3 minute wallsitor3 1 minute wallsits100mountainclimbersSets of 2525 50 75 100500 situpsSets of 5050 100 150200 250300 350400 4505003 minuteplankor3 1 minuteplank3 minuteplankor3 1 minuteplanks3 newhealthyrecipes1 2 3Try 3 newvegetables1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 5Make aproteinball12 minutejumprope3 minute sets3 6 9 12Try 3 newfruits1 2 320jumpsquats20 up and downplanksx 21 minute restbetween rounds100 KBswings3 super sets10 weightedlunges10 deadlifts3 runs1 2 35 supersets10 sideraises10 frontraises100 tri dipsSets of 2525 50 751001 minuteplankwith shouldertap1 2 33 super sets15 bentoverrows15 over headpress100weightedsquatsSets of 2525 50 75 1003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround500 burpeesSets of 2550 100 150200 250 300350 400 450500300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 30020declinepushups3 minute wallsitor3 1 minute wallsits100mountainclimbersSets of 2525 50 75 100500 situpsSets of 5050 100 150200 250300 350400 4505003 minuteplankor3 1 minuteplank3 minuteplankor3 1 minuteplanks3 newhealthyrecipes1 2 3Try 3 newvegetables1 2 3Drinnk 3 L ofwater 5 daysina row1 2 3 4 5Make aproteinball12 minutejumprope3 minute sets3 6 9 12Try 3 newfruits1 2 320jumpsquats20 up and downplanksx 21 minute restbetween rounds100 KBswings3 super sets10 weightedlunges10 deadlifts3 runs1 2 35 supersets10 sideraises10 frontraises100 tri dipsSets of 2525 50 751001 minuteplankwith shouldertap1 2 33 super sets15 bentoverrows15 over headpress100weightedsquatsSets of 2525 50 75 1003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround500 burpeesSets of 2550 100 150200 250 300350 400 450500300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 30020declinepushups

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 minute wall sit or 3 1 minute wall sits
  2. 100 mountain climbers Sets of 25 25 50 75 100
  3. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  4. 3 minute plank or 3 1 minute plank
  5. 3 minute plank or 3 1 minute planks
  6. 3 new healthy recipes 1 2 3
  7. Try 3 new vegetables 1 2 3
  8. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  9. Make a protein ball
  10. 12 minute jump rope 3 minute sets 3 6 9 12
  11. Try 3 new fruits 1 2 3
  12. 20 jump squats
  13. 20 up and down planks x 2 1 minute rest between rounds
  14. 100 KB swings
  15. 3 super sets 10 weighted lunges 10 deadlifts
  16. 3 runs 1 2 3
  17. 5 supersets 10 side raises 10 front raises
  18. 100 tri dips Sets of 25 25 50 75 100
  19. 1 minute plank with shoulder tap 1 2 3
  20. 3 super sets 15 bentover rows 15 over head press
  21. 100 weighted squats Sets of 25 25 50 75 100
  22. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  23. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  24. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  25. 20 decline pushups