ActivitesKeepbusycrisissurvivalskillscopingskillsDecreaseintenseemotionsContributeIMRPOVEpain is apart of life,suffering isa choiceDoingsomethingnice forsomeoneDecreaserisk ofharm toselfDecreaserisk ofharm toothersCanthings beworse?ACCEPTSPushAwaytroublingthoughtsFindingsatisfaction5SENSESPreventionfrom makingsituationsworseComparePhysicalSensationsDistractionsyourthoughtsDecreaseimpulsivechoicesOppositeEmotionsProblemsolvingtemporaryemotionsActivitesKeepbusycrisissurvivalskillscopingskillsDecreaseintenseemotionsContributeIMRPOVEpain is apart of life,suffering isa choiceDoingsomethingnice forsomeoneDecreaserisk ofharm toselfDecreaserisk ofharm toothersCanthings beworse?ACCEPTSPushAwaytroublingthoughtsFindingsatisfaction5SENSESPreventionfrom makingsituationsworseComparePhysicalSensationsDistractionsyourthoughtsDecreaseimpulsivechoicesOppositeEmotionsProblemsolvingtemporaryemotions

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Activites
  2. Keep busy
  3. crisis survival skills
  4. coping skills
  5. Decrease intense emotions
  6. Contribute
  7. IMRPOVE
  8. pain is a part of life, suffering is a choice
  9. Doing something nice for someone
  10. Decrease risk of harm to self
  11. Decrease risk of harm to others
  12. Can things be worse?
  13. ACCEPTS
  14. Push Away troubling thoughts
  15. Finding satisfaction
  16. 5 SENSES
  17. Prevention from making situations worse
  18. Compare
  19. Physical Sensations
  20. Distractions your thoughts
  21. Decrease impulsive choices
  22. Opposite Emotions
  23. Problem solving
  24. temporary emotions