10 ArmcirclesForwardPlank10 ArmcirclesBackwardroundhousekicks3 FrogJumps20 secHop OnRight FootSquatjumpShadowboxing5 KneetochestJumpingjacksToe toskyShadowboxingStarjump30 secAir JumpRopes20AlternatingArmCirclesHop onrightfootCallerschoiceHop onrightfoot5 floorpushupsNarrowPushups8 deskpushupsArmcircles-frontwardsHop onleft foot5 OneLeg FloorTouch LeftSquats10MountainClimbersWidePushupsCalfraises20jumpingjacksCalfraises3 OneLeg FloorTouch Left5LungesJumpingjacks30 secHighKneeJogging8 StarJumps20 secHop OnLeft Foot10Knee tochestChairposeHighkneejogging10 CalfRaises3 OneLeg FloorTouchRightKneetochest8 WallPushUps5SquatJumps8 HopOn RightFootWidePushups5Sit andReach10ShadowBoxingPunchesArmcircles-backwards3 PlankWalks10 Armcircles-backwards10CalfRaisesSidejumpsCallerschoice20JumpingJacksCallerschoice20AlternatingArmCirclesCallerschoiceToe tosky15SquatsLunges10ShoulderRolls5Lunges5 OneLeg FloorTouchRight10 AirJumpRopesSidejumps3plankwalksArmcircles-backwardsHop onleft footNarrowPushupsPlank10Dips Standingon rightleg8 StarJumpsChairposeLungesStandingon leftlegStarjumpArmcircles-frontwards10ShoulderRollsKneetochest8 HighKneeJoggingStandingon rightleg10 ArmCircles-Frontwards5 SitandReach10SquatJumpsHighkneejoggingStandingon leftlegRun inplace10ShadowBoxingPunchesDipsSquatsRun inplace3Squats5 FloorPushUps10 ArmcirclesForwardPlank10 ArmcirclesBackwardroundhousekicks3 FrogJumps20 secHop OnRight FootSquatjumpShadowboxing5 KneetochestJumpingjacksToe toskyShadowboxingStarjump30 secAir JumpRopes20AlternatingArmCirclesHop onrightfootCallerschoiceHop onrightfoot5 floorpushupsNarrowPushups8 deskpushupsArmcircles-frontwardsHop onleft foot5 OneLeg FloorTouch LeftSquats10MountainClimbersWidePushupsCalfraises20jumpingjacksCalfraises3 OneLeg FloorTouch Left5LungesJumpingjacks30 secHighKneeJogging8 StarJumps20 secHop OnLeft Foot10Knee tochestChairposeHighkneejogging10 CalfRaises3 OneLeg FloorTouchRightKneetochest8 WallPushUps5SquatJumps8 HopOn RightFootWidePushups5Sit andReach10ShadowBoxingPunchesArmcircles-backwards3 PlankWalks10 Armcircles-backwards10CalfRaisesSidejumpsCallerschoice20JumpingJacksCallerschoice20AlternatingArmCirclesCallerschoiceToe tosky15SquatsLunges10ShoulderRolls5Lunges5 OneLeg FloorTouchRight10 AirJumpRopesSidejumps3plankwalksArmcircles-backwardsHop onleft footNarrowPushupsPlank10Dips Standingon rightleg8 StarJumpsChairposeLungesStandingon leftlegStarjumpArmcircles-frontwards10ShoulderRollsKneetochest8 HighKneeJoggingStandingon rightleg10 ArmCircles-Frontwards5 SitandReach10SquatJumpsHighkneejoggingStandingon leftlegRun inplace10ShadowBoxingPunchesDipsSquatsRun inplace3Squats5 FloorPushUps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm circles Forward
  2. Plank
  3. 10 Arm circles Backward
  4. round house kicks
  5. 3 Frog Jumps
  6. 20 sec Hop On Right Foot
  7. Squat jump
  8. Shadow boxing
  9. 5 Knee to chest
  10. Jumping jacks
  11. Toe to sky
  12. Shadow boxing
  13. Star jump
  14. 30 sec Air Jump Ropes
  15. 20 Alternating Arm Circles
  16. Hop on right foot
  17. Callers choice
  18. Hop on right foot
  19. 5 floor push ups
  20. Narrow Push ups
  21. 8 desk push ups
  22. Arm circles- frontwards
  23. Hop on left foot
  24. 5 One Leg Floor Touch Left
  25. Squats
  26. 10 Mountain Climbers
  27. Wide Push ups
  28. Calf raises
  29. 20 jumping jacks
  30. Calf raises
  31. 3 One Leg Floor Touch Left
  32. 5 Lunges
  33. Jumping jacks
  34. 30 sec High Knee Jogging
  35. 8 Star Jumps
  36. 20 sec Hop On Left Foot
  37. 10 Knee to chest
  38. Chair pose
  39. High knee jogging
  40. 10 Calf Raises
  41. 3 One Leg Floor Touch Right
  42. Knee to chest
  43. 8 Wall Push Ups
  44. 5 Squat Jumps
  45. 8 Hop On Right Foot
  46. Wide Push ups
  47. 5 Sit and Reach
  48. 10 Shadow Boxing Punches
  49. Arm circles- backwards
  50. 3 Plank Walks
  51. 10 Arm circles- backwards
  52. 10 Calf Raises
  53. Side jumps
  54. Callers choice
  55. 20 Jumping Jacks
  56. Callers choice
  57. 20 Alternating Arm Circles
  58. Callers choice
  59. Toe to sky
  60. 15 Squats
  61. Lunges
  62. 10 Shoulder Rolls
  63. 5 Lunges
  64. 5 One Leg Floor Touch Right
  65. 10 Air Jump Ropes
  66. Side jumps
  67. 3 plank walks
  68. Arm circles- backwards
  69. Hop on left foot
  70. Narrow Push ups
  71. Plank
  72. 10 Dips
  73. Standing on right leg
  74. 8 Star Jumps
  75. Chair pose
  76. Lunges
  77. Standing on left leg
  78. Star jump
  79. Arm circles- frontwards
  80. 10 Shoulder Rolls
  81. Knee to chest
  82. 8 High Knee Jogging
  83. Standing on right leg
  84. 10 Arm Circles- Frontwards
  85. 5 Sit and Reach
  86. 10 Squat Jumps
  87. High knee jogging
  88. Standing on left leg
  89. Run in place
  90. 10 Shadow Boxing Punches
  91. Dips
  92. Squats
  93. Run in place
  94. 3 Squats
  95. 5 Floor Push Ups