ProgressiveMuscleRelaxationWatchshow/movieWrite injournalGoingfor awalkCleaningHearingwavescrash onrocksListen tocalmingmusicAsk forhelpIn/nearwaterSmellsomethinggood-pumpkin/vanilaBeinginnatureExerciseChallengingnegativethoughtsTalkingto afriendTake abreakCuddlingwith petsBe Nicetoyourself!Paint/drawTakinga napCooking agoodmeal-pastaDeepbreathingYoga/stretchPlayingsportsGettinga hugProgressiveMuscleRelaxationWatchshow/movieWrite injournalGoingfor awalkCleaningHearingwavescrash onrocksListen tocalmingmusicAsk forhelpIn/nearwaterSmellsomethinggood-pumpkin/vanilaBeinginnatureExerciseChallengingnegativethoughtsTalkingto afriendTake abreakCuddlingwith petsBe Nicetoyourself!Paint/drawTakinga napCooking agoodmeal-pastaDeepbreathingYoga/stretchPlayingsportsGettinga hug

Coping/Calming Skills to Manage Stress/Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Watch show/movie
  3. Write in journal
  4. Going for a walk
  5. Cleaning
  6. Hearing waves crash on rocks
  7. Listen to calming music
  8. Ask for help
  9. In/near water
  10. Smell something good-pumpkin/vanila
  11. Being in nature
  12. Exercise
  13. Challenging negative thoughts
  14. Talking to a friend
  15. Take a break
  16. Cuddling with pets
  17. Be Nice to yourself!
  18. Paint/draw
  19. Taking a nap
  20. Cooking a good meal-pasta
  21. Deep breathing
  22. Yoga/stretch
  23. Playing sports
  24. Getting a hug