(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do not work if fatigue is threatening your ability to work safely
use forward rotations (day to night)
Minimum of 11 hours in between shifts
Work no longer that 12 hours
Consider using black out shades
"bank your sleep" when you can
Have procedure designed to relieve workers if they are too fatigues
Have fresh workers do the safety critical tasks
Spot signs and symptoms of fatigue
Use Epworth Sleepiness Scale for employees to rate sleepiness
Take naps when you have opportunity
Avoid alcohol and caffeine around bedtime
at least 1 full day off for rest per 7 days
No punishments for reporting fatigue
Free!
use buddy system at work to make sure everyone handling fatigue okay
