go tobed ontimetalk witha trustedadultcolourlaughyoga5 minutedancepartywrite inajournalgo fora walkplay asportmusclerelaxationpet ananimalchewgumplay agamebreathingreadstretchdrawlistentomusicmeditatetalk toa friendtake anaphave asnackacknowledgeyour feelingsplayvideogamesgo tobed ontimetalk witha trustedadultcolourlaughyoga5 minutedancepartywrite inajournalgo fora walkplay asportmusclerelaxationpet ananimalchewgumplay agamebreathingreadstretchdrawlistentomusicmeditatetalk toa friendtake anaphave asnackacknowledgeyour feelingsplayvideogames

stress management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. go to bed on time
  2. talk with a trusted adult
  3. colour
  4. laugh
  5. yoga
  6. 5 minute dance party
  7. write in a journal
  8. go for a walk
  9. play a sport
  10. muscle relaxation
  11. pet an animal
  12. chew gum
  13. play a game
  14. breathing
  15. read
  16. stretch
  17. draw
  18. listen to music
  19. meditate
  20. talk to a friend
  21. take a nap
  22. have a snack
  23. acknowledge your feelings
  24. play video games