ProblemsolvingActivitesIMRPOVEPhysicalSensationsDecreaserisk ofharm toselfComparePreventionfrom makingsituationsworseContributePushAwaytroublingthoughtscopingskillsDecreaseintenseemotionsDecreaseimpulsivechoicesCanthings beworse?OppositeEmotionsACCEPTScrisissurvivalskillstemporaryemotionsFindingsatisfactionDecreaserisk ofharm toothersDoingsomethingnice forsomeone5SENSESpain is apart of life,suffering isa choiceDistractionsyourthoughtsKeepbusyProblemsolvingActivitesIMRPOVEPhysicalSensationsDecreaserisk ofharm toselfComparePreventionfrom makingsituationsworseContributePushAwaytroublingthoughtscopingskillsDecreaseintenseemotionsDecreaseimpulsivechoicesCanthings beworse?OppositeEmotionsACCEPTScrisissurvivalskillstemporaryemotionsFindingsatisfactionDecreaserisk ofharm toothersDoingsomethingnice forsomeone5SENSESpain is apart of life,suffering isa choiceDistractionsyourthoughtsKeepbusy

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Problem solving
  2. Activites
  3. IMRPOVE
  4. Physical Sensations
  5. Decrease risk of harm to self
  6. Compare
  7. Prevention from making situations worse
  8. Contribute
  9. Push Away troubling thoughts
  10. coping skills
  11. Decrease intense emotions
  12. Decrease impulsive choices
  13. Can things be worse?
  14. Opposite Emotions
  15. ACCEPTS
  16. crisis survival skills
  17. temporary emotions
  18. Finding satisfaction
  19. Decrease risk of harm to others
  20. Doing something nice for someone
  21. 5 SENSES
  22. pain is a part of life, suffering is a choice
  23. Distractions your thoughts
  24. Keep busy