stress management

stress management Bingo Card
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This bingo card has a free space and 24 words: go for a walk, talk to a friend, breathing, play a sport, stretch, colour, read, listen to music, muscle relaxation, write in a journal, pet an animal, play a game, yoga, take a nap, go to bed on time, acknowledge your feelings, 5 minute dance party, have a snack, laugh, meditate, draw, chew gum, talk with a trusted adult and play video games.

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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

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