5 supersets10 sideraises10 frontraises20declinepushupsMake aproteinball3 newhealthyrecipes1 2 3100 KBswings20jumpsquats100 tri dipsSets of 2525 50 751003 minute wallsitor3 1 minute wallsits3 minuteplankor3 1 minuteplank3 runs1 2 33 super sets10 weightedlunges10 deadlifts3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround12 minutejumprope3 minute sets3 6 9 12Try 3 newvegetables1 2 3Try 3 newfruits1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 53 super sets15 bentoverrows15 over headpress3 minuteplankor3 1 minuteplanks300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 30020 up and downplanksx 21 minute restbetween rounds100mountainclimbersSets of 2525 50 75 1001 minuteplankwith shouldertap1 2 3100weightedsquatsSets of 2525 50 75 100500 situpsSets of 5050 100 150200 250300 350400 450500500 burpeesSets of 2550 100 150200 250 300350 400 4505005 supersets10 sideraises10 frontraises20declinepushupsMake aproteinball3 newhealthyrecipes1 2 3100 KBswings20jumpsquats100 tri dipsSets of 2525 50 751003 minute wallsitor3 1 minute wallsits3 minuteplankor3 1 minuteplank3 runs1 2 33 super sets10 weightedlunges10 deadlifts3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround12 minutejumprope3 minute sets3 6 9 12Try 3 newvegetables1 2 3Try 3 newfruits1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 53 super sets15 bentoverrows15 over headpress3 minuteplankor3 1 minuteplanks300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 30020 up and downplanksx 21 minute restbetween rounds100mountainclimbersSets of 2525 50 75 1001 minuteplankwith shouldertap1 2 3100weightedsquatsSets of 2525 50 75 100500 situpsSets of 5050 100 150200 250300 350400 450500500 burpeesSets of 2550 100 150200 250 300350 400 450500

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 supersets 10 side raises 10 front raises
  2. 20 decline pushups
  3. Make a protein ball
  4. 3 new healthy recipes 1 2 3
  5. 100 KB swings
  6. 20 jump squats
  7. 100 tri dips Sets of 25 25 50 75 100
  8. 3 minute wall sit or 3 1 minute wall sits
  9. 3 minute plank or 3 1 minute plank
  10. 3 runs 1 2 3
  11. 3 super sets 10 weighted lunges 10 deadlifts
  12. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  13. 12 minute jump rope 3 minute sets 3 6 9 12
  14. Try 3 new vegetables 1 2 3
  15. Try 3 new fruits 1 2 3
  16. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  17. 3 super sets 15 bentover rows 15 over head press
  18. 3 minute plank or 3 1 minute planks
  19. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  20. 20 up and down planks x 2 1 minute rest between rounds
  21. 100 mountain climbers Sets of 25 25 50 75 100
  22. 1 minute plank with shoulder tap 1 2 3
  23. 100 weighted squats Sets of 25 25 50 75 100
  24. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  25. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500