chewgum5 minutedancepartymusclerelaxationdrawwrite inajournalhave asnackplayvideogamesplay agamego tobed ontimeyogago fora walktalk toa friendlistentomusicbreathingplay asporttake anappet ananimallaughcolourreadacknowledgeyour feelingsstretchmeditatetalk witha trustedadultchewgum5 minutedancepartymusclerelaxationdrawwrite inajournalhave asnackplayvideogamesplay agamego tobed ontimeyogago fora walktalk toa friendlistentomusicbreathingplay asporttake anappet ananimallaughcolourreadacknowledgeyour feelingsstretchmeditatetalk witha trustedadult

stress management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. chew gum
  2. 5 minute dance party
  3. muscle relaxation
  4. draw
  5. write in a journal
  6. have a snack
  7. play video games
  8. play a game
  9. go to bed on time
  10. yoga
  11. go for a walk
  12. talk to a friend
  13. listen to music
  14. breathing
  15. play a sport
  16. take a nap
  17. pet an animal
  18. laugh
  19. colour
  20. read
  21. acknowledge your feelings
  22. stretch
  23. meditate
  24. talk with a trusted adult