Doingsomethingnice forsomeoneIMRPOVEDistractionsyourthoughtsOppositeEmotionsDecreaseintenseemotionscrisissurvivalskillsPreventionfrom makingsituationsworseDecreaseimpulsivechoicesActivitesCompareDecreaserisk ofharm toothersFindingsatisfactioncopingskillsACCEPTSPhysicalSensationsKeepbusyCanthings beworse?PushAwaytroublingthoughtsContributepain is apart of life,suffering isa choicetemporaryemotions5SENSESProblemsolvingDecreaserisk ofharm toselfDoingsomethingnice forsomeoneIMRPOVEDistractionsyourthoughtsOppositeEmotionsDecreaseintenseemotionscrisissurvivalskillsPreventionfrom makingsituationsworseDecreaseimpulsivechoicesActivitesCompareDecreaserisk ofharm toothersFindingsatisfactioncopingskillsACCEPTSPhysicalSensationsKeepbusyCanthings beworse?PushAwaytroublingthoughtsContributepain is apart of life,suffering isa choicetemporaryemotions5SENSESProblemsolvingDecreaserisk ofharm toself

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doing something nice for someone
  2. IMRPOVE
  3. Distractions your thoughts
  4. Opposite Emotions
  5. Decrease intense emotions
  6. crisis survival skills
  7. Prevention from making situations worse
  8. Decrease impulsive choices
  9. Activites
  10. Compare
  11. Decrease risk of harm to others
  12. Finding satisfaction
  13. coping skills
  14. ACCEPTS
  15. Physical Sensations
  16. Keep busy
  17. Can things be worse?
  18. Push Away troubling thoughts
  19. Contribute
  20. pain is a part of life, suffering is a choice
  21. temporary emotions
  22. 5 SENSES
  23. Problem solving
  24. Decrease risk of harm to self