DistractionsyourthoughtsOppositeEmotionsFindingsatisfactioncrisissurvivalskillsProblemsolvingPhysicalSensationsDecreaseimpulsivechoicespain is apart of life,suffering isa choice5SENSESACCEPTSDecreaserisk ofharm toothersDoingsomethingnice forsomeonecopingskillsContributePushAwaytroublingthoughtsPreventionfrom makingsituationsworseDecreaserisk ofharm toselfKeepbusyIMRPOVECanthings beworse?temporaryemotionsActivitesCompareDecreaseintenseemotionsDistractionsyourthoughtsOppositeEmotionsFindingsatisfactioncrisissurvivalskillsProblemsolvingPhysicalSensationsDecreaseimpulsivechoicespain is apart of life,suffering isa choice5SENSESACCEPTSDecreaserisk ofharm toothersDoingsomethingnice forsomeonecopingskillsContributePushAwaytroublingthoughtsPreventionfrom makingsituationsworseDecreaserisk ofharm toselfKeepbusyIMRPOVECanthings beworse?temporaryemotionsActivitesCompareDecreaseintenseemotions

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distractions your thoughts
  2. Opposite Emotions
  3. Finding satisfaction
  4. crisis survival skills
  5. Problem solving
  6. Physical Sensations
  7. Decrease impulsive choices
  8. pain is a part of life, suffering is a choice
  9. 5 SENSES
  10. ACCEPTS
  11. Decrease risk of harm to others
  12. Doing something nice for someone
  13. coping skills
  14. Contribute
  15. Push Away troubling thoughts
  16. Prevention from making situations worse
  17. Decrease risk of harm to self
  18. Keep busy
  19. IMRPOVE
  20. Can things be worse?
  21. temporary emotions
  22. Activites
  23. Compare
  24. Decrease intense emotions