5 minutedancepartyreadhave asnackgo tobed ontimetalk toa friendacknowledgeyour feelingsyogaplayvideogamesmusclerelaxationcolourplay agamebreathingwrite inajournalchewgumlaughgo fora walkdrawtake anaptalk witha trustedadultpet ananimalplay asportstretchmeditatelistentomusic5 minutedancepartyreadhave asnackgo tobed ontimetalk toa friendacknowledgeyour feelingsyogaplayvideogamesmusclerelaxationcolourplay agamebreathingwrite inajournalchewgumlaughgo fora walkdrawtake anaptalk witha trustedadultpet ananimalplay asportstretchmeditatelistentomusic

stress management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minute dance party
  2. read
  3. have a snack
  4. go to bed on time
  5. talk to a friend
  6. acknowledge your feelings
  7. yoga
  8. play video games
  9. muscle relaxation
  10. colour
  11. play a game
  12. breathing
  13. write in a journal
  14. chew gum
  15. laugh
  16. go for a walk
  17. draw
  18. take a nap
  19. talk with a trusted adult
  20. pet an animal
  21. play a sport
  22. stretch
  23. meditate
  24. listen to music