Yoga/stretchTakinga napPlayingsportsCooking agoodmeal-pastaBeinginnatureHearingwavescrash onrocksTalkingto afriendSmellsomethinggood-pumpkin/vanilaDeepbreathingGoingfor awalkWatchshow/movieExerciseWrite injournalChallengingnegativethoughtsTake abreakPaint/drawBe Nicetoyourself!Ask forhelpListen tocalmingmusicGettinga hugCuddlingwith petsProgressiveMuscleRelaxationCleaningIn/nearwaterYoga/stretchTakinga napPlayingsportsCooking agoodmeal-pastaBeinginnatureHearingwavescrash onrocksTalkingto afriendSmellsomethinggood-pumpkin/vanilaDeepbreathingGoingfor awalkWatchshow/movieExerciseWrite injournalChallengingnegativethoughtsTake abreakPaint/drawBe Nicetoyourself!Ask forhelpListen tocalmingmusicGettinga hugCuddlingwith petsProgressiveMuscleRelaxationCleaningIn/nearwater

Coping/Calming Skills to Manage Stress/Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga/stretch
  2. Taking a nap
  3. Playing sports
  4. Cooking a good meal-pasta
  5. Being in nature
  6. Hearing waves crash on rocks
  7. Talking to a friend
  8. Smell something good-pumpkin/vanila
  9. Deep breathing
  10. Going for a walk
  11. Watch show/movie
  12. Exercise
  13. Write in journal
  14. Challenging negative thoughts
  15. Take a break
  16. Paint/draw
  17. Be Nice to yourself!
  18. Ask for help
  19. Listen to calming music
  20. Getting a hug
  21. Cuddling with pets
  22. Progressive Muscle Relaxation
  23. Cleaning
  24. In/near water