8 deskpushups20jumpingjacks20AlternatingArmCirclesSquatsPlank30 secHighKneeJoggingKneetochest20JumpingJacks10 AirJumpRopes10 Armcircles-backwardsWidePushupsSidejumps5SquatJumps10 CalfRaises5 KneetochestShadowboxing3 OneLeg FloorTouchRight8 HighKneeJoggingCalfraisesStandingon leftleg10ShoulderRolls5Lunges10SquatJumps8 StarJumpsStandingon rightleg10 ArmcirclesBackward15Squats10 ArmCircles-FrontwardsStarjump10MountainClimbersLungesHop onrightfootHighkneejoggingArmcircles-frontwards10CalfRaises3 OneLeg FloorTouch Left5LungesLunges5 OneLeg FloorTouch LeftHighkneejogging5 SitandReachSquatsNarrowPushupsJumpingjacks5 OneLeg FloorTouchRight10ShadowBoxingPunches8 StarJumps30 secAir JumpRopesRun inplace10Dips 20 secHop OnLeft FootCalfraises3SquatsNarrowPushupsStandingon leftlegPlankroundhousekicks10ShadowBoxingPunches8 HopOn RightFoot8 WallPushUps5 FloorPushUps3 FrogJumpsHop onleft footSquatjump5Sit andReach20 secHop OnRight FootRun inplace10 ArmcirclesForwardArmcircles-backwardsShadowboxingCallerschoiceStandingon rightlegArmcircles-backwardsDipsChairposeJumpingjacksCallerschoiceArmcircles-frontwardsKneetochest10ShoulderRollsWidePushupsHop onleft footCallerschoiceCallerschoiceToe tosky20AlternatingArmCircles3 PlankWalksChairposeSidejumpsStarjump5 floorpushupsHop onrightfootToe tosky10Knee tochest3plankwalks8 deskpushups20jumpingjacks20AlternatingArmCirclesSquatsPlank30 secHighKneeJoggingKneetochest20JumpingJacks10 AirJumpRopes10 Armcircles-backwardsWidePushupsSidejumps5SquatJumps10 CalfRaises5 KneetochestShadowboxing3 OneLeg FloorTouchRight8 HighKneeJoggingCalfraisesStandingon leftleg10ShoulderRolls5Lunges10SquatJumps8 StarJumpsStandingon rightleg10 ArmcirclesBackward15Squats10 ArmCircles-FrontwardsStarjump10MountainClimbersLungesHop onrightfootHighkneejoggingArmcircles-frontwards10CalfRaises3 OneLeg FloorTouch Left5LungesLunges5 OneLeg FloorTouch LeftHighkneejogging5 SitandReachSquatsNarrowPushupsJumpingjacks5 OneLeg FloorTouchRight10ShadowBoxingPunches8 StarJumps30 secAir JumpRopesRun inplace10Dips 20 secHop OnLeft FootCalfraises3SquatsNarrowPushupsStandingon leftlegPlankroundhousekicks10ShadowBoxingPunches8 HopOn RightFoot8 WallPushUps5 FloorPushUps3 FrogJumpsHop onleft footSquatjump5Sit andReach20 secHop OnRight FootRun inplace10 ArmcirclesForwardArmcircles-backwardsShadowboxingCallerschoiceStandingon rightlegArmcircles-backwardsDipsChairposeJumpingjacksCallerschoiceArmcircles-frontwardsKneetochest10ShoulderRollsWidePushupsHop onleft footCallerschoiceCallerschoiceToe tosky20AlternatingArmCircles3 PlankWalksChairposeSidejumpsStarjump5 floorpushupsHop onrightfootToe tosky10Knee tochest3plankwalks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 desk push ups
  2. 20 jumping jacks
  3. 20 Alternating Arm Circles
  4. Squats
  5. Plank
  6. 30 sec High Knee Jogging
  7. Knee to chest
  8. 20 Jumping Jacks
  9. 10 Air Jump Ropes
  10. 10 Arm circles- backwards
  11. Wide Push ups
  12. Side jumps
  13. 5 Squat Jumps
  14. 10 Calf Raises
  15. 5 Knee to chest
  16. Shadow boxing
  17. 3 One Leg Floor Touch Right
  18. 8 High Knee Jogging
  19. Calf raises
  20. Standing on left leg
  21. 10 Shoulder Rolls
  22. 5 Lunges
  23. 10 Squat Jumps
  24. 8 Star Jumps
  25. Standing on right leg
  26. 10 Arm circles Backward
  27. 15 Squats
  28. 10 Arm Circles- Frontwards
  29. Star jump
  30. 10 Mountain Climbers
  31. Lunges
  32. Hop on right foot
  33. High knee jogging
  34. Arm circles- frontwards
  35. 10 Calf Raises
  36. 3 One Leg Floor Touch Left
  37. 5 Lunges
  38. Lunges
  39. 5 One Leg Floor Touch Left
  40. High knee jogging
  41. 5 Sit and Reach
  42. Squats
  43. Narrow Push ups
  44. Jumping jacks
  45. 5 One Leg Floor Touch Right
  46. 10 Shadow Boxing Punches
  47. 8 Star Jumps
  48. 30 sec Air Jump Ropes
  49. Run in place
  50. 10 Dips
  51. 20 sec Hop On Left Foot
  52. Calf raises
  53. 3 Squats
  54. Narrow Push ups
  55. Standing on left leg
  56. Plank
  57. round house kicks
  58. 10 Shadow Boxing Punches
  59. 8 Hop On Right Foot
  60. 8 Wall Push Ups
  61. 5 Floor Push Ups
  62. 3 Frog Jumps
  63. Hop on left foot
  64. Squat jump
  65. 5 Sit and Reach
  66. 20 sec Hop On Right Foot
  67. Run in place
  68. 10 Arm circles Forward
  69. Arm circles- backwards
  70. Shadow boxing
  71. Callers choice
  72. Standing on right leg
  73. Arm circles- backwards
  74. Dips
  75. Chair pose
  76. Jumping jacks
  77. Callers choice
  78. Arm circles- frontwards
  79. Knee to chest
  80. 10 Shoulder Rolls
  81. Wide Push ups
  82. Hop on left foot
  83. Callers choice
  84. Callers choice
  85. Toe to sky
  86. 20 Alternating Arm Circles
  87. 3 Plank Walks
  88. Chair pose
  89. Side jumps
  90. Star jump
  91. 5 floor push ups
  92. Hop on right foot
  93. Toe to sky
  94. 10 Knee to chest
  95. 3 plank walks