Take a lunchbreak awayfrom yourwork spaceDo 10minutes ofstretchingat nightTry a newfruit orvegetableAddsomethingcolorful toyour homeDrink 32ounces ofwatertodayThrow outtwounhealthyitems in yourpantryUse thestairs all day;do not useelevators orescalatorsPark in thefurthestparking spotall dayPerform25jumpingjacksCook ameal withyourfamilyGet anextra hourof sleepPack ahealthylunch30 minutesof yoga,Pilates or arelaxationstretchingMake a to-dolist written onpaper(Helps youprioritize)Eat ahealthybreakfastCheck yourposture;don't slouch,sit upstraightTake threedeep breaths;in through yournose & outthrough yourmouthFind a newexercise youcan performat home; tryit outWrite downeverythingyou eat forthe dayCreate agrocery listfor the mealsyou plannedand stick to it!Laugh with afriend! Thisincreasesheart rate andendorphins20 minutesof gardening,yard work, ormowingMake ahealthysmoothieTake 10-15minutes ofquiet timeto yourselfMake acolorfulsalad anduse low-fatdressingTry a newhealthyrecipeTake a 20minutewalkTake along walkor bikeride45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)Take a lunchbreak awayfrom yourwork spaceDo 10minutes ofstretchingat nightTry a newfruit orvegetableAddsomethingcolorful toyour homeDrink 32ounces ofwatertodayThrow outtwounhealthyitems in yourpantryUse thestairs all day;do not useelevators orescalatorsPark in thefurthestparking spotall dayPerform25jumpingjacksCook ameal withyourfamilyGet anextra hourof sleepPack ahealthylunch30 minutesof yoga,Pilates or arelaxationstretchingMake a to-dolist written onpaper(Helps youprioritize)Eat ahealthybreakfastCheck yourposture;don't slouch,sit upstraightTake threedeep breaths;in through yournose & outthrough yourmouthFind a newexercise youcan performat home; tryit outWrite downeverythingyou eat forthe dayCreate agrocery listfor the mealsyou plannedand stick to it!Laugh with afriend! Thisincreasesheart rate andendorphins20 minutesof gardening,yard work, ormowingMake ahealthysmoothieTake 10-15minutes ofquiet timeto yourselfMake acolorfulsalad anduse low-fatdressingTry a newhealthyrecipeTake a 20minutewalkTake along walkor bikeride45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)

Pizza Hut Wellness Challange - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
N
5
O
6
B
7
N
8
I
9
I
10
G
11
B
12
N
13
N
14
I
15
O
16
G
17
O
18
O
19
G
20
O
21
G
22
G
23
O
24
I
25
B
26
N
27
B
28
G
29
B
  1. I-Take a lunch break away from your work space
  2. B-Do 10 minutes of stretching at night
  3. I-Try a new fruit or vegetable
  4. N-Add something colorful to your home
  5. O-Drink 32 ounces of water today
  6. B-Throw out two unhealthy items in your pantry
  7. N-Use the stairs all day; do not use elevators or escalators
  8. I-Park in the furthest parking spot all day
  9. I-Perform 25 jumping jacks
  10. G-Cook a meal with your family
  11. B-Get an extra hour of sleep
  12. N-Pack a healthy lunch
  13. N-30 minutes of yoga, Pilates or a relaxation stretching
  14. I-Make a to-do list written on paper (Helps you prioritize)
  15. O-Eat a healthy breakfast
  16. G-Check your posture; don't slouch, sit up straight
  17. O-Take three deep breaths; in through your nose & out through your mouth
  18. O-Find a new exercise you can perform at home; try it out
  19. G-Write down everything you eat for the day
  20. O-Create a grocery list for the meals you planned and stick to it!
  21. G-Laugh with a friend! This increases heart rate and endorphins
  22. G-20 minutes of gardening, yard work, or mowing
  23. O-Make a healthy smoothie
  24. I-Take 10-15 minutes of quiet time to yourself
  25. B-Make a colorful salad and use low-fat dressing
  26. N-Try a new healthy recipe
  27. B-Take a 20 minute walk
  28. G-Take a long walk or bike ride
  29. B-45 min. of house work (scrubbing floors, bathtubs, washing windows, vacuuming)