CalfraisesHop onleft footNarrowPushupsHop onleft foot8 deskpushupsKneetochest3plankwalksSquatjumpWidePushups10Knee tochest10 ArmcirclesBackward10 CalfRaises5 FloorPushUpsStandingon rightlegRun inplaceCallerschoiceroundhousekicksToe toskyStandingon rightlegPlank5 floorpushups10ShoulderRollsChairpose5Lunges3 FrogJumps8 StarJumpsChairposeCallerschoice10 ArmcirclesForward5Sit andReachWidePushups8 StarJumps8 WallPushUpsDips5SquatJumpsStandingon leftleg3 OneLeg FloorTouch LeftHighkneejogging10 Armcircles-backwardsSquats10ShadowBoxingPunchesSidejumps10Dips 15SquatsHighkneejogging20 secHop OnRight Foot20AlternatingArmCircles5 OneLeg FloorTouchRight20AlternatingArmCircles10ShadowBoxingPunchesStarjump20 secHop OnLeft FootLungesArmcircles-backwardsHop onrightfoot5Lunges10SquatJumps3 PlankWalksCalfraisesStandingon leftlegNarrowPushupsLungesArmcircles-frontwardsJumpingjacksSquats5 KneetochestShadowboxing8 HighKneeJogging20JumpingJacks30 secAir JumpRopes3Squats10CalfRaises10 AirJumpRopesStarjumpHop onrightfootSidejumpsCallerschoice30 secHighKneeJoggingCallerschoice5 SitandReachShadowboxing10ShoulderRolls5 OneLeg FloorTouch Left3 OneLeg FloorTouchRight8 HopOn RightFootJumpingjacksArmcircles-backwardsPlank10MountainClimbersRun inplace10 ArmCircles-FrontwardsArmcircles-frontwardsKneetochest20jumpingjacksToe toskyCalfraisesHop onleft footNarrowPushupsHop onleft foot8 deskpushupsKneetochest3plankwalksSquatjumpWidePushups10Knee tochest10 ArmcirclesBackward10 CalfRaises5 FloorPushUpsStandingon rightlegRun inplaceCallerschoiceroundhousekicksToe toskyStandingon rightlegPlank5 floorpushups10ShoulderRollsChairpose5Lunges3 FrogJumps8 StarJumpsChairposeCallerschoice10 ArmcirclesForward5Sit andReachWidePushups8 StarJumps8 WallPushUpsDips5SquatJumpsStandingon leftleg3 OneLeg FloorTouch LeftHighkneejogging10 Armcircles-backwardsSquats10ShadowBoxingPunchesSidejumps10Dips 15SquatsHighkneejogging20 secHop OnRight Foot20AlternatingArmCircles5 OneLeg FloorTouchRight20AlternatingArmCircles10ShadowBoxingPunchesStarjump20 secHop OnLeft FootLungesArmcircles-backwardsHop onrightfoot5Lunges10SquatJumps3 PlankWalksCalfraisesStandingon leftlegNarrowPushupsLungesArmcircles-frontwardsJumpingjacksSquats5 KneetochestShadowboxing8 HighKneeJogging20JumpingJacks30 secAir JumpRopes3Squats10CalfRaises10 AirJumpRopesStarjumpHop onrightfootSidejumpsCallerschoice30 secHighKneeJoggingCallerschoice5 SitandReachShadowboxing10ShoulderRolls5 OneLeg FloorTouch Left3 OneLeg FloorTouchRight8 HopOn RightFootJumpingjacksArmcircles-backwardsPlank10MountainClimbersRun inplace10 ArmCircles-FrontwardsArmcircles-frontwardsKneetochest20jumpingjacksToe tosky

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf raises
  2. Hop on left foot
  3. Narrow Push ups
  4. Hop on left foot
  5. 8 desk push ups
  6. Knee to chest
  7. 3 plank walks
  8. Squat jump
  9. Wide Push ups
  10. 10 Knee to chest
  11. 10 Arm circles Backward
  12. 10 Calf Raises
  13. 5 Floor Push Ups
  14. Standing on right leg
  15. Run in place
  16. Callers choice
  17. round house kicks
  18. Toe to sky
  19. Standing on right leg
  20. Plank
  21. 5 floor push ups
  22. 10 Shoulder Rolls
  23. Chair pose
  24. 5 Lunges
  25. 3 Frog Jumps
  26. 8 Star Jumps
  27. Chair pose
  28. Callers choice
  29. 10 Arm circles Forward
  30. 5 Sit and Reach
  31. Wide Push ups
  32. 8 Star Jumps
  33. 8 Wall Push Ups
  34. Dips
  35. 5 Squat Jumps
  36. Standing on left leg
  37. 3 One Leg Floor Touch Left
  38. High knee jogging
  39. 10 Arm circles- backwards
  40. Squats
  41. 10 Shadow Boxing Punches
  42. Side jumps
  43. 10 Dips
  44. 15 Squats
  45. High knee jogging
  46. 20 sec Hop On Right Foot
  47. 20 Alternating Arm Circles
  48. 5 One Leg Floor Touch Right
  49. 20 Alternating Arm Circles
  50. 10 Shadow Boxing Punches
  51. Star jump
  52. 20 sec Hop On Left Foot
  53. Lunges
  54. Arm circles- backwards
  55. Hop on right foot
  56. 5 Lunges
  57. 10 Squat Jumps
  58. 3 Plank Walks
  59. Calf raises
  60. Standing on left leg
  61. Narrow Push ups
  62. Lunges
  63. Arm circles- frontwards
  64. Jumping jacks
  65. Squats
  66. 5 Knee to chest
  67. Shadow boxing
  68. 8 High Knee Jogging
  69. 20 Jumping Jacks
  70. 30 sec Air Jump Ropes
  71. 3 Squats
  72. 10 Calf Raises
  73. 10 Air Jump Ropes
  74. Star jump
  75. Hop on right foot
  76. Side jumps
  77. Callers choice
  78. 30 sec High Knee Jogging
  79. Callers choice
  80. 5 Sit and Reach
  81. Shadow boxing
  82. 10 Shoulder Rolls
  83. 5 One Leg Floor Touch Left
  84. 3 One Leg Floor Touch Right
  85. 8 Hop On Right Foot
  86. Jumping jacks
  87. Arm circles- backwards
  88. Plank
  89. 10 Mountain Climbers
  90. Run in place
  91. 10 Arm Circles- Frontwards
  92. Arm circles- frontwards
  93. Knee to chest
  94. 20 jumping jacks
  95. Toe to sky