This bingo card has a free space and 95 words: 10 Shadow Boxing Punches, 5 Sit and Reach, 30 sec Air Jump Ropes, 5 One Leg Floor Touch Left, 10 Mountain Climbers, 5 One Leg Floor Touch Right, 10 Calf Raises, 20 sec Hop On Left Foot, 20 Alternating Arm Circles, 10 Shoulder Rolls, 5 floor push ups, 3 plank walks, 10 Arm Circles- Frontwards, 30 sec High Knee Jogging, 8 Star Jumps, 10 Arm circles- backwards, 8 desk push ups, 20 sec Hop On Right Foot, 5 Lunges, 20 jumping jacks, 10 Squat Jumps, 15 Squats, 10 Knee to chest, 10 Dips, Lunges, Callers choice, Plank, Shadow boxing, Side jumps, Arm circles- frontwards, Star jump, Arm circles- backwards, Standing on right leg, Toe to sky, High knee jogging, Hop on right foot, Callers choice, Hop on left foot, Squats, Wide Push ups, Narrow Push ups, Dips, Standing on left leg, Calf raises, Knee to chest, Run in place, Chair pose, Jumping jacks, Standing on right leg, Side jumps, Arm circles- frontwards, Star jump, Arm circles- backwards, Toe to sky, High knee jogging, Hop on right foot, Callers choice, Hop on left foot, Plank, Shadow boxing, Squat jump, Lunges, Callers choice, Standing on left leg, Calf raises, Knee to chest, Run in place, Chair pose, Jumping jacks, Squats, Wide Push ups, Narrow Push ups, round house kicks, 3 Frog Jumps, 10 Shadow Boxing Punches, 5 Sit and Reach, 10 Air Jump Ropes, 3 One Leg Floor Touch Left, 5 Lunges, 5 Knee to chest, 5 Squat Jumps, 3 Squats, 20 Jumping Jacks, 10 Arm circles Forward, 8 Hop On Right Foot, 8 Wall Push Ups, 8 Star Jumps, 10 Arm circles Backward, 10 Shoulder Rolls, 8 High Knee Jogging, 3 Plank Walks, 5 Floor Push Ups, 20 Alternating Arm Circles, 10 Calf Raises and 3 One Leg Floor Touch Right.
⚠ This card has duplicate items: 10 Shadow Boxing Punches (2), Lunges (2), Callers choice (4), Plank (2), Shadow boxing (2), Side jumps (2), Arm circles- frontwards (2), Star jump (2), Arm circles- backwards (2), Standing on right leg (2), Toe to sky (2), High knee jogging (2), Hop on right foot (2), Hop on left foot (2), Squats (2), Wide Push ups (2), Narrow Push ups (2), Standing on left leg (2), Calf raises (2), Knee to chest (2), Run in place (2), Chair pose (2), Jumping jacks (2)
FITNESS | FITNESS | FITNESS | FITNESS | Shriver FITNESS
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