Laugh with afriend! Thisincreasesheart rate andendorphinsTry a newfruit orvegetableCook ameal withyourfamilyThrow outtwounhealthyitems in yourpantry20 minutesof gardening,yard work, ormowingMake a to-dolist written onpaper(Helps youprioritize)Get anextra hourof sleepMake ahealthysmoothieWrite downeverythingyou eat forthe dayTry a newhealthyrecipeMake acolorfulsalad anduse low-fatdressingUse thestairs all day;do not useelevators orescalators45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)Do 10minutes ofstretchingat nightAddsomethingcolorful toyour home30 minutesof yoga,Pilates or arelaxationstretchingPack ahealthylunchTake threedeep breaths;in through yournose & outthrough yourmouthTake a lunchbreak awayfrom yourwork spaceTake a 20minutewalkTake along walkor bikerideTake 10-15minutes ofquiet timeto yourselfPark in thefurthestparking spotall dayPerform25jumpingjacksEat ahealthybreakfastCreate agrocery listfor the mealsyou plannedand stick to it!Drink 32ounces ofwatertodayCheck yourposture;don't slouch,sit upstraightFind a newexercise youcan performat home; tryit outLaugh with afriend! Thisincreasesheart rate andendorphinsTry a newfruit orvegetableCook ameal withyourfamilyThrow outtwounhealthyitems in yourpantry20 minutesof gardening,yard work, ormowingMake a to-dolist written onpaper(Helps youprioritize)Get anextra hourof sleepMake ahealthysmoothieWrite downeverythingyou eat forthe dayTry a newhealthyrecipeMake acolorfulsalad anduse low-fatdressingUse thestairs all day;do not useelevators orescalators45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)Do 10minutes ofstretchingat nightAddsomethingcolorful toyour home30 minutesof yoga,Pilates or arelaxationstretchingPack ahealthylunchTake threedeep breaths;in through yournose & outthrough yourmouthTake a lunchbreak awayfrom yourwork spaceTake a 20minutewalkTake along walkor bikerideTake 10-15minutes ofquiet timeto yourselfPark in thefurthestparking spotall dayPerform25jumpingjacksEat ahealthybreakfastCreate agrocery listfor the mealsyou plannedand stick to it!Drink 32ounces ofwatertodayCheck yourposture;don't slouch,sit upstraightFind a newexercise youcan performat home; tryit out

Pizza Hut Wellness Challange - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
B
5
G
6
I
7
B
8
O
9
G
10
N
11
B
12
N
13
B
14
B
15
N
16
N
17
N
18
O
19
I
20
B
21
G
22
I
23
I
24
I
25
O
26
O
27
O
28
G
29
O
  1. G-Laugh with a friend! This increases heart rate and endorphins
  2. I-Try a new fruit or vegetable
  3. G-Cook a meal with your family
  4. B-Throw out two unhealthy items in your pantry
  5. G-20 minutes of gardening, yard work, or mowing
  6. I-Make a to-do list written on paper (Helps you prioritize)
  7. B-Get an extra hour of sleep
  8. O-Make a healthy smoothie
  9. G-Write down everything you eat for the day
  10. N-Try a new healthy recipe
  11. B-Make a colorful salad and use low-fat dressing
  12. N-Use the stairs all day; do not use elevators or escalators
  13. B-45 min. of house work (scrubbing floors, bathtubs, washing windows, vacuuming)
  14. B-Do 10 minutes of stretching at night
  15. N-Add something colorful to your home
  16. N-30 minutes of yoga, Pilates or a relaxation stretching
  17. N-Pack a healthy lunch
  18. O-Take three deep breaths; in through your nose & out through your mouth
  19. I-Take a lunch break away from your work space
  20. B-Take a 20 minute walk
  21. G-Take a long walk or bike ride
  22. I-Take 10-15 minutes of quiet time to yourself
  23. I-Park in the furthest parking spot all day
  24. I-Perform 25 jumping jacks
  25. O-Eat a healthy breakfast
  26. O-Create a grocery list for the meals you planned and stick to it!
  27. O-Drink 32 ounces of water today
  28. G-Check your posture; don't slouch, sit up straight
  29. O-Find a new exercise you can perform at home; try it out