400metersWalkingLunges20 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row Boats30 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 5DB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 6OutdoorSprints20 sec HighKnees, 20secplank, 10secburpeeX 840 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 4BikeSprints30 sec Burpee,30 sec MasonTwists, 30 secPushupX 6600metersWalkingLunges40 sec HighKnees, 10 secplank, 10 secplank rotationsX510sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 730 sec SplitSquat, 30sec Squats,30 sec DipsX 7EMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 6EMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 540 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 630 His Knees,30sec plank,10 lunges, 5pushupsX 820 sec HighKnee, 20 secSquats, 20sec burpeeX 530 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 5DB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 510 burpees,10 squats,20 man.climbersX 5EMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 430 Jacks, 20situps, 10squats, 5PushupsX830 sec BroadJumps, 30 secSquats, 30 secSprawlsX 5EMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 420 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 430 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 6HillSprintsJumpRope20 sec StarJumps, 20 secSprint, 20 secCrab TouchX 6400metersWalkingLunges20 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row Boats30 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 5DB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 6OutdoorSprints20 sec HighKnees, 20secplank, 10secburpeeX 840 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 4BikeSprints30 sec Burpee,30 sec MasonTwists, 30 secPushupX 6600metersWalkingLunges40 sec HighKnees, 10 secplank, 10 secplank rotationsX510sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 730 sec SplitSquat, 30sec Squats,30 sec DipsX 7EMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 6EMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 540 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 630 His Knees,30sec plank,10 lunges, 5pushupsX 820 sec HighKnee, 20 secSquats, 20sec burpeeX 530 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 5DB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 510 burpees,10 squats,20 man.climbersX 5EMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 430 Jacks, 20situps, 10squats, 5PushupsX830 sec BroadJumps, 30 secSquats, 30 secSprawlsX 5EMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 420 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 430 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 6HillSprintsJumpRope20 sec StarJumps, 20 secSprint, 20 secCrab TouchX 6

Bust Yo A$$ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 400 meters Walking Lunges
  2. 20 sec Leg Climber R, 20 sec Leg Climbers L, 20 sec Tiger Push Ups, 20 sec Row Boats
  3. 30 sec Lateral Bounds, 30 sec Power Knee R, 30 sec Power Knee L X 5
  4. DB Workout EMOM 1) 12 Alternating Curtsey 2) 10 DB Thrusters 3) 10 Skaters 4) 15 Bicep Curls X 6
  5. Outdoor Sprints
  6. 20 sec High Knees, 20sec plank, 10sec burpee X 8
  7. 40 sec High Knees, 10 sec Plank, 10 sec Mt. Climber X 4
  8. Bike Sprints
  9. 30 sec Burpee, 30 sec Mason Twists, 30 sec Pushup X 6
  10. 600 meters Walking Lunges
  11. 40 sec High Knees, 10 sec plank, 10 sec plank rotations X5
  12. 10sec Half Jacks, 10sec Jacks, 10 sec Half Jacks, 10 sec Jacks, 10 sec Half Jacks, 10 sec Jacks x 7
  13. 30 sec Split Squat, 30 sec Squats, 30 sec Dips X 7
  14. EMOM 1) 12 Tricep Dips 2) 10 Pushups 3) 20 Jumping Jacks X 6
  15. EMOM 1) 30 Mtn. Climbers 2) 20 Jump Squats 3)15 V Ups X 5
  16. 40 sec High Knee, 10 sec Plank, 10 sec plank Shoulder Taps X 6
  17. 30 His Knees, 30sec plank, 10 lunges, 5 pushups X 8
  18. 20 sec High Knee, 20 sec Squats, 20 sec burpee X 5
  19. 30 sec Squat Hold Hops, 30 sec Grasshoppers, 30 sec Plank Knee Tuck X 5
  20. DB Workout EMOM 1) 15 Tricep Kickbacks 2) 15 Bicep Curls 3) 10 Pushups X 5
  21. 10 burpees, 10 squats, 20 man. climbers X 5
  22. EMOM 1) 15 Squats 2) 15 burpees 3) 10 Lying Superman Holds X 4
  23. 30 Jacks, 20 situps, 10 squats, 5 Pushups X8
  24. 30 sec Broad Jumps, 30 sec Squats, 30 sec Sprawls X 5
  25. EMOM 1) 20 Reverse Lunges 2) 30 Bicycles 3) 5 Inch worms X 4
  26. 20 sec Push ups, 20 sec Tiger Push ups, 20 sec Military Push ups X 4
  27. 30 sec Half Jacks, 10 sec split squat, 30 sec half jacks X 6
  28. Hill Sprints
  29. Jump Rope
  30. 20 sec Star Jumps, 20 sec Sprint, 20 sec Crab Touch X 6