have asnackpet ananimalstretchmeditatereadplay agamewrite inajournalchewgumlistentomusicplayvideogamesdrawmusclerelaxationlaughtake anapgo tobed ontimeacknowledgeyour feelingstalk witha trustedadultgo fora walkplay asporttalk toa friendbreathingyoga5 minutedancepartycolourhave asnackpet ananimalstretchmeditatereadplay agamewrite inajournalchewgumlistentomusicplayvideogamesdrawmusclerelaxationlaughtake anapgo tobed ontimeacknowledgeyour feelingstalk witha trustedadultgo fora walkplay asporttalk toa friendbreathingyoga5 minutedancepartycolour

stress management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a snack
  2. pet an animal
  3. stretch
  4. meditate
  5. read
  6. play a game
  7. write in a journal
  8. chew gum
  9. listen to music
  10. play video games
  11. draw
  12. muscle relaxation
  13. laugh
  14. take a nap
  15. go to bed on time
  16. acknowledge your feelings
  17. talk with a trusted adult
  18. go for a walk
  19. play a sport
  20. talk to a friend
  21. breathing
  22. yoga
  23. 5 minute dance party
  24. colour