This bingo card has a free space and 26 words: Walk/run on the treadmill or elipical for 20 mins, Do 30 minutes of exercise, Turn off your screen and read, Eat a healthy lunch, Log your food for 1-week, Dance like nobody's watching, Take a 15 minute walk, Completed the health survey on Rally, Practicing a breathing exercise, Give up social media for 1-day, Try cooking a new recipe, Eat a healthy dinner, Attend a fitness class virtually, Drink 8 glasses of water, Get at least 8hrs of sleep, Go for a walk with a friend or family member, Watch a Ted Talk on Mental Health, Try a new sport or exercise, Eat a healthy breakfast, Used sunscreen, Go to sleep 1-hour earlier, Checked your blood pressure, Get a relaxing massage, Close your eyes and stretched, Visited the Wellness eNet page and Used Citibike or Jerseybike.
Health and Wellness BINGO | Wellness Bingo | Wellness Bingo | Wellness Bingo | Hornet Balancing Act-September
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