Distress Tolerance

Distress  Tolerance Bingo Card
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This bingo card has a free space and 24 words: ACCEPTS, IMRPOVE, 5 SENSES, coping skills, pain is a part of life, suffering is a choice, crisis survival skills, Decrease intense emotions, Activites, Contribute, Compare, Opposite Emotions, Push Away troubling thoughts, Physical Sensations, Distractions your thoughts, Can things be worse?, Doing something nice for someone, Keep busy, Decrease impulsive choices, Decrease risk of harm to self, Decrease risk of harm to others, Problem solving, Prevention from making situations worse, temporary emotions and Finding satisfaction.

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