Perform25jumpingjacks20 minutesof gardening,yard work, ormowingGet anextra hourof sleepMake a to-dolist written onpaper(Helps youprioritize)Throw outtwounhealthyitems in yourpantryCook ameal withyourfamilyTake a lunchbreak awayfrom yourwork spacePack ahealthylunchMake acolorfulsalad anduse low-fatdressingFind a newexercise youcan performat home; tryit outTake threedeep breaths;in through yournose & outthrough yourmouthTry a newhealthyrecipeTry a newfruit orvegetable45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)Eat ahealthybreakfastPark in thefurthestparking spotall dayDo 10minutes ofstretchingat nightTake along walkor bikerideMake ahealthysmoothieAddsomethingcolorful toyour homeCheck yourposture;don't slouch,sit upstraightDrink 32ounces ofwatertodayTake 10-15minutes ofquiet timeto yourselfTake a 20minutewalkWrite downeverythingyou eat forthe dayLaugh with afriend! Thisincreasesheart rate andendorphinsUse thestairs all day;do not useelevators orescalators30 minutesof yoga,Pilates or arelaxationstretchingCreate agrocery listfor the mealsyou plannedand stick to it!Perform25jumpingjacks20 minutesof gardening,yard work, ormowingGet anextra hourof sleepMake a to-dolist written onpaper(Helps youprioritize)Throw outtwounhealthyitems in yourpantryCook ameal withyourfamilyTake a lunchbreak awayfrom yourwork spacePack ahealthylunchMake acolorfulsalad anduse low-fatdressingFind a newexercise youcan performat home; tryit outTake threedeep breaths;in through yournose & outthrough yourmouthTry a newhealthyrecipeTry a newfruit orvegetable45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)Eat ahealthybreakfastPark in thefurthestparking spotall dayDo 10minutes ofstretchingat nightTake along walkor bikerideMake ahealthysmoothieAddsomethingcolorful toyour homeCheck yourposture;don't slouch,sit upstraightDrink 32ounces ofwatertodayTake 10-15minutes ofquiet timeto yourselfTake a 20minutewalkWrite downeverythingyou eat forthe dayLaugh with afriend! Thisincreasesheart rate andendorphinsUse thestairs all day;do not useelevators orescalators30 minutesof yoga,Pilates or arelaxationstretchingCreate agrocery listfor the mealsyou plannedand stick to it!

Pizza Hut Wellness Challange - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
I
5
B
6
G
7
I
8
N
9
B
10
O
11
O
12
N
13
I
14
B
15
O
16
I
17
B
18
G
19
O
20
N
21
G
22
O
23
I
24
B
25
G
26
G
27
N
28
N
29
O
  1. I-Perform 25 jumping jacks
  2. G-20 minutes of gardening, yard work, or mowing
  3. B-Get an extra hour of sleep
  4. I-Make a to-do list written on paper (Helps you prioritize)
  5. B-Throw out two unhealthy items in your pantry
  6. G-Cook a meal with your family
  7. I-Take a lunch break away from your work space
  8. N-Pack a healthy lunch
  9. B-Make a colorful salad and use low-fat dressing
  10. O-Find a new exercise you can perform at home; try it out
  11. O-Take three deep breaths; in through your nose & out through your mouth
  12. N-Try a new healthy recipe
  13. I-Try a new fruit or vegetable
  14. B-45 min. of house work (scrubbing floors, bathtubs, washing windows, vacuuming)
  15. O-Eat a healthy breakfast
  16. I-Park in the furthest parking spot all day
  17. B-Do 10 minutes of stretching at night
  18. G-Take a long walk or bike ride
  19. O-Make a healthy smoothie
  20. N-Add something colorful to your home
  21. G-Check your posture; don't slouch, sit up straight
  22. O-Drink 32 ounces of water today
  23. I-Take 10-15 minutes of quiet time to yourself
  24. B-Take a 20 minute walk
  25. G-Write down everything you eat for the day
  26. G-Laugh with a friend! This increases heart rate and endorphins
  27. N-Use the stairs all day; do not use elevators or escalators
  28. N-30 minutes of yoga, Pilates or a relaxation stretching
  29. O-Create a grocery list for the meals you planned and stick to it!