crisissurvivalskillsDecreaseintenseemotionsProblemsolvingpain is apart of life,suffering isa choiceKeepbusyOppositeEmotionscopingskillsContributePhysicalSensationsCanthings beworse?ActivitesCompareDoingsomethingnice forsomeonePushAwaytroublingthoughtsDecreaserisk ofharm tootherstemporaryemotionsDistractionsyourthoughtsDecreaseimpulsivechoices5SENSESFindingsatisfactionPreventionfrom makingsituationsworseDecreaserisk ofharm toselfACCEPTSIMRPOVEcrisissurvivalskillsDecreaseintenseemotionsProblemsolvingpain is apart of life,suffering isa choiceKeepbusyOppositeEmotionscopingskillsContributePhysicalSensationsCanthings beworse?ActivitesCompareDoingsomethingnice forsomeonePushAwaytroublingthoughtsDecreaserisk ofharm tootherstemporaryemotionsDistractionsyourthoughtsDecreaseimpulsivechoices5SENSESFindingsatisfactionPreventionfrom makingsituationsworseDecreaserisk ofharm toselfACCEPTSIMRPOVE

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crisis survival skills
  2. Decrease intense emotions
  3. Problem solving
  4. pain is a part of life, suffering is a choice
  5. Keep busy
  6. Opposite Emotions
  7. coping skills
  8. Contribute
  9. Physical Sensations
  10. Can things be worse?
  11. Activites
  12. Compare
  13. Doing something nice for someone
  14. Push Away troubling thoughts
  15. Decrease risk of harm to others
  16. temporary emotions
  17. Distractions your thoughts
  18. Decrease impulsive choices
  19. 5 SENSES
  20. Finding satisfaction
  21. Prevention from making situations worse
  22. Decrease risk of harm to self
  23. ACCEPTS
  24. IMRPOVE