Arm circles- frontwards Calf raises Squats Star jump 5 Sit and Reach Narrow Push ups 3 One Leg Floor Touch Right Shadow boxing Calf raises Wide Push ups 5 floor push ups 5 Floor Push Ups Lunges 5 Knee to chest Dips 8 Star Jumps 8 High Knee Jogging Standing on right leg 5 Sit and Reach Callers choice Callers choice 20 sec Hop On Right Foot 3 Plank Walks Narrow Push ups Knee to chest Wide Push ups Toe to sky Plank Chair pose Shadow boxing 8 Star Jumps Hop on left foot Hop on right foot 10 Shoulder Rolls 20 Jumping Jacks High knee jogging Run in place 10 Arm circles Forward High knee jogging 8 desk push ups 10 Shadow Boxing Punches 5 Lunges 10 Knee to chest 10 Shoulder Rolls Jumping jacks Arm circles- backwards Side jumps 10 Arm circles Backward 30 sec High Knee Jogging 10 Mountain Climbers 5 One Leg Floor Touch Right 20 Alternating Arm Circles 3 plank walks Standing on right leg Squat jump Toe to sky Callers choice Chair pose 10 Squat Jumps Jumping jacks 3 Frog Jumps Arm circles- frontwards Standing on left leg 10 Arm circles- backwards Lunges Callers choice 3 Squats 10 Arm Circles- Frontwards Side jumps 20 sec Hop On Left Foot Hop on left foot Knee to chest 8 Wall Push Ups 10 Shadow Boxing Punches 3 One Leg Floor Touch Left Arm circles- backwards Plank Run in place 5 Lunges Squats 20 jumping jacks 30 sec Air Jump Ropes Star jump Standing on left leg 10 Calf Raises 10 Dips round house kicks 20 Alternating Arm Circles 8 Hop On Right Foot 5 Squat Jumps 10 Calf Raises 5 One Leg Floor Touch Left Hop on right foot 15 Squats 10 Air Jump Ropes Arm circles- frontwards Calf raises Squats Star jump 5 Sit and Reach Narrow Push ups 3 One Leg Floor Touch Right Shadow boxing Calf raises Wide Push ups 5 floor push ups 5 Floor Push Ups Lunges 5 Knee to chest Dips 8 Star Jumps 8 High Knee Jogging Standing on right leg 5 Sit and Reach Callers choice Callers choice 20 sec Hop On Right Foot 3 Plank Walks Narrow Push ups Knee to chest Wide Push ups Toe to sky Plank Chair pose Shadow boxing 8 Star Jumps Hop on left foot Hop on right foot 10 Shoulder Rolls 20 Jumping Jacks High knee jogging Run in place 10 Arm circles Forward High knee jogging 8 desk push ups 10 Shadow Boxing Punches 5 Lunges 10 Knee to chest 10 Shoulder Rolls Jumping jacks Arm circles- backwards Side jumps 10 Arm circles Backward 30 sec High Knee Jogging 10 Mountain Climbers 5 One Leg Floor Touch Right 20 Alternating Arm Circles 3 plank walks Standing on right leg Squat jump Toe to sky Callers choice Chair pose 10 Squat Jumps Jumping jacks 3 Frog Jumps Arm circles- frontwards Standing on left leg 10 Arm circles- backwards Lunges Callers choice 3 Squats 10 Arm Circles- Frontwards Side jumps 20 sec Hop On Left Foot Hop on left foot Knee to chest 8 Wall Push Ups 10 Shadow Boxing Punches 3 One Leg Floor Touch Left Arm circles- backwards Plank Run in place 5 Lunges Squats 20 jumping jacks 30 sec Air Jump Ropes Star jump Standing on left leg 10 Calf Raises 10 Dips round house kicks 20 Alternating Arm Circles 8 Hop On Right Foot 5 Squat Jumps 10 Calf Raises 5 One Leg Floor Touch Left Hop on right foot 15 Squats 10 Air Jump Ropes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Arm circles- frontwards
Calf raises
Squats
Star jump
5
Sit and Reach
Narrow Push ups
3 One Leg Floor Touch Right
Shadow boxing
Calf raises
Wide Push ups
5 floor push ups
5 Floor Push Ups
Lunges
5 Knee to chest
Dips
8 Star
Jumps
8 High Knee Jogging
Standing on right leg
5 Sit and Reach
Callers choice
Callers choice
20 sec Hop On Right Foot
3 Plank Walks
Narrow Push ups
Knee to chest
Wide Push ups
Toe to sky
Plank
Chair pose
Shadow boxing
8 Star Jumps
Hop on left foot
Hop on right foot
10
Shoulder Rolls
20 Jumping Jacks
High knee jogging
Run in place
10 Arm circles Forward
High knee jogging
8 desk push ups
10 Shadow Boxing Punches
5
Lunges
10
Knee to chest
10 Shoulder Rolls
Jumping jacks
Arm circles- backwards
Side jumps
10 Arm circles Backward
30 sec High Knee Jogging
10 Mountain Climbers
5 One Leg Floor Touch Right
20
Alternating
Arm Circles
3
plank
walks
Standing on right leg
Squat jump
Toe to sky
Callers choice
Chair pose
10
Squat Jumps
Jumping jacks
3 Frog Jumps
Arm circles- frontwards
Standing on left leg
10 Arm circles- backwards
Lunges
Callers choice
3 Squats
10 Arm Circles- Frontwards
Side jumps
20 sec Hop On Left Foot
Hop on left foot
Knee to chest
8 Wall Push Ups
10 Shadow Boxing Punches
3 One Leg Floor Touch Left
Arm circles- backwards
Plank
Run in place
5 Lunges
Squats
20 jumping jacks
30 sec
Air Jump
Ropes
Star jump
Standing on left leg
10
Calf Raises
10 Dips
round house kicks
20 Alternating Arm Circles
8 Hop On Right Foot
5 Squat Jumps
10 Calf Raises
5 One Leg Floor Touch Left
Hop on right foot
15
Squats
10 Air Jump Ropes