3 super sets10 weightedlunges10 deadlifts500 burpeesSets of 2550 100 150200 250 300350 400 450500Make aproteinball300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3001 minuteplankwith shouldertap1 2 320 up and downplanksx 21 minute restbetween rounds20jumpsquats3 newhealthyrecipes1 2 3500 situpsSets of 5050 100 150200 250300 350400 450500Drinnk 3 L ofwater 5 daysina row1 2 3 4 5100weightedsquatsSets of 2525 50 75 100100 KBswings3 minuteplankor3 1 minuteplank3 super sets15 bentoverrows15 over headpress100mountainclimbersSets of 2525 50 75 1003 minute wallsitor3 1 minute wallsitsTry 3 newfruits1 2 35 supersets10 sideraises10 frontraises3 runs1 2 320declinepushupsTry 3 newvegetables1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround3 minuteplankor3 1 minuteplanks100 tri dipsSets of 2525 50 7510012 minutejumprope3 minute sets3 6 9 123 super sets10 weightedlunges10 deadlifts500 burpeesSets of 2550 100 150200 250 300350 400 450500Make aproteinball300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3001 minuteplankwith shouldertap1 2 320 up and downplanksx 21 minute restbetween rounds20jumpsquats3 newhealthyrecipes1 2 3500 situpsSets of 5050 100 150200 250300 350400 450500Drinnk 3 L ofwater 5 daysina row1 2 3 4 5100weightedsquatsSets of 2525 50 75 100100 KBswings3 minuteplankor3 1 minuteplank3 super sets15 bentoverrows15 over headpress100mountainclimbersSets of 2525 50 75 1003 minute wallsitor3 1 minute wallsitsTry 3 newfruits1 2 35 supersets10 sideraises10 frontraises3 runs1 2 320declinepushupsTry 3 newvegetables1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround3 minuteplankor3 1 minuteplanks100 tri dipsSets of 2525 50 7510012 minutejumprope3 minute sets3 6 9 12

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 super sets 10 weighted lunges 10 deadlifts
  2. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  3. Make a protein ball
  4. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  5. 1 minute plank with shoulder tap 1 2 3
  6. 20 up and down planks x 2 1 minute rest between rounds
  7. 20 jump squats
  8. 3 new healthy recipes 1 2 3
  9. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  10. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  11. 100 weighted squats Sets of 25 25 50 75 100
  12. 100 KB swings
  13. 3 minute plank or 3 1 minute plank
  14. 3 super sets 15 bentover rows 15 over head press
  15. 100 mountain climbers Sets of 25 25 50 75 100
  16. 3 minute wall sit or 3 1 minute wall sits
  17. Try 3 new fruits 1 2 3
  18. 5 supersets 10 side raises 10 front raises
  19. 3 runs 1 2 3
  20. 20 decline pushups
  21. Try 3 new vegetables 1 2 3
  22. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  23. 3 minute plank or 3 1 minute planks
  24. 100 tri dips Sets of 25 25 50 75 100
  25. 12 minute jump rope 3 minute sets 3 6 9 12