30 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 620 sec HighKnees, 20secplank, 10secburpeeX 830 sec SplitSquat, 30sec Squats,30 sec DipsX 7JumpRope40 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 620 sec StarJumps, 20 secSprint, 20 secCrab TouchX 620 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 4EMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 630 His Knees,30sec plank,10 lunges, 5pushupsX 820 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row BoatsEMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 530 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 5DB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 5BikeSprints600metersWalkingLunges40 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 410 burpees,10 squats,20 man.climbersX 520 sec HighKnee, 20 secSquats, 20sec burpeeX 530 sec Burpee,30 sec MasonTwists, 30 secPushupX 6400metersWalkingLunges40 sec HighKnees, 10 secplank, 10 secplank rotationsX5EMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 4EMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 430 Jacks, 20situps, 10squats, 5PushupsX830 sec BroadJumps, 30 secSquats, 30 secSprawlsX 510sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 7OutdoorSprintsHillSprintsDB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 630 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 530 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 620 sec HighKnees, 20secplank, 10secburpeeX 830 sec SplitSquat, 30sec Squats,30 sec DipsX 7JumpRope40 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 620 sec StarJumps, 20 secSprint, 20 secCrab TouchX 620 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 4EMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 630 His Knees,30sec plank,10 lunges, 5pushupsX 820 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row BoatsEMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 530 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 5DB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 5BikeSprints600metersWalkingLunges40 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 410 burpees,10 squats,20 man.climbersX 520 sec HighKnee, 20 secSquats, 20sec burpeeX 530 sec Burpee,30 sec MasonTwists, 30 secPushupX 6400metersWalkingLunges40 sec HighKnees, 10 secplank, 10 secplank rotationsX5EMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 4EMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 430 Jacks, 20situps, 10squats, 5PushupsX830 sec BroadJumps, 30 secSquats, 30 secSprawlsX 510sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 7OutdoorSprintsHillSprintsDB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 630 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 5

Bust Yo A$$ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Half Jacks, 10 sec split squat, 30 sec half jacks X 6
  2. 20 sec High Knees, 20sec plank, 10sec burpee X 8
  3. 30 sec Split Squat, 30 sec Squats, 30 sec Dips X 7
  4. Jump Rope
  5. 40 sec High Knee, 10 sec Plank, 10 sec plank Shoulder Taps X 6
  6. 20 sec Star Jumps, 20 sec Sprint, 20 sec Crab Touch X 6
  7. 20 sec Push ups, 20 sec Tiger Push ups, 20 sec Military Push ups X 4
  8. EMOM 1) 12 Tricep Dips 2) 10 Pushups 3) 20 Jumping Jacks X 6
  9. 30 His Knees, 30sec plank, 10 lunges, 5 pushups X 8
  10. 20 sec Leg Climber R, 20 sec Leg Climbers L, 20 sec Tiger Push Ups, 20 sec Row Boats
  11. EMOM 1) 30 Mtn. Climbers 2) 20 Jump Squats 3)15 V Ups X 5
  12. 30 sec Lateral Bounds, 30 sec Power Knee R, 30 sec Power Knee L X 5
  13. DB Workout EMOM 1) 15 Tricep Kickbacks 2) 15 Bicep Curls 3) 10 Pushups X 5
  14. Bike Sprints
  15. 600 meters Walking Lunges
  16. 40 sec High Knees, 10 sec Plank, 10 sec Mt. Climber X 4
  17. 10 burpees, 10 squats, 20 man. climbers X 5
  18. 20 sec High Knee, 20 sec Squats, 20 sec burpee X 5
  19. 30 sec Burpee, 30 sec Mason Twists, 30 sec Pushup X 6
  20. 400 meters Walking Lunges
  21. 40 sec High Knees, 10 sec plank, 10 sec plank rotations X5
  22. EMOM 1) 20 Reverse Lunges 2) 30 Bicycles 3) 5 Inch worms X 4
  23. EMOM 1) 15 Squats 2) 15 burpees 3) 10 Lying Superman Holds X 4
  24. 30 Jacks, 20 situps, 10 squats, 5 Pushups X8
  25. 30 sec Broad Jumps, 30 sec Squats, 30 sec Sprawls X 5
  26. 10sec Half Jacks, 10sec Jacks, 10 sec Half Jacks, 10 sec Jacks, 10 sec Half Jacks, 10 sec Jacks x 7
  27. Outdoor Sprints
  28. Hill Sprints
  29. DB Workout EMOM 1) 12 Alternating Curtsey 2) 10 DB Thrusters 3) 10 Skaters 4) 15 Bicep Curls X 6
  30. 30 sec Squat Hold Hops, 30 sec Grasshoppers, 30 sec Plank Knee Tuck X 5