10 CalfRaisesSquatjumpNarrowPushupsSidejumps5SquatJumps10ShadowBoxingPunchesNarrowPushupsArmcircles-backwardsHop onleft foot20 secHop OnRight Foot10ShadowBoxingPunchesShadowboxing10 AirJumpRopesCallerschoiceJumpingjacks10 Armcircles-backwards10ShoulderRolls3SquatsShadowboxingKneetochest5 SitandReach3 OneLeg FloorTouch Left8 WallPushUps5 FloorPushUps10MountainClimbersArmcircles-frontwardsHighkneejogging10Knee tochest8 deskpushupsSquats10CalfRaisesCallerschoiceToe tosky10 ArmCircles-FrontwardsStandingon leftleg5 KneetochestHighkneejoggingHop onrightfoot10 ArmcirclesBackwardStandingon rightlegJumpingjacks15Squats5LungesHop onleft footRun inplacePlankArmcircles-frontwardsLunges8 HighKneeJoggingCalfraisesLungesroundhousekicksSidejumps20AlternatingArmCirclesCalfraisesHop onrightfoot8 HopOn RightFoot3 PlankWalks10 ArmcirclesForward20JumpingJacksStandingon rightlegToe tosky10Dips Run inplace8 StarJumpsStandingon leftleg5 OneLeg FloorTouchRight10SquatJumpsWidePushupsArmcircles-backwardsWidePushups3plankwalksDipsCallerschoice5Lunges3 OneLeg FloorTouchRightStarjump30 secAir JumpRopes3 FrogJumps10ShoulderRolls5 floorpushups5Sit andReach8 StarJumpsStarjump20jumpingjacks20AlternatingArmCircles20 secHop OnLeft FootCallerschoice5 OneLeg FloorTouch LeftKneetochestChairpose30 secHighKneeJoggingChairposePlankSquats10 CalfRaisesSquatjumpNarrowPushupsSidejumps5SquatJumps10ShadowBoxingPunchesNarrowPushupsArmcircles-backwardsHop onleft foot20 secHop OnRight Foot10ShadowBoxingPunchesShadowboxing10 AirJumpRopesCallerschoiceJumpingjacks10 Armcircles-backwards10ShoulderRolls3SquatsShadowboxingKneetochest5 SitandReach3 OneLeg FloorTouch Left8 WallPushUps5 FloorPushUps10MountainClimbersArmcircles-frontwardsHighkneejogging10Knee tochest8 deskpushupsSquats10CalfRaisesCallerschoiceToe tosky10 ArmCircles-FrontwardsStandingon leftleg5 KneetochestHighkneejoggingHop onrightfoot10 ArmcirclesBackwardStandingon rightlegJumpingjacks15Squats5LungesHop onleft footRun inplacePlankArmcircles-frontwardsLunges8 HighKneeJoggingCalfraisesLungesroundhousekicksSidejumps20AlternatingArmCirclesCalfraisesHop onrightfoot8 HopOn RightFoot3 PlankWalks10 ArmcirclesForward20JumpingJacksStandingon rightlegToe tosky10Dips Run inplace8 StarJumpsStandingon leftleg5 OneLeg FloorTouchRight10SquatJumpsWidePushupsArmcircles-backwardsWidePushups3plankwalksDipsCallerschoice5Lunges3 OneLeg FloorTouchRightStarjump30 secAir JumpRopes3 FrogJumps10ShoulderRolls5 floorpushups5Sit andReach8 StarJumpsStarjump20jumpingjacks20AlternatingArmCircles20 secHop OnLeft FootCallerschoice5 OneLeg FloorTouch LeftKneetochestChairpose30 secHighKneeJoggingChairposePlankSquats

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
  1. 10 Calf Raises
  2. Squat jump
  3. Narrow Push ups
  4. Side jumps
  5. 5 Squat Jumps
  6. 10 Shadow Boxing Punches
  7. Narrow Push ups
  8. Arm circles- backwards
  9. Hop on left foot
  10. 20 sec Hop On Right Foot
  11. 10 Shadow Boxing Punches
  12. Shadow boxing
  13. 10 Air Jump Ropes
  14. Callers choice
  15. Jumping jacks
  16. 10 Arm circles- backwards
  17. 10 Shoulder Rolls
  18. 3 Squats
  19. Shadow boxing
  20. Knee to chest
  21. 5 Sit and Reach
  22. 3 One Leg Floor Touch Left
  23. 8 Wall Push Ups
  24. 5 Floor Push Ups
  25. 10 Mountain Climbers
  26. Arm circles- frontwards
  27. High knee jogging
  28. 10 Knee to chest
  29. 8 desk push ups
  30. Squats
  31. 10 Calf Raises
  32. Callers choice
  33. Toe to sky
  34. 10 Arm Circles- Frontwards
  35. Standing on left leg
  36. 5 Knee to chest
  37. High knee jogging
  38. Hop on right foot
  39. 10 Arm circles Backward
  40. Standing on right leg
  41. Jumping jacks
  42. 15 Squats
  43. 5 Lunges
  44. Hop on left foot
  45. Run in place
  46. Plank
  47. Arm circles- frontwards
  48. Lunges
  49. 8 High Knee Jogging
  50. Calf raises
  51. Lunges
  52. round house kicks
  53. Side jumps
  54. 20 Alternating Arm Circles
  55. Calf raises
  56. Hop on right foot
  57. 8 Hop On Right Foot
  58. 3 Plank Walks
  59. 10 Arm circles Forward
  60. 20 Jumping Jacks
  61. Standing on right leg
  62. Toe to sky
  63. 10 Dips
  64. Run in place
  65. 8 Star Jumps
  66. Standing on left leg
  67. 5 One Leg Floor Touch Right
  68. 10 Squat Jumps
  69. Wide Push ups
  70. Arm circles- backwards
  71. Wide Push ups
  72. 3 plank walks
  73. Dips
  74. Callers choice
  75. 5 Lunges
  76. 3 One Leg Floor Touch Right
  77. Star jump
  78. 30 sec Air Jump Ropes
  79. 3 Frog Jumps
  80. 10 Shoulder Rolls
  81. 5 floor push ups
  82. 5 Sit and Reach
  83. 8 Star Jumps
  84. Star jump
  85. 20 jumping jacks
  86. 20 Alternating Arm Circles
  87. 20 sec Hop On Left Foot
  88. Callers choice
  89. 5 One Leg Floor Touch Left
  90. Knee to chest
  91. Chair pose
  92. 30 sec High Knee Jogging
  93. Chair pose
  94. Plank
  95. Squats