Cook ameal withyourfamilyCreate agrocery listfor the mealsyou plannedand stick to it!Take a 20minutewalkFind a newexercise youcan performat home; tryit out30 minutesof yoga,Pilates or arelaxationstretchingDo 10minutes ofstretchingat nightGet anextra hourof sleepMake a to-dolist written onpaper(Helps youprioritize)45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)20 minutesof gardening,yard work, ormowingTake 10-15minutes ofquiet timeto yourselfLaugh with afriend! Thisincreasesheart rate andendorphinsPack ahealthylunchTake along walkor bikerideMake acolorfulsalad anduse low-fatdressingAddsomethingcolorful toyour homeCheck yourposture;don't slouch,sit upstraightTry a newfruit orvegetableTake threedeep breaths;in through yournose & outthrough yourmouthWrite downeverythingyou eat forthe dayDrink 32ounces ofwatertodayMake ahealthysmoothieTake a lunchbreak awayfrom yourwork spaceUse thestairs all day;do not useelevators orescalatorsPark in thefurthestparking spotall dayPerform25jumpingjacksTry a newhealthyrecipeThrow outtwounhealthyitems in yourpantryEat ahealthybreakfastCook ameal withyourfamilyCreate agrocery listfor the mealsyou plannedand stick to it!Take a 20minutewalkFind a newexercise youcan performat home; tryit out30 minutesof yoga,Pilates or arelaxationstretchingDo 10minutes ofstretchingat nightGet anextra hourof sleepMake a to-dolist written onpaper(Helps youprioritize)45 min. of housework (scrubbingfloors, bathtubs,washing windows,vacuuming)20 minutesof gardening,yard work, ormowingTake 10-15minutes ofquiet timeto yourselfLaugh with afriend! Thisincreasesheart rate andendorphinsPack ahealthylunchTake along walkor bikerideMake acolorfulsalad anduse low-fatdressingAddsomethingcolorful toyour homeCheck yourposture;don't slouch,sit upstraightTry a newfruit orvegetableTake threedeep breaths;in through yournose & outthrough yourmouthWrite downeverythingyou eat forthe dayDrink 32ounces ofwatertodayMake ahealthysmoothieTake a lunchbreak awayfrom yourwork spaceUse thestairs all day;do not useelevators orescalatorsPark in thefurthestparking spotall dayPerform25jumpingjacksTry a newhealthyrecipeThrow outtwounhealthyitems in yourpantryEat ahealthybreakfast

Pizza Hut Wellness Challange - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
O
5
N
6
B
7
B
8
I
9
B
10
G
11
I
12
G
13
N
14
G
15
B
16
N
17
G
18
I
19
O
20
G
21
O
22
O
23
I
24
N
25
I
26
I
27
N
28
B
29
O
  1. G-Cook a meal with your family
  2. O-Create a grocery list for the meals you planned and stick to it!
  3. B-Take a 20 minute walk
  4. O-Find a new exercise you can perform at home; try it out
  5. N-30 minutes of yoga, Pilates or a relaxation stretching
  6. B-Do 10 minutes of stretching at night
  7. B-Get an extra hour of sleep
  8. I-Make a to-do list written on paper (Helps you prioritize)
  9. B-45 min. of house work (scrubbing floors, bathtubs, washing windows, vacuuming)
  10. G-20 minutes of gardening, yard work, or mowing
  11. I-Take 10-15 minutes of quiet time to yourself
  12. G-Laugh with a friend! This increases heart rate and endorphins
  13. N-Pack a healthy lunch
  14. G-Take a long walk or bike ride
  15. B-Make a colorful salad and use low-fat dressing
  16. N-Add something colorful to your home
  17. G-Check your posture; don't slouch, sit up straight
  18. I-Try a new fruit or vegetable
  19. O-Take three deep breaths; in through your nose & out through your mouth
  20. G-Write down everything you eat for the day
  21. O-Drink 32 ounces of water today
  22. O-Make a healthy smoothie
  23. I-Take a lunch break away from your work space
  24. N-Use the stairs all day; do not use elevators or escalators
  25. I-Park in the furthest parking spot all day
  26. I-Perform 25 jumping jacks
  27. N-Try a new healthy recipe
  28. B-Throw out two unhealthy items in your pantry
  29. O-Eat a healthy breakfast