8 HopOn RightFoot5 FloorPushUpsCalfraisesLungesJumpingjacksArmcircles-frontwards15Squats8 deskpushupsRun inplaceSidejumps3plankwalks20AlternatingArmCirclesDipsStandingon leftlegCallerschoiceArmcircles-frontwards10CalfRaises5SquatJumps20 secHop OnLeft FootStandingon rightleg3 OneLeg FloorTouch Left8 StarJumpsRun inplace20jumpingjacks10Dips 3Squats5Lunges30 secHighKneeJogging10Knee tochestShadowboxingHop onleft footPlankSquatsStarjump10ShadowBoxingPunchesHighkneejogging3 PlankWalks5Lunges8 HighKneeJogging20 secHop OnRight FootCalfraisesLunges5 SitandReach10 CalfRaisesWidePushupsSidejumps30 secAir JumpRopesStarjumpCallerschoice20AlternatingArmCircles5 OneLeg FloorTouchRight10ShadowBoxingPunchesArmcircles-backwardsHop onrightfootStandingon rightleg8 StarJumpsToe tosky3 FrogJumpsCallerschoice5Sit andReach10SquatJumpsSquatsJumpingjacksShadowboxingNarrowPushups10 ArmCircles-FrontwardsChairposeHighkneejoggingChairpose10ShoulderRolls8 WallPushUpsToe toskyNarrowPushups5 OneLeg FloorTouch Left5 KneetochestWidePushupsKneetochestPlankroundhousekicksKneetochest20JumpingJacksArmcircles-backwards10MountainClimbers3 OneLeg FloorTouchRightStandingon leftleg10 Armcircles-backwards5 floorpushups10 ArmcirclesBackward10 ArmcirclesForwardHop onrightfootCallerschoiceHop onleft foot10 AirJumpRopes10ShoulderRollsSquatjump8 HopOn RightFoot5 FloorPushUpsCalfraisesLungesJumpingjacksArmcircles-frontwards15Squats8 deskpushupsRun inplaceSidejumps3plankwalks20AlternatingArmCirclesDipsStandingon leftlegCallerschoiceArmcircles-frontwards10CalfRaises5SquatJumps20 secHop OnLeft FootStandingon rightleg3 OneLeg FloorTouch Left8 StarJumpsRun inplace20jumpingjacks10Dips 3Squats5Lunges30 secHighKneeJogging10Knee tochestShadowboxingHop onleft footPlankSquatsStarjump10ShadowBoxingPunchesHighkneejogging3 PlankWalks5Lunges8 HighKneeJogging20 secHop OnRight FootCalfraisesLunges5 SitandReach10 CalfRaisesWidePushupsSidejumps30 secAir JumpRopesStarjumpCallerschoice20AlternatingArmCircles5 OneLeg FloorTouchRight10ShadowBoxingPunchesArmcircles-backwardsHop onrightfootStandingon rightleg8 StarJumpsToe tosky3 FrogJumpsCallerschoice5Sit andReach10SquatJumpsSquatsJumpingjacksShadowboxingNarrowPushups10 ArmCircles-FrontwardsChairposeHighkneejoggingChairpose10ShoulderRolls8 WallPushUpsToe toskyNarrowPushups5 OneLeg FloorTouch Left5 KneetochestWidePushupsKneetochestPlankroundhousekicksKneetochest20JumpingJacksArmcircles-backwards10MountainClimbers3 OneLeg FloorTouchRightStandingon leftleg10 Armcircles-backwards5 floorpushups10 ArmcirclesBackward10 ArmcirclesForwardHop onrightfootCallerschoiceHop onleft foot10 AirJumpRopes10ShoulderRollsSquatjump

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
  1. 8 Hop On Right Foot
  2. 5 Floor Push Ups
  3. Calf raises
  4. Lunges
  5. Jumping jacks
  6. Arm circles- frontwards
  7. 15 Squats
  8. 8 desk push ups
  9. Run in place
  10. Side jumps
  11. 3 plank walks
  12. 20 Alternating Arm Circles
  13. Dips
  14. Standing on left leg
  15. Callers choice
  16. Arm circles- frontwards
  17. 10 Calf Raises
  18. 5 Squat Jumps
  19. 20 sec Hop On Left Foot
  20. Standing on right leg
  21. 3 One Leg Floor Touch Left
  22. 8 Star Jumps
  23. Run in place
  24. 20 jumping jacks
  25. 10 Dips
  26. 3 Squats
  27. 5 Lunges
  28. 30 sec High Knee Jogging
  29. 10 Knee to chest
  30. Shadow boxing
  31. Hop on left foot
  32. Plank
  33. Squats
  34. Star jump
  35. 10 Shadow Boxing Punches
  36. High knee jogging
  37. 3 Plank Walks
  38. 5 Lunges
  39. 8 High Knee Jogging
  40. 20 sec Hop On Right Foot
  41. Calf raises
  42. Lunges
  43. 5 Sit and Reach
  44. 10 Calf Raises
  45. Wide Push ups
  46. Side jumps
  47. 30 sec Air Jump Ropes
  48. Star jump
  49. Callers choice
  50. 20 Alternating Arm Circles
  51. 5 One Leg Floor Touch Right
  52. 10 Shadow Boxing Punches
  53. Arm circles- backwards
  54. Hop on right foot
  55. Standing on right leg
  56. 8 Star Jumps
  57. Toe to sky
  58. 3 Frog Jumps
  59. Callers choice
  60. 5 Sit and Reach
  61. 10 Squat Jumps
  62. Squats
  63. Jumping jacks
  64. Shadow boxing
  65. Narrow Push ups
  66. 10 Arm Circles- Frontwards
  67. Chair pose
  68. High knee jogging
  69. Chair pose
  70. 10 Shoulder Rolls
  71. 8 Wall Push Ups
  72. Toe to sky
  73. Narrow Push ups
  74. 5 One Leg Floor Touch Left
  75. 5 Knee to chest
  76. Wide Push ups
  77. Knee to chest
  78. Plank
  79. round house kicks
  80. Knee to chest
  81. 20 Jumping Jacks
  82. Arm circles- backwards
  83. 10 Mountain Climbers
  84. 3 One Leg Floor Touch Right
  85. Standing on left leg
  86. 10 Arm circles- backwards
  87. 5 floor push ups
  88. 10 Arm circles Backward
  89. 10 Arm circles Forward
  90. Hop on right foot
  91. Callers choice
  92. Hop on left foot
  93. 10 Air Jump Ropes
  94. 10 Shoulder Rolls
  95. Squat jump