30 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 540 sec HighKnees, 10 secplank, 10 secplank rotationsX530 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 6400metersWalkingLunges30 His Knees,30sec plank,10 lunges, 5pushupsX 8EMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 540 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 620 sec StarJumps, 20 secSprint, 20 secCrab TouchX 6600metersWalkingLunges30 sec BroadJumps, 30 secSquats, 30 secSprawlsX 5HillSprintsOutdoorSprints40 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 410sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 730 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 520 sec HighKnees, 20secplank, 10secburpeeX 8DB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 6EMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 420 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row Boats30 Jacks, 20situps, 10squats, 5PushupsX8BikeSprints10 burpees,10 squats,20 man.climbersX 5DB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 5EMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 630 sec SplitSquat, 30sec Squats,30 sec DipsX 730 sec Burpee,30 sec MasonTwists, 30 secPushupX 6EMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 420 sec HighKnee, 20 secSquats, 20sec burpeeX 520 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 4JumpRope30 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 540 sec HighKnees, 10 secplank, 10 secplank rotationsX530 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 6400metersWalkingLunges30 His Knees,30sec plank,10 lunges, 5pushupsX 8EMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 540 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 620 sec StarJumps, 20 secSprint, 20 secCrab TouchX 6600metersWalkingLunges30 sec BroadJumps, 30 secSquats, 30 secSprawlsX 5HillSprintsOutdoorSprints40 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 410sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 730 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 520 sec HighKnees, 20secplank, 10secburpeeX 8DB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 6EMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 420 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row Boats30 Jacks, 20situps, 10squats, 5PushupsX8BikeSprints10 burpees,10 squats,20 man.climbersX 5DB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 5EMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 630 sec SplitSquat, 30sec Squats,30 sec DipsX 730 sec Burpee,30 sec MasonTwists, 30 secPushupX 6EMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 420 sec HighKnee, 20 secSquats, 20sec burpeeX 520 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 4JumpRope

Bust Yo A$$ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec Squat Hold Hops, 30 sec Grasshoppers, 30 sec Plank Knee Tuck X 5
  2. 40 sec High Knees, 10 sec plank, 10 sec plank rotations X5
  3. 30 sec Half Jacks, 10 sec split squat, 30 sec half jacks X 6
  4. 400 meters Walking Lunges
  5. 30 His Knees, 30sec plank, 10 lunges, 5 pushups X 8
  6. EMOM 1) 30 Mtn. Climbers 2) 20 Jump Squats 3)15 V Ups X 5
  7. 40 sec High Knee, 10 sec Plank, 10 sec plank Shoulder Taps X 6
  8. 20 sec Star Jumps, 20 sec Sprint, 20 sec Crab Touch X 6
  9. 600 meters Walking Lunges
  10. 30 sec Broad Jumps, 30 sec Squats, 30 sec Sprawls X 5
  11. Hill Sprints
  12. Outdoor Sprints
  13. 40 sec High Knees, 10 sec Plank, 10 sec Mt. Climber X 4
  14. 10sec Half Jacks, 10sec Jacks, 10 sec Half Jacks, 10 sec Jacks, 10 sec Half Jacks, 10 sec Jacks x 7
  15. 30 sec Lateral Bounds, 30 sec Power Knee R, 30 sec Power Knee L X 5
  16. 20 sec High Knees, 20sec plank, 10sec burpee X 8
  17. DB Workout EMOM 1) 12 Alternating Curtsey 2) 10 DB Thrusters 3) 10 Skaters 4) 15 Bicep Curls X 6
  18. EMOM 1) 20 Reverse Lunges 2) 30 Bicycles 3) 5 Inch worms X 4
  19. 20 sec Leg Climber R, 20 sec Leg Climbers L, 20 sec Tiger Push Ups, 20 sec Row Boats
  20. 30 Jacks, 20 situps, 10 squats, 5 Pushups X8
  21. Bike Sprints
  22. 10 burpees, 10 squats, 20 man. climbers X 5
  23. DB Workout EMOM 1) 15 Tricep Kickbacks 2) 15 Bicep Curls 3) 10 Pushups X 5
  24. EMOM 1) 12 Tricep Dips 2) 10 Pushups 3) 20 Jumping Jacks X 6
  25. 30 sec Split Squat, 30 sec Squats, 30 sec Dips X 7
  26. 30 sec Burpee, 30 sec Mason Twists, 30 sec Pushup X 6
  27. EMOM 1) 15 Squats 2) 15 burpees 3) 10 Lying Superman Holds X 4
  28. 20 sec High Knee, 20 sec Squats, 20 sec burpee X 5
  29. 20 sec Push ups, 20 sec Tiger Push ups, 20 sec Military Push ups X 4
  30. Jump Rope