Smellsomethinggood-pumpkin/vanilaProgressiveMuscleRelaxationListen tocalmingmusicCleaningTalkingto afriendPlayingsportsWatchshow/movieCuddlingwith petsWrite injournalExerciseBeinginnatureAsk forhelpBe Nicetoyourself!Yoga/stretchGoingfor awalkPaint/drawGettinga hugHearingwavescrash onrocksDeepbreathingTakinga napIn/nearwaterTake abreakCooking agoodmeal-pastaChallengingnegativethoughtsSmellsomethinggood-pumpkin/vanilaProgressiveMuscleRelaxationListen tocalmingmusicCleaningTalkingto afriendPlayingsportsWatchshow/movieCuddlingwith petsWrite injournalExerciseBeinginnatureAsk forhelpBe Nicetoyourself!Yoga/stretchGoingfor awalkPaint/drawGettinga hugHearingwavescrash onrocksDeepbreathingTakinga napIn/nearwaterTake abreakCooking agoodmeal-pastaChallengingnegativethoughts

Coping/Calming Skills to Manage Stress/Anxiety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smell something good-pumpkin/vanila
  2. Progressive Muscle Relaxation
  3. Listen to calming music
  4. Cleaning
  5. Talking to a friend
  6. Playing sports
  7. Watch show/movie
  8. Cuddling with pets
  9. Write in journal
  10. Exercise
  11. Being in nature
  12. Ask for help
  13. Be Nice to yourself!
  14. Yoga/stretch
  15. Going for a walk
  16. Paint/draw
  17. Getting a hug
  18. Hearing waves crash on rocks
  19. Deep breathing
  20. Taking a nap
  21. In/near water
  22. Take a break
  23. Cooking a good meal-pasta
  24. Challenging negative thoughts