CBT untwist Bingo

CBT untwist Bingo Card

This bingo card has a free space and 24 words: Identify Distortion/unhelpful thinking, Thinking in the grey, The Survey Method, Define Terms, The Semantic Method, Re-credit, Cost-Benefit Analysis, CBT journal, Mindful Breathing, STOPP, Thoughts are not Facts!, Counter negative thought by writing opposite, CBT triangle, Thoughts on trial, The experimental technique, Cognitive restructure, Fact-checking, Ask yourself questions, rate the helpfulness of a thought, Triggers, Role-play, Play out the best case scenario, say things out loud and Silver Lining.

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Cogntive Distortions | Cognitive Distortions | Cogntive Distortions | Cognitive Distortions | CBT BINGO

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