chewgumgo fora walkyogapet ananimalbreathingplay asportlaughplayvideogamesstretchlistentomusicmeditate5 minutedancepartygo tobed ontimedrawtalk toa friendwrite inajournalreadtalk witha trustedadultacknowledgeyour feelingsmusclerelaxationcolourhave asnacktake anapplay agamechewgumgo fora walkyogapet ananimalbreathingplay asportlaughplayvideogamesstretchlistentomusicmeditate5 minutedancepartygo tobed ontimedrawtalk toa friendwrite inajournalreadtalk witha trustedadultacknowledgeyour feelingsmusclerelaxationcolourhave asnacktake anapplay agame

stress management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chew gum
  2. go for a walk
  3. yoga
  4. pet an animal
  5. breathing
  6. play a sport
  7. laugh
  8. play video games
  9. stretch
  10. listen to music
  11. meditate
  12. 5 minute dance party
  13. go to bed on time
  14. draw
  15. talk to a friend
  16. write in a journal
  17. read
  18. talk with a trusted adult
  19. acknowledge your feelings
  20. muscle relaxation
  21. colour
  22. have a snack
  23. take a nap
  24. play a game