PushAwaytroublingthoughtsIMRPOVEcrisissurvivalskills5SENSESACCEPTStemporaryemotionsDecreaseintenseemotionsPreventionfrom makingsituationsworseDecreaserisk ofharm toselfpain is apart of life,suffering isa choiceActivitesCanthings beworse?OppositeEmotionsProblemsolvingDistractionsyourthoughtsComparePhysicalSensationsDecreaserisk ofharm toothersKeepbusyFindingsatisfactionContributeDoingsomethingnice forsomeonecopingskillsDecreaseimpulsivechoicesPushAwaytroublingthoughtsIMRPOVEcrisissurvivalskills5SENSESACCEPTStemporaryemotionsDecreaseintenseemotionsPreventionfrom makingsituationsworseDecreaserisk ofharm toselfpain is apart of life,suffering isa choiceActivitesCanthings beworse?OppositeEmotionsProblemsolvingDistractionsyourthoughtsComparePhysicalSensationsDecreaserisk ofharm toothersKeepbusyFindingsatisfactionContributeDoingsomethingnice forsomeonecopingskillsDecreaseimpulsivechoices

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push Away troubling thoughts
  2. IMRPOVE
  3. crisis survival skills
  4. 5 SENSES
  5. ACCEPTS
  6. temporary emotions
  7. Decrease intense emotions
  8. Prevention from making situations worse
  9. Decrease risk of harm to self
  10. pain is a part of life, suffering is a choice
  11. Activites
  12. Can things be worse?
  13. Opposite Emotions
  14. Problem solving
  15. Distractions your thoughts
  16. Compare
  17. Physical Sensations
  18. Decrease risk of harm to others
  19. Keep busy
  20. Finding satisfaction
  21. Contribute
  22. Doing something nice for someone
  23. coping skills
  24. Decrease impulsive choices