Gettinga hugCuddlingwith petsBeinginnatureDeepbreathingCooking agoodmeal-pastaTalkingto afriendAsk forhelpCleaningWrite injournalTakinga napChallengingnegativethoughtsPaint/drawIn/nearwaterYoga/stretchHearingwavescrash onrocksExercisePlayingsportsBe Nicetoyourself!ProgressiveMuscleRelaxationSmellsomethinggood-pumpkin/vanilaGoingfor awalkListen tocalmingmusicWatchshow/movieTake abreakGettinga hugCuddlingwith petsBeinginnatureDeepbreathingCooking agoodmeal-pastaTalkingto afriendAsk forhelpCleaningWrite injournalTakinga napChallengingnegativethoughtsPaint/drawIn/nearwaterYoga/stretchHearingwavescrash onrocksExercisePlayingsportsBe Nicetoyourself!ProgressiveMuscleRelaxationSmellsomethinggood-pumpkin/vanilaGoingfor awalkListen tocalmingmusicWatchshow/movieTake abreak

Coping/Calming Skills to Manage Stress/Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting a hug
  2. Cuddling with pets
  3. Being in nature
  4. Deep breathing
  5. Cooking a good meal-pasta
  6. Talking to a friend
  7. Ask for help
  8. Cleaning
  9. Write in journal
  10. Taking a nap
  11. Challenging negative thoughts
  12. Paint/draw
  13. In/near water
  14. Yoga/stretch
  15. Hearing waves crash on rocks
  16. Exercise
  17. Playing sports
  18. Be Nice to yourself!
  19. Progressive Muscle Relaxation
  20. Smell something good-pumpkin/vanila
  21. Going for a walk
  22. Listen to calming music
  23. Watch show/movie
  24. Take a break