Being in nature Write in journal Watch show/movie Going for a walk Challenging negative thoughts Be Nice to yourself! Cuddling with pets Taking a nap Yoga/stretch Progressive Muscle Relaxation Cooking a good meal- pasta Smell something good- pumpkin/vanila In/near water Exercise Getting a hug Listen to calming music Ask for help Talking to a friend Paint/draw Deep breathing Playing sports Cleaning Take a break Hearing waves crash on rocks Being in nature Write in journal Watch show/movie Going for a walk Challenging negative thoughts Be Nice to yourself! Cuddling with pets Taking a nap Yoga/stretch Progressive Muscle Relaxation Cooking a good meal- pasta Smell something good- pumpkin/vanila In/near water Exercise Getting a hug Listen to calming music Ask for help Talking to a friend Paint/draw Deep breathing Playing sports Cleaning Take a break Hearing waves crash on rocks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Being in nature
Write in journal
Watch show/movie
Going for a walk
Challenging negative thoughts
Be Nice to yourself!
Cuddling with pets
Taking a nap
Yoga/stretch
Progressive Muscle Relaxation
Cooking a good meal-pasta
Smell something good-pumpkin/vanila
In/near water
Exercise
Getting a hug
Listen to calming music
Ask for help
Talking to a friend
Paint/draw
Deep breathing
Playing sports
Cleaning
Take a break
Hearing waves crash on rocks