Try 3 newvegetables1 2 33 super sets10 weightedlunges10 deadlifts100weightedsquatsSets of 2525 50 75 1001 minuteplankwith shouldertap1 2 33 minuteplankor3 1 minuteplank3 minute wallsitor3 1 minute wallsits100mountainclimbersSets of 2525 50 75 1003 super sets15 bentoverrows15 over headpress100 KBswings3 runs1 2 3Try 3 newfruits1 2 312 minutejumprope3 minute sets3 6 9 1220declinepushups3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100 tri dipsSets of 2525 50 751005 supersets10 sideraises10 frontraisesDrinnk 3 L ofwater 5 daysina row1 2 3 4 5Make aproteinball500 burpeesSets of 2550 100 150200 250 300350 400 45050020 up and downplanksx 21 minute restbetween rounds500 situpsSets of 5050 100 150200 250300 350400 4505003 minuteplankor3 1 minuteplanks20jumpsquats300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 newhealthyrecipes1 2 3Try 3 newvegetables1 2 33 super sets10 weightedlunges10 deadlifts100weightedsquatsSets of 2525 50 75 1001 minuteplankwith shouldertap1 2 33 minuteplankor3 1 minuteplank3 minute wallsitor3 1 minute wallsits100mountainclimbersSets of 2525 50 75 1003 super sets15 bentoverrows15 over headpress100 KBswings3 runs1 2 3Try 3 newfruits1 2 312 minutejumprope3 minute sets3 6 9 1220declinepushups3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100 tri dipsSets of 2525 50 751005 supersets10 sideraises10 frontraisesDrinnk 3 L ofwater 5 daysina row1 2 3 4 5Make aproteinball500 burpeesSets of 2550 100 150200 250 300350 400 45050020 up and downplanksx 21 minute restbetween rounds500 situpsSets of 5050 100 150200 250300 350400 4505003 minuteplankor3 1 minuteplanks20jumpsquats300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 3003 newhealthyrecipes1 2 3

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try 3 new vegetables 1 2 3
  2. 3 super sets 10 weighted lunges 10 deadlifts
  3. 100 weighted squats Sets of 25 25 50 75 100
  4. 1 minute plank with shoulder tap 1 2 3
  5. 3 minute plank or 3 1 minute plank
  6. 3 minute wall sit or 3 1 minute wall sits
  7. 100 mountain climbers Sets of 25 25 50 75 100
  8. 3 super sets 15 bentover rows 15 over head press
  9. 100 KB swings
  10. 3 runs 1 2 3
  11. Try 3 new fruits 1 2 3
  12. 12 minute jump rope 3 minute sets 3 6 9 12
  13. 20 decline pushups
  14. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  15. 100 tri dips Sets of 25 25 50 75 100
  16. 5 supersets 10 side raises 10 front raises
  17. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  18. Make a protein ball
  19. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  20. 20 up and down planks x 2 1 minute rest between rounds
  21. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  22. 3 minute plank or 3 1 minute planks
  23. 20 jump squats
  24. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  25. 3 new healthy recipes 1 2 3