DB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 610 burpees,10 squats,20 man.climbersX 5JumpRopeEMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 4EMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 630 sec Burpee,30 sec MasonTwists, 30 secPushupX 6DB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 540 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 620 sec HighKnee, 20 secSquats, 20sec burpeeX 530 sec BroadJumps, 30 secSquats, 30 secSprawlsX 5EMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 440 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 430 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 6OutdoorSprints30 Jacks, 20situps, 10squats, 5PushupsX8EMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 520 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 440 sec HighKnees, 10 secplank, 10 secplank rotationsX5BikeSprints30 sec SplitSquat, 30sec Squats,30 sec DipsX 7400metersWalkingLunges20 sec HighKnees, 20secplank, 10secburpeeX 830 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 510sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 720 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row Boats20 sec StarJumps, 20 secSprint, 20 secCrab TouchX 630 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 530 His Knees,30sec plank,10 lunges, 5pushupsX 8HillSprints600metersWalkingLungesDB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 610 burpees,10 squats,20 man.climbersX 5JumpRopeEMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 4EMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 630 sec Burpee,30 sec MasonTwists, 30 secPushupX 6DB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 540 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 620 sec HighKnee, 20 secSquats, 20sec burpeeX 530 sec BroadJumps, 30 secSquats, 30 secSprawlsX 5EMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 440 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 430 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 6OutdoorSprints30 Jacks, 20situps, 10squats, 5PushupsX8EMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 520 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 440 sec HighKnees, 10 secplank, 10 secplank rotationsX5BikeSprints30 sec SplitSquat, 30sec Squats,30 sec DipsX 7400metersWalkingLunges20 sec HighKnees, 20secplank, 10secburpeeX 830 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 510sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 720 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row Boats20 sec StarJumps, 20 secSprint, 20 secCrab TouchX 630 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 530 His Knees,30sec plank,10 lunges, 5pushupsX 8HillSprints600metersWalkingLunges

Bust Yo A$$ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DB Workout EMOM 1) 12 Alternating Curtsey 2) 10 DB Thrusters 3) 10 Skaters 4) 15 Bicep Curls X 6
  2. 10 burpees, 10 squats, 20 man. climbers X 5
  3. Jump Rope
  4. EMOM 1) 20 Reverse Lunges 2) 30 Bicycles 3) 5 Inch worms X 4
  5. EMOM 1) 12 Tricep Dips 2) 10 Pushups 3) 20 Jumping Jacks X 6
  6. 30 sec Burpee, 30 sec Mason Twists, 30 sec Pushup X 6
  7. DB Workout EMOM 1) 15 Tricep Kickbacks 2) 15 Bicep Curls 3) 10 Pushups X 5
  8. 40 sec High Knee, 10 sec Plank, 10 sec plank Shoulder Taps X 6
  9. 20 sec High Knee, 20 sec Squats, 20 sec burpee X 5
  10. 30 sec Broad Jumps, 30 sec Squats, 30 sec Sprawls X 5
  11. EMOM 1) 15 Squats 2) 15 burpees 3) 10 Lying Superman Holds X 4
  12. 40 sec High Knees, 10 sec Plank, 10 sec Mt. Climber X 4
  13. 30 sec Half Jacks, 10 sec split squat, 30 sec half jacks X 6
  14. Outdoor Sprints
  15. 30 Jacks, 20 situps, 10 squats, 5 Pushups X8
  16. EMOM 1) 30 Mtn. Climbers 2) 20 Jump Squats 3)15 V Ups X 5
  17. 20 sec Push ups, 20 sec Tiger Push ups, 20 sec Military Push ups X 4
  18. 40 sec High Knees, 10 sec plank, 10 sec plank rotations X5
  19. Bike Sprints
  20. 30 sec Split Squat, 30 sec Squats, 30 sec Dips X 7
  21. 400 meters Walking Lunges
  22. 20 sec High Knees, 20sec plank, 10sec burpee X 8
  23. 30 sec Squat Hold Hops, 30 sec Grasshoppers, 30 sec Plank Knee Tuck X 5
  24. 10sec Half Jacks, 10sec Jacks, 10 sec Half Jacks, 10 sec Jacks, 10 sec Half Jacks, 10 sec Jacks x 7
  25. 20 sec Leg Climber R, 20 sec Leg Climbers L, 20 sec Tiger Push Ups, 20 sec Row Boats
  26. 20 sec Star Jumps, 20 sec Sprint, 20 sec Crab Touch X 6
  27. 30 sec Lateral Bounds, 30 sec Power Knee R, 30 sec Power Knee L X 5
  28. 30 His Knees, 30sec plank, 10 lunges, 5 pushups X 8
  29. Hill Sprints
  30. 600 meters Walking Lunges