August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 super sets 15 bentover rows 15 over head press
2. 100 mountain climbers Sets of 25 25 50 75 100
3. 3 minute wall sit or 3 1 minute wall sits
4. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
5. 3 minute plank or 3 1 minute planks
6. Try 3 new vegetables 1 2 3
7. 100 tri dips Sets of 25 25 50 75 100
8. Try 3 new fruits 1 2 3
9. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
10. 3 new healthy recipes 1 2 3
11. 100 weighted squats Sets of 25 25 50 75 100
12. 20 jump squats
13. 12 minute jump rope 3 minute sets 3 6 9 12
14. 20 decline pushups
15. 3 runs 1 2 3
16. 3 minute plank or 3 1 minute plank
17. 100 KB swings
18. 3 super sets 10 weighted lunges 10 deadlifts
19. Make a protein ball
20. 1 minute plank with shoulder tap 1 2 3
21. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
22. 20 up and down planks x 2 1 minute rest between rounds
23. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
24. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
25. 5 supersets 10 side raises 10 front raises