Give up social media for 1-day Go for a walk with a friend or family member Dance like nobody's watching Attend a fitness class virtually Try a new sport or exercise Visited the Wellness eNet page Go to sleep 1- hour earlier Drink 8 glasses of water Used Citibike or Jerseybike Walk/run on the treadmill or elipical for 20 mins Close your eyes and stretched Get at least 8hrs of sleep Log your food for 1-week Watch a Ted Talk on Mental Health Used sunscreen Try cooking a new recipe Eat a healthy breakfast Eat a healthy dinner Get a relaxing massage Completed the health survey on Rally Do 30 minutes of exercise Turn off your screen and read Eat a healthy lunch Take a 15 minute walk Checked your blood pressure Practicing a breathing exercise Give up social media for 1-day Go for a walk with a friend or family member Dance like nobody's watching Attend a fitness class virtually Try a new sport or exercise Visited the Wellness eNet page Go to sleep 1- hour earlier Drink 8 glasses of water Used Citibike or Jerseybike Walk/run on the treadmill or elipical for 20 mins Close your eyes and stretched Get at least 8hrs of sleep Log your food for 1-week Watch a Ted Talk on Mental Health Used sunscreen Try cooking a new recipe Eat a healthy breakfast Eat a healthy dinner Get a relaxing massage Completed the health survey on Rally Do 30 minutes of exercise Turn off your screen and read Eat a healthy lunch Take a 15 minute walk Checked your blood pressure Practicing a breathing exercise
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Give up social media for 1-day
Go for a walk with a friend or family member
Dance like nobody's watching
Attend a fitness class virtually
Try a new sport or exercise
Visited the Wellness eNet page
Go to sleep 1-hour earlier
Drink 8 glasses of water
Used Citibike or Jerseybike
Walk/run on the treadmill or elipical for 20 mins
Close your eyes and stretched
Get at least 8hrs of sleep
Log your food for 1-week
Watch a Ted Talk on Mental Health
Used sunscreen
Try cooking a new recipe
Eat a healthy breakfast
Eat a healthy dinner
Get a relaxing massage
Completed the health survey on Rally
Do 30 minutes of exercise
Turn off your screen and read
Eat a healthy lunch
Take a 15 minute walk
Checked your blood pressure
Practicing a breathing exercise