Walk/run on the treadmill or elipical for 20 mins Used Citibike or Jerseybike Eat a healthy dinner Take a 15 minute walk Completed the health survey on Rally Visited the Wellness eNet page Attend a fitness class virtually Turn off your screen and read Try a new sport or exercise Practicing a breathing exercise Go to sleep 1- hour earlier Used sunscreen Give up social media for 1-day Eat a healthy breakfast Checked your blood pressure Eat a healthy lunch Do 30 minutes of exercise Get a relaxing massage Try cooking a new recipe Drink 8 glasses of water Close your eyes and stretched Watch a Ted Talk on Mental Health Go for a walk with a friend or family member Dance like nobody's watching Log your food for 1-week Get at least 8hrs of sleep Walk/run on the treadmill or elipical for 20 mins Used Citibike or Jerseybike Eat a healthy dinner Take a 15 minute walk Completed the health survey on Rally Visited the Wellness eNet page Attend a fitness class virtually Turn off your screen and read Try a new sport or exercise Practicing a breathing exercise Go to sleep 1- hour earlier Used sunscreen Give up social media for 1-day Eat a healthy breakfast Checked your blood pressure Eat a healthy lunch Do 30 minutes of exercise Get a relaxing massage Try cooking a new recipe Drink 8 glasses of water Close your eyes and stretched Watch a Ted Talk on Mental Health Go for a walk with a friend or family member Dance like nobody's watching Log your food for 1-week Get at least 8hrs of sleep
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Walk/run on the treadmill or elipical for 20 mins
Used Citibike or Jerseybike
Eat a healthy dinner
Take a 15 minute walk
Completed the health survey on Rally
Visited the Wellness eNet page
Attend a fitness class virtually
Turn off your screen and read
Try a new sport or exercise
Practicing a breathing exercise
Go to sleep 1-hour earlier
Used sunscreen
Give up social media for 1-day
Eat a healthy breakfast
Checked your blood pressure
Eat a healthy lunch
Do 30 minutes of exercise
Get a relaxing massage
Try cooking a new recipe
Drink 8 glasses of water
Close your eyes and stretched
Watch a Ted Talk on Mental Health
Go for a walk with a friend or family member
Dance like nobody's watching
Log your food for 1-week
Get at least 8hrs of sleep