breathinggo fora walkreadgo tobed ontimeyogawrite inajournaltalk witha trustedadultstretchtake anapchewgumdrawplayvideogamescolour5 minutedancepartyplay asportlaughlistentomusicmeditatehave asnackplay agamemusclerelaxationtalk toa friendpet ananimalacknowledgeyour feelingsbreathinggo fora walkreadgo tobed ontimeyogawrite inajournaltalk witha trustedadultstretchtake anapchewgumdrawplayvideogamescolour5 minutedancepartyplay asportlaughlistentomusicmeditatehave asnackplay agamemusclerelaxationtalk toa friendpet ananimalacknowledgeyour feelings

stress management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. breathing
  2. go for a walk
  3. read
  4. go to bed on time
  5. yoga
  6. write in a journal
  7. talk with a trusted adult
  8. stretch
  9. take a nap
  10. chew gum
  11. draw
  12. play video games
  13. colour
  14. 5 minute dance party
  15. play a sport
  16. laugh
  17. listen to music
  18. meditate
  19. have a snack
  20. play a game
  21. muscle relaxation
  22. talk to a friend
  23. pet an animal
  24. acknowledge your feelings