10 burpees,10 squats,20 man.climbersX 520 sec HighKnees, 20secplank, 10secburpeeX 8BikeSprintsDB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 540 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 610sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 7400metersWalkingLunges30 Jacks, 20situps, 10squats, 5PushupsX830 sec SplitSquat, 30sec Squats,30 sec DipsX 7OutdoorSprints600metersWalkingLungesEMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 4EMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 530 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 530 His Knees,30sec plank,10 lunges, 5pushupsX 820 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 430 sec Burpee,30 sec MasonTwists, 30 secPushupX 620 sec HighKnee, 20 secSquats, 20sec burpeeX 5JumpRope20 sec StarJumps, 20 secSprint, 20 secCrab TouchX 6DB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 630 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 630 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 5HillSprints30 sec BroadJumps, 30 secSquats, 30 secSprawlsX 520 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row Boats40 sec HighKnees, 10 secplank, 10 secplank rotationsX5EMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 440 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 4EMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 610 burpees,10 squats,20 man.climbersX 520 sec HighKnees, 20secplank, 10secburpeeX 8BikeSprintsDB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 540 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 610sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 7400metersWalkingLunges30 Jacks, 20situps, 10squats, 5PushupsX830 sec SplitSquat, 30sec Squats,30 sec DipsX 7OutdoorSprints600metersWalkingLungesEMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 4EMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 530 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 530 His Knees,30sec plank,10 lunges, 5pushupsX 820 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 430 sec Burpee,30 sec MasonTwists, 30 secPushupX 620 sec HighKnee, 20 secSquats, 20sec burpeeX 5JumpRope20 sec StarJumps, 20 secSprint, 20 secCrab TouchX 6DB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 630 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 630 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 5HillSprints30 sec BroadJumps, 30 secSquats, 30 secSprawlsX 520 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row Boats40 sec HighKnees, 10 secplank, 10 secplank rotationsX5EMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 440 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 4EMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 6

Bust Yo A$$ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees, 10 squats, 20 man. climbers X 5
  2. 20 sec High Knees, 20sec plank, 10sec burpee X 8
  3. Bike Sprints
  4. DB Workout EMOM 1) 15 Tricep Kickbacks 2) 15 Bicep Curls 3) 10 Pushups X 5
  5. 40 sec High Knee, 10 sec Plank, 10 sec plank Shoulder Taps X 6
  6. 10sec Half Jacks, 10sec Jacks, 10 sec Half Jacks, 10 sec Jacks, 10 sec Half Jacks, 10 sec Jacks x 7
  7. 400 meters Walking Lunges
  8. 30 Jacks, 20 situps, 10 squats, 5 Pushups X8
  9. 30 sec Split Squat, 30 sec Squats, 30 sec Dips X 7
  10. Outdoor Sprints
  11. 600 meters Walking Lunges
  12. EMOM 1) 15 Squats 2) 15 burpees 3) 10 Lying Superman Holds X 4
  13. EMOM 1) 30 Mtn. Climbers 2) 20 Jump Squats 3)15 V Ups X 5
  14. 30 sec Squat Hold Hops, 30 sec Grasshoppers, 30 sec Plank Knee Tuck X 5
  15. 30 His Knees, 30sec plank, 10 lunges, 5 pushups X 8
  16. 20 sec Push ups, 20 sec Tiger Push ups, 20 sec Military Push ups X 4
  17. 30 sec Burpee, 30 sec Mason Twists, 30 sec Pushup X 6
  18. 20 sec High Knee, 20 sec Squats, 20 sec burpee X 5
  19. Jump Rope
  20. 20 sec Star Jumps, 20 sec Sprint, 20 sec Crab Touch X 6
  21. DB Workout EMOM 1) 12 Alternating Curtsey 2) 10 DB Thrusters 3) 10 Skaters 4) 15 Bicep Curls X 6
  22. 30 sec Half Jacks, 10 sec split squat, 30 sec half jacks X 6
  23. 30 sec Lateral Bounds, 30 sec Power Knee R, 30 sec Power Knee L X 5
  24. Hill Sprints
  25. 30 sec Broad Jumps, 30 sec Squats, 30 sec Sprawls X 5
  26. 20 sec Leg Climber R, 20 sec Leg Climbers L, 20 sec Tiger Push Ups, 20 sec Row Boats
  27. 40 sec High Knees, 10 sec plank, 10 sec plank rotations X5
  28. EMOM 1) 20 Reverse Lunges 2) 30 Bicycles 3) 5 Inch worms X 4
  29. 40 sec High Knees, 10 sec Plank, 10 sec Mt. Climber X 4
  30. EMOM 1) 12 Tricep Dips 2) 10 Pushups 3) 20 Jumping Jacks X 6