40 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 640 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 4DB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 520 sec HighKnees, 20secplank, 10secburpeeX 8EMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 4EMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 5OutdoorSprintsEMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 430 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 530 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 630 sec BroadJumps, 30 secSquats, 30 secSprawlsX 530 sec SplitSquat, 30sec Squats,30 sec DipsX 7600metersWalkingLungesDB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 620 sec StarJumps, 20 secSprint, 20 secCrab TouchX 6400metersWalkingLunges20 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row Boats30 Jacks, 20situps, 10squats, 5PushupsX8HillSprintsBikeSprints10 burpees,10 squats,20 man.climbersX 530 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 520 sec HighKnee, 20 secSquats, 20sec burpeeX 520 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 430 His Knees,30sec plank,10 lunges, 5pushupsX 810sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 7JumpRopeEMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 640 sec HighKnees, 10 secplank, 10 secplank rotationsX530 sec Burpee,30 sec MasonTwists, 30 secPushupX 640 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 640 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 4DB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 520 sec HighKnees, 20secplank, 10secburpeeX 8EMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 4EMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 5OutdoorSprintsEMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 430 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 530 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 630 sec BroadJumps, 30 secSquats, 30 secSprawlsX 530 sec SplitSquat, 30sec Squats,30 sec DipsX 7600metersWalkingLungesDB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 620 sec StarJumps, 20 secSprint, 20 secCrab TouchX 6400metersWalkingLunges20 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row Boats30 Jacks, 20situps, 10squats, 5PushupsX8HillSprintsBikeSprints10 burpees,10 squats,20 man.climbersX 530 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 520 sec HighKnee, 20 secSquats, 20sec burpeeX 520 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 430 His Knees,30sec plank,10 lunges, 5pushupsX 810sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 7JumpRopeEMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 640 sec HighKnees, 10 secplank, 10 secplank rotationsX530 sec Burpee,30 sec MasonTwists, 30 secPushupX 6

Bust Yo A$$ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 sec High Knee, 10 sec Plank, 10 sec plank Shoulder Taps X 6
  2. 40 sec High Knees, 10 sec Plank, 10 sec Mt. Climber X 4
  3. DB Workout EMOM 1) 15 Tricep Kickbacks 2) 15 Bicep Curls 3) 10 Pushups X 5
  4. 20 sec High Knees, 20sec plank, 10sec burpee X 8
  5. EMOM 1) 20 Reverse Lunges 2) 30 Bicycles 3) 5 Inch worms X 4
  6. EMOM 1) 30 Mtn. Climbers 2) 20 Jump Squats 3)15 V Ups X 5
  7. Outdoor Sprints
  8. EMOM 1) 15 Squats 2) 15 burpees 3) 10 Lying Superman Holds X 4
  9. 30 sec Squat Hold Hops, 30 sec Grasshoppers, 30 sec Plank Knee Tuck X 5
  10. 30 sec Half Jacks, 10 sec split squat, 30 sec half jacks X 6
  11. 30 sec Broad Jumps, 30 sec Squats, 30 sec Sprawls X 5
  12. 30 sec Split Squat, 30 sec Squats, 30 sec Dips X 7
  13. 600 meters Walking Lunges
  14. DB Workout EMOM 1) 12 Alternating Curtsey 2) 10 DB Thrusters 3) 10 Skaters 4) 15 Bicep Curls X 6
  15. 20 sec Star Jumps, 20 sec Sprint, 20 sec Crab Touch X 6
  16. 400 meters Walking Lunges
  17. 20 sec Leg Climber R, 20 sec Leg Climbers L, 20 sec Tiger Push Ups, 20 sec Row Boats
  18. 30 Jacks, 20 situps, 10 squats, 5 Pushups X8
  19. Hill Sprints
  20. Bike Sprints
  21. 10 burpees, 10 squats, 20 man. climbers X 5
  22. 30 sec Lateral Bounds, 30 sec Power Knee R, 30 sec Power Knee L X 5
  23. 20 sec High Knee, 20 sec Squats, 20 sec burpee X 5
  24. 20 sec Push ups, 20 sec Tiger Push ups, 20 sec Military Push ups X 4
  25. 30 His Knees, 30sec plank, 10 lunges, 5 pushups X 8
  26. 10sec Half Jacks, 10sec Jacks, 10 sec Half Jacks, 10 sec Jacks, 10 sec Half Jacks, 10 sec Jacks x 7
  27. Jump Rope
  28. EMOM 1) 12 Tricep Dips 2) 10 Pushups 3) 20 Jumping Jacks X 6
  29. 40 sec High Knees, 10 sec plank, 10 sec plank rotations X5
  30. 30 sec Burpee, 30 sec Mason Twists, 30 sec Pushup X 6