This bingo card has a free space and 29 words: Make a colorful salad and use low-fat dressing, Take 10-15 minutes of quiet time to yourself, Use the stairs all day; do not use elevators or escalators, Take a long walk or bike ride, Drink 32 ounces of water today, Take a 20 minute walk, Try a new fruit or vegetable, Try a new healthy recipe, Laugh with a friend! This increases heart rate and endorphins, Create a grocery list for the meals you planned and stick to it!, Throw out two unhealthy items in your pantry, Take a lunch break away from your work space, 20 minutes of gardening, yard work, or mowing, Find a new exercise you can perform at home; try it out, Do 10 minutes of stretching at night, Perform 25 jumping jacks, 30 minutes of yoga, Pilates or a relaxation stretching, Check your posture; don't slouch, sit up straight, Make a healthy smoothie, 45 min. of house work (scrubbing floors, bathtubs, washing windows, vacuuming), Park in the furthest parking spot all day, Pack a healthy lunch, Cook a meal with your family, Take three deep breaths; in through your nose & out through your mouth, Get an extra hour of sleep, Make a to-do list written on paper (Helps you prioritize), Add something colorful to your home, Write down everything you eat for the day and Eat a healthy breakfast.
Pizza Hut Wellness Challange | Pizza Hut Wellness Challenge | Pizza Hut Wellness Challenge | Pizza Hut Wellness Challenge | Pizza Hut Wellness Challenge
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