Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

Format: Size

Cooking a good meal-pasta
Cuddling with pets
Getting a hug
Watch show/movie
Deep breathing
Write in journal
Take a break
Exercise
In/near water
Playing sports
Cleaning
Be Nice to yourself!
Hearing waves crash on rocks
Talking to a friend
Challenging negative thoughts
Being in nature
Going for a walk
Ask for help
Listen to calming music
Smell something good-pumpkin/vanila
Progressive Muscle Relaxation
Paint/draw
Yoga/stretch
Taking a nap