Thoughts on trial The experimental technique Triggers Define Terms Cognitive restructure CBT journal rate the helpfulness of a thought The Semantic Method Identify Distortion/unhelpful thinking Play out the best case scenario STOPP Re- credit The Survey Method Silver Lining Thoughts are not Facts! CBT triangle Mindful Breathing Thinking in the grey say things out loud Ask yourself questions Counter negative thought by writing opposite Cost- Benefit Analysis Fact- checking Role- play Thoughts on trial The experimental technique Triggers Define Terms Cognitive restructure CBT journal rate the helpfulness of a thought The Semantic Method Identify Distortion/unhelpful thinking Play out the best case scenario STOPP Re- credit The Survey Method Silver Lining Thoughts are not Facts! CBT triangle Mindful Breathing Thinking in the grey say things out loud Ask yourself questions Counter negative thought by writing opposite Cost- Benefit Analysis Fact- checking Role- play
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Thoughts on trial
The experimental technique
Triggers
Define Terms
Cognitive restructure
CBT journal
rate the helpfulness of a thought
The Semantic Method
Identify Distortion/unhelpful thinking
Play out the best case scenario
STOPP
Re-credit
The Survey Method
Silver Lining
Thoughts are not Facts!
CBT triangle
Mindful Breathing
Thinking in the grey
say things out loud
Ask yourself questions
Counter negative thought by writing opposite
Cost-Benefit Analysis
Fact-checking
Role-play