30 sec Burpee, 30 sec Mason Twists, 30 sec Pushup X 6 20 sec Star Jumps, 20 sec Sprint, 20 sec Crab Touch X 6 30 His Knees, 30sec plank, 10 lunges, 5 pushups X 8 EMOM 1) 15 Squats 2) 15 burpees 3) 10 Lying Superman Holds X 4 40 sec High Knees, 10 sec Plank, 10 sec Mt. Climber X 4 Outdoor Sprints Bike Sprints 30 sec Split Squat, 30 sec Squats, 30 sec Dips X 7 30 Jacks, 20 situps, 10 squats, 5 Pushups X8 EMOM 1) 30 Mtn. Climbers 2) 20 Jump Squats 3)15 V Ups X 5 30 sec Squat Hold Hops, 30 sec Grasshoppers, 30 sec Plank Knee Tuck X 5 20 sec Leg Climber R, 20 sec Leg Climbers L, 20 sec Tiger Push Ups, 20 sec Row Boats 30 sec Lateral Bounds, 30 sec Power Knee R, 30 sec Power Knee L X 5 20 sec High Knee, 20 sec Squats, 20 sec burpee X 5 40 sec High Knees, 10 sec plank, 10 sec plank rotations X5 Jump Rope 10sec Half Jacks, 10sec Jacks, 10 sec Half Jacks, 10 sec Jacks, 10 sec Half Jacks, 10 sec Jacks x 7 20 sec Push ups, 20 sec Tiger Push ups, 20 sec Military Push ups X 4 DB Workout EMOM 1) 15 Tricep Kickbacks 2) 15 Bicep Curls 3) 10 Pushups X 5 20 sec High Knees, 20sec plank, 10sec burpee X 8 EMOM 1) 12 Tricep Dips 2) 10 Pushups 3) 20 Jumping Jacks X 6 30 sec Broad Jumps, 30 sec Squats, 30 sec Sprawls X 5 Hill Sprints EMOM 1) 20 Reverse Lunges 2) 30 Bicycles 3) 5 Inch worms X 4 10 burpees, 10 squats, 20 man. climbers X 5 400 meters Walking Lunges 40 sec High Knee, 10 sec Plank, 10 sec plank Shoulder Taps X 6 30 sec Half Jacks, 10 sec split squat, 30 sec half jacks X 6 DB Workout EMOM 1) 12 Alternating Curtsey 2) 10 DB Thrusters 3) 10 Skaters 4) 15 Bicep Curls X 6 600 meters Walking Lunges 30 sec Burpee, 30 sec Mason Twists, 30 sec Pushup X 6 20 sec Star Jumps, 20 sec Sprint, 20 sec Crab Touch X 6 30 His Knees, 30sec plank, 10 lunges, 5 pushups X 8 EMOM 1) 15 Squats 2) 15 burpees 3) 10 Lying Superman Holds X 4 40 sec High Knees, 10 sec Plank, 10 sec Mt. Climber X 4 Outdoor Sprints Bike Sprints 30 sec Split Squat, 30 sec Squats, 30 sec Dips X 7 30 Jacks, 20 situps, 10 squats, 5 Pushups X8 EMOM 1) 30 Mtn. Climbers 2) 20 Jump Squats 3)15 V Ups X 5 30 sec Squat Hold Hops, 30 sec Grasshoppers, 30 sec Plank Knee Tuck X 5 20 sec Leg Climber R, 20 sec Leg Climbers L, 20 sec Tiger Push Ups, 20 sec Row Boats 30 sec Lateral Bounds, 30 sec Power Knee R, 30 sec Power Knee L X 5 20 sec High Knee, 20 sec Squats, 20 sec burpee X 5 40 sec High Knees, 10 sec plank, 10 sec plank rotations X5 Jump Rope 10sec Half Jacks, 10sec Jacks, 10 sec Half Jacks, 10 sec Jacks, 10 sec Half Jacks, 10 sec Jacks x 7 20 sec Push ups, 20 sec Tiger Push ups, 20 sec Military Push ups X 4 DB Workout EMOM 1) 15 Tricep Kickbacks 2) 15 Bicep Curls 3) 10 Pushups X 5 20 sec High Knees, 20sec plank, 10sec burpee X 8 EMOM 1) 12 Tricep Dips 2) 10 Pushups 3) 20 Jumping Jacks X 6 30 sec Broad Jumps, 30 sec Squats, 30 sec Sprawls X 5 Hill Sprints EMOM 1) 20 Reverse Lunges 2) 30 Bicycles 3) 5 Inch worms X 4 10 burpees, 10 squats, 20 man. climbers X 5 400 meters Walking Lunges 40 sec High Knee, 10 sec Plank, 10 sec plank Shoulder Taps X 6 30 sec Half Jacks, 10 sec split squat, 30 sec half jacks X 6 DB Workout EMOM 1) 12 Alternating Curtsey 2) 10 DB Thrusters 3) 10 Skaters 4) 15 Bicep Curls X 6 600 meters Walking Lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 sec Burpee, 30 sec Mason Twists, 30 sec Pushup
X 6
20 sec Star Jumps, 20 sec Sprint, 20 sec Crab Touch
X 6
30 His Knees, 30sec plank, 10 lunges, 5 pushups
X 8
EMOM
1) 15 Squats
2) 15 burpees
3) 10 Lying Superman Holds
X 4
40 sec High Knees, 10 sec Plank, 10 sec Mt. Climber
X 4
Outdoor Sprints
Bike Sprints
30 sec Split Squat, 30 sec Squats, 30 sec Dips
X 7
30 Jacks, 20 situps, 10 squats, 5 Pushups
X8
EMOM
1) 30 Mtn. Climbers
2) 20 Jump Squats
3)15 V Ups
X 5
30 sec Squat Hold Hops, 30 sec Grasshoppers, 30 sec Plank Knee Tuck
X 5
20 sec Leg Climber R,
20 sec Leg Climbers L, 20 sec Tiger Push Ups, 20 sec Row Boats
30 sec Lateral Bounds, 30 sec Power Knee R, 30 sec Power Knee L
X 5
20 sec High Knee, 20 sec Squats, 20 sec burpee
X 5
40 sec High Knees, 10 sec plank, 10 sec plank rotations
X5
Jump Rope
10sec Half Jacks, 10sec Jacks, 10 sec Half Jacks, 10 sec Jacks, 10 sec Half Jacks, 10 sec Jacks
x 7
20 sec Push ups, 20 sec Tiger Push ups, 20 sec Military Push ups
X 4
DB Workout EMOM
1) 15 Tricep Kickbacks
2) 15 Bicep Curls
3) 10 Pushups
X 5
20 sec High Knees, 20sec plank, 10sec burpee
X 8
EMOM
1) 12 Tricep Dips
2) 10 Pushups
3) 20 Jumping Jacks
X 6
30 sec Broad Jumps, 30 sec Squats, 30 sec Sprawls
X 5
Hill Sprints
EMOM
1) 20 Reverse Lunges
2) 30 Bicycles
3) 5 Inch worms
X 4
10 burpees, 10 squats, 20 man. climbers
X 5
400 meters Walking Lunges
40 sec High Knee, 10 sec Plank, 10 sec plank Shoulder Taps
X 6
30 sec Half Jacks, 10 sec split squat, 30 sec half jacks
X 6
DB Workout
EMOM
1) 12 Alternating Curtsey
2) 10 DB Thrusters
3) 10 Skaters
4) 15 Bicep Curls
X 6
600 meters Walking Lunges