30 sec Burpee,30 sec MasonTwists, 30 secPushupX 6DB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 530 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 530 sec BroadJumps, 30 secSquats, 30 secSprawlsX 5EMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 6600metersWalkingLunges30 Jacks, 20situps, 10squats, 5PushupsX820 sec StarJumps, 20 secSprint, 20 secCrab TouchX 620 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row Boats40 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 4400metersWalkingLungesEMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 4EMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 420 sec HighKnee, 20 secSquats, 20sec burpeeX 5DB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 6OutdoorSprints30 His Knees,30sec plank,10 lunges, 5pushupsX 8HillSprints20 sec HighKnees, 20secplank, 10secburpeeX 830 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 530 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 640 sec HighKnees, 10 secplank, 10 secplank rotationsX510sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 7EMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 510 burpees,10 squats,20 man.climbersX 5JumpRopeBikeSprints40 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 630 sec SplitSquat, 30sec Squats,30 sec DipsX 720 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 430 sec Burpee,30 sec MasonTwists, 30 secPushupX 6DB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 530 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 530 sec BroadJumps, 30 secSquats, 30 secSprawlsX 5EMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 6600metersWalkingLunges30 Jacks, 20situps, 10squats, 5PushupsX820 sec StarJumps, 20 secSprint, 20 secCrab TouchX 620 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row Boats40 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 4400metersWalkingLungesEMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 4EMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 420 sec HighKnee, 20 secSquats, 20sec burpeeX 5DB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 6OutdoorSprints30 His Knees,30sec plank,10 lunges, 5pushupsX 8HillSprints20 sec HighKnees, 20secplank, 10secburpeeX 830 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 530 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 640 sec HighKnees, 10 secplank, 10 secplank rotationsX510sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 7EMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 510 burpees,10 squats,20 man.climbersX 5JumpRopeBikeSprints40 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 630 sec SplitSquat, 30sec Squats,30 sec DipsX 720 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 4

Bust Yo A$$ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Burpee, 30 sec Mason Twists, 30 sec Pushup X 6
  2. DB Workout EMOM 1) 15 Tricep Kickbacks 2) 15 Bicep Curls 3) 10 Pushups X 5
  3. 30 sec Lateral Bounds, 30 sec Power Knee R, 30 sec Power Knee L X 5
  4. 30 sec Broad Jumps, 30 sec Squats, 30 sec Sprawls X 5
  5. EMOM 1) 12 Tricep Dips 2) 10 Pushups 3) 20 Jumping Jacks X 6
  6. 600 meters Walking Lunges
  7. 30 Jacks, 20 situps, 10 squats, 5 Pushups X8
  8. 20 sec Star Jumps, 20 sec Sprint, 20 sec Crab Touch X 6
  9. 20 sec Leg Climber R, 20 sec Leg Climbers L, 20 sec Tiger Push Ups, 20 sec Row Boats
  10. 40 sec High Knees, 10 sec Plank, 10 sec Mt. Climber X 4
  11. 400 meters Walking Lunges
  12. EMOM 1) 15 Squats 2) 15 burpees 3) 10 Lying Superman Holds X 4
  13. EMOM 1) 20 Reverse Lunges 2) 30 Bicycles 3) 5 Inch worms X 4
  14. 20 sec High Knee, 20 sec Squats, 20 sec burpee X 5
  15. DB Workout EMOM 1) 12 Alternating Curtsey 2) 10 DB Thrusters 3) 10 Skaters 4) 15 Bicep Curls X 6
  16. Outdoor Sprints
  17. 30 His Knees, 30sec plank, 10 lunges, 5 pushups X 8
  18. Hill Sprints
  19. 20 sec High Knees, 20sec plank, 10sec burpee X 8
  20. 30 sec Squat Hold Hops, 30 sec Grasshoppers, 30 sec Plank Knee Tuck X 5
  21. 30 sec Half Jacks, 10 sec split squat, 30 sec half jacks X 6
  22. 40 sec High Knees, 10 sec plank, 10 sec plank rotations X5
  23. 10sec Half Jacks, 10sec Jacks, 10 sec Half Jacks, 10 sec Jacks, 10 sec Half Jacks, 10 sec Jacks x 7
  24. EMOM 1) 30 Mtn. Climbers 2) 20 Jump Squats 3)15 V Ups X 5
  25. 10 burpees, 10 squats, 20 man. climbers X 5
  26. Jump Rope
  27. Bike Sprints
  28. 40 sec High Knee, 10 sec Plank, 10 sec plank Shoulder Taps X 6
  29. 30 sec Split Squat, 30 sec Squats, 30 sec Dips X 7
  30. 20 sec Push ups, 20 sec Tiger Push ups, 20 sec Military Push ups X 4