Goingfor awalkIn/nearwaterChallengingnegativethoughtsDeepbreathingCooking agoodmeal-pastaExerciseProgressiveMuscleRelaxationListen tocalmingmusicHearingwavescrash onrocksTalkingto afriendTakinga napYoga/stretchPlayingsportsCuddlingwith petsCleaningSmellsomethinggood-pumpkin/vanilaBeinginnatureTake abreakGettinga hugWatchshow/moviePaint/drawAsk forhelpBe Nicetoyourself!Write injournalGoingfor awalkIn/nearwaterChallengingnegativethoughtsDeepbreathingCooking agoodmeal-pastaExerciseProgressiveMuscleRelaxationListen tocalmingmusicHearingwavescrash onrocksTalkingto afriendTakinga napYoga/stretchPlayingsportsCuddlingwith petsCleaningSmellsomethinggood-pumpkin/vanilaBeinginnatureTake abreakGettinga hugWatchshow/moviePaint/drawAsk forhelpBe Nicetoyourself!Write injournal

Coping/Calming Skills to Manage Stress/Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Going for a walk
  2. In/near water
  3. Challenging negative thoughts
  4. Deep breathing
  5. Cooking a good meal-pasta
  6. Exercise
  7. Progressive Muscle Relaxation
  8. Listen to calming music
  9. Hearing waves crash on rocks
  10. Talking to a friend
  11. Taking a nap
  12. Yoga/stretch
  13. Playing sports
  14. Cuddling with pets
  15. Cleaning
  16. Smell something good-pumpkin/vanila
  17. Being in nature
  18. Take a break
  19. Getting a hug
  20. Watch show/movie
  21. Paint/draw
  22. Ask for help
  23. Be Nice to yourself!
  24. Write in journal