5 Knee to chest 10 Shoulder Rolls 20 Jumping Jacks Shadow boxing Hop on right foot Dips 30 sec Air Jump Ropes 20 Alternating Arm Circles Calf raises 3 plank walks Callers choice 20 jumping jacks Run in place Standing on right leg Calf raises Chair pose Arm circles- backwards Wide Push ups 5 Sit and Reach Callers choice High knee jogging Star jump Plank Knee to chest Standing on left leg 10 Arm circles Forward Callers choice Hop on right foot 5 Lunges 3 Squats Arm circles- frontwards Callers choice 3 Plank Walks 8 Wall Push Ups 10 Knee to chest Run in place Squats Chair pose 8 Hop On Right Foot 10 Dips Arm circles- backwards 5 One Leg Floor Touch Left 10 Air Jump Ropes 10 Calf Raises Side jumps 8 desk push ups 20 sec Hop On Left Foot Arm circles- frontwards 10 Calf Raises 5 Floor Push Ups Standing on right leg High knee jogging Jumping jacks 10 Arm Circles- Frontwards 3 One Leg Floor Touch Right Standing on left leg 10 Arm circles- backwards 10 Shadow Boxing Punches 5 Sit and Reach 10 Mountain Climbers Jumping jacks Narrow Push ups 10 Arm circles Backward 10 Shoulder Rolls 3 Frog Jumps Shadow boxing 8 Star Jumps 10 Shadow Boxing Punches 10 Squat Jumps Wide Push ups Squats Lunges Narrow Push ups Squat jump 20 sec Hop On Right Foot 5 Lunges 20 Alternating Arm Circles Hop on left foot 8 Star Jumps 15 Squats Star jump Hop on left foot Plank Toe to sky 8 High Knee Jogging 3 One Leg Floor Touch Left Knee to chest Toe to sky round house kicks 5 One Leg Floor Touch Right 30 sec High Knee Jogging 5 floor push ups 5 Squat Jumps Side jumps Lunges 5 Knee to chest 10 Shoulder Rolls 20 Jumping Jacks Shadow boxing Hop on right foot Dips 30 sec Air Jump Ropes 20 Alternating Arm Circles Calf raises 3 plank walks Callers choice 20 jumping jacks Run in place Standing on right leg Calf raises Chair pose Arm circles- backwards Wide Push ups 5 Sit and Reach Callers choice High knee jogging Star jump Plank Knee to chest Standing on left leg 10 Arm circles Forward Callers choice Hop on right foot 5 Lunges 3 Squats Arm circles- frontwards Callers choice 3 Plank Walks 8 Wall Push Ups 10 Knee to chest Run in place Squats Chair pose 8 Hop On Right Foot 10 Dips Arm circles- backwards 5 One Leg Floor Touch Left 10 Air Jump Ropes 10 Calf Raises Side jumps 8 desk push ups 20 sec Hop On Left Foot Arm circles- frontwards 10 Calf Raises 5 Floor Push Ups Standing on right leg High knee jogging Jumping jacks 10 Arm Circles- Frontwards 3 One Leg Floor Touch Right Standing on left leg 10 Arm circles- backwards 10 Shadow Boxing Punches 5 Sit and Reach 10 Mountain Climbers Jumping jacks Narrow Push ups 10 Arm circles Backward 10 Shoulder Rolls 3 Frog Jumps Shadow boxing 8 Star Jumps 10 Shadow Boxing Punches 10 Squat Jumps Wide Push ups Squats Lunges Narrow Push ups Squat jump 20 sec Hop On Right Foot 5 Lunges 20 Alternating Arm Circles Hop on left foot 8 Star Jumps 15 Squats Star jump Hop on left foot Plank Toe to sky 8 High Knee Jogging 3 One Leg Floor Touch Left Knee to chest Toe to sky round house kicks 5 One Leg Floor Touch Right 30 sec High Knee Jogging 5 floor push ups 5 Squat Jumps Side jumps Lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Knee to chest
10 Shoulder Rolls
20 Jumping Jacks
Shadow boxing
Hop on right foot
Dips
30 sec
Air Jump
Ropes
20 Alternating Arm Circles
Calf raises
3
plank
walks
Callers choice
20 jumping jacks
Run in place
Standing on right leg
Calf raises
Chair pose
Arm circles- backwards
Wide Push ups
5 Sit and Reach
Callers choice
High knee jogging
Star jump
Plank
Knee to chest
Standing on left leg
10 Arm circles Forward
Callers choice
Hop on right foot
5
Lunges
3 Squats
Arm circles- frontwards
Callers choice
3 Plank Walks
8 Wall Push Ups
10
Knee to chest
Run in place
Squats
Chair pose
8 Hop On Right Foot
10 Dips
Arm circles- backwards
5 One Leg Floor Touch Left
10 Air Jump Ropes
10
Calf Raises
Side jumps
8 desk push ups
20 sec Hop On Left Foot
Arm circles- frontwards
10 Calf Raises
5 Floor Push Ups
Standing on right leg
High knee jogging
Jumping jacks
10 Arm Circles- Frontwards
3 One Leg Floor Touch Right
Standing on left leg
10 Arm circles- backwards
10 Shadow Boxing Punches
5
Sit and Reach
10 Mountain Climbers
Jumping jacks
Narrow Push ups
10 Arm circles Backward
10
Shoulder Rolls
3 Frog Jumps
Shadow boxing
8 Star Jumps
10 Shadow Boxing Punches
10
Squat Jumps
Wide Push ups
Squats
Lunges
Narrow Push ups
Squat jump
20 sec Hop On Right Foot
5 Lunges
20
Alternating
Arm Circles
Hop on left foot
8 Star
Jumps
15
Squats
Star jump
Hop on left foot
Plank
Toe to sky
8 High Knee Jogging
3 One Leg Floor Touch Left
Knee to chest
Toe to sky
round house kicks
5 One Leg Floor Touch Right
30 sec High Knee Jogging
5 floor push ups
5 Squat Jumps
Side jumps
Lunges