DistractionsyourthoughtsDecreaserisk ofharm toself5SENSESContributetemporaryemotionsDecreaseintenseemotionsCanthings beworse?DecreaseimpulsivechoicescrisissurvivalskillsPushAwaytroublingthoughtscopingskillsPhysicalSensationsPreventionfrom makingsituationsworseProblemsolvingCompareDecreaserisk ofharm toothersDoingsomethingnice forsomeoneACCEPTSIMRPOVEActivitesFindingsatisfactionOppositeEmotionsKeepbusypain is apart of life,suffering isa choiceDistractionsyourthoughtsDecreaserisk ofharm toself5SENSESContributetemporaryemotionsDecreaseintenseemotionsCanthings beworse?DecreaseimpulsivechoicescrisissurvivalskillsPushAwaytroublingthoughtscopingskillsPhysicalSensationsPreventionfrom makingsituationsworseProblemsolvingCompareDecreaserisk ofharm toothersDoingsomethingnice forsomeoneACCEPTSIMRPOVEActivitesFindingsatisfactionOppositeEmotionsKeepbusypain is apart of life,suffering isa choice

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distractions your thoughts
  2. Decrease risk of harm to self
  3. 5 SENSES
  4. Contribute
  5. temporary emotions
  6. Decrease intense emotions
  7. Can things be worse?
  8. Decrease impulsive choices
  9. crisis survival skills
  10. Push Away troubling thoughts
  11. coping skills
  12. Physical Sensations
  13. Prevention from making situations worse
  14. Problem solving
  15. Compare
  16. Decrease risk of harm to others
  17. Doing something nice for someone
  18. ACCEPTS
  19. IMRPOVE
  20. Activites
  21. Finding satisfaction
  22. Opposite Emotions
  23. Keep busy
  24. pain is a part of life, suffering is a choice