HighkneejoggingStandingon leftlegHop onrightfoot8 StarJumpsToe tosky5 OneLeg FloorTouch Left5 floorpushupsHop onleft foot5SquatJumps30 secAir JumpRopesSquatjumpArmcircles-frontwardsSquatsWidePushups20jumpingjacks8 HopOn RightFootSidejumps10MountainClimbersSquatsCalfraises10 ArmcirclesForward20AlternatingArmCircles20 secHop OnRight Foot10 Armcircles-backwardsDipsHighkneejogging3 OneLeg FloorTouchRightKneetochestWidePushups10Knee tochest10SquatJumps10ShoulderRolls5 Kneetochest10CalfRaisesKneetochestStandingon rightlegRun inplace5 OneLeg FloorTouchRightHop onleft foot10ShoulderRolls30 secHighKneeJogging10 AirJumpRopesChairpose10ShadowBoxingPunches5Lunges3plankwalksLunges15Squats5Sit andReach20JumpingJacksStarjumpNarrowPushupsCallerschoiceHop onrightfoot20 secHop OnLeft FootStarjumpSidejumpsShadowboxingChairposeroundhousekicks10ShadowBoxingPunchesArmcircles-backwardsCallerschoiceNarrowPushups8 HighKneeJoggingCalfraises10Dips 3 OneLeg FloorTouch LeftPlankCallerschoiceJumpingjacks3Squats10 ArmcirclesBackwardArmcircles-frontwardsStandingon leftlegJumpingjacks10 ArmCircles-FrontwardsRun inplace5Lunges20AlternatingArmCirclesPlank3 PlankWalks5 SitandReach5 FloorPushUps8 WallPushUpsShadowboxing8 deskpushupsToe toskyStandingon rightlegArmcircles-backwards3 FrogJumpsCallerschoice10 CalfRaises8 StarJumpsLungesHighkneejoggingStandingon leftlegHop onrightfoot8 StarJumpsToe tosky5 OneLeg FloorTouch Left5 floorpushupsHop onleft foot5SquatJumps30 secAir JumpRopesSquatjumpArmcircles-frontwardsSquatsWidePushups20jumpingjacks8 HopOn RightFootSidejumps10MountainClimbersSquatsCalfraises10 ArmcirclesForward20AlternatingArmCircles20 secHop OnRight Foot10 Armcircles-backwardsDipsHighkneejogging3 OneLeg FloorTouchRightKneetochestWidePushups10Knee tochest10SquatJumps10ShoulderRolls5 Kneetochest10CalfRaisesKneetochestStandingon rightlegRun inplace5 OneLeg FloorTouchRightHop onleft foot10ShoulderRolls30 secHighKneeJogging10 AirJumpRopesChairpose10ShadowBoxingPunches5Lunges3plankwalksLunges15Squats5Sit andReach20JumpingJacksStarjumpNarrowPushupsCallerschoiceHop onrightfoot20 secHop OnLeft FootStarjumpSidejumpsShadowboxingChairposeroundhousekicks10ShadowBoxingPunchesArmcircles-backwardsCallerschoiceNarrowPushups8 HighKneeJoggingCalfraises10Dips 3 OneLeg FloorTouch LeftPlankCallerschoiceJumpingjacks3Squats10 ArmcirclesBackwardArmcircles-frontwardsStandingon leftlegJumpingjacks10 ArmCircles-FrontwardsRun inplace5Lunges20AlternatingArmCirclesPlank3 PlankWalks5 SitandReach5 FloorPushUps8 WallPushUpsShadowboxing8 deskpushupsToe toskyStandingon rightlegArmcircles-backwards3 FrogJumpsCallerschoice10 CalfRaises8 StarJumpsLunges

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High knee jogging
  2. Standing on left leg
  3. Hop on right foot
  4. 8 Star Jumps
  5. Toe to sky
  6. 5 One Leg Floor Touch Left
  7. 5 floor push ups
  8. Hop on left foot
  9. 5 Squat Jumps
  10. 30 sec Air Jump Ropes
  11. Squat jump
  12. Arm circles- frontwards
  13. Squats
  14. Wide Push ups
  15. 20 jumping jacks
  16. 8 Hop On Right Foot
  17. Side jumps
  18. 10 Mountain Climbers
  19. Squats
  20. Calf raises
  21. 10 Arm circles Forward
  22. 20 Alternating Arm Circles
  23. 20 sec Hop On Right Foot
  24. 10 Arm circles- backwards
  25. Dips
  26. High knee jogging
  27. 3 One Leg Floor Touch Right
  28. Knee to chest
  29. Wide Push ups
  30. 10 Knee to chest
  31. 10 Squat Jumps
  32. 10 Shoulder Rolls
  33. 5 Knee to chest
  34. 10 Calf Raises
  35. Knee to chest
  36. Standing on right leg
  37. Run in place
  38. 5 One Leg Floor Touch Right
  39. Hop on left foot
  40. 10 Shoulder Rolls
  41. 30 sec High Knee Jogging
  42. 10 Air Jump Ropes
  43. Chair pose
  44. 10 Shadow Boxing Punches
  45. 5 Lunges
  46. 3 plank walks
  47. Lunges
  48. 15 Squats
  49. 5 Sit and Reach
  50. 20 Jumping Jacks
  51. Star jump
  52. Narrow Push ups
  53. Callers choice
  54. Hop on right foot
  55. 20 sec Hop On Left Foot
  56. Star jump
  57. Side jumps
  58. Shadow boxing
  59. Chair pose
  60. round house kicks
  61. 10 Shadow Boxing Punches
  62. Arm circles- backwards
  63. Callers choice
  64. Narrow Push ups
  65. 8 High Knee Jogging
  66. Calf raises
  67. 10 Dips
  68. 3 One Leg Floor Touch Left
  69. Plank
  70. Callers choice
  71. Jumping jacks
  72. 3 Squats
  73. 10 Arm circles Backward
  74. Arm circles- frontwards
  75. Standing on left leg
  76. Jumping jacks
  77. 10 Arm Circles- Frontwards
  78. Run in place
  79. 5 Lunges
  80. 20 Alternating Arm Circles
  81. Plank
  82. 3 Plank Walks
  83. 5 Sit and Reach
  84. 5 Floor Push Ups
  85. 8 Wall Push Ups
  86. Shadow boxing
  87. 8 desk push ups
  88. Toe to sky
  89. Standing on right leg
  90. Arm circles- backwards
  91. 3 Frog Jumps
  92. Callers choice
  93. 10 Calf Raises
  94. 8 Star Jumps
  95. Lunges