write inajournalpet ananimalbreathinghave asnacklaughgo fora walkstretchgo tobed ontimeplayvideogamesplay agamemeditatelistentomusicmusclerelaxationreadtalk witha trustedadulttake anapdraw5 minutedancepartyyogacolourtalk toa friendacknowledgeyour feelingschewgumplay asportwrite inajournalpet ananimalbreathinghave asnacklaughgo fora walkstretchgo tobed ontimeplayvideogamesplay agamemeditatelistentomusicmusclerelaxationreadtalk witha trustedadulttake anapdraw5 minutedancepartyyogacolourtalk toa friendacknowledgeyour feelingschewgumplay asport

stress management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. pet an animal
  3. breathing
  4. have a snack
  5. laugh
  6. go for a walk
  7. stretch
  8. go to bed on time
  9. play video games
  10. play a game
  11. meditate
  12. listen to music
  13. muscle relaxation
  14. read
  15. talk with a trusted adult
  16. take a nap
  17. draw
  18. 5 minute dance party
  19. yoga
  20. colour
  21. talk to a friend
  22. acknowledge your feelings
  23. chew gum
  24. play a sport