30 sec Burpee,30 sec MasonTwists, 30 secPushupX 620 sec StarJumps, 20 secSprint, 20 secCrab TouchX 630 His Knees,30sec plank,10 lunges, 5pushupsX 8EMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 440 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 4OutdoorSprintsBikeSprints30 sec SplitSquat, 30sec Squats,30 sec DipsX 730 Jacks, 20situps, 10squats, 5PushupsX8EMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 530 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 520 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row Boats30 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 520 sec HighKnee, 20 secSquats, 20sec burpeeX 540 sec HighKnees, 10 secplank, 10 secplank rotationsX5JumpRope10sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 720 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 4DB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 520 sec HighKnees, 20secplank, 10secburpeeX 8EMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 630 sec BroadJumps, 30 secSquats, 30 secSprawlsX 5HillSprintsEMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 410 burpees,10 squats,20 man.climbersX 5400metersWalkingLunges40 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 630 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 6DB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 6600metersWalkingLunges30 sec Burpee,30 sec MasonTwists, 30 secPushupX 620 sec StarJumps, 20 secSprint, 20 secCrab TouchX 630 His Knees,30sec plank,10 lunges, 5pushupsX 8EMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 440 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 4OutdoorSprintsBikeSprints30 sec SplitSquat, 30sec Squats,30 sec DipsX 730 Jacks, 20situps, 10squats, 5PushupsX8EMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 530 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 520 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row Boats30 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 520 sec HighKnee, 20 secSquats, 20sec burpeeX 540 sec HighKnees, 10 secplank, 10 secplank rotationsX5JumpRope10sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 720 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 4DB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 520 sec HighKnees, 20secplank, 10secburpeeX 8EMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 630 sec BroadJumps, 30 secSquats, 30 secSprawlsX 5HillSprintsEMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 410 burpees,10 squats,20 man.climbersX 5400metersWalkingLunges40 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 630 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 6DB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 6600metersWalkingLunges

Bust Yo A$$ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Burpee, 30 sec Mason Twists, 30 sec Pushup X 6
  2. 20 sec Star Jumps, 20 sec Sprint, 20 sec Crab Touch X 6
  3. 30 His Knees, 30sec plank, 10 lunges, 5 pushups X 8
  4. EMOM 1) 15 Squats 2) 15 burpees 3) 10 Lying Superman Holds X 4
  5. 40 sec High Knees, 10 sec Plank, 10 sec Mt. Climber X 4
  6. Outdoor Sprints
  7. Bike Sprints
  8. 30 sec Split Squat, 30 sec Squats, 30 sec Dips X 7
  9. 30 Jacks, 20 situps, 10 squats, 5 Pushups X8
  10. EMOM 1) 30 Mtn. Climbers 2) 20 Jump Squats 3)15 V Ups X 5
  11. 30 sec Squat Hold Hops, 30 sec Grasshoppers, 30 sec Plank Knee Tuck X 5
  12. 20 sec Leg Climber R, 20 sec Leg Climbers L, 20 sec Tiger Push Ups, 20 sec Row Boats
  13. 30 sec Lateral Bounds, 30 sec Power Knee R, 30 sec Power Knee L X 5
  14. 20 sec High Knee, 20 sec Squats, 20 sec burpee X 5
  15. 40 sec High Knees, 10 sec plank, 10 sec plank rotations X5
  16. Jump Rope
  17. 10sec Half Jacks, 10sec Jacks, 10 sec Half Jacks, 10 sec Jacks, 10 sec Half Jacks, 10 sec Jacks x 7
  18. 20 sec Push ups, 20 sec Tiger Push ups, 20 sec Military Push ups X 4
  19. DB Workout EMOM 1) 15 Tricep Kickbacks 2) 15 Bicep Curls 3) 10 Pushups X 5
  20. 20 sec High Knees, 20sec plank, 10sec burpee X 8
  21. EMOM 1) 12 Tricep Dips 2) 10 Pushups 3) 20 Jumping Jacks X 6
  22. 30 sec Broad Jumps, 30 sec Squats, 30 sec Sprawls X 5
  23. Hill Sprints
  24. EMOM 1) 20 Reverse Lunges 2) 30 Bicycles 3) 5 Inch worms X 4
  25. 10 burpees, 10 squats, 20 man. climbers X 5
  26. 400 meters Walking Lunges
  27. 40 sec High Knee, 10 sec Plank, 10 sec plank Shoulder Taps X 6
  28. 30 sec Half Jacks, 10 sec split squat, 30 sec half jacks X 6
  29. DB Workout EMOM 1) 12 Alternating Curtsey 2) 10 DB Thrusters 3) 10 Skaters 4) 15 Bicep Curls X 6
  30. 600 meters Walking Lunges