Preventionfrom makingsituationsworseACCEPTStemporaryemotionsDecreaserisk ofharm tootherscopingskillsKeepbusycrisissurvivalskillsOppositeEmotionsCanthings beworse?5SENSESProblemsolvingIMRPOVEpain is apart of life,suffering isa choiceDistractionsyourthoughtsCompareDoingsomethingnice forsomeoneDecreaseimpulsivechoicesActivitesFindingsatisfactionDecreaseintenseemotionsContributePhysicalSensationsPushAwaytroublingthoughtsDecreaserisk ofharm toselfPreventionfrom makingsituationsworseACCEPTStemporaryemotionsDecreaserisk ofharm tootherscopingskillsKeepbusycrisissurvivalskillsOppositeEmotionsCanthings beworse?5SENSESProblemsolvingIMRPOVEpain is apart of life,suffering isa choiceDistractionsyourthoughtsCompareDoingsomethingnice forsomeoneDecreaseimpulsivechoicesActivitesFindingsatisfactionDecreaseintenseemotionsContributePhysicalSensationsPushAwaytroublingthoughtsDecreaserisk ofharm toself

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prevention from making situations worse
  2. ACCEPTS
  3. temporary emotions
  4. Decrease risk of harm to others
  5. coping skills
  6. Keep busy
  7. crisis survival skills
  8. Opposite Emotions
  9. Can things be worse?
  10. 5 SENSES
  11. Problem solving
  12. IMRPOVE
  13. pain is a part of life, suffering is a choice
  14. Distractions your thoughts
  15. Compare
  16. Doing something nice for someone
  17. Decrease impulsive choices
  18. Activites
  19. Finding satisfaction
  20. Decrease intense emotions
  21. Contribute
  22. Physical Sensations
  23. Push Away troubling thoughts
  24. Decrease risk of harm to self