Calfraises5Lunges5Sit andReachSquatjump8 deskpushupsCallerschoiceShadowboxingWidePushups8 WallPushUps5 OneLeg FloorTouch Left10 ArmcirclesForwardKneetochest20JumpingJacksJumpingjacks8 HopOn RightFoot10ShadowBoxingPunchesCallerschoicePlank3 FrogJumps30 secAir JumpRopes3Squats10 ArmCircles-Frontwards5SquatJumpsChairposeStandingon rightleg10ShadowBoxingPunches20AlternatingArmCirclesLungesRun inplaceHop onrightfootNarrowPushupsToe tosky20AlternatingArmCirclesSidejumpsChairposeStandingon rightleg15SquatsHighkneejogging20 secHop OnLeft FootWidePushups10 AirJumpRopes8 StarJumpsStarjump10Knee tochestNarrowPushups3plankwalksStarjumpStandingon leftleg5LungesArmcircles-backwards5 SitandReachArmcircles-frontwards3 PlankWalks3 OneLeg FloorTouchRight8 HighKneeJogging10CalfRaisesSidejumpsArmcircles-frontwardsCalfraises5 FloorPushUps20jumpingjacksPlankStandingon leftlegRun inplaceToe toskyLungesDips10Dips SquatsJumpingjacks5 Kneetochest10 CalfRaises10SquatJumps30 secHighKneeJogging8 StarJumpsroundhousekicks5 floorpushups10ShoulderRolls10 Armcircles-backwards3 OneLeg FloorTouch LeftSquatsShadowboxingCallerschoice20 secHop OnRight Foot5 OneLeg FloorTouchRightArmcircles-backwardsHop onleft foot10 ArmcirclesBackwardCallerschoiceHop onrightfoot10ShoulderRollsKneetochestHighkneejoggingHop onleft foot10MountainClimbersCalfraises5Lunges5Sit andReachSquatjump8 deskpushupsCallerschoiceShadowboxingWidePushups8 WallPushUps5 OneLeg FloorTouch Left10 ArmcirclesForwardKneetochest20JumpingJacksJumpingjacks8 HopOn RightFoot10ShadowBoxingPunchesCallerschoicePlank3 FrogJumps30 secAir JumpRopes3Squats10 ArmCircles-Frontwards5SquatJumpsChairposeStandingon rightleg10ShadowBoxingPunches20AlternatingArmCirclesLungesRun inplaceHop onrightfootNarrowPushupsToe tosky20AlternatingArmCirclesSidejumpsChairposeStandingon rightleg15SquatsHighkneejogging20 secHop OnLeft FootWidePushups10 AirJumpRopes8 StarJumpsStarjump10Knee tochestNarrowPushups3plankwalksStarjumpStandingon leftleg5LungesArmcircles-backwards5 SitandReachArmcircles-frontwards3 PlankWalks3 OneLeg FloorTouchRight8 HighKneeJogging10CalfRaisesSidejumpsArmcircles-frontwardsCalfraises5 FloorPushUps20jumpingjacksPlankStandingon leftlegRun inplaceToe toskyLungesDips10Dips SquatsJumpingjacks5 Kneetochest10 CalfRaises10SquatJumps30 secHighKneeJogging8 StarJumpsroundhousekicks5 floorpushups10ShoulderRolls10 Armcircles-backwards3 OneLeg FloorTouch LeftSquatsShadowboxingCallerschoice20 secHop OnRight Foot5 OneLeg FloorTouchRightArmcircles-backwardsHop onleft foot10 ArmcirclesBackwardCallerschoiceHop onrightfoot10ShoulderRollsKneetochestHighkneejoggingHop onleft foot10MountainClimbers

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
  1. Calf raises
  2. 5 Lunges
  3. 5 Sit and Reach
  4. Squat jump
  5. 8 desk push ups
  6. Callers choice
  7. Shadow boxing
  8. Wide Push ups
  9. 8 Wall Push Ups
  10. 5 One Leg Floor Touch Left
  11. 10 Arm circles Forward
  12. Knee to chest
  13. 20 Jumping Jacks
  14. Jumping jacks
  15. 8 Hop On Right Foot
  16. 10 Shadow Boxing Punches
  17. Callers choice
  18. Plank
  19. 3 Frog Jumps
  20. 30 sec Air Jump Ropes
  21. 3 Squats
  22. 10 Arm Circles- Frontwards
  23. 5 Squat Jumps
  24. Chair pose
  25. Standing on right leg
  26. 10 Shadow Boxing Punches
  27. 20 Alternating Arm Circles
  28. Lunges
  29. Run in place
  30. Hop on right foot
  31. Narrow Push ups
  32. Toe to sky
  33. 20 Alternating Arm Circles
  34. Side jumps
  35. Chair pose
  36. Standing on right leg
  37. 15 Squats
  38. High knee jogging
  39. 20 sec Hop On Left Foot
  40. Wide Push ups
  41. 10 Air Jump Ropes
  42. 8 Star Jumps
  43. Star jump
  44. 10 Knee to chest
  45. Narrow Push ups
  46. 3 plank walks
  47. Star jump
  48. Standing on left leg
  49. 5 Lunges
  50. Arm circles- backwards
  51. 5 Sit and Reach
  52. Arm circles- frontwards
  53. 3 Plank Walks
  54. 3 One Leg Floor Touch Right
  55. 8 High Knee Jogging
  56. 10 Calf Raises
  57. Side jumps
  58. Arm circles- frontwards
  59. Calf raises
  60. 5 Floor Push Ups
  61. 20 jumping jacks
  62. Plank
  63. Standing on left leg
  64. Run in place
  65. Toe to sky
  66. Lunges
  67. Dips
  68. 10 Dips
  69. Squats
  70. Jumping jacks
  71. 5 Knee to chest
  72. 10 Calf Raises
  73. 10 Squat Jumps
  74. 30 sec High Knee Jogging
  75. 8 Star Jumps
  76. round house kicks
  77. 5 floor push ups
  78. 10 Shoulder Rolls
  79. 10 Arm circles- backwards
  80. 3 One Leg Floor Touch Left
  81. Squats
  82. Shadow boxing
  83. Callers choice
  84. 20 sec Hop On Right Foot
  85. 5 One Leg Floor Touch Right
  86. Arm circles- backwards
  87. Hop on left foot
  88. 10 Arm circles Backward
  89. Callers choice
  90. Hop on right foot
  91. 10 Shoulder Rolls
  92. Knee to chest
  93. High knee jogging
  94. Hop on left foot
  95. 10 Mountain Climbers