Re-creditThinkingin thegreyFact-checkingCognitiverestructuresaythingsout loudThoughtson trialTheSemanticMethodIdentifyDistortion/unhelpfulthinkingCounternegativethought bywritingoppositeTheexperimentaltechniqueCBTtriangleCBTjournalTriggersSilverLiningCost-BenefitAnalysisSTOPPPlay outthe bestcasescenarioTheSurveyMethodrate thehelpfulnessof athoughtDefineTermsAskyourselfquestionsRole-playMindfulBreathingThoughtsare notFacts!Re-creditThinkingin thegreyFact-checkingCognitiverestructuresaythingsout loudThoughtson trialTheSemanticMethodIdentifyDistortion/unhelpfulthinkingCounternegativethought bywritingoppositeTheexperimentaltechniqueCBTtriangleCBTjournalTriggersSilverLiningCost-BenefitAnalysisSTOPPPlay outthe bestcasescenarioTheSurveyMethodrate thehelpfulnessof athoughtDefineTermsAskyourselfquestionsRole-playMindfulBreathingThoughtsare notFacts!

CBT untwist Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Re-credit
  2. Thinking in the grey
  3. Fact-checking
  4. Cognitive restructure
  5. say things out loud
  6. Thoughts on trial
  7. The Semantic Method
  8. Identify Distortion/unhelpful thinking
  9. Counter negative thought by writing opposite
  10. The experimental technique
  11. CBT triangle
  12. CBT journal
  13. Triggers
  14. Silver Lining
  15. Cost-Benefit Analysis
  16. STOPP
  17. Play out the best case scenario
  18. The Survey Method
  19. rate the helpfulness of a thought
  20. Define Terms
  21. Ask yourself questions
  22. Role-play
  23. Mindful Breathing
  24. Thoughts are not Facts!