(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spot signs and symptoms of fatigue
Free!
Minimum of 11 hours in between shifts
Take naps when you have opportunity
use buddy system at work to make sure everyone handling fatigue okay
at least 1 full day off for rest per 7 days
use forward rotations (day to night)
Consider using black out shades
"bank your sleep" when you can
Have procedure designed to relieve workers if they are too fatigues
Do not work if fatigue is threatening your ability to work safely
Avoid alcohol and caffeine around bedtime
Work no longer that 12 hours
Have fresh workers do the safety critical tasks
Use Epworth Sleepiness Scale for employees to rate sleepiness
