talk toa friendstretchcolourmusclerelaxationpet ananimalyogago fora walkreadlaughdrawtalk witha trustedadultplayvideogameswrite inajournalmeditatehave asnackplay agametake anapplay asportlistentomusic5 minutedancepartychewgumgo tobed ontimeacknowledgeyour feelingsbreathingtalk toa friendstretchcolourmusclerelaxationpet ananimalyogago fora walkreadlaughdrawtalk witha trustedadultplayvideogameswrite inajournalmeditatehave asnackplay agametake anapplay asportlistentomusic5 minutedancepartychewgumgo tobed ontimeacknowledgeyour feelingsbreathing

stress management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. stretch
  3. colour
  4. muscle relaxation
  5. pet an animal
  6. yoga
  7. go for a walk
  8. read
  9. laugh
  10. draw
  11. talk with a trusted adult
  12. play video games
  13. write in a journal
  14. meditate
  15. have a snack
  16. play a game
  17. take a nap
  18. play a sport
  19. listen to music
  20. 5 minute dance party
  21. chew gum
  22. go to bed on time
  23. acknowledge your feelings
  24. breathing