3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100mountainclimbersSets of 2525 50 75 1003 minuteplankor3 1 minuteplanks3 super sets10 weightedlunges10 deadlifts20 up and downplanksx 21 minute restbetween rounds3 super sets15 bentoverrows15 over headpress500 situpsSets of 5050 100 150200 250300 350400 45050020jumpsquats100 KBswings100weightedsquatsSets of 2525 50 75 10020declinepushups300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300100 tri dipsSets of 2525 50 75100Try 3 newvegetables1 2 3Make aproteinball12 minutejumprope3 minute sets3 6 9 123 runs1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 450500Drinnk 3 L ofwater 5 daysina row1 2 3 4 5Try 3 newfruits1 2 31 minuteplankwith shouldertap1 2 33 minute wallsitor3 1 minute wallsits5 supersets10 sideraises10 frontraises3 newhealthyrecipes1 2 33 minuteplankor3 1 minuteplank3 supersets10 v ups10 double crunch10 bicycle crunch1 minute rest eachround100mountainclimbersSets of 2525 50 75 1003 minuteplankor3 1 minuteplanks3 super sets10 weightedlunges10 deadlifts20 up and downplanksx 21 minute restbetween rounds3 super sets15 bentoverrows15 over headpress500 situpsSets of 5050 100 150200 250300 350400 45050020jumpsquats100 KBswings100weightedsquatsSets of 2525 50 75 10020declinepushups300 pushupsSets of 2525 50 75 100125 150 175200 225 250275 300100 tri dipsSets of 2525 50 75100Try 3 newvegetables1 2 3Make aproteinball12 minutejumprope3 minute sets3 6 9 123 runs1 2 3500 burpeesSets of 2550 100 150200 250 300350 400 450500Drinnk 3 L ofwater 5 daysina row1 2 3 4 5Try 3 newfruits1 2 31 minuteplankwith shouldertap1 2 33 minute wallsitor3 1 minute wallsits5 supersets10 sideraises10 frontraises3 newhealthyrecipes1 2 33 minuteplankor3 1 minuteplank

August Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 supersets 10 v ups 10 double crunch 10 bicycle crunch 1 minute rest each round
  2. 100 mountain climbers Sets of 25 25 50 75 100
  3. 3 minute plank or 3 1 minute planks
  4. 3 super sets 10 weighted lunges 10 deadlifts
  5. 20 up and down planks x 2 1 minute rest between rounds
  6. 3 super sets 15 bentover rows 15 over head press
  7. 500 situps Sets of 50 50 100 150 200 250 300 350 400 450 500
  8. 20 jump squats
  9. 100 KB swings
  10. 100 weighted squats Sets of 25 25 50 75 100
  11. 20 decline pushups
  12. 300 pushups Sets of 25 25 50 75 100 125 150 175 200 225 250 275 300
  13. 100 tri dips Sets of 25 25 50 75 100
  14. Try 3 new vegetables 1 2 3
  15. Make a protein ball
  16. 12 minute jump rope 3 minute sets 3 6 9 12
  17. 3 runs 1 2 3
  18. 500 burpees Sets of 25 50 100 150 200 250 300 350 400 450 500
  19. Drinnk 3 L of water 5 days in a row 1 2 3 4 5
  20. Try 3 new fruits 1 2 3
  21. 1 minute plank with shoulder tap 1 2 3
  22. 3 minute wall sit or 3 1 minute wall sits
  23. 5 supersets 10 side raises 10 front raises
  24. 3 new healthy recipes 1 2 3
  25. 3 minute plank or 3 1 minute plank