play agamestretchyogatalk toa friendchewgumtalk witha trustedadultdraw5 minutedancepartycolourwrite inajournalpet ananimalacknowledgeyour feelingsgo tobed ontimemeditatehave asnackplay asportgo fora walkmusclerelaxationreadlistentomusicbreathinglaughplayvideogamestake anapplay agamestretchyogatalk toa friendchewgumtalk witha trustedadultdraw5 minutedancepartycolourwrite inajournalpet ananimalacknowledgeyour feelingsgo tobed ontimemeditatehave asnackplay asportgo fora walkmusclerelaxationreadlistentomusicbreathinglaughplayvideogamestake anap

stress management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. stretch
  3. yoga
  4. talk to a friend
  5. chew gum
  6. talk with a trusted adult
  7. draw
  8. 5 minute dance party
  9. colour
  10. write in a journal
  11. pet an animal
  12. acknowledge your feelings
  13. go to bed on time
  14. meditate
  15. have a snack
  16. play a sport
  17. go for a walk
  18. muscle relaxation
  19. read
  20. listen to music
  21. breathing
  22. laugh
  23. play video games
  24. take a nap