BeinginnatureWrite injournalWatchshow/movieGoingfor awalkChallengingnegativethoughtsBe Nicetoyourself!Cuddlingwith petsTakinga napYoga/stretchProgressiveMuscleRelaxationCooking agoodmeal-pastaSmellsomethinggood-pumpkin/vanilaIn/nearwaterExerciseGettinga hugListen tocalmingmusicAsk forhelpTalkingto afriendPaint/drawDeepbreathingPlayingsportsCleaningTake abreakHearingwavescrash onrocksBeinginnatureWrite injournalWatchshow/movieGoingfor awalkChallengingnegativethoughtsBe Nicetoyourself!Cuddlingwith petsTakinga napYoga/stretchProgressiveMuscleRelaxationCooking agoodmeal-pastaSmellsomethinggood-pumpkin/vanilaIn/nearwaterExerciseGettinga hugListen tocalmingmusicAsk forhelpTalkingto afriendPaint/drawDeepbreathingPlayingsportsCleaningTake abreakHearingwavescrash onrocks

Coping/Calming Skills to Manage Stress/Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being in nature
  2. Write in journal
  3. Watch show/movie
  4. Going for a walk
  5. Challenging negative thoughts
  6. Be Nice to yourself!
  7. Cuddling with pets
  8. Taking a nap
  9. Yoga/stretch
  10. Progressive Muscle Relaxation
  11. Cooking a good meal-pasta
  12. Smell something good-pumpkin/vanila
  13. In/near water
  14. Exercise
  15. Getting a hug
  16. Listen to calming music
  17. Ask for help
  18. Talking to a friend
  19. Paint/draw
  20. Deep breathing
  21. Playing sports
  22. Cleaning
  23. Take a break
  24. Hearing waves crash on rocks