JumpRope20 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row BoatsOutdoorSprints400metersWalkingLunges20 sec StarJumps, 20 secSprint, 20 secCrab TouchX 6EMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 420 sec HighKnee, 20 secSquats, 20sec burpeeX 5EMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 6DB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 630 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 510 burpees,10 squats,20 man.climbersX 530 sec SplitSquat, 30sec Squats,30 sec DipsX 7DB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 520 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 440 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 610sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 740 sec HighKnees, 10 secplank, 10 secplank rotationsX530 Jacks, 20situps, 10squats, 5PushupsX8HillSprints40 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 430 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 6EMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 430 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 530 sec Burpee,30 sec MasonTwists, 30 secPushupX 6EMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 520 sec HighKnees, 20secplank, 10secburpeeX 8BikeSprints600metersWalkingLunges30 His Knees,30sec plank,10 lunges, 5pushupsX 830 sec BroadJumps, 30 secSquats, 30 secSprawlsX 5JumpRope20 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row BoatsOutdoorSprints400metersWalkingLunges20 sec StarJumps, 20 secSprint, 20 secCrab TouchX 6EMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 420 sec HighKnee, 20 secSquats, 20sec burpeeX 5EMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 6DB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 630 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 510 burpees,10 squats,20 man.climbersX 530 sec SplitSquat, 30sec Squats,30 sec DipsX 7DB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 520 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 440 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 610sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 740 sec HighKnees, 10 secplank, 10 secplank rotationsX530 Jacks, 20situps, 10squats, 5PushupsX8HillSprints40 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 430 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 6EMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 430 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 530 sec Burpee,30 sec MasonTwists, 30 secPushupX 6EMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 520 sec HighKnees, 20secplank, 10secburpeeX 8BikeSprints600metersWalkingLunges30 His Knees,30sec plank,10 lunges, 5pushupsX 830 sec BroadJumps, 30 secSquats, 30 secSprawlsX 5

Bust Yo A$$ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Rope
  2. 20 sec Leg Climber R, 20 sec Leg Climbers L, 20 sec Tiger Push Ups, 20 sec Row Boats
  3. Outdoor Sprints
  4. 400 meters Walking Lunges
  5. 20 sec Star Jumps, 20 sec Sprint, 20 sec Crab Touch X 6
  6. EMOM 1) 20 Reverse Lunges 2) 30 Bicycles 3) 5 Inch worms X 4
  7. 20 sec High Knee, 20 sec Squats, 20 sec burpee X 5
  8. EMOM 1) 12 Tricep Dips 2) 10 Pushups 3) 20 Jumping Jacks X 6
  9. DB Workout EMOM 1) 12 Alternating Curtsey 2) 10 DB Thrusters 3) 10 Skaters 4) 15 Bicep Curls X 6
  10. 30 sec Squat Hold Hops, 30 sec Grasshoppers, 30 sec Plank Knee Tuck X 5
  11. 10 burpees, 10 squats, 20 man. climbers X 5
  12. 30 sec Split Squat, 30 sec Squats, 30 sec Dips X 7
  13. DB Workout EMOM 1) 15 Tricep Kickbacks 2) 15 Bicep Curls 3) 10 Pushups X 5
  14. 20 sec Push ups, 20 sec Tiger Push ups, 20 sec Military Push ups X 4
  15. 40 sec High Knee, 10 sec Plank, 10 sec plank Shoulder Taps X 6
  16. 10sec Half Jacks, 10sec Jacks, 10 sec Half Jacks, 10 sec Jacks, 10 sec Half Jacks, 10 sec Jacks x 7
  17. 40 sec High Knees, 10 sec plank, 10 sec plank rotations X5
  18. 30 Jacks, 20 situps, 10 squats, 5 Pushups X8
  19. Hill Sprints
  20. 40 sec High Knees, 10 sec Plank, 10 sec Mt. Climber X 4
  21. 30 sec Half Jacks, 10 sec split squat, 30 sec half jacks X 6
  22. EMOM 1) 15 Squats 2) 15 burpees 3) 10 Lying Superman Holds X 4
  23. 30 sec Lateral Bounds, 30 sec Power Knee R, 30 sec Power Knee L X 5
  24. 30 sec Burpee, 30 sec Mason Twists, 30 sec Pushup X 6
  25. EMOM 1) 30 Mtn. Climbers 2) 20 Jump Squats 3)15 V Ups X 5
  26. 20 sec High Knees, 20sec plank, 10sec burpee X 8
  27. Bike Sprints
  28. 600 meters Walking Lunges
  29. 30 His Knees, 30sec plank, 10 lunges, 5 pushups X 8
  30. 30 sec Broad Jumps, 30 sec Squats, 30 sec Sprawls X 5