Role-playMindfulBreathingPlay outthe bestcasescenarioCost-BenefitAnalysisSilverLiningIdentifyDistortion/unhelpfulthinkingsaythingsout loudThoughtsare notFacts!Thoughtson trialTheSemanticMethodCBTtriangleCounternegativethought bywritingoppositeTriggersTheexperimentaltechniqueCognitiverestructurerate thehelpfulnessof athoughtTheSurveyMethodFact-checkingRe-creditSTOPPAskyourselfquestionsCBTjournalDefineTermsThinkingin thegreyRole-playMindfulBreathingPlay outthe bestcasescenarioCost-BenefitAnalysisSilverLiningIdentifyDistortion/unhelpfulthinkingsaythingsout loudThoughtsare notFacts!Thoughtson trialTheSemanticMethodCBTtriangleCounternegativethought bywritingoppositeTriggersTheexperimentaltechniqueCognitiverestructurerate thehelpfulnessof athoughtTheSurveyMethodFact-checkingRe-creditSTOPPAskyourselfquestionsCBTjournalDefineTermsThinkingin thegrey

CBT untwist Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Role-play
  2. Mindful Breathing
  3. Play out the best case scenario
  4. Cost-Benefit Analysis
  5. Silver Lining
  6. Identify Distortion/unhelpful thinking
  7. say things out loud
  8. Thoughts are not Facts!
  9. Thoughts on trial
  10. The Semantic Method
  11. CBT triangle
  12. Counter negative thought by writing opposite
  13. Triggers
  14. The experimental technique
  15. Cognitive restructure
  16. rate the helpfulness of a thought
  17. The Survey Method
  18. Fact-checking
  19. Re-credit
  20. STOPP
  21. Ask yourself questions
  22. CBT journal
  23. Define Terms
  24. Thinking in the grey