Shadowboxing3SquatsArmcircles-backwards10SquatJumps10 CalfRaisesPlankLungesWidePushupsHighkneejoggingRun inplaceHop onrightfootJumpingjacksSquatjumpNarrowPushupsNarrowPushups10CalfRaises5Lunges20JumpingJacks30 secHighKneeJoggingSidejumps10Dips Toe tosky3 PlankWalksCalfraises5 floorpushups8 HighKneeJoggingCallerschoice10ShoulderRolls3plankwalks10MountainClimbersJumpingjacks8 HopOn RightFoot3 OneLeg FloorTouch LeftChairposePlank10 ArmcirclesForward10 ArmCircles-FrontwardsHop onleft footSidejumpsKneetochest10Knee tochest15Squats10 Armcircles-backwardsArmcircles-backwards5LungesStandingon rightlegHop onleft footStandingon leftleg5 SitandReach20 secHop OnLeft Foot10 AirJumpRopes20 secHop OnRight FootStandingon leftlegChairposeCallerschoice8 WallPushUps5 OneLeg FloorTouch LeftLungesWidePushupsHighkneejogging5SquatJumps8 StarJumps5 KneetochestArmcircles-frontwards5Sit andReachRun inplace20AlternatingArmCircles10ShadowBoxingPunches5 OneLeg FloorTouchRight10 ArmcirclesBackwardArmcircles-frontwards8 deskpushupsStarjump20AlternatingArmCircles5 FloorPushUpsKneetochestShadowboxing30 secAir JumpRopes20jumpingjacksSquatsDips3 OneLeg FloorTouchRightroundhousekicksStandingon rightleg8 StarJumpsCallerschoiceHop onrightfoot10ShadowBoxingPunchesStarjump10ShoulderRolls3 FrogJumpsToe toskyCallerschoiceCalfraisesSquatsShadowboxing3SquatsArmcircles-backwards10SquatJumps10 CalfRaisesPlankLungesWidePushupsHighkneejoggingRun inplaceHop onrightfootJumpingjacksSquatjumpNarrowPushupsNarrowPushups10CalfRaises5Lunges20JumpingJacks30 secHighKneeJoggingSidejumps10Dips Toe tosky3 PlankWalksCalfraises5 floorpushups8 HighKneeJoggingCallerschoice10ShoulderRolls3plankwalks10MountainClimbersJumpingjacks8 HopOn RightFoot3 OneLeg FloorTouch LeftChairposePlank10 ArmcirclesForward10 ArmCircles-FrontwardsHop onleft footSidejumpsKneetochest10Knee tochest15Squats10 Armcircles-backwardsArmcircles-backwards5LungesStandingon rightlegHop onleft footStandingon leftleg5 SitandReach20 secHop OnLeft Foot10 AirJumpRopes20 secHop OnRight FootStandingon leftlegChairposeCallerschoice8 WallPushUps5 OneLeg FloorTouch LeftLungesWidePushupsHighkneejogging5SquatJumps8 StarJumps5 KneetochestArmcircles-frontwards5Sit andReachRun inplace20AlternatingArmCircles10ShadowBoxingPunches5 OneLeg FloorTouchRight10 ArmcirclesBackwardArmcircles-frontwards8 deskpushupsStarjump20AlternatingArmCircles5 FloorPushUpsKneetochestShadowboxing30 secAir JumpRopes20jumpingjacksSquatsDips3 OneLeg FloorTouchRightroundhousekicksStandingon rightleg8 StarJumpsCallerschoiceHop onrightfoot10ShadowBoxingPunchesStarjump10ShoulderRolls3 FrogJumpsToe toskyCallerschoiceCalfraisesSquats

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow boxing
  2. 3 Squats
  3. Arm circles- backwards
  4. 10 Squat Jumps
  5. 10 Calf Raises
  6. Plank
  7. Lunges
  8. Wide Push ups
  9. High knee jogging
  10. Run in place
  11. Hop on right foot
  12. Jumping jacks
  13. Squat jump
  14. Narrow Push ups
  15. Narrow Push ups
  16. 10 Calf Raises
  17. 5 Lunges
  18. 20 Jumping Jacks
  19. 30 sec High Knee Jogging
  20. Side jumps
  21. 10 Dips
  22. Toe to sky
  23. 3 Plank Walks
  24. Calf raises
  25. 5 floor push ups
  26. 8 High Knee Jogging
  27. Callers choice
  28. 10 Shoulder Rolls
  29. 3 plank walks
  30. 10 Mountain Climbers
  31. Jumping jacks
  32. 8 Hop On Right Foot
  33. 3 One Leg Floor Touch Left
  34. Chair pose
  35. Plank
  36. 10 Arm circles Forward
  37. 10 Arm Circles- Frontwards
  38. Hop on left foot
  39. Side jumps
  40. Knee to chest
  41. 10 Knee to chest
  42. 15 Squats
  43. 10 Arm circles- backwards
  44. Arm circles- backwards
  45. 5 Lunges
  46. Standing on right leg
  47. Hop on left foot
  48. Standing on left leg
  49. 5 Sit and Reach
  50. 20 sec Hop On Left Foot
  51. 10 Air Jump Ropes
  52. 20 sec Hop On Right Foot
  53. Standing on left leg
  54. Chair pose
  55. Callers choice
  56. 8 Wall Push Ups
  57. 5 One Leg Floor Touch Left
  58. Lunges
  59. Wide Push ups
  60. High knee jogging
  61. 5 Squat Jumps
  62. 8 Star Jumps
  63. 5 Knee to chest
  64. Arm circles- frontwards
  65. 5 Sit and Reach
  66. Run in place
  67. 20 Alternating Arm Circles
  68. 10 Shadow Boxing Punches
  69. 5 One Leg Floor Touch Right
  70. 10 Arm circles Backward
  71. Arm circles- frontwards
  72. 8 desk push ups
  73. Star jump
  74. 20 Alternating Arm Circles
  75. 5 Floor Push Ups
  76. Knee to chest
  77. Shadow boxing
  78. 30 sec Air Jump Ropes
  79. 20 jumping jacks
  80. Squats
  81. Dips
  82. 3 One Leg Floor Touch Right
  83. round house kicks
  84. Standing on right leg
  85. 8 Star Jumps
  86. Callers choice
  87. Hop on right foot
  88. 10 Shadow Boxing Punches
  89. Star jump
  90. 10 Shoulder Rolls
  91. 3 Frog Jumps
  92. Toe to sky
  93. Callers choice
  94. Calf raises
  95. Squats