Cost-BenefitAnalysisRole-playThoughtsare notFacts!TheSurveyMethodDefineTermsSTOPPPlay outthe bestcasescenariosaythingsout loudAskyourselfquestionsCognitiverestructureThoughtson trialFact-checkingCounternegativethought bywritingoppositeTheexperimentaltechniqueRe-creditMindfulBreathingThinkingin thegreyCBTtriangleTheSemanticMethodCBTjournalSilverLiningIdentifyDistortion/unhelpfulthinkingrate thehelpfulnessof athoughtTriggersCost-BenefitAnalysisRole-playThoughtsare notFacts!TheSurveyMethodDefineTermsSTOPPPlay outthe bestcasescenariosaythingsout loudAskyourselfquestionsCognitiverestructureThoughtson trialFact-checkingCounternegativethought bywritingoppositeTheexperimentaltechniqueRe-creditMindfulBreathingThinkingin thegreyCBTtriangleTheSemanticMethodCBTjournalSilverLiningIdentifyDistortion/unhelpfulthinkingrate thehelpfulnessof athoughtTriggers

CBT untwist Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cost-Benefit Analysis
  2. Role-play
  3. Thoughts are not Facts!
  4. The Survey Method
  5. Define Terms
  6. STOPP
  7. Play out the best case scenario
  8. say things out loud
  9. Ask yourself questions
  10. Cognitive restructure
  11. Thoughts on trial
  12. Fact-checking
  13. Counter negative thought by writing opposite
  14. The experimental technique
  15. Re-credit
  16. Mindful Breathing
  17. Thinking in the grey
  18. CBT triangle
  19. The Semantic Method
  20. CBT journal
  21. Silver Lining
  22. Identify Distortion/unhelpful thinking
  23. rate the helpfulness of a thought
  24. Triggers