(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have fresh workers do the safety critical tasks
Avoid alcohol and caffeine around bedtime
use forward rotations (day to night)
Use Epworth Sleepiness Scale for employees to rate sleepiness
Consider using black out shades
Spot signs and symptoms of fatigue
Take naps when you have opportunity
use buddy system at work to make sure everyone handling fatigue okay
Minimum of 11 hours in between shifts
at least 1 full day off for rest per 7 days
No punishments for reporting fatigue
Do not work if fatigue is threatening your ability to work safely
Free!
"bank your sleep" when you can
Work no longer that 12 hours
Have procedure designed to relieve workers if they are too fatigues
