DecreaseimpulsivechoicesComparepain is apart of life,suffering isa choiceOppositeEmotionsPhysicalSensationsPreventionfrom makingsituationsworsecopingskillsActivitescrisissurvivalskillsIMRPOVEtemporaryemotionsFindingsatisfactionKeepbusyContributeDistractionsyourthoughtsDecreaseintenseemotionsDecreaserisk ofharm toothersDoingsomethingnice forsomeoneProblemsolvingCanthings beworse?5SENSESDecreaserisk ofharm toselfPushAwaytroublingthoughtsACCEPTSDecreaseimpulsivechoicesComparepain is apart of life,suffering isa choiceOppositeEmotionsPhysicalSensationsPreventionfrom makingsituationsworsecopingskillsActivitescrisissurvivalskillsIMRPOVEtemporaryemotionsFindingsatisfactionKeepbusyContributeDistractionsyourthoughtsDecreaseintenseemotionsDecreaserisk ofharm toothersDoingsomethingnice forsomeoneProblemsolvingCanthings beworse?5SENSESDecreaserisk ofharm toselfPushAwaytroublingthoughtsACCEPTS

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decrease impulsive choices
  2. Compare
  3. pain is a part of life, suffering is a choice
  4. Opposite Emotions
  5. Physical Sensations
  6. Prevention from making situations worse
  7. coping skills
  8. Activites
  9. crisis survival skills
  10. IMRPOVE
  11. temporary emotions
  12. Finding satisfaction
  13. Keep busy
  14. Contribute
  15. Distractions your thoughts
  16. Decrease intense emotions
  17. Decrease risk of harm to others
  18. Doing something nice for someone
  19. Problem solving
  20. Can things be worse?
  21. 5 SENSES
  22. Decrease risk of harm to self
  23. Push Away troubling thoughts
  24. ACCEPTS