3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround20 up and downplanksx 21 minute restbetween rounds300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300100 tri dipsSets of 2525 50 75100100weightedsquatsSets of 2525 50 75 100100mountainclimbersSets of 2525 50 75 100100 KBswings3 minute wallsitor3 1 minute wallsits500 situpsSets of 5050 100 150200 250300 350400 450500Try 3 newfruits1 2 3Make aproteinball3 super sets10 weightedlunges10 deadlifts1 minuteplankwith shouldertap1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 4505003 runs1 2 3Try 3 newvegetables1 2 320declinepushups20jumpsquats3 minuteplankor3 1 minuteplank12 minutejumprope3 minute sets3 6 9 125 supersets10 sideraises10 frontraises3 newhealthyrecipes1 2 33 minuteplankor3 1 minuteplanksDrinnk 3 L ofwater 5 daysina row1 2 3 4 53 super sets15 bentoverrows15 over headpress3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround20 up and downplanksx 21 minute restbetween rounds300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300100 tri dipsSets of 2525 50 75100100weightedsquatsSets of 2525 50 75 100100mountainclimbersSets of 2525 50 75 100100 KBswings3 minute wallsitor3 1 minute wallsits500 situpsSets of 5050 100 150200 250300 350400 450500Try 3 newfruits1 2 3Make aproteinball3 super sets10 weightedlunges10 deadlifts1 minuteplankwith shouldertap1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 4505003 runs1 2 3Try 3 newvegetables1 2 320declinepushups20jumpsquats3 minuteplankor3 1 minuteplank12 minutejumprope3 minute sets3 6 9 125 supersets10 sideraises10 frontraises3 newhealthyrecipes1 2 33 minuteplankor3 1 minuteplanksDrinnk 3 L ofwater 5 daysina row1 2 3 4 53 super sets15 bentoverrows15 over headpress

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  2. 20 up and down planks x 2 1 minute rest between rounds
  3. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  4. 100 tri dips Sets of 25 25 50 75 100
  5. 100 weighted squats Sets of 25 25 50 75 100
  6. 100 mountain climbers Sets of 25 25 50 75 100
  7. 100 KB swings
  8. 3 minute wall sit or 3 1 minute wall sits
  9. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  10. Try 3 new fruits 1 2 3
  11. Make a protein ball
  12. 3 super sets 10 weighted lunges 10 deadlifts
  13. 1 minute plank with shoulder tap 1 2 3
  14. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  15. 3 runs 1 2 3
  16. Try 3 new vegetables 1 2 3
  17. 20 decline pushups
  18. 20 jump squats
  19. 3 minute plank or 3 1 minute plank
  20. 12 minute jump rope 3 minute sets 3 6 9 12
  21. 5 supersets 10 side raises 10 front raises
  22. 3 new healthy recipes 1 2 3
  23. 3 minute plank or 3 1 minute planks
  24. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  25. 3 super sets 15 bentover rows 15 over head press