5 supersets10 sideraises10 frontraises3 newhealthyrecipes1 2 33 runs1 2 3100mountainclimbersSets of 2525 50 75 1003 minuteplankor3 1 minuteplank100weightedsquatsSets of 2525 50 75 1003 super sets10 weightedlunges10 deadlifts1 minuteplankwith shouldertap1 2 3Try 3 newfruits1 2 33 minute wallsitor3 1 minute wallsits20jumpsquats12 minutejumprope3 minute sets3 6 9 12500 situpsSets of 5050 100 150200 250300 350400 450500100 KBswings20 up and downplanksx 21 minute restbetween roundsDrinnk 3 L ofwater 5 daysina row1 2 3 4 5500 burpeesSets of 2550 100 150200 250 300350 400 450500100 tri dipsSets of 2525 50 751003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300Make aproteinballTry 3 newvegetables1 2 33 minuteplankor3 1 minuteplanks20declinepushups3 super sets15 bentoverrows15 over headpress5 supersets10 sideraises10 frontraises3 newhealthyrecipes1 2 33 runs1 2 3100mountainclimbersSets of 2525 50 75 1003 minuteplankor3 1 minuteplank100weightedsquatsSets of 2525 50 75 1003 super sets10 weightedlunges10 deadlifts1 minuteplankwith shouldertap1 2 3Try 3 newfruits1 2 33 minute wallsitor3 1 minute wallsits20jumpsquats12 minutejumprope3 minute sets3 6 9 12500 situpsSets of 5050 100 150200 250300 350400 450500100 KBswings20 up and downplanksx 21 minute restbetween roundsDrinnk 3 L ofwater 5 daysina row1 2 3 4 5500 burpeesSets of 2550 100 150200 250 300350 400 450500100 tri dipsSets of 2525 50 751003 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300Make aproteinballTry 3 newvegetables1 2 33 minuteplankor3 1 minuteplanks20declinepushups3 super sets15 bentoverrows15 over headpress

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 supersets 10 side raises 10 front raises
  2. 3 new healthy recipes 1 2 3
  3. 3 runs 1 2 3
  4. 100 mountain climbers Sets of 25 25 50 75 100
  5. 3 minute plank or 3 1 minute plank
  6. 100 weighted squats Sets of 25 25 50 75 100
  7. 3 super sets 10 weighted lunges 10 deadlifts
  8. 1 minute plank with shoulder tap 1 2 3
  9. Try 3 new fruits 1 2 3
  10. 3 minute wall sit or 3 1 minute wall sits
  11. 20 jump squats
  12. 12 minute jump rope 3 minute sets 3 6 9 12
  13. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  14. 100 KB swings
  15. 20 up and down planks x 2 1 minute rest between rounds
  16. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  17. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  18. 100 tri dips Sets of 25 25 50 75 100
  19. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  20. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  21. Make a protein ball
  22. Try 3 new vegetables 1 2 3
  23. 3 minute plank or 3 1 minute planks
  24. 20 decline pushups
  25. 3 super sets 15 bentover rows 15 over head press