Find a newexercise youcan performat home; tryit outPack ahealthylunchAddsomethingcolorful toyour homeCheck yourposture;don't slouch,sit upstraightDrink 32ounces ofwatertodayMake acolorfulsalad anduse low-fatdressingEat ahealthybreakfast20 minutesof gardening,yard work, ormowingTake threedeep breaths;in through yournose & outthrough yourmouthMake a to-dolist written onpaper(Helps youprioritize)Do 10minutes ofstretchingat nightCreate agrocery listfor the mealsyou plannedand stick to it!Try a newfruit orvegetableMake ahealthysmoothieTake 10-15minutes ofquiet timeto yourselfGet anextra hourof sleepPerform25jumpingjacks30 minutesof yoga,Pilates or arelaxationstretchingTake along walkor bikerideCook ameal withyourfamily45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)Park in thefurthestparking spotall dayTake a 20minutewalkTry a newhealthyrecipeUse thestairs all day;do not useelevators orescalatorsWrite downeverythingyou eat forthe dayTake a lunchbreak awayfrom yourwork spaceLaugh with afriend! Thisincreasesheart rate andendorphinsThrow outtwounhealthyitems in yourpantryFind a newexercise youcan performat home; tryit outPack ahealthylunchAddsomethingcolorful toyour homeCheck yourposture;don't slouch,sit upstraightDrink 32ounces ofwatertodayMake acolorfulsalad anduse low-fatdressingEat ahealthybreakfast20 minutesof gardening,yard work, ormowingTake threedeep breaths;in through yournose & outthrough yourmouthMake a to-dolist written onpaper(Helps youprioritize)Do 10minutes ofstretchingat nightCreate agrocery listfor the mealsyou plannedand stick to it!Try a newfruit orvegetableMake ahealthysmoothieTake 10-15minutes ofquiet timeto yourselfGet anextra hourof sleepPerform25jumpingjacks30 minutesof yoga,Pilates or arelaxationstretchingTake along walkor bikerideCook ameal withyourfamily45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)Park in thefurthestparking spotall dayTake a 20minutewalkTry a newhealthyrecipeUse thestairs all day;do not useelevators orescalatorsWrite downeverythingyou eat forthe dayTake a lunchbreak awayfrom yourwork spaceLaugh with afriend! Thisincreasesheart rate andendorphinsThrow outtwounhealthyitems in yourpantry

Pizza Hut Wellness Challange - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
G
5
O
6
B
7
O
8
G
9
O
10
I
11
B
12
O
13
I
14
O
15
I
16
B
17
I
18
N
19
G
20
G
21
B
22
I
23
B
24
N
25
N
26
G
27
I
28
G
29
B
  1. O-Find a new exercise you can perform at home; try it out
  2. N-Pack a healthy lunch
  3. N-Add something colorful to your home
  4. G-Check your posture; don't slouch, sit up straight
  5. O-Drink 32 ounces of water today
  6. B-Make a colorful salad and use low-fat dressing
  7. O-Eat a healthy breakfast
  8. G-20 minutes of gardening, yard work, or mowing
  9. O-Take three deep breaths; in through your nose & out through your mouth
  10. I-Make a to-do list written on paper (Helps you prioritize)
  11. B-Do 10 minutes of stretching at night
  12. O-Create a grocery list for the meals you planned and stick to it!
  13. I-Try a new fruit or vegetable
  14. O-Make a healthy smoothie
  15. I-Take 10-15 minutes of quiet time to yourself
  16. B-Get an extra hour of sleep
  17. I-Perform 25 jumping jacks
  18. N-30 minutes of yoga, Pilates or a relaxation stretching
  19. G-Take a long walk or bike ride
  20. G-Cook a meal with your family
  21. B-45 min. of house work (scrubbing floors, bathtubs, washing windows, vacuuming)
  22. I-Park in the furthest parking spot all day
  23. B-Take a 20 minute walk
  24. N-Try a new healthy recipe
  25. N-Use the stairs all day; do not use elevators or escalators
  26. G-Write down everything you eat for the day
  27. I-Take a lunch break away from your work space
  28. G-Laugh with a friend! This increases heart rate and endorphins
  29. B-Throw out two unhealthy items in your pantry