TheSurveyMethodIdentifyDistortion/unhelpfulthinkingThinkingin thegreyCognitiverestructureCounternegativethought bywritingoppositePlay outthe bestcasescenarioThoughtsare notFacts!STOPPTheSemanticMethodMindfulBreathingCost-BenefitAnalysisRole-playAskyourselfquestionsFact-checkingDefineTermsThoughtson trialTheexperimentaltechniquesaythingsout loudCBTjournalrate thehelpfulnessof athoughtSilverLiningCBTtriangleTriggersRe-creditTheSurveyMethodIdentifyDistortion/unhelpfulthinkingThinkingin thegreyCognitiverestructureCounternegativethought bywritingoppositePlay outthe bestcasescenarioThoughtsare notFacts!STOPPTheSemanticMethodMindfulBreathingCost-BenefitAnalysisRole-playAskyourselfquestionsFact-checkingDefineTermsThoughtson trialTheexperimentaltechniquesaythingsout loudCBTjournalrate thehelpfulnessof athoughtSilverLiningCBTtriangleTriggersRe-credit

CBT untwist Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The Survey Method
  2. Identify Distortion/unhelpful thinking
  3. Thinking in the grey
  4. Cognitive restructure
  5. Counter negative thought by writing opposite
  6. Play out the best case scenario
  7. Thoughts are not Facts!
  8. STOPP
  9. The Semantic Method
  10. Mindful Breathing
  11. Cost-Benefit Analysis
  12. Role-play
  13. Ask yourself questions
  14. Fact-checking
  15. Define Terms
  16. Thoughts on trial
  17. The experimental technique
  18. say things out loud
  19. CBT journal
  20. rate the helpfulness of a thought
  21. Silver Lining
  22. CBT triangle
  23. Triggers
  24. Re-credit