CBTtriangleRe-creditIdentifyDistortion/unhelpfulthinkingCost-BenefitAnalysisThoughtson trialSTOPPrate thehelpfulnessof athoughtThoughtsare notFacts!Counternegativethought bywritingoppositeFact-checkingCognitiverestructureRole-playMindfulBreathingsaythingsout loudAskyourselfquestionsPlay outthe bestcasescenarioDefineTermsTriggersCBTjournalThinkingin thegreyTheexperimentaltechniqueTheSemanticMethodTheSurveyMethodSilverLiningCBTtriangleRe-creditIdentifyDistortion/unhelpfulthinkingCost-BenefitAnalysisThoughtson trialSTOPPrate thehelpfulnessof athoughtThoughtsare notFacts!Counternegativethought bywritingoppositeFact-checkingCognitiverestructureRole-playMindfulBreathingsaythingsout loudAskyourselfquestionsPlay outthe bestcasescenarioDefineTermsTriggersCBTjournalThinkingin thegreyTheexperimentaltechniqueTheSemanticMethodTheSurveyMethodSilverLining

CBT untwist Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CBT triangle
  2. Re-credit
  3. Identify Distortion/unhelpful thinking
  4. Cost-Benefit Analysis
  5. Thoughts on trial
  6. STOPP
  7. rate the helpfulness of a thought
  8. Thoughts are not Facts!
  9. Counter negative thought by writing opposite
  10. Fact-checking
  11. Cognitive restructure
  12. Role-play
  13. Mindful Breathing
  14. say things out loud
  15. Ask yourself questions
  16. Play out the best case scenario
  17. Define Terms
  18. Triggers
  19. CBT journal
  20. Thinking in the grey
  21. The experimental technique
  22. The Semantic Method
  23. The Survey Method
  24. Silver Lining