3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround5 supersets10 sideraises10 frontraises500 situpsSets of 5050 100 150200 250300 350400 450500Try 3 newfruits1 2 3100 tri dipsSets of 2525 50 7510020jumpsquats100mountainclimbersSets of 2525 50 75 100Make aproteinball500 burpeesSets of 2550 100 150200 250 300350 400 45050020declinepushups300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3001 minuteplankwith shouldertap1 2 33 newhealthyrecipes1 2 33 runs1 2 3100weightedsquatsSets of 2525 50 75 100Drinnk 3 L ofwater 5 daysina row1 2 3 4 520 up and downplanksx 21 minute restbetween rounds3 minute wallsitor3 1 minute wallsits3 minuteplankor3 1 minuteplanks100 KBswings3 minuteplankor3 1 minuteplankTry 3 newvegetables1 2 312 minutejumprope3 minute sets3 6 9 123 super sets10 weightedlunges10 deadlifts3 super sets15 bentoverrows15 over headpress3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround5 supersets10 sideraises10 frontraises500 situpsSets of 5050 100 150200 250300 350400 450500Try 3 newfruits1 2 3100 tri dipsSets of 2525 50 7510020jumpsquats100mountainclimbersSets of 2525 50 75 100Make aproteinball500 burpeesSets of 2550 100 150200 250 300350 400 45050020declinepushups300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3001 minuteplankwith shouldertap1 2 33 newhealthyrecipes1 2 33 runs1 2 3100weightedsquatsSets of 2525 50 75 100Drinnk 3 L ofwater 5 daysina row1 2 3 4 520 up and downplanksx 21 minute restbetween rounds3 minute wallsitor3 1 minute wallsits3 minuteplankor3 1 minuteplanks100 KBswings3 minuteplankor3 1 minuteplankTry 3 newvegetables1 2 312 minutejumprope3 minute sets3 6 9 123 super sets10 weightedlunges10 deadlifts3 super sets15 bentoverrows15 over headpress

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  2. 5 supersets 10 side raises 10 front raises
  3. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  4. Try 3 new fruits 1 2 3
  5. 100 tri dips Sets of 25 25 50 75 100
  6. 20 jump squats
  7. 100 mountain climbers Sets of 25 25 50 75 100
  8. Make a protein ball
  9. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  10. 20 decline pushups
  11. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  12. 1 minute plank with shoulder tap 1 2 3
  13. 3 new healthy recipes 1 2 3
  14. 3 runs 1 2 3
  15. 100 weighted squats Sets of 25 25 50 75 100
  16. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  17. 20 up and down planks x 2 1 minute rest between rounds
  18. 3 minute wall sit or 3 1 minute wall sits
  19. 3 minute plank or 3 1 minute planks
  20. 100 KB swings
  21. 3 minute plank or 3 1 minute plank
  22. Try 3 new vegetables 1 2 3
  23. 12 minute jump rope 3 minute sets 3 6 9 12
  24. 3 super sets 10 weighted lunges 10 deadlifts
  25. 3 super sets 15 bentover rows 15 over head press