BeinginnatureExerciseHearingwavescrash onrocksTalkingto afriendCuddlingwith petsGettinga hugProgressiveMuscleRelaxationCooking agoodmeal-pastaPlayingsportsDeepbreathingWrite injournalYoga/stretchTakinga napAsk forhelpChallengingnegativethoughtsIn/nearwaterWatchshow/movieListen tocalmingmusicBe Nicetoyourself!Smellsomethinggood-pumpkin/vanilaPaint/drawTake abreakCleaningGoingfor awalkBeinginnatureExerciseHearingwavescrash onrocksTalkingto afriendCuddlingwith petsGettinga hugProgressiveMuscleRelaxationCooking agoodmeal-pastaPlayingsportsDeepbreathingWrite injournalYoga/stretchTakinga napAsk forhelpChallengingnegativethoughtsIn/nearwaterWatchshow/movieListen tocalmingmusicBe Nicetoyourself!Smellsomethinggood-pumpkin/vanilaPaint/drawTake abreakCleaningGoingfor awalk

Coping/Calming Skills to Manage Stress/Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being in nature
  2. Exercise
  3. Hearing waves crash on rocks
  4. Talking to a friend
  5. Cuddling with pets
  6. Getting a hug
  7. Progressive Muscle Relaxation
  8. Cooking a good meal-pasta
  9. Playing sports
  10. Deep breathing
  11. Write in journal
  12. Yoga/stretch
  13. Taking a nap
  14. Ask for help
  15. Challenging negative thoughts
  16. In/near water
  17. Watch show/movie
  18. Listen to calming music
  19. Be Nice to yourself!
  20. Smell something good-pumpkin/vanila
  21. Paint/draw
  22. Take a break
  23. Cleaning
  24. Going for a walk