colouracknowledgeyour feelingsgo tobed ontimego fora walktake anapstretch5 minutedancepartybreathinglaughchewgummeditateyogahave asnackplay asportplayvideogamespet ananimaltalk toa frienddrawmusclerelaxationreadlistentomusicwrite inajournalplay agametalk witha trustedadultcolouracknowledgeyour feelingsgo tobed ontimego fora walktake anapstretch5 minutedancepartybreathinglaughchewgummeditateyogahave asnackplay asportplayvideogamespet ananimaltalk toa frienddrawmusclerelaxationreadlistentomusicwrite inajournalplay agametalk witha trustedadult

stress management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. colour
  2. acknowledge your feelings
  3. go to bed on time
  4. go for a walk
  5. take a nap
  6. stretch
  7. 5 minute dance party
  8. breathing
  9. laugh
  10. chew gum
  11. meditate
  12. yoga
  13. have a snack
  14. play a sport
  15. play video games
  16. pet an animal
  17. talk to a friend
  18. draw
  19. muscle relaxation
  20. read
  21. listen to music
  22. write in a journal
  23. play a game
  24. talk with a trusted adult