20declinepushups100 tri dipsSets of 2525 50 75100100 KBswings12 minutejumprope3 minute sets3 6 9 12Drinnk 3 L ofwater 5 daysina row1 2 3 4 5Try 3 newvegetables1 2 320 up and downplanksx 21 minute restbetween rounds3 newhealthyrecipes1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround3 minuteplankor3 1 minuteplank3 runs1 2 33 super sets10 weightedlunges10 deadliftsMake aproteinball5 supersets10 sideraises10 frontraises500 burpeesSets of 2550 100 150200 250 300350 400 45050020jumpsquats100mountainclimbersSets of 2525 50 75 100Try 3 newfruits1 2 33 super sets15 bentoverrows15 over headpress3 minute wallsitor3 1 minute wallsits1 minuteplankwith shouldertap1 2 3500 situpsSets of 5050 100 150200 250300 350400 450500100weightedsquatsSets of 2525 50 75 100300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 minuteplankor3 1 minuteplanks20declinepushups100 tri dipsSets of 2525 50 75100100 KBswings12 minutejumprope3 minute sets3 6 9 12Drinnk 3 L ofwater 5 daysina row1 2 3 4 5Try 3 newvegetables1 2 320 up and downplanksx 21 minute restbetween rounds3 newhealthyrecipes1 2 33 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround3 minuteplankor3 1 minuteplank3 runs1 2 33 super sets10 weightedlunges10 deadliftsMake aproteinball5 supersets10 sideraises10 frontraises500 burpeesSets of 2550 100 150200 250 300350 400 45050020jumpsquats100mountainclimbersSets of 2525 50 75 100Try 3 newfruits1 2 33 super sets15 bentoverrows15 over headpress3 minute wallsitor3 1 minute wallsits1 minuteplankwith shouldertap1 2 3500 situpsSets of 5050 100 150200 250300 350400 450500100weightedsquatsSets of 2525 50 75 100300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 minuteplankor3 1 minuteplanks

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 decline pushups
  2. 100 tri dips Sets of 25 25 50 75 100
  3. 100 KB swings
  4. 12 minute jump rope 3 minute sets 3 6 9 12
  5. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  6. Try 3 new vegetables 1 2 3
  7. 20 up and down planks x 2 1 minute rest between rounds
  8. 3 new healthy recipes 1 2 3
  9. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  10. 3 minute plank or 3 1 minute plank
  11. 3 runs 1 2 3
  12. 3 super sets 10 weighted lunges 10 deadlifts
  13. Make a protein ball
  14. 5 supersets 10 side raises 10 front raises
  15. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  16. 20 jump squats
  17. 100 mountain climbers Sets of 25 25 50 75 100
  18. Try 3 new fruits 1 2 3
  19. 3 super sets 15 bentover rows 15 over head press
  20. 3 minute wall sit or 3 1 minute wall sits
  21. 1 minute plank with shoulder tap 1 2 3
  22. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  23. 100 weighted squats Sets of 25 25 50 75 100
  24. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  25. 3 minute plank or 3 1 minute planks