play asporttalk toa friendmusclerelaxationtake anaplaughlistentomusicacknowledgeyour feelingsreadhave asnackmeditatebreathingpet ananimaldrawplayvideogameswrite inajournalgo fora walkyogacolourchewgumtalk witha trustedadultstretchgo tobed ontime5 minutedancepartyplay agameplay asporttalk toa friendmusclerelaxationtake anaplaughlistentomusicacknowledgeyour feelingsreadhave asnackmeditatebreathingpet ananimaldrawplayvideogameswrite inajournalgo fora walkyogacolourchewgumtalk witha trustedadultstretchgo tobed ontime5 minutedancepartyplay agame

stress management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a sport
  2. talk to a friend
  3. muscle relaxation
  4. take a nap
  5. laugh
  6. listen to music
  7. acknowledge your feelings
  8. read
  9. have a snack
  10. meditate
  11. breathing
  12. pet an animal
  13. draw
  14. play video games
  15. write in a journal
  16. go for a walk
  17. yoga
  18. colour
  19. chew gum
  20. talk with a trusted adult
  21. stretch
  22. go to bed on time
  23. 5 minute dance party
  24. play a game