Throw outtwounhealthyitems in yourpantryCheck yourposture;don't slouch,sit upstraight20 minutesof gardening,yard work, ormowingCook ameal withyourfamilyTake 10-15minutes ofquiet timeto yourselfMake ahealthysmoothieCreate agrocery listfor the mealsyou plannedand stick to it!Laugh with afriend! Thisincreasesheart rate andendorphinsWrite downeverythingyou eat forthe dayPack ahealthylunchDo 10minutes ofstretchingat nightDrink 32ounces ofwatertodayMake acolorfulsalad anduse low-fatdressingTry a newhealthyrecipeTake threedeep breaths;in through yournose & outthrough yourmouth45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)Take along walkor bikerideAddsomethingcolorful toyour homeTake a 20minutewalkTry a newfruit orvegetableEat ahealthybreakfast30 minutesof yoga,Pilates or arelaxationstretchingUse thestairs all day;do not useelevators orescalatorsMake a to-dolist written onpaper(Helps youprioritize)Find a newexercise youcan performat home; tryit outPark in thefurthestparking spotall dayGet anextra hourof sleepPerform25jumpingjacksTake a lunchbreak awayfrom yourwork spaceThrow outtwounhealthyitems in yourpantryCheck yourposture;don't slouch,sit upstraight20 minutesof gardening,yard work, ormowingCook ameal withyourfamilyTake 10-15minutes ofquiet timeto yourselfMake ahealthysmoothieCreate agrocery listfor the mealsyou plannedand stick to it!Laugh with afriend! Thisincreasesheart rate andendorphinsWrite downeverythingyou eat forthe dayPack ahealthylunchDo 10minutes ofstretchingat nightDrink 32ounces ofwatertodayMake acolorfulsalad anduse low-fatdressingTry a newhealthyrecipeTake threedeep breaths;in through yournose & outthrough yourmouth45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)Take along walkor bikerideAddsomethingcolorful toyour homeTake a 20minutewalkTry a newfruit orvegetableEat ahealthybreakfast30 minutesof yoga,Pilates or arelaxationstretchingUse thestairs all day;do not useelevators orescalatorsMake a to-dolist written onpaper(Helps youprioritize)Find a newexercise youcan performat home; tryit outPark in thefurthestparking spotall dayGet anextra hourof sleepPerform25jumpingjacksTake a lunchbreak awayfrom yourwork space

Pizza Hut Wellness Challange - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
G
5
I
6
O
7
O
8
G
9
G
10
N
11
B
12
O
13
B
14
N
15
O
16
B
17
G
18
N
19
B
20
I
21
O
22
N
23
N
24
I
25
O
26
I
27
B
28
I
29
I
  1. B-Throw out two unhealthy items in your pantry
  2. G-Check your posture; don't slouch, sit up straight
  3. G-20 minutes of gardening, yard work, or mowing
  4. G-Cook a meal with your family
  5. I-Take 10-15 minutes of quiet time to yourself
  6. O-Make a healthy smoothie
  7. O-Create a grocery list for the meals you planned and stick to it!
  8. G-Laugh with a friend! This increases heart rate and endorphins
  9. G-Write down everything you eat for the day
  10. N-Pack a healthy lunch
  11. B-Do 10 minutes of stretching at night
  12. O-Drink 32 ounces of water today
  13. B-Make a colorful salad and use low-fat dressing
  14. N-Try a new healthy recipe
  15. O-Take three deep breaths; in through your nose & out through your mouth
  16. B-45 min. of house work (scrubbing floors, bathtubs, washing windows, vacuuming)
  17. G-Take a long walk or bike ride
  18. N-Add something colorful to your home
  19. B-Take a 20 minute walk
  20. I-Try a new fruit or vegetable
  21. O-Eat a healthy breakfast
  22. N-30 minutes of yoga, Pilates or a relaxation stretching
  23. N-Use the stairs all day; do not use elevators or escalators
  24. I-Make a to-do list written on paper (Helps you prioritize)
  25. O-Find a new exercise you can perform at home; try it out
  26. I-Park in the furthest parking spot all day
  27. B-Get an extra hour of sleep
  28. I-Perform 25 jumping jacks
  29. I-Take a lunch break away from your work space