Bust Yo A$$

This bingo card has 30 words: Jump Rope, Outdoor Sprints, Hill Sprints, 30 Jacks, 20 situps, 10 squats, 5 Pushups X8, 30 His Knees, 30sec plank, 10 lunges, 5 pushups X 8, 10 burpees, 10 squats, 20 man. climbers X 5, EMOM 1) 15 Squats 2) 15 burpees 3) 10 Lying Superman Holds X 4, 20 sec High Knees, 20sec plank, 10sec burpee X 8, 30 sec Half Jacks, 10 sec split squat, 30 sec half jacks X 6, 10sec Half Jacks, 10sec Jacks, 10 sec Half Jacks, 10 sec Jacks, 10 sec Half Jacks, 10 sec Jacks x 7, 40 sec High Knees, 10 sec Plank, 10 sec Mt. Climber X 4, 40 sec High Knees, 10 sec plank, 10 sec plank rotations X5, 20 sec Push ups, 20 sec Tiger Push ups, 20 sec Military Push ups X 4, 40 sec High Knee, 10 sec Plank, 10 sec plank Shoulder Taps X 6, 20 sec High Knee, 20 sec Squats, 20 sec burpee X 5, 30 sec Split Squat, 30 sec Squats, 30 sec Dips X 7, 30 sec Burpee, 30 sec Mason Twists, 30 sec Pushup X 6, 600 meters Walking Lunges, EMOM 1) 30 Mtn. Climbers 2) 20 Jump Squats 3)15 V Ups X 5, 400 meters Walking Lunges, EMOM 1) 20 Reverse Lunges 2) 30 Bicycles 3) 5 Inch worms X 4, DB Workout EMOM 1) 12 Alternating Curtsey 2) 10 DB Thrusters 3) 10 Skaters 4) 15 Bicep Curls X 6, 30 sec Squat Hold Hops, 30 sec Grasshoppers, 30 sec Plank Knee Tuck X 5, 30 sec Lateral Bounds, 30 sec Power Knee R, 30 sec Power Knee L X 5, 20 sec Star Jumps, 20 sec Sprint, 20 sec Crab Touch X 6, Bike Sprints, DB Workout EMOM 1) 15 Tricep Kickbacks 2) 15 Bicep Curls 3) 10 Pushups X 5, 30 sec Broad Jumps, 30 sec Squats, 30 sec Sprawls X 5, EMOM 1) 12 Tricep Dips 2) 10 Pushups 3) 20 Jumping Jacks X 6 and 20 sec Leg Climber R, 20 sec Leg Climbers L, 20 sec Tiger Push Ups, 20 sec Row Boats.

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