Kneetochest10 CalfRaises5 floorpushupsHighkneejogging5 KneetochestCallerschoice20AlternatingArmCircles10ShoulderRolls8 deskpushups10 AirJumpRopesStandingon rightlegPlankHop onrightfootRun inplaceStarjumpCalfraisesNarrowPushupsStandingon leftleg8 HighKneeJoggingArmcircles-backwards10MountainClimbersArmcircles-frontwardsChairpose3 FrogJumpsLungesSquatjumproundhousekicksJumpingjacks10Dips 15SquatsRun inplace30 secHighKneeJogging8 StarJumps20 secHop OnRight Foot10Knee tochest10SquatJumpsShadowboxingCalfraises5SquatJumpsSquats8 StarJumps10ShoulderRollsShadowboxingArmcircles-backwardsStarjumpNarrowPushups10 ArmcirclesBackwardHop onleft foot5LungesStandingon leftlegToe toskyCallerschoiceHop onrightfoot5 OneLeg FloorTouch Left10 ArmCircles-Frontwards10ShadowBoxingPunchesHop onleft foot5Sit andReach3 OneLeg FloorTouch LeftWidePushups20JumpingJacks30 secAir JumpRopesWidePushupsSidejumpsSidejumpsPlank8 HopOn RightFoot3Squats5 FloorPushUps10CalfRaisesToe tosky3plankwalksCallerschoiceArmcircles-frontwards10 Armcircles-backwardsJumpingjacksLunges20 secHop OnLeft FootChairposeKneetochestSquats5 SitandReachDipsCallerschoice5Lunges3 PlankWalks10 ArmcirclesForward20jumpingjacks10ShadowBoxingPunches8 WallPushUps5 OneLeg FloorTouchRight20AlternatingArmCirclesHighkneejogging3 OneLeg FloorTouchRightStandingon rightlegKneetochest10 CalfRaises5 floorpushupsHighkneejogging5 KneetochestCallerschoice20AlternatingArmCircles10ShoulderRolls8 deskpushups10 AirJumpRopesStandingon rightlegPlankHop onrightfootRun inplaceStarjumpCalfraisesNarrowPushupsStandingon leftleg8 HighKneeJoggingArmcircles-backwards10MountainClimbersArmcircles-frontwardsChairpose3 FrogJumpsLungesSquatjumproundhousekicksJumpingjacks10Dips 15SquatsRun inplace30 secHighKneeJogging8 StarJumps20 secHop OnRight Foot10Knee tochest10SquatJumpsShadowboxingCalfraises5SquatJumpsSquats8 StarJumps10ShoulderRollsShadowboxingArmcircles-backwardsStarjumpNarrowPushups10 ArmcirclesBackwardHop onleft foot5LungesStandingon leftlegToe toskyCallerschoiceHop onrightfoot5 OneLeg FloorTouch Left10 ArmCircles-Frontwards10ShadowBoxingPunchesHop onleft foot5Sit andReach3 OneLeg FloorTouch LeftWidePushups20JumpingJacks30 secAir JumpRopesWidePushupsSidejumpsSidejumpsPlank8 HopOn RightFoot3Squats5 FloorPushUps10CalfRaisesToe tosky3plankwalksCallerschoiceArmcircles-frontwards10 Armcircles-backwardsJumpingjacksLunges20 secHop OnLeft FootChairposeKneetochestSquats5 SitandReachDipsCallerschoice5Lunges3 PlankWalks10 ArmcirclesForward20jumpingjacks10ShadowBoxingPunches8 WallPushUps5 OneLeg FloorTouchRight20AlternatingArmCirclesHighkneejogging3 OneLeg FloorTouchRightStandingon rightleg

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee to chest
  2. 10 Calf Raises
  3. 5 floor push ups
  4. High knee jogging
  5. 5 Knee to chest
  6. Callers choice
  7. 20 Alternating Arm Circles
  8. 10 Shoulder Rolls
  9. 8 desk push ups
  10. 10 Air Jump Ropes
  11. Standing on right leg
  12. Plank
  13. Hop on right foot
  14. Run in place
  15. Star jump
  16. Calf raises
  17. Narrow Push ups
  18. Standing on left leg
  19. 8 High Knee Jogging
  20. Arm circles- backwards
  21. 10 Mountain Climbers
  22. Arm circles- frontwards
  23. Chair pose
  24. 3 Frog Jumps
  25. Lunges
  26. Squat jump
  27. round house kicks
  28. Jumping jacks
  29. 10 Dips
  30. 15 Squats
  31. Run in place
  32. 30 sec High Knee Jogging
  33. 8 Star Jumps
  34. 20 sec Hop On Right Foot
  35. 10 Knee to chest
  36. 10 Squat Jumps
  37. Shadow boxing
  38. Calf raises
  39. 5 Squat Jumps
  40. Squats
  41. 8 Star Jumps
  42. 10 Shoulder Rolls
  43. Shadow boxing
  44. Arm circles- backwards
  45. Star jump
  46. Narrow Push ups
  47. 10 Arm circles Backward
  48. Hop on left foot
  49. 5 Lunges
  50. Standing on left leg
  51. Toe to sky
  52. Callers choice
  53. Hop on right foot
  54. 5 One Leg Floor Touch Left
  55. 10 Arm Circles- Frontwards
  56. 10 Shadow Boxing Punches
  57. Hop on left foot
  58. 5 Sit and Reach
  59. 3 One Leg Floor Touch Left
  60. Wide Push ups
  61. 20 Jumping Jacks
  62. 30 sec Air Jump Ropes
  63. Wide Push ups
  64. Side jumps
  65. Side jumps
  66. Plank
  67. 8 Hop On Right Foot
  68. 3 Squats
  69. 5 Floor Push Ups
  70. 10 Calf Raises
  71. Toe to sky
  72. 3 plank walks
  73. Callers choice
  74. Arm circles- frontwards
  75. 10 Arm circles- backwards
  76. Jumping jacks
  77. Lunges
  78. 20 sec Hop On Left Foot
  79. Chair pose
  80. Knee to chest
  81. Squats
  82. 5 Sit and Reach
  83. Dips
  84. Callers choice
  85. 5 Lunges
  86. 3 Plank Walks
  87. 10 Arm circles Forward
  88. 20 jumping jacks
  89. 10 Shadow Boxing Punches
  90. 8 Wall Push Ups
  91. 5 One Leg Floor Touch Right
  92. 20 Alternating Arm Circles
  93. High knee jogging
  94. 3 One Leg Floor Touch Right
  95. Standing on right leg