 10 deadlifts
  3. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  4. 100 tri dips Sets of 25 25 50 75 100
  5. 100 mountain climbers Sets of 25 25 50 75 100
  6. 12 minute jump rope 3 minute sets 3 6 9 12
  7. 3 minute plank or 3 1 minute plank
  8. 3 runs 1 2 3
  9. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  10. 20 up and down planks x 2 1 minute rest between rounds
  11. 20 jump squats
  12. 3 new healthy recipes 1 2 3
  13. 1 minute plank with shoulder tap 1 2 3
  14. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  15. Try 3 new vegetables 1 2 3
  16. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  17. 3 minute wall sit or 3 1 minute wall sits
  18. Make a protein ball
  19. 3 super sets 15 bentover rows 15 over head press
  20. Try 3 new fruits 1 2 3
  21. 20 decline pushups
  22. 3 minute plank or 3 1 minute planks
  23. 100 weighted squats Sets of 25 25 50 75 100
  24. 100 KB swings
  25. 5 supersets 10 side raises 10 front raises