(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Consider using black out shades
Work no longer that 12 hours
Have fresh workers do the safety critical tasks
use buddy system at work to make sure everyone handling fatigue okay
No punishments for reporting fatigue
use forward rotations (day to night)
at least 1 full day off for rest per 7 days
Avoid alcohol and caffeine around bedtime
"bank your sleep" when you can
Use Epworth Sleepiness Scale for employees to rate sleepiness
Minimum of 11 hours in between shifts
Free!
Do not work if fatigue is threatening your ability to work safely
Take naps when you have opportunity
Have procedure designed to relieve workers if they are too fatigues
