Armcircles-frontwardsCalfraisesSquatsStarjump5Sit andReachNarrowPushups3 OneLeg FloorTouchRightShadowboxingCalfraisesWidePushups5 floorpushups5 FloorPushUpsLunges5 KneetochestDips8 StarJumps8 HighKneeJoggingStandingon rightleg5 SitandReachCallerschoiceCallerschoice20 secHop OnRight Foot3 PlankWalksNarrowPushupsKneetochestWidePushupsToe toskyPlankChairposeShadowboxing8 StarJumpsHop onleft footHop onrightfoot10ShoulderRolls20JumpingJacksHighkneejoggingRun inplace10 ArmcirclesForwardHighkneejogging8 deskpushups10ShadowBoxingPunches5Lunges10Knee tochest10ShoulderRollsJumpingjacksArmcircles-backwardsSidejumps10 ArmcirclesBackward30 secHighKneeJogging10MountainClimbers5 OneLeg FloorTouchRight20AlternatingArmCircles3plankwalksStandingon rightlegSquatjumpToe toskyCallerschoiceChairpose10SquatJumpsJumpingjacks3 FrogJumpsArmcircles-frontwardsStandingon leftleg10 Armcircles-backwardsLungesCallerschoice3Squats10 ArmCircles-FrontwardsSidejumps20 secHop OnLeft FootHop onleft footKneetochest8 WallPushUps10ShadowBoxingPunches3 OneLeg FloorTouch LeftArmcircles-backwardsPlankRun inplace5LungesSquats20jumpingjacks30 secAir JumpRopesStarjumpStandingon leftleg10CalfRaises10Dips roundhousekicks20AlternatingArmCircles8 HopOn RightFoot5SquatJumps10 CalfRaises5 OneLeg FloorTouch LeftHop onrightfoot15Squats10 AirJumpRopesArmcircles-frontwardsCalfraisesSquatsStarjump5Sit andReachNarrowPushups3 OneLeg FloorTouchRightShadowboxingCalfraisesWidePushups5 floorpushups5 FloorPushUpsLunges5 KneetochestDips8 StarJumps8 HighKneeJoggingStandingon rightleg5 SitandReachCallerschoiceCallerschoice20 secHop OnRight Foot3 PlankWalksNarrowPushupsKneetochestWidePushupsToe toskyPlankChairposeShadowboxing8 StarJumpsHop onleft footHop onrightfoot10ShoulderRolls20JumpingJacksHighkneejoggingRun inplace10 ArmcirclesForwardHighkneejogging8 deskpushups10ShadowBoxingPunches5Lunges10Knee tochest10ShoulderRollsJumpingjacksArmcircles-backwardsSidejumps10 ArmcirclesBackward30 secHighKneeJogging10MountainClimbers5 OneLeg FloorTouchRight20AlternatingArmCircles3plankwalksStandingon rightlegSquatjumpToe toskyCallerschoiceChairpose10SquatJumpsJumpingjacks3 FrogJumpsArmcircles-frontwardsStandingon leftleg10 Armcircles-backwardsLungesCallerschoice3Squats10 ArmCircles-FrontwardsSidejumps20 secHop OnLeft FootHop onleft footKneetochest8 WallPushUps10ShadowBoxingPunches3 OneLeg FloorTouch LeftArmcircles-backwardsPlankRun inplace5LungesSquats20jumpingjacks30 secAir JumpRopesStarjumpStandingon leftleg10CalfRaises10Dips roundhousekicks20AlternatingArmCircles8 HopOn RightFoot5SquatJumps10 CalfRaises5 OneLeg FloorTouch LeftHop onrightfoot15Squats10 AirJumpRopes

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles- frontwards
  2. Calf raises
  3. Squats
  4. Star jump
  5. 5 Sit and Reach
  6. Narrow Push ups
  7. 3 One Leg Floor Touch Right
  8. Shadow boxing
  9. Calf raises
  10. Wide Push ups
  11. 5 floor push ups
  12. 5 Floor Push Ups
  13. Lunges
  14. 5 Knee to chest
  15. Dips
  16. 8 Star Jumps
  17. 8 High Knee Jogging
  18. Standing on right leg
  19. 5 Sit and Reach
  20. Callers choice
  21. Callers choice
  22. 20 sec Hop On Right Foot
  23. 3 Plank Walks
  24. Narrow Push ups
  25. Knee to chest
  26. Wide Push ups
  27. Toe to sky
  28. Plank
  29. Chair pose
  30. Shadow boxing
  31. 8 Star Jumps
  32. Hop on left foot
  33. Hop on right foot
  34. 10 Shoulder Rolls
  35. 20 Jumping Jacks
  36. High knee jogging
  37. Run in place
  38. 10 Arm circles Forward
  39. High knee jogging
  40. 8 desk push ups
  41. 10 Shadow Boxing Punches
  42. 5 Lunges
  43. 10 Knee to chest
  44. 10 Shoulder Rolls
  45. Jumping jacks
  46. Arm circles- backwards
  47. Side jumps
  48. 10 Arm circles Backward
  49. 30 sec High Knee Jogging
  50. 10 Mountain Climbers
  51. 5 One Leg Floor Touch Right
  52. 20 Alternating Arm Circles
  53. 3 plank walks
  54. Standing on right leg
  55. Squat jump
  56. Toe to sky
  57. Callers choice
  58. Chair pose
  59. 10 Squat Jumps
  60. Jumping jacks
  61. 3 Frog Jumps
  62. Arm circles- frontwards
  63. Standing on left leg
  64. 10 Arm circles- backwards
  65. Lunges
  66. Callers choice
  67. 3 Squats
  68. 10 Arm Circles- Frontwards
  69. Side jumps
  70. 20 sec Hop On Left Foot
  71. Hop on left foot
  72. Knee to chest
  73. 8 Wall Push Ups
  74. 10 Shadow Boxing Punches
  75. 3 One Leg Floor Touch Left
  76. Arm circles- backwards
  77. Plank
  78. Run in place
  79. 5 Lunges
  80. Squats
  81. 20 jumping jacks
  82. 30 sec Air Jump Ropes
  83. Star jump
  84. Standing on left leg
  85. 10 Calf Raises
  86. 10 Dips
  87. round house kicks
  88. 20 Alternating Arm Circles
  89. 8 Hop On Right Foot
  90. 5 Squat Jumps
  91. 10 Calf Raises
  92. 5 One Leg Floor Touch Left
  93. Hop on right foot
  94. 15 Squats
  95. 10 Air Jump Ropes