acknowledgeyour feelingsplayvideogames5 minutedancepartymusclerelaxationyogapet ananimalgo tobed ontimeplay asporthave asnackbreathingwrite inajournallaughreadcolourlistentomusictalk witha trustedadultstretchplay agamechewgumgo fora walktalk toa frienddrawtake anapmeditateacknowledgeyour feelingsplayvideogames5 minutedancepartymusclerelaxationyogapet ananimalgo tobed ontimeplay asporthave asnackbreathingwrite inajournallaughreadcolourlistentomusictalk witha trustedadultstretchplay agamechewgumgo fora walktalk toa frienddrawtake anapmeditate

stress management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. acknowledge your feelings
  2. play video games
  3. 5 minute dance party
  4. muscle relaxation
  5. yoga
  6. pet an animal
  7. go to bed on time
  8. play a sport
  9. have a snack
  10. breathing
  11. write in a journal
  12. laugh
  13. read
  14. colour
  15. listen to music
  16. talk with a trusted adult
  17. stretch
  18. play a game
  19. chew gum
  20. go for a walk
  21. talk to a friend
  22. draw
  23. take a nap
  24. meditate