Coping/Calming Skills to Manage Stress/Anxiety

Coping/Calming Skills to Manage Stress/Anxiety Bingo Card
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This bingo card has a free space and 24 words: Listen to calming music, Talking to a friend, Going for a walk, Paint/draw, Being in nature, Deep breathing, Playing sports, Exercise, Taking a nap, Challenging negative thoughts, Hearing waves crash on rocks, Ask for help, Cuddling with pets, Smell something good-pumpkin/vanila, Yoga/stretch, Watch show/movie, Cooking a good meal-pasta, Take a break, Cleaning, Getting a hug, Write in journal, Progressive Muscle Relaxation, In/near water and Be Nice to yourself!.

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