KeepbusyDecreaserisk ofharm tootherstemporaryemotionscrisissurvivalskillsPreventionfrom makingsituationsworseContributecopingskillsDecreaseimpulsivechoicesCompareDecreaseintenseemotionsIMRPOVEActivitesDistractionsyourthoughtsFindingsatisfaction5SENSESpain is apart of life,suffering isa choicePhysicalSensationsOppositeEmotionsProblemsolvingDoingsomethingnice forsomeoneCanthings beworse?PushAwaytroublingthoughtsDecreaserisk ofharm toselfACCEPTSKeepbusyDecreaserisk ofharm tootherstemporaryemotionscrisissurvivalskillsPreventionfrom makingsituationsworseContributecopingskillsDecreaseimpulsivechoicesCompareDecreaseintenseemotionsIMRPOVEActivitesDistractionsyourthoughtsFindingsatisfaction5SENSESpain is apart of life,suffering isa choicePhysicalSensationsOppositeEmotionsProblemsolvingDoingsomethingnice forsomeoneCanthings beworse?PushAwaytroublingthoughtsDecreaserisk ofharm toselfACCEPTS

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep busy
  2. Decrease risk of harm to others
  3. temporary emotions
  4. crisis survival skills
  5. Prevention from making situations worse
  6. Contribute
  7. coping skills
  8. Decrease impulsive choices
  9. Compare
  10. Decrease intense emotions
  11. IMRPOVE
  12. Activites
  13. Distractions your thoughts
  14. Finding satisfaction
  15. 5 SENSES
  16. pain is a part of life, suffering is a choice
  17. Physical Sensations
  18. Opposite Emotions
  19. Problem solving
  20. Doing something nice for someone
  21. Can things be worse?
  22. Push Away troubling thoughts
  23. Decrease risk of harm to self
  24. ACCEPTS