Do 10minutes ofstretchingat nightEat ahealthybreakfast30 minutesof yoga,Pilates or arelaxationstretchingCheck yourposture;don't slouch,sit upstraightMake ahealthysmoothiePack ahealthylunchMake a to-dolist written onpaper(Helps youprioritize)Try a newhealthyrecipeTake 10-15minutes ofquiet timeto yourselfTake threedeep breaths;in through yournose & outthrough yourmouthFind a newexercise youcan performat home; tryit outCook ameal withyourfamily45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)Get anextra hourof sleepTake a 20minutewalk20 minutesof gardening,yard work, ormowingLaugh with afriend! Thisincreasesheart rate andendorphinsTake a lunchbreak awayfrom yourwork spaceCreate agrocery listfor the mealsyou plannedand stick to it!Write downeverythingyou eat forthe dayPerform25jumpingjacksDrink 32ounces ofwatertodayThrow outtwounhealthyitems in yourpantryAddsomethingcolorful toyour homeTry a newfruit orvegetablePark in thefurthestparking spotall dayTake along walkor bikerideMake acolorfulsalad anduse low-fatdressingUse thestairs all day;do not useelevators orescalatorsDo 10minutes ofstretchingat nightEat ahealthybreakfast30 minutesof yoga,Pilates or arelaxationstretchingCheck yourposture;don't slouch,sit upstraightMake ahealthysmoothiePack ahealthylunchMake a to-dolist written onpaper(Helps youprioritize)Try a newhealthyrecipeTake 10-15minutes ofquiet timeto yourselfTake threedeep breaths;in through yournose & outthrough yourmouthFind a newexercise youcan performat home; tryit outCook ameal withyourfamily45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)Get anextra hourof sleepTake a 20minutewalk20 minutesof gardening,yard work, ormowingLaugh with afriend! Thisincreasesheart rate andendorphinsTake a lunchbreak awayfrom yourwork spaceCreate agrocery listfor the mealsyou plannedand stick to it!Write downeverythingyou eat forthe dayPerform25jumpingjacksDrink 32ounces ofwatertodayThrow outtwounhealthyitems in yourpantryAddsomethingcolorful toyour homeTry a newfruit orvegetablePark in thefurthestparking spotall dayTake along walkor bikerideMake acolorfulsalad anduse low-fatdressingUse thestairs all day;do not useelevators orescalators

Pizza Hut Wellness Challange - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
G
5
O
6
N
7
I
8
N
9
I
10
O
11
O
12
G
13
B
14
B
15
B
16
G
17
G
18
I
19
O
20
G
21
I
22
O
23
B
24
N
25
I
26
I
27
G
28
B
29
N
  1. B-Do 10 minutes of stretching at night
  2. O-Eat a healthy breakfast
  3. N-30 minutes of yoga, Pilates or a relaxation stretching
  4. G-Check your posture; don't slouch, sit up straight
  5. O-Make a healthy smoothie
  6. N-Pack a healthy lunch
  7. I-Make a to-do list written on paper (Helps you prioritize)
  8. N-Try a new healthy recipe
  9. I-Take 10-15 minutes of quiet time to yourself
  10. O-Take three deep breaths; in through your nose & out through your mouth
  11. O-Find a new exercise you can perform at home; try it out
  12. G-Cook a meal with your family
  13. B-45 min. of house work (scrubbing floors, bathtubs, washing windows, vacuuming)
  14. B-Get an extra hour of sleep
  15. B-Take a 20 minute walk
  16. G-20 minutes of gardening, yard work, or mowing
  17. G-Laugh with a friend! This increases heart rate and endorphins
  18. I-Take a lunch break away from your work space
  19. O-Create a grocery list for the meals you planned and stick to it!
  20. G-Write down everything you eat for the day
  21. I-Perform 25 jumping jacks
  22. O-Drink 32 ounces of water today
  23. B-Throw out two unhealthy items in your pantry
  24. N-Add something colorful to your home
  25. I-Try a new fruit or vegetable
  26. I-Park in the furthest parking spot all day
  27. G-Take a long walk or bike ride
  28. B-Make a colorful salad and use low-fat dressing
  29. N-Use the stairs all day; do not use elevators or escalators