5 supersets10 sideraises10 frontraises100weightedsquatsSets of 2525 50 75 1003 newhealthyrecipes1 2 33 super sets15 bentoverrows15 over headpressTry 3 newfruits1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 53 runs1 2 33 minuteplankor3 1 minuteplanks20jumpsquats500 burpeesSets of 2550 100 150200 250 300350 400 450500Try 3 newvegetables1 2 3Make aproteinball500 situpsSets of 5050 100 150200 250300 350400 4505003 super sets10 weightedlunges10 deadlifts100 KBswings100 tri dipsSets of 2525 50 7510020 up and downplanksx 21 minute restbetween rounds20declinepushups12 minutejumprope3 minute sets3 6 9 12300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 minute wallsitor3 1 minute wallsits3 minuteplankor3 1 minuteplank100mountainclimbersSets of 2525 50 75 1003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround1 minuteplankwith shouldertap1 2 35 supersets10 sideraises10 frontraises100weightedsquatsSets of 2525 50 75 1003 newhealthyrecipes1 2 33 super sets15 bentoverrows15 over headpressTry 3 newfruits1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 53 runs1 2 33 minuteplankor3 1 minuteplanks20jumpsquats500 burpeesSets of 2550 100 150200 250 300350 400 450500Try 3 newvegetables1 2 3Make aproteinball500 situpsSets of 5050 100 150200 250300 350400 4505003 super sets10 weightedlunges10 deadlifts100 KBswings100 tri dipsSets of 2525 50 7510020 up and downplanksx 21 minute restbetween rounds20declinepushups12 minutejumprope3 minute sets3 6 9 12300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 minute wallsitor3 1 minute wallsits3 minuteplankor3 1 minuteplank100mountainclimbersSets of 2525 50 75 1003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround1 minuteplankwith shouldertap1 2 3

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 supersets 10 side raises 10 front raises
  2. 100 weighted squats Sets of 25 25 50 75 100
  3. 3 new healthy recipes 1 2 3
  4. 3 super sets 15 bentover rows 15 over head press
  5. Try 3 new fruits 1 2 3
  6. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  7. 3 runs 1 2 3
  8. 3 minute plank or 3 1 minute planks
  9. 20 jump squats
  10. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  11. Try 3 new vegetables 1 2 3
  12. Make a protein ball
  13. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  14. 3 super sets 10 weighted lunges 10 deadlifts
  15. 100 KB swings
  16. 100 tri dips Sets of 25 25 50 75 100
  17. 20 up and down planks x 2 1 minute rest between rounds
  18. 20 decline pushups
  19. 12 minute jump rope 3 minute sets 3 6 9 12
  20. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  21. 3 minute wall sit or 3 1 minute wall sits
  22. 3 minute plank or 3 1 minute plank
  23. 100 mountain climbers Sets of 25 25 50 75 100
  24. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  25. 1 minute plank with shoulder tap 1 2 3