Take a 20minutewalkTry a newhealthyrecipeTake threedeep breaths;in through yournose & outthrough yourmouthTake along walkor bikerideDo 10minutes ofstretchingat nightCook ameal withyourfamily30 minutesof yoga,Pilates or arelaxationstretchingFind a newexercise youcan performat home; tryit outThrow outtwounhealthyitems in yourpantryCheck yourposture;don't slouch,sit upstraightUse thestairs all day;do not useelevators orescalators20 minutesof gardening,yard work, ormowing45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)Eat ahealthybreakfastMake acolorfulsalad anduse low-fatdressingPerform25jumpingjacksGet anextra hourof sleepWrite downeverythingyou eat forthe dayTake a lunchbreak awayfrom yourwork spaceLaugh with afriend! Thisincreasesheart rate andendorphinsMake ahealthysmoothieDrink 32ounces ofwatertodayAddsomethingcolorful toyour homePack ahealthylunchTry a newfruit orvegetableMake a to-dolist written onpaper(Helps youprioritize)Park in thefurthestparking spotall dayTake 10-15minutes ofquiet timeto yourselfCreate agrocery listfor the mealsyou plannedand stick to it!Take a 20minutewalkTry a newhealthyrecipeTake threedeep breaths;in through yournose & outthrough yourmouthTake along walkor bikerideDo 10minutes ofstretchingat nightCook ameal withyourfamily30 minutesof yoga,Pilates or arelaxationstretchingFind a newexercise youcan performat home; tryit outThrow outtwounhealthyitems in yourpantryCheck yourposture;don't slouch,sit upstraightUse thestairs all day;do not useelevators orescalators20 minutesof gardening,yard work, ormowing45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)Eat ahealthybreakfastMake acolorfulsalad anduse low-fatdressingPerform25jumpingjacksGet anextra hourof sleepWrite downeverythingyou eat forthe dayTake a lunchbreak awayfrom yourwork spaceLaugh with afriend! Thisincreasesheart rate andendorphinsMake ahealthysmoothieDrink 32ounces ofwatertodayAddsomethingcolorful toyour homePack ahealthylunchTry a newfruit orvegetableMake a to-dolist written onpaper(Helps youprioritize)Park in thefurthestparking spotall dayTake 10-15minutes ofquiet timeto yourselfCreate agrocery listfor the mealsyou plannedand stick to it!

Pizza Hut Wellness Challange - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
G
5
B
6
G
7
N
8
O
9
B
10
G
11
N
12
G
13
B
14
O
15
B
16
I
17
B
18
G
19
I
20
G
21
O
22
O
23
N
24
N
25
I
26
I
27
I
28
I
29
O
  1. B-Take a 20 minute walk
  2. N-Try a new healthy recipe
  3. O-Take three deep breaths; in through your nose & out through your mouth
  4. G-Take a long walk or bike ride
  5. B-Do 10 minutes of stretching at night
  6. G-Cook a meal with your family
  7. N-30 minutes of yoga, Pilates or a relaxation stretching
  8. O-Find a new exercise you can perform at home; try it out
  9. B-Throw out two unhealthy items in your pantry
  10. G-Check your posture; don't slouch, sit up straight
  11. N-Use the stairs all day; do not use elevators or escalators
  12. G-20 minutes of gardening, yard work, or mowing
  13. B-45 min. of house work (scrubbing floors, bathtubs, washing windows, vacuuming)
  14. O-Eat a healthy breakfast
  15. B-Make a colorful salad and use low-fat dressing
  16. I-Perform 25 jumping jacks
  17. B-Get an extra hour of sleep
  18. G-Write down everything you eat for the day
  19. I-Take a lunch break away from your work space
  20. G-Laugh with a friend! This increases heart rate and endorphins
  21. O-Make a healthy smoothie
  22. O-Drink 32 ounces of water today
  23. N-Add something colorful to your home
  24. N-Pack a healthy lunch
  25. I-Try a new fruit or vegetable
  26. I-Make a to-do list written on paper (Helps you prioritize)
  27. I-Park in the furthest parking spot all day
  28. I-Take 10-15 minutes of quiet time to yourself
  29. O-Create a grocery list for the meals you planned and stick to it!