EMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 5EMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 410 burpees,10 squats,20 man.climbersX 520 sec HighKnee, 20 secSquats, 20sec burpeeX 530 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 520 sec HighKnees, 20secplank, 10secburpeeX 830 sec SplitSquat, 30sec Squats,30 sec DipsX 7HillSprintsDB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 530 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 620 sec StarJumps, 20 secSprint, 20 secCrab TouchX 640 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 630 sec Burpee,30 sec MasonTwists, 30 secPushupX 610sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 7400metersWalkingLungesDB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 6JumpRope30 His Knees,30sec plank,10 lunges, 5pushupsX 840 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 420 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 440 sec HighKnees, 10 secplank, 10 secplank rotationsX530 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 530 sec BroadJumps, 30 secSquats, 30 secSprawlsX 5BikeSprints30 Jacks, 20situps, 10squats, 5PushupsX8EMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 4OutdoorSprintsEMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 620 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row Boats600metersWalkingLungesEMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 5EMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 410 burpees,10 squats,20 man.climbersX 520 sec HighKnee, 20 secSquats, 20sec burpeeX 530 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 520 sec HighKnees, 20secplank, 10secburpeeX 830 sec SplitSquat, 30sec Squats,30 sec DipsX 7HillSprintsDB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 530 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 620 sec StarJumps, 20 secSprint, 20 secCrab TouchX 640 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 630 sec Burpee,30 sec MasonTwists, 30 secPushupX 610sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 7400metersWalkingLungesDB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 6JumpRope30 His Knees,30sec plank,10 lunges, 5pushupsX 840 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 420 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 440 sec HighKnees, 10 secplank, 10 secplank rotationsX530 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 530 sec BroadJumps, 30 secSquats, 30 secSprawlsX 5BikeSprints30 Jacks, 20situps, 10squats, 5PushupsX8EMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 4OutdoorSprintsEMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 620 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row Boats600metersWalkingLunges

Bust Yo A$$ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EMOM 1) 30 Mtn. Climbers 2) 20 Jump Squats 3)15 V Ups X 5
  2. EMOM 1) 15 Squats 2) 15 burpees 3) 10 Lying Superman Holds X 4
  3. 10 burpees, 10 squats, 20 man. climbers X 5
  4. 20 sec High Knee, 20 sec Squats, 20 sec burpee X 5
  5. 30 sec Squat Hold Hops, 30 sec Grasshoppers, 30 sec Plank Knee Tuck X 5
  6. 20 sec High Knees, 20sec plank, 10sec burpee X 8
  7. 30 sec Split Squat, 30 sec Squats, 30 sec Dips X 7
  8. Hill Sprints
  9. DB Workout EMOM 1) 15 Tricep Kickbacks 2) 15 Bicep Curls 3) 10 Pushups X 5
  10. 30 sec Half Jacks, 10 sec split squat, 30 sec half jacks X 6
  11. 20 sec Star Jumps, 20 sec Sprint, 20 sec Crab Touch X 6
  12. 40 sec High Knee, 10 sec Plank, 10 sec plank Shoulder Taps X 6
  13. 30 sec Burpee, 30 sec Mason Twists, 30 sec Pushup X 6
  14. 10sec Half Jacks, 10sec Jacks, 10 sec Half Jacks, 10 sec Jacks, 10 sec Half Jacks, 10 sec Jacks x 7
  15. 400 meters Walking Lunges
  16. DB Workout EMOM 1) 12 Alternating Curtsey 2) 10 DB Thrusters 3) 10 Skaters 4) 15 Bicep Curls X 6
  17. Jump Rope
  18. 30 His Knees, 30sec plank, 10 lunges, 5 pushups X 8
  19. 40 sec High Knees, 10 sec Plank, 10 sec Mt. Climber X 4
  20. 20 sec Push ups, 20 sec Tiger Push ups, 20 sec Military Push ups X 4
  21. 40 sec High Knees, 10 sec plank, 10 sec plank rotations X5
  22. 30 sec Lateral Bounds, 30 sec Power Knee R, 30 sec Power Knee L X 5
  23. 30 sec Broad Jumps, 30 sec Squats, 30 sec Sprawls X 5
  24. Bike Sprints
  25. 30 Jacks, 20 situps, 10 squats, 5 Pushups X8
  26. EMOM 1) 20 Reverse Lunges 2) 30 Bicycles 3) 5 Inch worms X 4
  27. Outdoor Sprints
  28. EMOM 1) 12 Tricep Dips 2) 10 Pushups 3) 20 Jumping Jacks X 6
  29. 20 sec Leg Climber R, 20 sec Leg Climbers L, 20 sec Tiger Push Ups, 20 sec Row Boats
  30. 600 meters Walking Lunges