DistractionsyourthoughtsIMRPOVEActivitesOppositeEmotionscopingskillstemporaryemotionsDoingsomethingnice forsomeoneDecreaserisk ofharm toothersFindingsatisfactionPreventionfrom makingsituationsworseACCEPTSDecreaseintenseemotionsPushAwaytroublingthoughtsPhysicalSensationsDecreaserisk ofharm toself5SENSESpain is apart of life,suffering isa choicecrisissurvivalskillsContributeDecreaseimpulsivechoicesCanthings beworse?CompareKeepbusyProblemsolvingDistractionsyourthoughtsIMRPOVEActivitesOppositeEmotionscopingskillstemporaryemotionsDoingsomethingnice forsomeoneDecreaserisk ofharm toothersFindingsatisfactionPreventionfrom makingsituationsworseACCEPTSDecreaseintenseemotionsPushAwaytroublingthoughtsPhysicalSensationsDecreaserisk ofharm toself5SENSESpain is apart of life,suffering isa choicecrisissurvivalskillsContributeDecreaseimpulsivechoicesCanthings beworse?CompareKeepbusyProblemsolving

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distractions your thoughts
  2. IMRPOVE
  3. Activites
  4. Opposite Emotions
  5. coping skills
  6. temporary emotions
  7. Doing something nice for someone
  8. Decrease risk of harm to others
  9. Finding satisfaction
  10. Prevention from making situations worse
  11. ACCEPTS
  12. Decrease intense emotions
  13. Push Away troubling thoughts
  14. Physical Sensations
  15. Decrease risk of harm to self
  16. 5 SENSES
  17. pain is a part of life, suffering is a choice
  18. crisis survival skills
  19. Contribute
  20. Decrease impulsive choices
  21. Can things be worse?
  22. Compare
  23. Keep busy
  24. Problem solving