Shiftwork fatigue

Shiftwork fatigue Bingo Card
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This bingo card has 16 words: Take naps when you have opportunity, Consider using black out shades, Avoid alcohol and caffeine around bedtime, "bank your sleep" when you can, use buddy system at work to make sure everyone handling fatigue okay, Do not work if fatigue is threatening your ability to work safely, Spot signs and symptoms of fatigue, Have procedure designed to relieve workers if they are too fatigues, Free!, Work no longer that 12 hours, Have fresh workers do the safety critical tasks, at least 1 full day off for rest per 7 days, use forward rotations (day to night), Use Epworth Sleepiness Scale for employees to rate sleepiness, Minimum of 11 hours in between shifts and No punishments for reporting fatigue.

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