(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-Take three deep breaths; in through your nose & out through your mouth
I-Take 10-15 minutes of quiet time to yourself
G-20 minutes of gardening, yard work, or mowing
O-Drink 32 ounces of water today
I-Try a new fruit or vegetable
B-45 min. of house work (scrubbing floors, bathtubs, washing windows, vacuuming)
N-30 minutes of yoga,
Pilates or a relaxation stretching
N-Try a new healthy recipe
B-Take a 20 minute walk
N-Use the stairs all day; do not use elevators or escalators
I-Take a lunch break away from your work space
G-Write down everything you eat for the day
B-Do 10 minutes of stretching at night
I-Perform 25 jumping jacks
B-Make a colorful salad and use low-fat dressing
G-Cook a meal with your family
N-Add something colorful to your home
B-Get an extra hour of sleep
O-Create a grocery list for the meals you planned and stick to it!
I-Park in the furthest parking spot all day
O-Find a new exercise you can perform at home; try it out
B-Throw out two unhealthy items in your pantry
I-Make a to-do list written on paper
(Helps you prioritize)
G-Take a long walk or bike ride
O-Make a healthy smoothie
G-Laugh with a friend! This increases heart rate and endorphins
G-Check your posture; don't slouch, sit up straight
