pet ananimaltalk witha trustedadultyogaplay asporthave asnackdrawlistentomusicwrite inajournalstretchcolourmeditatelaughgo tobed ontimego fora walk5 minutedancepartytake anapplayvideogameschewgumplay agamebreathingmusclerelaxationacknowledgeyour feelingstalk toa friendreadpet ananimaltalk witha trustedadultyogaplay asporthave asnackdrawlistentomusicwrite inajournalstretchcolourmeditatelaughgo tobed ontimego fora walk5 minutedancepartytake anapplayvideogameschewgumplay agamebreathingmusclerelaxationacknowledgeyour feelingstalk toa friendread

stress management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pet an animal
  2. talk with a trusted adult
  3. yoga
  4. play a sport
  5. have a snack
  6. draw
  7. listen to music
  8. write in a journal
  9. stretch
  10. colour
  11. meditate
  12. laugh
  13. go to bed on time
  14. go for a walk
  15. 5 minute dance party
  16. take a nap
  17. play video games
  18. chew gum
  19. play a game
  20. breathing
  21. muscle relaxation
  22. acknowledge your feelings
  23. talk to a friend
  24. read