SquatsStandingon leftlegroundhousekicksSidejumpsHop onrightfootRun inplace5 SitandReachStarjump5 OneLeg FloorTouchRight3 OneLeg FloorTouch Left10MountainClimbersSidejumpsCallerschoice3Squats30 secAir JumpRopes8 deskpushups20jumpingjacksHop onleft foot8 HighKneeJoggingShadowboxing20AlternatingArmCircles20 secHop OnLeft FootLungesLunges10CalfRaisesStandingon leftlegKneetochest10 ArmcirclesForwardPlank10 CalfRaisesSquatjumpJumpingjacksStandingon rightlegArmcircles-frontwards20AlternatingArmCirclesHighkneejoggingChairpose3plankwalks10ShoulderRollsStandingon rightleg10ShoulderRolls5LungesCalfraises10Knee tochest20JumpingJacksHighkneejoggingToe toskyCalfraisesCallerschoice10 Armcircles-backwards5LungesArmcircles-frontwards8 WallPushUps5SquatJumps10Dips 10ShadowBoxingPunchesChairpose10ShadowBoxingPunches5 FloorPushUpsToe toskyHop onleft foot15Squats3 FrogJumps5 OneLeg FloorTouch Left10 AirJumpRopes30 secHighKneeJogging8 HopOn RightFoot10 ArmcirclesBackwardRun inplace5 floorpushupsArmcircles-backwardsWidePushups10 ArmCircles-FrontwardsKneetochestCallerschoiceWidePushupsHop onrightfootShadowboxing20 secHop OnRight Foot3 OneLeg FloorTouchRightJumpingjacksArmcircles-backwards5 KneetochestNarrowPushupsNarrowPushupsSquats5Sit andReach8 StarJumpsStarjump8 StarJumps10SquatJumpsDipsCallerschoicePlank3 PlankWalksSquatsStandingon leftlegroundhousekicksSidejumpsHop onrightfootRun inplace5 SitandReachStarjump5 OneLeg FloorTouchRight3 OneLeg FloorTouch Left10MountainClimbersSidejumpsCallerschoice3Squats30 secAir JumpRopes8 deskpushups20jumpingjacksHop onleft foot8 HighKneeJoggingShadowboxing20AlternatingArmCircles20 secHop OnLeft FootLungesLunges10CalfRaisesStandingon leftlegKneetochest10 ArmcirclesForwardPlank10 CalfRaisesSquatjumpJumpingjacksStandingon rightlegArmcircles-frontwards20AlternatingArmCirclesHighkneejoggingChairpose3plankwalks10ShoulderRollsStandingon rightleg10ShoulderRolls5LungesCalfraises10Knee tochest20JumpingJacksHighkneejoggingToe toskyCalfraisesCallerschoice10 Armcircles-backwards5LungesArmcircles-frontwards8 WallPushUps5SquatJumps10Dips 10ShadowBoxingPunchesChairpose10ShadowBoxingPunches5 FloorPushUpsToe toskyHop onleft foot15Squats3 FrogJumps5 OneLeg FloorTouch Left10 AirJumpRopes30 secHighKneeJogging8 HopOn RightFoot10 ArmcirclesBackwardRun inplace5 floorpushupsArmcircles-backwardsWidePushups10 ArmCircles-FrontwardsKneetochestCallerschoiceWidePushupsHop onrightfootShadowboxing20 secHop OnRight Foot3 OneLeg FloorTouchRightJumpingjacksArmcircles-backwards5 KneetochestNarrowPushupsNarrowPushupsSquats5Sit andReach8 StarJumpsStarjump8 StarJumps10SquatJumpsDipsCallerschoicePlank3 PlankWalks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Standing on left leg
  3. round house kicks
  4. Side jumps
  5. Hop on right foot
  6. Run in place
  7. 5 Sit and Reach
  8. Star jump
  9. 5 One Leg Floor Touch Right
  10. 3 One Leg Floor Touch Left
  11. 10 Mountain Climbers
  12. Side jumps
  13. Callers choice
  14. 3 Squats
  15. 30 sec Air Jump Ropes
  16. 8 desk push ups
  17. 20 jumping jacks
  18. Hop on left foot
  19. 8 High Knee Jogging
  20. Shadow boxing
  21. 20 Alternating Arm Circles
  22. 20 sec Hop On Left Foot
  23. Lunges
  24. Lunges
  25. 10 Calf Raises
  26. Standing on left leg
  27. Knee to chest
  28. 10 Arm circles Forward
  29. Plank
  30. 10 Calf Raises
  31. Squat jump
  32. Jumping jacks
  33. Standing on right leg
  34. Arm circles- frontwards
  35. 20 Alternating Arm Circles
  36. High knee jogging
  37. Chair pose
  38. 3 plank walks
  39. 10 Shoulder Rolls
  40. Standing on right leg
  41. 10 Shoulder Rolls
  42. 5 Lunges
  43. Calf raises
  44. 10 Knee to chest
  45. 20 Jumping Jacks
  46. High knee jogging
  47. Toe to sky
  48. Calf raises
  49. Callers choice
  50. 10 Arm circles- backwards
  51. 5 Lunges
  52. Arm circles- frontwards
  53. 8 Wall Push Ups
  54. 5 Squat Jumps
  55. 10 Dips
  56. 10 Shadow Boxing Punches
  57. Chair pose
  58. 10 Shadow Boxing Punches
  59. 5 Floor Push Ups
  60. Toe to sky
  61. Hop on left foot
  62. 15 Squats
  63. 3 Frog Jumps
  64. 5 One Leg Floor Touch Left
  65. 10 Air Jump Ropes
  66. 30 sec High Knee Jogging
  67. 8 Hop On Right Foot
  68. 10 Arm circles Backward
  69. Run in place
  70. 5 floor push ups
  71. Arm circles- backwards
  72. Wide Push ups
  73. 10 Arm Circles- Frontwards
  74. Knee to chest
  75. Callers choice
  76. Wide Push ups
  77. Hop on right foot
  78. Shadow boxing
  79. 20 sec Hop On Right Foot
  80. 3 One Leg Floor Touch Right
  81. Jumping jacks
  82. Arm circles- backwards
  83. 5 Knee to chest
  84. Narrow Push ups
  85. Narrow Push ups
  86. Squats
  87. 5 Sit and Reach
  88. 8 Star Jumps
  89. Star jump
  90. 8 Star Jumps
  91. 10 Squat Jumps
  92. Dips
  93. Callers choice
  94. Plank
  95. 3 Plank Walks