EMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 530 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 640 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 640 sec HighKnees, 10 secplank, 10 secplank rotationsX5EMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 6DB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 630 sec BroadJumps, 30 secSquats, 30 secSprawlsX 5HillSprints30 sec Burpee,30 sec MasonTwists, 30 secPushupX 640 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 4400metersWalkingLunges600metersWalkingLunges20 sec StarJumps, 20 secSprint, 20 secCrab TouchX 6OutdoorSprintsEMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 420 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 430 sec SplitSquat, 30sec Squats,30 sec DipsX 710sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 7EMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 4BikeSprintsDB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 530 Jacks, 20situps, 10squats, 5PushupsX820 sec HighKnee, 20 secSquats, 20sec burpeeX 5JumpRope20 sec HighKnees, 20secplank, 10secburpeeX 810 burpees,10 squats,20 man.climbersX 530 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 520 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row Boats30 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 530 His Knees,30sec plank,10 lunges, 5pushupsX 8EMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 530 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 640 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 640 sec HighKnees, 10 secplank, 10 secplank rotationsX5EMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 6DB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 630 sec BroadJumps, 30 secSquats, 30 secSprawlsX 5HillSprints30 sec Burpee,30 sec MasonTwists, 30 secPushupX 640 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 4400metersWalkingLunges600metersWalkingLunges20 sec StarJumps, 20 secSprint, 20 secCrab TouchX 6OutdoorSprintsEMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 420 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 430 sec SplitSquat, 30sec Squats,30 sec DipsX 710sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 7EMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 4BikeSprintsDB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 530 Jacks, 20situps, 10squats, 5PushupsX820 sec HighKnee, 20 secSquats, 20sec burpeeX 5JumpRope20 sec HighKnees, 20secplank, 10secburpeeX 810 burpees,10 squats,20 man.climbersX 530 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 520 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row Boats30 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 530 His Knees,30sec plank,10 lunges, 5pushupsX 8

Bust Yo A$$ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EMOM 1) 30 Mtn. Climbers 2) 20 Jump Squats 3)15 V Ups X 5
  2. 30 sec Half Jacks, 10 sec split squat, 30 sec half jacks X 6
  3. 40 sec High Knee, 10 sec Plank, 10 sec plank Shoulder Taps X 6
  4. 40 sec High Knees, 10 sec plank, 10 sec plank rotations X5
  5. EMOM 1) 12 Tricep Dips 2) 10 Pushups 3) 20 Jumping Jacks X 6
  6. DB Workout EMOM 1) 12 Alternating Curtsey 2) 10 DB Thrusters 3) 10 Skaters 4) 15 Bicep Curls X 6
  7. 30 sec Broad Jumps, 30 sec Squats, 30 sec Sprawls X 5
  8. Hill Sprints
  9. 30 sec Burpee, 30 sec Mason Twists, 30 sec Pushup X 6
  10. 40 sec High Knees, 10 sec Plank, 10 sec Mt. Climber X 4
  11. 400 meters Walking Lunges
  12. 600 meters Walking Lunges
  13. 20 sec Star Jumps, 20 sec Sprint, 20 sec Crab Touch X 6
  14. Outdoor Sprints
  15. EMOM 1) 15 Squats 2) 15 burpees 3) 10 Lying Superman Holds X 4
  16. 20 sec Push ups, 20 sec Tiger Push ups, 20 sec Military Push ups X 4
  17. 30 sec Split Squat, 30 sec Squats, 30 sec Dips X 7
  18. 10sec Half Jacks, 10sec Jacks, 10 sec Half Jacks, 10 sec Jacks, 10 sec Half Jacks, 10 sec Jacks x 7
  19. EMOM 1) 20 Reverse Lunges 2) 30 Bicycles 3) 5 Inch worms X 4
  20. Bike Sprints
  21. DB Workout EMOM 1) 15 Tricep Kickbacks 2) 15 Bicep Curls 3) 10 Pushups X 5
  22. 30 Jacks, 20 situps, 10 squats, 5 Pushups X8
  23. 20 sec High Knee, 20 sec Squats, 20 sec burpee X 5
  24. Jump Rope
  25. 20 sec High Knees, 20sec plank, 10sec burpee X 8
  26. 10 burpees, 10 squats, 20 man. climbers X 5
  27. 30 sec Lateral Bounds, 30 sec Power Knee R, 30 sec Power Knee L X 5
  28. 20 sec Leg Climber R, 20 sec Leg Climbers L, 20 sec Tiger Push Ups, 20 sec Row Boats
  29. 30 sec Squat Hold Hops, 30 sec Grasshoppers, 30 sec Plank Knee Tuck X 5
  30. 30 His Knees, 30sec plank, 10 lunges, 5 pushups X 8