5 minutedancepartywrite inajournallistentomusicplayvideogamesacknowledgeyour feelingsplay asportmeditateyogago tobed ontimestretchgo fora walkdrawlaughtalk toa friendhave asnackbreathingcolourplay agametake anapchewgumtalk witha trustedadultreadpet ananimalmusclerelaxation5 minutedancepartywrite inajournallistentomusicplayvideogamesacknowledgeyour feelingsplay asportmeditateyogago tobed ontimestretchgo fora walkdrawlaughtalk toa friendhave asnackbreathingcolourplay agametake anapchewgumtalk witha trustedadultreadpet ananimalmusclerelaxation

stress management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minute dance party
  2. write in a journal
  3. listen to music
  4. play video games
  5. acknowledge your feelings
  6. play a sport
  7. meditate
  8. yoga
  9. go to bed on time
  10. stretch
  11. go for a walk
  12. draw
  13. laugh
  14. talk to a friend
  15. have a snack
  16. breathing
  17. colour
  18. play a game
  19. take a nap
  20. chew gum
  21. talk with a trusted adult
  22. read
  23. pet an animal
  24. muscle relaxation