40 sec HighKnees, 10 secplank, 10 secplank rotationsX510sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 730 sec SplitSquat, 30sec Squats,30 sec DipsX 7600metersWalkingLunges20 sec HighKnee, 20 secSquats, 20sec burpeeX 520 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row Boats20 sec StarJumps, 20 secSprint, 20 secCrab TouchX 6OutdoorSprints400metersWalkingLunges30 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 520 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 430 sec Burpee,30 sec MasonTwists, 30 secPushupX 630 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 6EMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 630 Jacks, 20situps, 10squats, 5PushupsX810 burpees,10 squats,20 man.climbersX 540 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 6DB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 630 sec BroadJumps, 30 secSquats, 30 secSprawlsX 530 His Knees,30sec plank,10 lunges, 5pushupsX 840 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 420 sec HighKnees, 20secplank, 10secburpeeX 8EMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 4BikeSprintsHillSprintsEMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 4DB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 5EMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 530 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 5JumpRope40 sec HighKnees, 10 secplank, 10 secplank rotationsX510sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 730 sec SplitSquat, 30sec Squats,30 sec DipsX 7600metersWalkingLunges20 sec HighKnee, 20 secSquats, 20sec burpeeX 520 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row Boats20 sec StarJumps, 20 secSprint, 20 secCrab TouchX 6OutdoorSprints400metersWalkingLunges30 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 520 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 430 sec Burpee,30 sec MasonTwists, 30 secPushupX 630 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 6EMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 630 Jacks, 20situps, 10squats, 5PushupsX810 burpees,10 squats,20 man.climbersX 540 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 6DB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 630 sec BroadJumps, 30 secSquats, 30 secSprawlsX 530 His Knees,30sec plank,10 lunges, 5pushupsX 840 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 420 sec HighKnees, 20secplank, 10secburpeeX 8EMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 4BikeSprintsHillSprintsEMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 4DB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 5EMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 530 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 5JumpRope

Bust Yo A$$ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 sec High Knees, 10 sec plank, 10 sec plank rotations X5
  2. 10sec Half Jacks, 10sec Jacks, 10 sec Half Jacks, 10 sec Jacks, 10 sec Half Jacks, 10 sec Jacks x 7
  3. 30 sec Split Squat, 30 sec Squats, 30 sec Dips X 7
  4. 600 meters Walking Lunges
  5. 20 sec High Knee, 20 sec Squats, 20 sec burpee X 5
  6. 20 sec Leg Climber R, 20 sec Leg Climbers L, 20 sec Tiger Push Ups, 20 sec Row Boats
  7. 20 sec Star Jumps, 20 sec Sprint, 20 sec Crab Touch X 6
  8. Outdoor Sprints
  9. 400 meters Walking Lunges
  10. 30 sec Lateral Bounds, 30 sec Power Knee R, 30 sec Power Knee L X 5
  11. 20 sec Push ups, 20 sec Tiger Push ups, 20 sec Military Push ups X 4
  12. 30 sec Burpee, 30 sec Mason Twists, 30 sec Pushup X 6
  13. 30 sec Half Jacks, 10 sec split squat, 30 sec half jacks X 6
  14. EMOM 1) 12 Tricep Dips 2) 10 Pushups 3) 20 Jumping Jacks X 6
  15. 30 Jacks, 20 situps, 10 squats, 5 Pushups X8
  16. 10 burpees, 10 squats, 20 man. climbers X 5
  17. 40 sec High Knee, 10 sec Plank, 10 sec plank Shoulder Taps X 6
  18. DB Workout EMOM 1) 12 Alternating Curtsey 2) 10 DB Thrusters 3) 10 Skaters 4) 15 Bicep Curls X 6
  19. 30 sec Broad Jumps, 30 sec Squats, 30 sec Sprawls X 5
  20. 30 His Knees, 30sec plank, 10 lunges, 5 pushups X 8
  21. 40 sec High Knees, 10 sec Plank, 10 sec Mt. Climber X 4
  22. 20 sec High Knees, 20sec plank, 10sec burpee X 8
  23. EMOM 1) 15 Squats 2) 15 burpees 3) 10 Lying Superman Holds X 4
  24. Bike Sprints
  25. Hill Sprints
  26. EMOM 1) 20 Reverse Lunges 2) 30 Bicycles 3) 5 Inch worms X 4
  27. DB Workout EMOM 1) 15 Tricep Kickbacks 2) 15 Bicep Curls 3) 10 Pushups X 5
  28. EMOM 1) 30 Mtn. Climbers 2) 20 Jump Squats 3)15 V Ups X 5
  29. 30 sec Squat Hold Hops, 30 sec Grasshoppers, 30 sec Plank Knee Tuck X 5
  30. Jump Rope