30 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 530 sec SplitSquat, 30sec Squats,30 sec DipsX 7BikeSprintsDB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 640 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 6EMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 4OutdoorSprints10sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 7DB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 530 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 5EMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 5400metersWalkingLunges40 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 410 burpees,10 squats,20 man.climbersX 5JumpRope20 sec HighKnees, 20secplank, 10secburpeeX 830 sec Burpee,30 sec MasonTwists, 30 secPushupX 630 Jacks, 20situps, 10squats, 5PushupsX830 His Knees,30sec plank,10 lunges, 5pushupsX 8EMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 4EMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 630 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 620 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 420 sec StarJumps, 20 secSprint, 20 secCrab TouchX 630 sec BroadJumps, 30 secSquats, 30 secSprawlsX 520 sec HighKnee, 20 secSquats, 20sec burpeeX 5600metersWalkingLungesHillSprints40 sec HighKnees, 10 secplank, 10 secplank rotationsX520 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row Boats30 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 530 sec SplitSquat, 30sec Squats,30 sec DipsX 7BikeSprintsDB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 640 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 6EMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 4OutdoorSprints10sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 7DB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 530 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 5EMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 5400metersWalkingLunges40 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 410 burpees,10 squats,20 man.climbersX 5JumpRope20 sec HighKnees, 20secplank, 10secburpeeX 830 sec Burpee,30 sec MasonTwists, 30 secPushupX 630 Jacks, 20situps, 10squats, 5PushupsX830 His Knees,30sec plank,10 lunges, 5pushupsX 8EMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 4EMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 630 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 620 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 420 sec StarJumps, 20 secSprint, 20 secCrab TouchX 630 sec BroadJumps, 30 secSquats, 30 secSprawlsX 520 sec HighKnee, 20 secSquats, 20sec burpeeX 5600metersWalkingLungesHillSprints40 sec HighKnees, 10 secplank, 10 secplank rotationsX520 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row Boats

Bust Yo A$$ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Lateral Bounds, 30 sec Power Knee R, 30 sec Power Knee L X 5
  2. 30 sec Split Squat, 30 sec Squats, 30 sec Dips X 7
  3. Bike Sprints
  4. DB Workout EMOM 1) 12 Alternating Curtsey 2) 10 DB Thrusters 3) 10 Skaters 4) 15 Bicep Curls X 6
  5. 40 sec High Knee, 10 sec Plank, 10 sec plank Shoulder Taps X 6
  6. EMOM 1) 15 Squats 2) 15 burpees 3) 10 Lying Superman Holds X 4
  7. Outdoor Sprints
  8. 10sec Half Jacks, 10sec Jacks, 10 sec Half Jacks, 10 sec Jacks, 10 sec Half Jacks, 10 sec Jacks x 7
  9. DB Workout EMOM 1) 15 Tricep Kickbacks 2) 15 Bicep Curls 3) 10 Pushups X 5
  10. 30 sec Squat Hold Hops, 30 sec Grasshoppers, 30 sec Plank Knee Tuck X 5
  11. EMOM 1) 30 Mtn. Climbers 2) 20 Jump Squats 3)15 V Ups X 5
  12. 400 meters Walking Lunges
  13. 40 sec High Knees, 10 sec Plank, 10 sec Mt. Climber X 4
  14. 10 burpees, 10 squats, 20 man. climbers X 5
  15. Jump Rope
  16. 20 sec High Knees, 20sec plank, 10sec burpee X 8
  17. 30 sec Burpee, 30 sec Mason Twists, 30 sec Pushup X 6
  18. 30 Jacks, 20 situps, 10 squats, 5 Pushups X8
  19. 30 His Knees, 30sec plank, 10 lunges, 5 pushups X 8
  20. EMOM 1) 20 Reverse Lunges 2) 30 Bicycles 3) 5 Inch worms X 4
  21. EMOM 1) 12 Tricep Dips 2) 10 Pushups 3) 20 Jumping Jacks X 6
  22. 30 sec Half Jacks, 10 sec split squat, 30 sec half jacks X 6
  23. 20 sec Push ups, 20 sec Tiger Push ups, 20 sec Military Push ups X 4
  24. 20 sec Star Jumps, 20 sec Sprint, 20 sec Crab Touch X 6
  25. 30 sec Broad Jumps, 30 sec Squats, 30 sec Sprawls X 5
  26. 20 sec High Knee, 20 sec Squats, 20 sec burpee X 5
  27. 600 meters Walking Lunges
  28. Hill Sprints
  29. 40 sec High Knees, 10 sec plank, 10 sec plank rotations X5
  30. 20 sec Leg Climber R, 20 sec Leg Climbers L, 20 sec Tiger Push Ups, 20 sec Row Boats