DB Workout EMOM 1) 12 Alternating Curtsey 2) 10 DB Thrusters 3) 10 Skaters 4) 15 Bicep Curls X 6 10 burpees, 10 squats, 20 man. climbers X 5 Jump Rope EMOM 1) 20 Reverse Lunges 2) 30 Bicycles 3) 5 Inch worms X 4 EMOM 1) 12 Tricep Dips 2) 10 Pushups 3) 20 Jumping Jacks X 6 30 sec Burpee, 30 sec Mason Twists, 30 sec Pushup X 6 DB Workout EMOM 1) 15 Tricep Kickbacks 2) 15 Bicep Curls 3) 10 Pushups X 5 40 sec High Knee, 10 sec Plank, 10 sec plank Shoulder Taps X 6 20 sec High Knee, 20 sec Squats, 20 sec burpee X 5 30 sec Broad Jumps, 30 sec Squats, 30 sec Sprawls X 5 EMOM 1) 15 Squats 2) 15 burpees 3) 10 Lying Superman Holds X 4 40 sec High Knees, 10 sec Plank, 10 sec Mt. Climber X 4 30 sec Half Jacks, 10 sec split squat, 30 sec half jacks X 6 Outdoor Sprints 30 Jacks, 20 situps, 10 squats, 5 Pushups X8 EMOM 1) 30 Mtn. Climbers 2) 20 Jump Squats 3)15 V Ups X 5 20 sec Push ups, 20 sec Tiger Push ups, 20 sec Military Push ups X 4 40 sec High Knees, 10 sec plank, 10 sec plank rotations X5 Bike Sprints 30 sec Split Squat, 30 sec Squats, 30 sec Dips X 7 400 meters Walking Lunges 20 sec High Knees, 20sec plank, 10sec burpee X 8 30 sec Squat Hold Hops, 30 sec Grasshoppers, 30 sec Plank Knee Tuck X 5 10sec Half Jacks, 10sec Jacks, 10 sec Half Jacks, 10 sec Jacks, 10 sec Half Jacks, 10 sec Jacks x 7 20 sec Leg Climber R, 20 sec Leg Climbers L, 20 sec Tiger Push Ups, 20 sec Row Boats 20 sec Star Jumps, 20 sec Sprint, 20 sec Crab Touch X 6 30 sec Lateral Bounds, 30 sec Power Knee R, 30 sec Power Knee L X 5 30 His Knees, 30sec plank, 10 lunges, 5 pushups X 8 Hill Sprints 600 meters Walking Lunges DB Workout EMOM 1) 12 Alternating Curtsey 2) 10 DB Thrusters 3) 10 Skaters 4) 15 Bicep Curls X 6 10 burpees, 10 squats, 20 man. climbers X 5 Jump Rope EMOM 1) 20 Reverse Lunges 2) 30 Bicycles 3) 5 Inch worms X 4 EMOM 1) 12 Tricep Dips 2) 10 Pushups 3) 20 Jumping Jacks X 6 30 sec Burpee, 30 sec Mason Twists, 30 sec Pushup X 6 DB Workout EMOM 1) 15 Tricep Kickbacks 2) 15 Bicep Curls 3) 10 Pushups X 5 40 sec High Knee, 10 sec Plank, 10 sec plank Shoulder Taps X 6 20 sec High Knee, 20 sec Squats, 20 sec burpee X 5 30 sec Broad Jumps, 30 sec Squats, 30 sec Sprawls X 5 EMOM 1) 15 Squats 2) 15 burpees 3) 10 Lying Superman Holds X 4 40 sec High Knees, 10 sec Plank, 10 sec Mt. Climber X 4 30 sec Half Jacks, 10 sec split squat, 30 sec half jacks X 6 Outdoor Sprints 30 Jacks, 20 situps, 10 squats, 5 Pushups X8 EMOM 1) 30 Mtn. Climbers 2) 20 Jump Squats 3)15 V Ups X 5 20 sec Push ups, 20 sec Tiger Push ups, 20 sec Military Push ups X 4 40 sec High Knees, 10 sec plank, 10 sec plank rotations X5 Bike Sprints 30 sec Split Squat, 30 sec Squats, 30 sec Dips X 7 400 meters Walking Lunges 20 sec High Knees, 20sec plank, 10sec burpee X 8 30 sec Squat Hold Hops, 30 sec Grasshoppers, 30 sec Plank Knee Tuck X 5 10sec Half Jacks, 10sec Jacks, 10 sec Half Jacks, 10 sec Jacks, 10 sec Half Jacks, 10 sec Jacks x 7 20 sec Leg Climber R, 20 sec Leg Climbers L, 20 sec Tiger Push Ups, 20 sec Row Boats 20 sec Star Jumps, 20 sec Sprint, 20 sec Crab Touch X 6 30 sec Lateral Bounds, 30 sec Power Knee R, 30 sec Power Knee L X 5 30 His Knees, 30sec plank, 10 lunges, 5 pushups X 8 Hill Sprints 600 meters Walking Lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
DB Workout
EMOM
1) 12 Alternating Curtsey
2) 10 DB Thrusters
3) 10 Skaters
4) 15 Bicep Curls
X 6
10 burpees, 10 squats, 20 man. climbers
X 5
Jump Rope
EMOM
1) 20 Reverse Lunges
2) 30 Bicycles
3) 5 Inch worms
X 4
EMOM
1) 12 Tricep Dips
2) 10 Pushups
3) 20 Jumping Jacks
X 6
30 sec Burpee, 30 sec Mason Twists, 30 sec Pushup
X 6
DB Workout EMOM
1) 15 Tricep Kickbacks
2) 15 Bicep Curls
3) 10 Pushups
X 5
40 sec High Knee, 10 sec Plank, 10 sec plank Shoulder Taps
X 6
20 sec High Knee, 20 sec Squats, 20 sec burpee
X 5
30 sec Broad Jumps, 30 sec Squats, 30 sec Sprawls
X 5
EMOM
1) 15 Squats
2) 15 burpees
3) 10 Lying Superman Holds
X 4
40 sec High Knees, 10 sec Plank, 10 sec Mt. Climber
X 4
30 sec Half Jacks, 10 sec split squat, 30 sec half jacks
X 6
Outdoor Sprints
30 Jacks, 20 situps, 10 squats, 5 Pushups
X8
EMOM
1) 30 Mtn. Climbers
2) 20 Jump Squats
3)15 V Ups
X 5
20 sec Push ups, 20 sec Tiger Push ups, 20 sec Military Push ups
X 4
40 sec High Knees, 10 sec plank, 10 sec plank rotations
X5
Bike Sprints
30 sec Split Squat, 30 sec Squats, 30 sec Dips
X 7
400 meters Walking Lunges
20 sec High Knees, 20sec plank, 10sec burpee
X 8
30 sec Squat Hold Hops, 30 sec Grasshoppers, 30 sec Plank Knee Tuck
X 5
10sec Half Jacks, 10sec Jacks, 10 sec Half Jacks, 10 sec Jacks, 10 sec Half Jacks, 10 sec Jacks
x 7
20 sec Leg Climber R,
20 sec Leg Climbers L, 20 sec Tiger Push Ups, 20 sec Row Boats
20 sec Star Jumps, 20 sec Sprint, 20 sec Crab Touch
X 6
30 sec Lateral Bounds, 30 sec Power Knee R, 30 sec Power Knee L
X 5
30 His Knees, 30sec plank, 10 lunges, 5 pushups
X 8
Hill Sprints
600 meters Walking Lunges