Drink 8 glasses of water Get a relaxing massage Go to sleep 1- hour earlier Try a new sport or exercise Used Citibike or Jerseybike Walk/run on the treadmill or elipical for 20 mins Visited the Wellness eNet page Completed the health survey on Rally Get at least 8hrs of sleep Give up social media for 1-day Do 30 minutes of exercise Dance like nobody's watching Watch a Ted Talk on Mental Health Checked your blood pressure Practicing a breathing exercise Try cooking a new recipe Attend a fitness class virtually Take a 15 minute walk Go for a walk with a friend or family member Turn off your screen and read Eat a healthy dinner Used sunscreen Eat a healthy breakfast Close your eyes and stretched Log your food for 1-week Eat a healthy lunch Drink 8 glasses of water Get a relaxing massage Go to sleep 1- hour earlier Try a new sport or exercise Used Citibike or Jerseybike Walk/run on the treadmill or elipical for 20 mins Visited the Wellness eNet page Completed the health survey on Rally Get at least 8hrs of sleep Give up social media for 1-day Do 30 minutes of exercise Dance like nobody's watching Watch a Ted Talk on Mental Health Checked your blood pressure Practicing a breathing exercise Try cooking a new recipe Attend a fitness class virtually Take a 15 minute walk Go for a walk with a friend or family member Turn off your screen and read Eat a healthy dinner Used sunscreen Eat a healthy breakfast Close your eyes and stretched Log your food for 1-week Eat a healthy lunch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drink 8 glasses of water
Get a relaxing massage
Go to sleep 1-hour earlier
Try a new sport or exercise
Used Citibike or Jerseybike
Walk/run on the treadmill or elipical for 20 mins
Visited the Wellness eNet page
Completed the health survey on Rally
Get at least 8hrs of sleep
Give up social media for 1-day
Do 30 minutes of exercise
Dance like nobody's watching
Watch a Ted Talk on Mental Health
Checked your blood pressure
Practicing a breathing exercise
Try cooking a new recipe
Attend a fitness class virtually
Take a 15 minute walk
Go for a walk with a friend or family member
Turn off your screen and read
Eat a healthy dinner
Used sunscreen
Eat a healthy breakfast
Close your eyes and stretched
Log your food for 1-week
Eat a healthy lunch