Take a lunchbreak awayfrom yourwork spaceCreate agrocery listfor the mealsyou plannedand stick to it!Take a 20minutewalkCook ameal withyourfamilyMake ahealthysmoothieMake a to-dolist written onpaper(Helps youprioritize)Perform25jumpingjacksEat ahealthybreakfastCheck yourposture;don't slouch,sit upstraight30 minutesof yoga,Pilates or arelaxationstretching20 minutesof gardening,yard work, ormowing45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)Try a newfruit orvegetableFind a newexercise youcan performat home; tryit outGet anextra hourof sleepPark in thefurthestparking spotall dayThrow outtwounhealthyitems in yourpantryMake acolorfulsalad anduse low-fatdressingTry a newhealthyrecipeTake along walkor bikerideTake threedeep breaths;in through yournose & outthrough yourmouthPack ahealthylunchDrink 32ounces ofwatertodayAddsomethingcolorful toyour homeDo 10minutes ofstretchingat nightUse thestairs all day;do not useelevators orescalatorsTake 10-15minutes ofquiet timeto yourselfWrite downeverythingyou eat forthe dayLaugh with afriend! Thisincreasesheart rate andendorphinsTake a lunchbreak awayfrom yourwork spaceCreate agrocery listfor the mealsyou plannedand stick to it!Take a 20minutewalkCook ameal withyourfamilyMake ahealthysmoothieMake a to-dolist written onpaper(Helps youprioritize)Perform25jumpingjacksEat ahealthybreakfastCheck yourposture;don't slouch,sit upstraight30 minutesof yoga,Pilates or arelaxationstretching20 minutesof gardening,yard work, ormowing45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)Try a newfruit orvegetableFind a newexercise youcan performat home; tryit outGet anextra hourof sleepPark in thefurthestparking spotall dayThrow outtwounhealthyitems in yourpantryMake acolorfulsalad anduse low-fatdressingTry a newhealthyrecipeTake along walkor bikerideTake threedeep breaths;in through yournose & outthrough yourmouthPack ahealthylunchDrink 32ounces ofwatertodayAddsomethingcolorful toyour homeDo 10minutes ofstretchingat nightUse thestairs all day;do not useelevators orescalatorsTake 10-15minutes ofquiet timeto yourselfWrite downeverythingyou eat forthe dayLaugh with afriend! Thisincreasesheart rate andendorphins

Pizza Hut Wellness Challange - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
G
5
O
6
I
7
I
8
O
9
G
10
N
11
G
12
B
13
I
14
O
15
B
16
I
17
B
18
B
19
N
20
G
21
O
22
N
23
O
24
N
25
B
26
N
27
I
28
G
29
G
  1. I-Take a lunch break away from your work space
  2. O-Create a grocery list for the meals you planned and stick to it!
  3. B-Take a 20 minute walk
  4. G-Cook a meal with your family
  5. O-Make a healthy smoothie
  6. I-Make a to-do list written on paper (Helps you prioritize)
  7. I-Perform 25 jumping jacks
  8. O-Eat a healthy breakfast
  9. G-Check your posture; don't slouch, sit up straight
  10. N-30 minutes of yoga, Pilates or a relaxation stretching
  11. G-20 minutes of gardening, yard work, or mowing
  12. B-45 min. of house work (scrubbing floors, bathtubs, washing windows, vacuuming)
  13. I-Try a new fruit or vegetable
  14. O-Find a new exercise you can perform at home; try it out
  15. B-Get an extra hour of sleep
  16. I-Park in the furthest parking spot all day
  17. B-Throw out two unhealthy items in your pantry
  18. B-Make a colorful salad and use low-fat dressing
  19. N-Try a new healthy recipe
  20. G-Take a long walk or bike ride
  21. O-Take three deep breaths; in through your nose & out through your mouth
  22. N-Pack a healthy lunch
  23. O-Drink 32 ounces of water today
  24. N-Add something colorful to your home
  25. B-Do 10 minutes of stretching at night
  26. N-Use the stairs all day; do not use elevators or escalators
  27. I-Take 10-15 minutes of quiet time to yourself
  28. G-Write down everything you eat for the day
  29. G-Laugh with a friend! This increases heart rate and endorphins