20 secHop OnLeft Foot20AlternatingArmCirclesCalfraisesCallerschoiceStandingon rightlegArmcircles-backwards10 AirJumpRopes15SquatsArmcircles-frontwardsNarrowPushupsToe tosky10 ArmCircles-FrontwardsKneetochest5LungesHop onrightfoot8 deskpushups5 Kneetochest10ShadowBoxingPunchesCallerschoiceStandingon rightlegHop onrightfoot20AlternatingArmCircles10CalfRaisesRun inplaceChairpose10Knee tochest5 OneLeg FloorTouch LeftWidePushupsStandingon leftlegHighkneejogging3 PlankWalksSquats8 HighKneeJoggingHop onleft footCalfraises8 WallPushUps20JumpingJacksWidePushupsSidejumpsRun inplace5 SitandReach3 FrogJumps20 secHop OnRight FootHighkneejogging10SquatJumps10MountainClimbers3 OneLeg FloorTouchRightChairpose5 FloorPushUps5 floorpushupsToe tosky10 CalfRaisesKneetochest5SquatJumpsPlank10 Armcircles-backwardsSquatjump5 OneLeg FloorTouchRight3plankwalks30 secHighKneeJoggingSquatsDips5LungesLungesHop onleft footStarjump8 StarJumps10ShoulderRolls10 ArmcirclesForward10 ArmcirclesBackward10ShoulderRollsStarjump10Dips 30 secAir JumpRopesPlankNarrowPushups8 HopOn RightFootroundhousekicksArmcircles-backwardsJumpingjacksJumpingjacks3SquatsCallerschoice5Sit andReachLunges10ShadowBoxingPunches8 StarJumps20jumpingjacksShadowboxingCallerschoiceSidejumps3 OneLeg FloorTouch LeftArmcircles-frontwardsStandingon leftlegShadowboxing20 secHop OnLeft Foot20AlternatingArmCirclesCalfraisesCallerschoiceStandingon rightlegArmcircles-backwards10 AirJumpRopes15SquatsArmcircles-frontwardsNarrowPushupsToe tosky10 ArmCircles-FrontwardsKneetochest5LungesHop onrightfoot8 deskpushups5 Kneetochest10ShadowBoxingPunchesCallerschoiceStandingon rightlegHop onrightfoot20AlternatingArmCircles10CalfRaisesRun inplaceChairpose10Knee tochest5 OneLeg FloorTouch LeftWidePushupsStandingon leftlegHighkneejogging3 PlankWalksSquats8 HighKneeJoggingHop onleft footCalfraises8 WallPushUps20JumpingJacksWidePushupsSidejumpsRun inplace5 SitandReach3 FrogJumps20 secHop OnRight FootHighkneejogging10SquatJumps10MountainClimbers3 OneLeg FloorTouchRightChairpose5 FloorPushUps5 floorpushupsToe tosky10 CalfRaisesKneetochest5SquatJumpsPlank10 Armcircles-backwardsSquatjump5 OneLeg FloorTouchRight3plankwalks30 secHighKneeJoggingSquatsDips5LungesLungesHop onleft footStarjump8 StarJumps10ShoulderRolls10 ArmcirclesForward10 ArmcirclesBackward10ShoulderRollsStarjump10Dips 30 secAir JumpRopesPlankNarrowPushups8 HopOn RightFootroundhousekicksArmcircles-backwardsJumpingjacksJumpingjacks3SquatsCallerschoice5Sit andReachLunges10ShadowBoxingPunches8 StarJumps20jumpingjacksShadowboxingCallerschoiceSidejumps3 OneLeg FloorTouch LeftArmcircles-frontwardsStandingon leftlegShadowboxing

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec Hop On Left Foot
  2. 20 Alternating Arm Circles
  3. Calf raises
  4. Callers choice
  5. Standing on right leg
  6. Arm circles- backwards
  7. 10 Air Jump Ropes
  8. 15 Squats
  9. Arm circles- frontwards
  10. Narrow Push ups
  11. Toe to sky
  12. 10 Arm Circles- Frontwards
  13. Knee to chest
  14. 5 Lunges
  15. Hop on right foot
  16. 8 desk push ups
  17. 5 Knee to chest
  18. 10 Shadow Boxing Punches
  19. Callers choice
  20. Standing on right leg
  21. Hop on right foot
  22. 20 Alternating Arm Circles
  23. 10 Calf Raises
  24. Run in place
  25. Chair pose
  26. 10 Knee to chest
  27. 5 One Leg Floor Touch Left
  28. Wide Push ups
  29. Standing on left leg
  30. High knee jogging
  31. 3 Plank Walks
  32. Squats
  33. 8 High Knee Jogging
  34. Hop on left foot
  35. Calf raises
  36. 8 Wall Push Ups
  37. 20 Jumping Jacks
  38. Wide Push ups
  39. Side jumps
  40. Run in place
  41. 5 Sit and Reach
  42. 3 Frog Jumps
  43. 20 sec Hop On Right Foot
  44. High knee jogging
  45. 10 Squat Jumps
  46. 10 Mountain Climbers
  47. 3 One Leg Floor Touch Right
  48. Chair pose
  49. 5 Floor Push Ups
  50. 5 floor push ups
  51. Toe to sky
  52. 10 Calf Raises
  53. Knee to chest
  54. 5 Squat Jumps
  55. Plank
  56. 10 Arm circles- backwards
  57. Squat jump
  58. 5 One Leg Floor Touch Right
  59. 3 plank walks
  60. 30 sec High Knee Jogging
  61. Squats
  62. Dips
  63. 5 Lunges
  64. Lunges
  65. Hop on left foot
  66. Star jump
  67. 8 Star Jumps
  68. 10 Shoulder Rolls
  69. 10 Arm circles Forward
  70. 10 Arm circles Backward
  71. 10 Shoulder Rolls
  72. Star jump
  73. 10 Dips
  74. 30 sec Air Jump Ropes
  75. Plank
  76. Narrow Push ups
  77. 8 Hop On Right Foot
  78. round house kicks
  79. Arm circles- backwards
  80. Jumping jacks
  81. Jumping jacks
  82. 3 Squats
  83. Callers choice
  84. 5 Sit and Reach
  85. Lunges
  86. 10 Shadow Boxing Punches
  87. 8 Star Jumps
  88. 20 jumping jacks
  89. Shadow boxing
  90. Callers choice
  91. Side jumps
  92. 3 One Leg Floor Touch Left
  93. Arm circles- frontwards
  94. Standing on left leg
  95. Shadow boxing