JumpRope40 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 630 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 5400metersWalkingLunges40 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 4EMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 5600metersWalkingLungesEMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 420 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 420 sec HighKnees, 20secplank, 10secburpeeX 830 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 5DB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 6OutdoorSprints40 sec HighKnees, 10 secplank, 10 secplank rotationsX510 burpees,10 squats,20 man.climbersX 5EMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 630 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 610sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 720 sec HighKnee, 20 secSquats, 20sec burpeeX 520 sec StarJumps, 20 secSprint, 20 secCrab TouchX 620 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row Boats30 His Knees,30sec plank,10 lunges, 5pushupsX 830 sec BroadJumps, 30 secSquats, 30 secSprawlsX 5HillSprintsDB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 5BikeSprintsEMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 430 sec Burpee,30 sec MasonTwists, 30 secPushupX 630 Jacks, 20situps, 10squats, 5PushupsX830 sec SplitSquat, 30sec Squats,30 sec DipsX 7JumpRope40 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 630 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 5400metersWalkingLunges40 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 4EMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 5600metersWalkingLungesEMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 420 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 420 sec HighKnees, 20secplank, 10secburpeeX 830 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 5DB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 6OutdoorSprints40 sec HighKnees, 10 secplank, 10 secplank rotationsX510 burpees,10 squats,20 man.climbersX 5EMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 630 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 610sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 720 sec HighKnee, 20 secSquats, 20sec burpeeX 520 sec StarJumps, 20 secSprint, 20 secCrab TouchX 620 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row Boats30 His Knees,30sec plank,10 lunges, 5pushupsX 830 sec BroadJumps, 30 secSquats, 30 secSprawlsX 5HillSprintsDB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 5BikeSprintsEMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 430 sec Burpee,30 sec MasonTwists, 30 secPushupX 630 Jacks, 20situps, 10squats, 5PushupsX830 sec SplitSquat, 30sec Squats,30 sec DipsX 7

Bust Yo A$$ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Rope
  2. 40 sec High Knee, 10 sec Plank, 10 sec plank Shoulder Taps X 6
  3. 30 sec Squat Hold Hops, 30 sec Grasshoppers, 30 sec Plank Knee Tuck X 5
  4. 400 meters Walking Lunges
  5. 40 sec High Knees, 10 sec Plank, 10 sec Mt. Climber X 4
  6. EMOM 1) 30 Mtn. Climbers 2) 20 Jump Squats 3)15 V Ups X 5
  7. 600 meters Walking Lunges
  8. EMOM 1) 15 Squats 2) 15 burpees 3) 10 Lying Superman Holds X 4
  9. 20 sec Push ups, 20 sec Tiger Push ups, 20 sec Military Push ups X 4
  10. 20 sec High Knees, 20sec plank, 10sec burpee X 8
  11. 30 sec Lateral Bounds, 30 sec Power Knee R, 30 sec Power Knee L X 5
  12. DB Workout EMOM 1) 12 Alternating Curtsey 2) 10 DB Thrusters 3) 10 Skaters 4) 15 Bicep Curls X 6
  13. Outdoor Sprints
  14. 40 sec High Knees, 10 sec plank, 10 sec plank rotations X5
  15. 10 burpees, 10 squats, 20 man. climbers X 5
  16. EMOM 1) 12 Tricep Dips 2) 10 Pushups 3) 20 Jumping Jacks X 6
  17. 30 sec Half Jacks, 10 sec split squat, 30 sec half jacks X 6
  18. 10sec Half Jacks, 10sec Jacks, 10 sec Half Jacks, 10 sec Jacks, 10 sec Half Jacks, 10 sec Jacks x 7
  19. 20 sec High Knee, 20 sec Squats, 20 sec burpee X 5
  20. 20 sec Star Jumps, 20 sec Sprint, 20 sec Crab Touch X 6
  21. 20 sec Leg Climber R, 20 sec Leg Climbers L, 20 sec Tiger Push Ups, 20 sec Row Boats
  22. 30 His Knees, 30sec plank, 10 lunges, 5 pushups X 8
  23. 30 sec Broad Jumps, 30 sec Squats, 30 sec Sprawls X 5
  24. Hill Sprints
  25. DB Workout EMOM 1) 15 Tricep Kickbacks 2) 15 Bicep Curls 3) 10 Pushups X 5
  26. Bike Sprints
  27. EMOM 1) 20 Reverse Lunges 2) 30 Bicycles 3) 5 Inch worms X 4
  28. 30 sec Burpee, 30 sec Mason Twists, 30 sec Pushup X 6
  29. 30 Jacks, 20 situps, 10 squats, 5 Pushups X8
  30. 30 sec Split Squat, 30 sec Squats, 30 sec Dips X 7