IMRPOVEKeepbusyProblemsolving5SENSESDecreaserisk ofharm toselfACCEPTSPhysicalSensationsPreventionfrom makingsituationsworseOppositeEmotionsDecreaseintenseemotionspain is apart of life,suffering isa choiceDoingsomethingnice forsomeonePushAwaytroublingthoughtsActivitesDecreaserisk ofharm toothersFindingsatisfactionDistractionsyourthoughtsCanthings beworse?temporaryemotionsContributeCompareDecreaseimpulsivechoicescrisissurvivalskillscopingskillsIMRPOVEKeepbusyProblemsolving5SENSESDecreaserisk ofharm toselfACCEPTSPhysicalSensationsPreventionfrom makingsituationsworseOppositeEmotionsDecreaseintenseemotionspain is apart of life,suffering isa choiceDoingsomethingnice forsomeonePushAwaytroublingthoughtsActivitesDecreaserisk ofharm toothersFindingsatisfactionDistractionsyourthoughtsCanthings beworse?temporaryemotionsContributeCompareDecreaseimpulsivechoicescrisissurvivalskillscopingskills

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IMRPOVE
  2. Keep busy
  3. Problem solving
  4. 5 SENSES
  5. Decrease risk of harm to self
  6. ACCEPTS
  7. Physical Sensations
  8. Prevention from making situations worse
  9. Opposite Emotions
  10. Decrease intense emotions
  11. pain is a part of life, suffering is a choice
  12. Doing something nice for someone
  13. Push Away troubling thoughts
  14. Activites
  15. Decrease risk of harm to others
  16. Finding satisfaction
  17. Distractions your thoughts
  18. Can things be worse?
  19. temporary emotions
  20. Contribute
  21. Compare
  22. Decrease impulsive choices
  23. crisis survival skills
  24. coping skills