20 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 430 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 530 sec SplitSquat, 30sec Squats,30 sec DipsX 730 His Knees,30sec plank,10 lunges, 5pushupsX 830 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 5600metersWalkingLungesOutdoorSprintsEMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 4HillSprintsJumpRopeDB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 640 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 420 sec StarJumps, 20 secSprint, 20 secCrab TouchX 6400metersWalkingLunges30 sec BroadJumps, 30 secSquats, 30 secSprawlsX 5EMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 510 burpees,10 squats,20 man.climbersX 520 sec HighKnees, 20secplank, 10secburpeeX 830 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 640 sec HighKnees, 10 secplank, 10 secplank rotationsX510sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 720 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row Boats20 sec HighKnee, 20 secSquats, 20sec burpeeX 5DB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 540 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 6EMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 4BikeSprints30 Jacks, 20situps, 10squats, 5PushupsX830 sec Burpee,30 sec MasonTwists, 30 secPushupX 6EMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 620 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 430 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 530 sec SplitSquat, 30sec Squats,30 sec DipsX 730 His Knees,30sec plank,10 lunges, 5pushupsX 830 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 5600metersWalkingLungesOutdoorSprintsEMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 4HillSprintsJumpRopeDB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 640 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 420 sec StarJumps, 20 secSprint, 20 secCrab TouchX 6400metersWalkingLunges30 sec BroadJumps, 30 secSquats, 30 secSprawlsX 5EMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 510 burpees,10 squats,20 man.climbersX 520 sec HighKnees, 20secplank, 10secburpeeX 830 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 640 sec HighKnees, 10 secplank, 10 secplank rotationsX510sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 720 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row Boats20 sec HighKnee, 20 secSquats, 20sec burpeeX 5DB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 540 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 6EMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 4BikeSprints30 Jacks, 20situps, 10squats, 5PushupsX830 sec Burpee,30 sec MasonTwists, 30 secPushupX 6EMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 6

Bust Yo A$$ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec Push ups, 20 sec Tiger Push ups, 20 sec Military Push ups X 4
  2. 30 sec Squat Hold Hops, 30 sec Grasshoppers, 30 sec Plank Knee Tuck X 5
  3. 30 sec Split Squat, 30 sec Squats, 30 sec Dips X 7
  4. 30 His Knees, 30sec plank, 10 lunges, 5 pushups X 8
  5. 30 sec Lateral Bounds, 30 sec Power Knee R, 30 sec Power Knee L X 5
  6. 600 meters Walking Lunges
  7. Outdoor Sprints
  8. EMOM 1) 20 Reverse Lunges 2) 30 Bicycles 3) 5 Inch worms X 4
  9. Hill Sprints
  10. Jump Rope
  11. DB Workout EMOM 1) 12 Alternating Curtsey 2) 10 DB Thrusters 3) 10 Skaters 4) 15 Bicep Curls X 6
  12. 40 sec High Knees, 10 sec Plank, 10 sec Mt. Climber X 4
  13. 20 sec Star Jumps, 20 sec Sprint, 20 sec Crab Touch X 6
  14. 400 meters Walking Lunges
  15. 30 sec Broad Jumps, 30 sec Squats, 30 sec Sprawls X 5
  16. EMOM 1) 30 Mtn. Climbers 2) 20 Jump Squats 3)15 V Ups X 5
  17. 10 burpees, 10 squats, 20 man. climbers X 5
  18. 20 sec High Knees, 20sec plank, 10sec burpee X 8
  19. 30 sec Half Jacks, 10 sec split squat, 30 sec half jacks X 6
  20. 40 sec High Knees, 10 sec plank, 10 sec plank rotations X5
  21. 10sec Half Jacks, 10sec Jacks, 10 sec Half Jacks, 10 sec Jacks, 10 sec Half Jacks, 10 sec Jacks x 7
  22. 20 sec Leg Climber R, 20 sec Leg Climbers L, 20 sec Tiger Push Ups, 20 sec Row Boats
  23. 20 sec High Knee, 20 sec Squats, 20 sec burpee X 5
  24. DB Workout EMOM 1) 15 Tricep Kickbacks 2) 15 Bicep Curls 3) 10 Pushups X 5
  25. 40 sec High Knee, 10 sec Plank, 10 sec plank Shoulder Taps X 6
  26. EMOM 1) 15 Squats 2) 15 burpees 3) 10 Lying Superman Holds X 4
  27. Bike Sprints
  28. 30 Jacks, 20 situps, 10 squats, 5 Pushups X8
  29. 30 sec Burpee, 30 sec Mason Twists, 30 sec Pushup X 6
  30. EMOM 1) 12 Tricep Dips 2) 10 Pushups 3) 20 Jumping Jacks X 6