40 sec HighKnees, 10 secplank, 10 secplank rotationsX5EMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 410sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 730 sec Burpee,30 sec MasonTwists, 30 secPushupX 620 sec HighKnee, 20 secSquats, 20sec burpeeX 5DB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 640 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 630 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 5HillSprintsDB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 5OutdoorSprints20 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 4600metersWalkingLungesBikeSprints30 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 6EMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 4EMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 530 sec BroadJumps, 30 secSquats, 30 secSprawlsX 520 sec StarJumps, 20 secSprint, 20 secCrab TouchX 630 His Knees,30sec plank,10 lunges, 5pushupsX 830 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 520 sec HighKnees, 20secplank, 10secburpeeX 830 sec SplitSquat, 30sec Squats,30 sec DipsX 720 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row Boats10 burpees,10 squats,20 man.climbersX 5JumpRope30 Jacks, 20situps, 10squats, 5PushupsX8400metersWalkingLunges40 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 4EMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 640 sec HighKnees, 10 secplank, 10 secplank rotationsX5EMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 410sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 730 sec Burpee,30 sec MasonTwists, 30 secPushupX 620 sec HighKnee, 20 secSquats, 20sec burpeeX 5DB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 640 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 630 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 5HillSprintsDB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 5OutdoorSprints20 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 4600metersWalkingLungesBikeSprints30 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 6EMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 4EMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 530 sec BroadJumps, 30 secSquats, 30 secSprawlsX 520 sec StarJumps, 20 secSprint, 20 secCrab TouchX 630 His Knees,30sec plank,10 lunges, 5pushupsX 830 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 520 sec HighKnees, 20secplank, 10secburpeeX 830 sec SplitSquat, 30sec Squats,30 sec DipsX 720 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row Boats10 burpees,10 squats,20 man.climbersX 5JumpRope30 Jacks, 20situps, 10squats, 5PushupsX8400metersWalkingLunges40 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 4EMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 6

Bust Yo A$$ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 sec High Knees, 10 sec plank, 10 sec plank rotations X5
  2. EMOM 1) 20 Reverse Lunges 2) 30 Bicycles 3) 5 Inch worms X 4
  3. 10sec Half Jacks, 10sec Jacks, 10 sec Half Jacks, 10 sec Jacks, 10 sec Half Jacks, 10 sec Jacks x 7
  4. 30 sec Burpee, 30 sec Mason Twists, 30 sec Pushup X 6
  5. 20 sec High Knee, 20 sec Squats, 20 sec burpee X 5
  6. DB Workout EMOM 1) 12 Alternating Curtsey 2) 10 DB Thrusters 3) 10 Skaters 4) 15 Bicep Curls X 6
  7. 40 sec High Knee, 10 sec Plank, 10 sec plank Shoulder Taps X 6
  8. 30 sec Lateral Bounds, 30 sec Power Knee R, 30 sec Power Knee L X 5
  9. Hill Sprints
  10. DB Workout EMOM 1) 15 Tricep Kickbacks 2) 15 Bicep Curls 3) 10 Pushups X 5
  11. Outdoor Sprints
  12. 20 sec Push ups, 20 sec Tiger Push ups, 20 sec Military Push ups X 4
  13. 600 meters Walking Lunges
  14. Bike Sprints
  15. 30 sec Half Jacks, 10 sec split squat, 30 sec half jacks X 6
  16. EMOM 1) 15 Squats 2) 15 burpees 3) 10 Lying Superman Holds X 4
  17. EMOM 1) 30 Mtn. Climbers 2) 20 Jump Squats 3)15 V Ups X 5
  18. 30 sec Broad Jumps, 30 sec Squats, 30 sec Sprawls X 5
  19. 20 sec Star Jumps, 20 sec Sprint, 20 sec Crab Touch X 6
  20. 30 His Knees, 30sec plank, 10 lunges, 5 pushups X 8
  21. 30 sec Squat Hold Hops, 30 sec Grasshoppers, 30 sec Plank Knee Tuck X 5
  22. 20 sec High Knees, 20sec plank, 10sec burpee X 8
  23. 30 sec Split Squat, 30 sec Squats, 30 sec Dips X 7
  24. 20 sec Leg Climber R, 20 sec Leg Climbers L, 20 sec Tiger Push Ups, 20 sec Row Boats
  25. 10 burpees, 10 squats, 20 man. climbers X 5
  26. Jump Rope
  27. 30 Jacks, 20 situps, 10 squats, 5 Pushups X8
  28. 400 meters Walking Lunges
  29. 40 sec High Knees, 10 sec Plank, 10 sec Mt. Climber X 4
  30. EMOM 1) 12 Tricep Dips 2) 10 Pushups 3) 20 Jumping Jacks X 6