5Sit andReachSidejumpsHighkneejoggingStandingon rightlegStandingon rightlegArmcircles-frontwards10ShoulderRollsCalfraises30 secAir JumpRopes8 HopOn RightFoot8 deskpushups10 AirJumpRopes3SquatsSquats20 secHop OnRight Foot10ShadowBoxingPunchesCallerschoiceHop onleft footArmcircles-backwardsStarjump3 OneLeg FloorTouch LeftJumpingjacks5 KneetochestStandingon leftleg10SquatJumpsToe toskyHop onrightfoot5 FloorPushUps5 OneLeg FloorTouch Left30 secHighKneeJogging20jumpingjacks10 CalfRaisesStandingon leftlegroundhousekicksRun inplaceLunges20AlternatingArmCirclesDipsArmcircles-frontwards5SquatJumps3plankwalks5 floorpushups5 SitandReachSquatsCallerschoicePlank8 StarJumpsCallerschoice10 ArmCircles-Frontwards10Dips 8 StarJumpsHighkneejoggingChairpose15Squats10 ArmcirclesBackwardKneetochest20AlternatingArmCirclesToe toskyHop onleft foot10 ArmcirclesForwardShadowboxingRun inplace20 secHop OnLeft FootWidePushupsNarrowPushupsJumpingjacksKneetochest10CalfRaisesShadowboxing5Lunges3 OneLeg FloorTouchRight10Knee tochestCallerschoiceWidePushups20JumpingJacks3 FrogJumpsArmcircles-backwardsHop onrightfoot5 OneLeg FloorTouchRight8 WallPushUpsSquatjumpNarrowPushups10MountainClimbers8 HighKneeJogging10ShadowBoxingPunchesChairposeLunges3 PlankWalksCalfraises5LungesPlank10ShoulderRollsStarjump10 Armcircles-backwardsSidejumps5Sit andReachSidejumpsHighkneejoggingStandingon rightlegStandingon rightlegArmcircles-frontwards10ShoulderRollsCalfraises30 secAir JumpRopes8 HopOn RightFoot8 deskpushups10 AirJumpRopes3SquatsSquats20 secHop OnRight Foot10ShadowBoxingPunchesCallerschoiceHop onleft footArmcircles-backwardsStarjump3 OneLeg FloorTouch LeftJumpingjacks5 KneetochestStandingon leftleg10SquatJumpsToe toskyHop onrightfoot5 FloorPushUps5 OneLeg FloorTouch Left30 secHighKneeJogging20jumpingjacks10 CalfRaisesStandingon leftlegroundhousekicksRun inplaceLunges20AlternatingArmCirclesDipsArmcircles-frontwards5SquatJumps3plankwalks5 floorpushups5 SitandReachSquatsCallerschoicePlank8 StarJumpsCallerschoice10 ArmCircles-Frontwards10Dips 8 StarJumpsHighkneejoggingChairpose15Squats10 ArmcirclesBackwardKneetochest20AlternatingArmCirclesToe toskyHop onleft foot10 ArmcirclesForwardShadowboxingRun inplace20 secHop OnLeft FootWidePushupsNarrowPushupsJumpingjacksKneetochest10CalfRaisesShadowboxing5Lunges3 OneLeg FloorTouchRight10Knee tochestCallerschoiceWidePushups20JumpingJacks3 FrogJumpsArmcircles-backwardsHop onrightfoot5 OneLeg FloorTouchRight8 WallPushUpsSquatjumpNarrowPushups10MountainClimbers8 HighKneeJogging10ShadowBoxingPunchesChairposeLunges3 PlankWalksCalfraises5LungesPlank10ShoulderRollsStarjump10 Armcircles-backwardsSidejumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sit and Reach
  2. Side jumps
  3. High knee jogging
  4. Standing on right leg
  5. Standing on right leg
  6. Arm circles- frontwards
  7. 10 Shoulder Rolls
  8. Calf raises
  9. 30 sec Air Jump Ropes
  10. 8 Hop On Right Foot
  11. 8 desk push ups
  12. 10 Air Jump Ropes
  13. 3 Squats
  14. Squats
  15. 20 sec Hop On Right Foot
  16. 10 Shadow Boxing Punches
  17. Callers choice
  18. Hop on left foot
  19. Arm circles- backwards
  20. Star jump
  21. 3 One Leg Floor Touch Left
  22. Jumping jacks
  23. 5 Knee to chest
  24. Standing on left leg
  25. 10 Squat Jumps
  26. Toe to sky
  27. Hop on right foot
  28. 5 Floor Push Ups
  29. 5 One Leg Floor Touch Left
  30. 30 sec High Knee Jogging
  31. 20 jumping jacks
  32. 10 Calf Raises
  33. Standing on left leg
  34. round house kicks
  35. Run in place
  36. Lunges
  37. 20 Alternating Arm Circles
  38. Dips
  39. Arm circles- frontwards
  40. 5 Squat Jumps
  41. 3 plank walks
  42. 5 floor push ups
  43. 5 Sit and Reach
  44. Squats
  45. Callers choice
  46. Plank
  47. 8 Star Jumps
  48. Callers choice
  49. 10 Arm Circles- Frontwards
  50. 10 Dips
  51. 8 Star Jumps
  52. High knee jogging
  53. Chair pose
  54. 15 Squats
  55. 10 Arm circles Backward
  56. Knee to chest
  57. 20 Alternating Arm Circles
  58. Toe to sky
  59. Hop on left foot
  60. 10 Arm circles Forward
  61. Shadow boxing
  62. Run in place
  63. 20 sec Hop On Left Foot
  64. Wide Push ups
  65. Narrow Push ups
  66. Jumping jacks
  67. Knee to chest
  68. 10 Calf Raises
  69. Shadow boxing
  70. 5 Lunges
  71. 3 One Leg Floor Touch Right
  72. 10 Knee to chest
  73. Callers choice
  74. Wide Push ups
  75. 20 Jumping Jacks
  76. 3 Frog Jumps
  77. Arm circles- backwards
  78. Hop on right foot
  79. 5 One Leg Floor Touch Right
  80. 8 Wall Push Ups
  81. Squat jump
  82. Narrow Push ups
  83. 10 Mountain Climbers
  84. 8 High Knee Jogging
  85. 10 Shadow Boxing Punches
  86. Chair pose
  87. Lunges
  88. 3 Plank Walks
  89. Calf raises
  90. 5 Lunges
  91. Plank
  92. 10 Shoulder Rolls
  93. Star jump
  94. 10 Arm circles- backwards
  95. Side jumps