5Sit andReachKneetochest30 secAir JumpRopesHop onleft footJumpingjacksStandingon leftleg10ShadowBoxingPunchesStandingon leftlegStandingon rightleg10ShadowBoxingPunches5 OneLeg FloorTouchRightArmcircles-frontwardsWidePushups5Lunges10ShoulderRolls10SquatJumpsroundhousekicks5 OneLeg FloorTouch LeftCallerschoice10 Armcircles-backwardsRun inplaceJumpingjacksShadowboxingNarrowPushupsToe tosky10 CalfRaisesPlank10 ArmCircles-Frontwards20 secHop OnRight FootRun inplace20JumpingJacksArmcircles-backwardsCallerschoiceSquatsLunges3 PlankWalks30 secHighKneeJogging20 secHop OnLeft Foot10 AirJumpRopesCalfraisesChairposeCallerschoice20AlternatingArmCircles3 FrogJumps8 WallPushUpsSidejumpsHighkneejoggingHighkneejogging10CalfRaises8 HighKneeJoggingCalfraises10Knee tochestHop onrightfootStarjump3 OneLeg FloorTouchRight10 ArmcirclesForward10Dips 5 floorpushups5LungesNarrowPushupsArmcircles-frontwards8 StarJumpsSidejumps20AlternatingArmCirclesSquatjump5SquatJumpsChairpose10 ArmcirclesBackwardDipsArmcircles-backwards3plankwalksStarjump8 StarJumpsLunges15Squats3 OneLeg FloorTouch LeftSquats3SquatsShadowboxing5 SitandReachKneetochestHop onleft footHop onrightfootPlank10MountainClimbers20jumpingjacks5 FloorPushUps8 deskpushupsWidePushupsStandingon rightleg10ShoulderRollsToe toskyCallerschoice8 HopOn RightFoot5 Kneetochest5Sit andReachKneetochest30 secAir JumpRopesHop onleft footJumpingjacksStandingon leftleg10ShadowBoxingPunchesStandingon leftlegStandingon rightleg10ShadowBoxingPunches5 OneLeg FloorTouchRightArmcircles-frontwardsWidePushups5Lunges10ShoulderRolls10SquatJumpsroundhousekicks5 OneLeg FloorTouch LeftCallerschoice10 Armcircles-backwardsRun inplaceJumpingjacksShadowboxingNarrowPushupsToe tosky10 CalfRaisesPlank10 ArmCircles-Frontwards20 secHop OnRight FootRun inplace20JumpingJacksArmcircles-backwardsCallerschoiceSquatsLunges3 PlankWalks30 secHighKneeJogging20 secHop OnLeft Foot10 AirJumpRopesCalfraisesChairposeCallerschoice20AlternatingArmCircles3 FrogJumps8 WallPushUpsSidejumpsHighkneejoggingHighkneejogging10CalfRaises8 HighKneeJoggingCalfraises10Knee tochestHop onrightfootStarjump3 OneLeg FloorTouchRight10 ArmcirclesForward10Dips 5 floorpushups5LungesNarrowPushupsArmcircles-frontwards8 StarJumpsSidejumps20AlternatingArmCirclesSquatjump5SquatJumpsChairpose10 ArmcirclesBackwardDipsArmcircles-backwards3plankwalksStarjump8 StarJumpsLunges15Squats3 OneLeg FloorTouch LeftSquats3SquatsShadowboxing5 SitandReachKneetochestHop onleft footHop onrightfootPlank10MountainClimbers20jumpingjacks5 FloorPushUps8 deskpushupsWidePushupsStandingon rightleg10ShoulderRollsToe toskyCallerschoice8 HopOn RightFoot5 Kneetochest

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sit and Reach
  2. Knee to chest
  3. 30 sec Air Jump Ropes
  4. Hop on left foot
  5. Jumping jacks
  6. Standing on left leg
  7. 10 Shadow Boxing Punches
  8. Standing on left leg
  9. Standing on right leg
  10. 10 Shadow Boxing Punches
  11. 5 One Leg Floor Touch Right
  12. Arm circles- frontwards
  13. Wide Push ups
  14. 5 Lunges
  15. 10 Shoulder Rolls
  16. 10 Squat Jumps
  17. round house kicks
  18. 5 One Leg Floor Touch Left
  19. Callers choice
  20. 10 Arm circles- backwards
  21. Run in place
  22. Jumping jacks
  23. Shadow boxing
  24. Narrow Push ups
  25. Toe to sky
  26. 10 Calf Raises
  27. Plank
  28. 10 Arm Circles- Frontwards
  29. 20 sec Hop On Right Foot
  30. Run in place
  31. 20 Jumping Jacks
  32. Arm circles- backwards
  33. Callers choice
  34. Squats
  35. Lunges
  36. 3 Plank Walks
  37. 30 sec High Knee Jogging
  38. 20 sec Hop On Left Foot
  39. 10 Air Jump Ropes
  40. Calf raises
  41. Chair pose
  42. Callers choice
  43. 20 Alternating Arm Circles
  44. 3 Frog Jumps
  45. 8 Wall Push Ups
  46. Side jumps
  47. High knee jogging
  48. High knee jogging
  49. 10 Calf Raises
  50. 8 High Knee Jogging
  51. Calf raises
  52. 10 Knee to chest
  53. Hop on right foot
  54. Star jump
  55. 3 One Leg Floor Touch Right
  56. 10 Arm circles Forward
  57. 10 Dips
  58. 5 floor push ups
  59. 5 Lunges
  60. Narrow Push ups
  61. Arm circles- frontwards
  62. 8 Star Jumps
  63. Side jumps
  64. 20 Alternating Arm Circles
  65. Squat jump
  66. 5 Squat Jumps
  67. Chair pose
  68. 10 Arm circles Backward
  69. Dips
  70. Arm circles- backwards
  71. 3 plank walks
  72. Star jump
  73. 8 Star Jumps
  74. Lunges
  75. 15 Squats
  76. 3 One Leg Floor Touch Left
  77. Squats
  78. 3 Squats
  79. Shadow boxing
  80. 5 Sit and Reach
  81. Knee to chest
  82. Hop on left foot
  83. Hop on right foot
  84. Plank
  85. 10 Mountain Climbers
  86. 20 jumping jacks
  87. 5 Floor Push Ups
  88. 8 desk push ups
  89. Wide Push ups
  90. Standing on right leg
  91. 10 Shoulder Rolls
  92. Toe to sky
  93. Callers choice
  94. 8 Hop On Right Foot
  95. 5 Knee to chest