20 sec HighKnee, 20 secSquats, 20sec burpeeX 540 sec HighKnees, 10 secplank, 10 secplank rotationsX5400metersWalkingLungesOutdoorSprints30 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 630 sec BroadJumps, 30 secSquats, 30 secSprawlsX 520 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row Boats30 sec SplitSquat, 30sec Squats,30 sec DipsX 730 Jacks, 20situps, 10squats, 5PushupsX810 burpees,10 squats,20 man.climbersX 5EMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 4BikeSprintsHillSprints10sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 7600metersWalkingLungesEMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 430 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 5EMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 630 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 520 sec StarJumps, 20 secSprint, 20 secCrab TouchX 6DB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 640 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 420 sec HighKnees, 20secplank, 10secburpeeX 8JumpRopeEMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 540 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 630 sec Burpee,30 sec MasonTwists, 30 secPushupX 6DB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 530 His Knees,30sec plank,10 lunges, 5pushupsX 820 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 420 sec HighKnee, 20 secSquats, 20sec burpeeX 540 sec HighKnees, 10 secplank, 10 secplank rotationsX5400metersWalkingLungesOutdoorSprints30 sec HalfJacks, 10 secsplit squat, 30sec half jacksX 630 sec BroadJumps, 30 secSquats, 30 secSprawlsX 520 sec LegClimber R,20 sec LegClimbers L, 20 secTiger Push Ups,20 sec Row Boats30 sec SplitSquat, 30sec Squats,30 sec DipsX 730 Jacks, 20situps, 10squats, 5PushupsX810 burpees,10 squats,20 man.climbersX 5EMOM1) 15 Squats2) 15 burpees3) 10 LyingSuperman HoldsX 4BikeSprintsHillSprints10sec Half Jacks,10sec Jacks, 10sec Half Jacks, 10sec Jacks, 10 secHalf Jacks, 10 secJacksx 7600metersWalkingLungesEMOM1) 20 ReverseLunges2) 30 Bicycles3) 5 Inch wormsX 430 sec Squat HoldHops, 30 secGrasshoppers, 30sec Plank KneeTuckX 5EMOM1) 12 Tricep Dips2) 10 Pushups3) 20 JumpingJacksX 630 sec LateralBounds, 30 secPower Knee R,30 sec PowerKnee LX 520 sec StarJumps, 20 secSprint, 20 secCrab TouchX 6DB WorkoutEMOM1) 12 AlternatingCurtsey2) 10 DB Thrusters3) 10 Skaters4) 15 Bicep CurlsX 640 sec HighKnees, 10 secPlank, 10 secMt. ClimberX 420 sec HighKnees, 20secplank, 10secburpeeX 8JumpRopeEMOM1) 30 Mtn.Climbers2) 20 Jump Squats3)15 V UpsX 540 sec HighKnee, 10 secPlank, 10 secplank ShoulderTapsX 630 sec Burpee,30 sec MasonTwists, 30 secPushupX 6DB WorkoutEMOM1) 15 TricepKickbacks2) 15 Bicep Curls3) 10 PushupsX 530 His Knees,30sec plank,10 lunges, 5pushupsX 820 sec Pushups, 20 secTiger Push ups,20 sec MilitaryPush upsX 4

Bust Yo A$$ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec High Knee, 20 sec Squats, 20 sec burpee X 5
  2. 40 sec High Knees, 10 sec plank, 10 sec plank rotations X5
  3. 400 meters Walking Lunges
  4. Outdoor Sprints
  5. 30 sec Half Jacks, 10 sec split squat, 30 sec half jacks X 6
  6. 30 sec Broad Jumps, 30 sec Squats, 30 sec Sprawls X 5
  7. 20 sec Leg Climber R, 20 sec Leg Climbers L, 20 sec Tiger Push Ups, 20 sec Row Boats
  8. 30 sec Split Squat, 30 sec Squats, 30 sec Dips X 7
  9. 30 Jacks, 20 situps, 10 squats, 5 Pushups X8
  10. 10 burpees, 10 squats, 20 man. climbers X 5
  11. EMOM 1) 15 Squats 2) 15 burpees 3) 10 Lying Superman Holds X 4
  12. Bike Sprints
  13. Hill Sprints
  14. 10sec Half Jacks, 10sec Jacks, 10 sec Half Jacks, 10 sec Jacks, 10 sec Half Jacks, 10 sec Jacks x 7
  15. 600 meters Walking Lunges
  16. EMOM 1) 20 Reverse Lunges 2) 30 Bicycles 3) 5 Inch worms X 4
  17. 30 sec Squat Hold Hops, 30 sec Grasshoppers, 30 sec Plank Knee Tuck X 5
  18. EMOM 1) 12 Tricep Dips 2) 10 Pushups 3) 20 Jumping Jacks X 6
  19. 30 sec Lateral Bounds, 30 sec Power Knee R, 30 sec Power Knee L X 5
  20. 20 sec Star Jumps, 20 sec Sprint, 20 sec Crab Touch X 6
  21. DB Workout EMOM 1) 12 Alternating Curtsey 2) 10 DB Thrusters 3) 10 Skaters 4) 15 Bicep Curls X 6
  22. 40 sec High Knees, 10 sec Plank, 10 sec Mt. Climber X 4
  23. 20 sec High Knees, 20sec plank, 10sec burpee X 8
  24. Jump Rope
  25. EMOM 1) 30 Mtn. Climbers 2) 20 Jump Squats 3)15 V Ups X 5
  26. 40 sec High Knee, 10 sec Plank, 10 sec plank Shoulder Taps X 6
  27. 30 sec Burpee, 30 sec Mason Twists, 30 sec Pushup X 6
  28. DB Workout EMOM 1) 15 Tricep Kickbacks 2) 15 Bicep Curls 3) 10 Pushups X 5
  29. 30 His Knees, 30sec plank, 10 lunges, 5 pushups X 8
  30. 20 sec Push ups, 20 sec Tiger Push ups, 20 sec Military Push ups X 4