Practicing a breathing exercise Try cooking a new recipe Used sunscreen Visited the Wellness eNet page Used Citibike or Jerseybike Eat a healthy breakfast Try a new sport or exercise Attend a fitness class virtually Completed the health survey on Rally Get at least 8hrs of sleep Take a 15 minute walk Walk/run on the treadmill or elipical for 20 mins Give up social media for 1-day Do 30 minutes of exercise Close your eyes and stretched Turn off your screen and read Eat a healthy dinner Go for a walk with a friend or family member Eat a healthy lunch Go to sleep 1- hour earlier Dance like nobody's watching Log your food for 1-week Checked your blood pressure Drink 8 glasses of water Get a relaxing massage Watch a Ted Talk on Mental Health Practicing a breathing exercise Try cooking a new recipe Used sunscreen Visited the Wellness eNet page Used Citibike or Jerseybike Eat a healthy breakfast Try a new sport or exercise Attend a fitness class virtually Completed the health survey on Rally Get at least 8hrs of sleep Take a 15 minute walk Walk/run on the treadmill or elipical for 20 mins Give up social media for 1-day Do 30 minutes of exercise Close your eyes and stretched Turn off your screen and read Eat a healthy dinner Go for a walk with a friend or family member Eat a healthy lunch Go to sleep 1- hour earlier Dance like nobody's watching Log your food for 1-week Checked your blood pressure Drink 8 glasses of water Get a relaxing massage Watch a Ted Talk on Mental Health
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Practicing a breathing exercise
Try cooking a new recipe
Used sunscreen
Visited the Wellness eNet page
Used Citibike or Jerseybike
Eat a healthy breakfast
Try a new sport or exercise
Attend a fitness class virtually
Completed the health survey on Rally
Get at least 8hrs of sleep
Take a 15 minute walk
Walk/run on the treadmill or elipical for 20 mins
Give up social media for 1-day
Do 30 minutes of exercise
Close your eyes and stretched
Turn off your screen and read
Eat a healthy dinner
Go for a walk with a friend or family member
Eat a healthy lunch
Go to sleep 1-hour earlier
Dance like nobody's watching
Log your food for 1-week
Checked your blood pressure
Drink 8 glasses of water
Get a relaxing massage
Watch a Ted Talk on Mental Health