write inajournalchewgumpet ananimalstretchbreathinggo tobed ontimehave asnackcolourtake anapreadplay agamemeditatego fora walkplayvideogameslaughplay asport5 minutedancepartyyogatalk toa frienddrawmusclerelaxationlistentomusictalk witha trustedadultacknowledgeyour feelingswrite inajournalchewgumpet ananimalstretchbreathinggo tobed ontimehave asnackcolourtake anapreadplay agamemeditatego fora walkplayvideogameslaughplay asport5 minutedancepartyyogatalk toa frienddrawmusclerelaxationlistentomusictalk witha trustedadultacknowledgeyour feelings

stress management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. chew gum
  3. pet an animal
  4. stretch
  5. breathing
  6. go to bed on time
  7. have a snack
  8. colour
  9. take a nap
  10. read
  11. play a game
  12. meditate
  13. go for a walk
  14. play video games
  15. laugh
  16. play a sport
  17. 5 minute dance party
  18. yoga
  19. talk to a friend
  20. draw
  21. muscle relaxation
  22. listen to music
  23. talk with a trusted adult
  24. acknowledge your feelings