20AlternatingArmCirclesShadowboxingStandingon leftleg3Squats3 OneLeg FloorTouch LeftArmcircles-frontwards20 secHop OnLeft FootShadowboxingWidePushups3 PlankWalks3 OneLeg FloorTouchRight20JumpingJacks8 HighKneeJoggingCalfraisesToe toskyArmcircles-backwardsStarjump20 secHop OnRight Foot5Lunges3 FrogJumps8 StarJumps5Sit andReachCallerschoiceStarjump20AlternatingArmCircles10 AirJumpRopes30 secHighKneeJoggingHop onleft foot10ShoulderRollsJumpingjacks20jumpingjacks8 StarJumps10MountainClimbersSquatjump8 deskpushupsSquats15SquatsHighkneejogging30 secAir JumpRopesLunges5 FloorPushUpsWidePushupsChairposeSquatsroundhousekicksPlank10Dips Run inplace5 OneLeg FloorTouchRightKneetochest8 HopOn RightFootHop onleft footArmcircles-frontwardsHop onrightfootChairpose10ShoulderRollsPlankHighkneejoggingToe tosky5SquatJumpsArmcircles-backwardsCallerschoice10 ArmCircles-FrontwardsSidejumpsCallerschoice10 ArmcirclesBackward5 KneetochestCalfraises10 CalfRaisesLungesJumpingjacks10 ArmcirclesForward10CalfRaises10ShadowBoxingPunches5 OneLeg FloorTouch Left10Knee tochestStandingon leftlegHop onrightfootCallerschoice5LungesNarrowPushupsRun inplaceSidejumps10SquatJumps5 floorpushupsDipsStandingon rightlegKneetochest3plankwalks8 WallPushUpsNarrowPushups5 SitandReach10ShadowBoxingPunches10 Armcircles-backwardsStandingon rightleg20AlternatingArmCirclesShadowboxingStandingon leftleg3Squats3 OneLeg FloorTouch LeftArmcircles-frontwards20 secHop OnLeft FootShadowboxingWidePushups3 PlankWalks3 OneLeg FloorTouchRight20JumpingJacks8 HighKneeJoggingCalfraisesToe toskyArmcircles-backwardsStarjump20 secHop OnRight Foot5Lunges3 FrogJumps8 StarJumps5Sit andReachCallerschoiceStarjump20AlternatingArmCircles10 AirJumpRopes30 secHighKneeJoggingHop onleft foot10ShoulderRollsJumpingjacks20jumpingjacks8 StarJumps10MountainClimbersSquatjump8 deskpushupsSquats15SquatsHighkneejogging30 secAir JumpRopesLunges5 FloorPushUpsWidePushupsChairposeSquatsroundhousekicksPlank10Dips Run inplace5 OneLeg FloorTouchRightKneetochest8 HopOn RightFootHop onleft footArmcircles-frontwardsHop onrightfootChairpose10ShoulderRollsPlankHighkneejoggingToe tosky5SquatJumpsArmcircles-backwardsCallerschoice10 ArmCircles-FrontwardsSidejumpsCallerschoice10 ArmcirclesBackward5 KneetochestCalfraises10 CalfRaisesLungesJumpingjacks10 ArmcirclesForward10CalfRaises10ShadowBoxingPunches5 OneLeg FloorTouch Left10Knee tochestStandingon leftlegHop onrightfootCallerschoice5LungesNarrowPushupsRun inplaceSidejumps10SquatJumps5 floorpushupsDipsStandingon rightlegKneetochest3plankwalks8 WallPushUpsNarrowPushups5 SitandReach10ShadowBoxingPunches10 Armcircles-backwardsStandingon rightleg

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Alternating Arm Circles
  2. Shadow boxing
  3. Standing on left leg
  4. 3 Squats
  5. 3 One Leg Floor Touch Left
  6. Arm circles- frontwards
  7. 20 sec Hop On Left Foot
  8. Shadow boxing
  9. Wide Push ups
  10. 3 Plank Walks
  11. 3 One Leg Floor Touch Right
  12. 20 Jumping Jacks
  13. 8 High Knee Jogging
  14. Calf raises
  15. Toe to sky
  16. Arm circles- backwards
  17. Star jump
  18. 20 sec Hop On Right Foot
  19. 5 Lunges
  20. 3 Frog Jumps
  21. 8 Star Jumps
  22. 5 Sit and Reach
  23. Callers choice
  24. Star jump
  25. 20 Alternating Arm Circles
  26. 10 Air Jump Ropes
  27. 30 sec High Knee Jogging
  28. Hop on left foot
  29. 10 Shoulder Rolls
  30. Jumping jacks
  31. 20 jumping jacks
  32. 8 Star Jumps
  33. 10 Mountain Climbers
  34. Squat jump
  35. 8 desk push ups
  36. Squats
  37. 15 Squats
  38. High knee jogging
  39. 30 sec Air Jump Ropes
  40. Lunges
  41. 5 Floor Push Ups
  42. Wide Push ups
  43. Chair pose
  44. Squats
  45. round house kicks
  46. Plank
  47. 10 Dips
  48. Run in place
  49. 5 One Leg Floor Touch Right
  50. Knee to chest
  51. 8 Hop On Right Foot
  52. Hop on left foot
  53. Arm circles- frontwards
  54. Hop on right foot
  55. Chair pose
  56. 10 Shoulder Rolls
  57. Plank
  58. High knee jogging
  59. Toe to sky
  60. 5 Squat Jumps
  61. Arm circles- backwards
  62. Callers choice
  63. 10 Arm Circles- Frontwards
  64. Side jumps
  65. Callers choice
  66. 10 Arm circles Backward
  67. 5 Knee to chest
  68. Calf raises
  69. 10 Calf Raises
  70. Lunges
  71. Jumping jacks
  72. 10 Arm circles Forward
  73. 10 Calf Raises
  74. 10 Shadow Boxing Punches
  75. 5 One Leg Floor Touch Left
  76. 10 Knee to chest
  77. Standing on left leg
  78. Hop on right foot
  79. Callers choice
  80. 5 Lunges
  81. Narrow Push ups
  82. Run in place
  83. Side jumps
  84. 10 Squat Jumps
  85. 5 floor push ups
  86. Dips
  87. Standing on right leg
  88. Knee to chest
  89. 3 plank walks
  90. 8 Wall Push Ups
  91. Narrow Push ups
  92. 5 Sit and Reach
  93. 10 Shadow Boxing Punches
  94. 10 Arm circles- backwards
  95. Standing on right leg