Prevention from making situations worse ACCEPTS temporary emotions Decrease risk of harm to others coping skills Keep busy crisis survival skills Opposite Emotions Can things be worse? 5 SENSES Problem solving IMRPOVE pain is a part of life, suffering is a choice Distractions your thoughts Compare Doing something nice for someone Decrease impulsive choices Activites Finding satisfaction Decrease intense emotions Contribute Physical Sensations Push Away troubling thoughts Decrease risk of harm to self Prevention from making situations worse ACCEPTS temporary emotions Decrease risk of harm to others coping skills Keep busy crisis survival skills Opposite Emotions Can things be worse? 5 SENSES Problem solving IMRPOVE pain is a part of life, suffering is a choice Distractions your thoughts Compare Doing something nice for someone Decrease impulsive choices Activites Finding satisfaction Decrease intense emotions Contribute Physical Sensations Push Away troubling thoughts Decrease risk of harm to self
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Prevention from making situations worse
ACCEPTS
temporary emotions
Decrease risk of harm to others
coping skills
Keep busy
crisis survival skills
Opposite Emotions
Can things be worse?
5 SENSES
Problem solving
IMRPOVE
pain is a part of life, suffering is a choice
Distractions your thoughts
Compare
Doing something nice for someone
Decrease impulsive choices
Activites
Finding satisfaction
Decrease intense emotions
Contribute
Physical Sensations
Push Away troubling thoughts
Decrease risk of harm to self