Armcircles-backwardsSquats20AlternatingArmCirclesPlankSidejumpsLunges10MountainClimbers10Dips 10ShadowBoxingPunches10Knee tochestWidePushupsHighkneejogging3 OneLeg FloorTouch LeftStandingon rightlegHop onleft foot3Squats5LungesKneetochest8 HighKneeJogging5 SitandReach30 secAir JumpRopesCalfraisesNarrowPushups5 floorpushupsJumpingjacksSidejumps3plankwalks10 AirJumpRopesArmcircles-frontwardsShadowboxing5SquatJumpsWidePushups20JumpingJacks10 ArmCircles-Frontwards20AlternatingArmCirclesCalfraises30 secHighKneeJoggingToe tosky10 CalfRaisesArmcircles-frontwards8 StarJumps10 Armcircles-backwards5 FloorPushUpsPlank10 ArmcirclesBackwardCallerschoiceSquatsStandingon leftleg10CalfRaisesRun inplace8 HopOn RightFootChairpose10ShoulderRollsArmcircles-backwardsStandingon leftlegLunges3 FrogJumps3 OneLeg FloorTouchRight5 OneLeg FloorTouchRightToe toskyStandingon rightlegHop onrightfootChairposeCallerschoiceShadowboxing5Lunges20 secHop OnRight Foot8 WallPushUpsDips20jumpingjacksRun inplace8 StarJumpsHop onleft footCallerschoice10 ArmcirclesForwardHighkneejogging8 deskpushupsStarjump10ShadowBoxingPunches10SquatJumpsSquatjump15SquatsHop onrightfootroundhousekicks5 Kneetochest5 OneLeg FloorTouch LeftKneetochest5Sit andReachNarrowPushups20 secHop OnLeft FootJumpingjacks3 PlankWalksCallerschoice10ShoulderRollsStarjumpArmcircles-backwardsSquats20AlternatingArmCirclesPlankSidejumpsLunges10MountainClimbers10Dips 10ShadowBoxingPunches10Knee tochestWidePushupsHighkneejogging3 OneLeg FloorTouch LeftStandingon rightlegHop onleft foot3Squats5LungesKneetochest8 HighKneeJogging5 SitandReach30 secAir JumpRopesCalfraisesNarrowPushups5 floorpushupsJumpingjacksSidejumps3plankwalks10 AirJumpRopesArmcircles-frontwardsShadowboxing5SquatJumpsWidePushups20JumpingJacks10 ArmCircles-Frontwards20AlternatingArmCirclesCalfraises30 secHighKneeJoggingToe tosky10 CalfRaisesArmcircles-frontwards8 StarJumps10 Armcircles-backwards5 FloorPushUpsPlank10 ArmcirclesBackwardCallerschoiceSquatsStandingon leftleg10CalfRaisesRun inplace8 HopOn RightFootChairpose10ShoulderRollsArmcircles-backwardsStandingon leftlegLunges3 FrogJumps3 OneLeg FloorTouchRight5 OneLeg FloorTouchRightToe toskyStandingon rightlegHop onrightfootChairposeCallerschoiceShadowboxing5Lunges20 secHop OnRight Foot8 WallPushUpsDips20jumpingjacksRun inplace8 StarJumpsHop onleft footCallerschoice10 ArmcirclesForwardHighkneejogging8 deskpushupsStarjump10ShadowBoxingPunches10SquatJumpsSquatjump15SquatsHop onrightfootroundhousekicks5 Kneetochest5 OneLeg FloorTouch LeftKneetochest5Sit andReachNarrowPushups20 secHop OnLeft FootJumpingjacks3 PlankWalksCallerschoice10ShoulderRollsStarjump

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles- backwards
  2. Squats
  3. 20 Alternating Arm Circles
  4. Plank
  5. Side jumps
  6. Lunges
  7. 10 Mountain Climbers
  8. 10 Dips
  9. 10 Shadow Boxing Punches
  10. 10 Knee to chest
  11. Wide Push ups
  12. High knee jogging
  13. 3 One Leg Floor Touch Left
  14. Standing on right leg
  15. Hop on left foot
  16. 3 Squats
  17. 5 Lunges
  18. Knee to chest
  19. 8 High Knee Jogging
  20. 5 Sit and Reach
  21. 30 sec Air Jump Ropes
  22. Calf raises
  23. Narrow Push ups
  24. 5 floor push ups
  25. Jumping jacks
  26. Side jumps
  27. 3 plank walks
  28. 10 Air Jump Ropes
  29. Arm circles- frontwards
  30. Shadow boxing
  31. 5 Squat Jumps
  32. Wide Push ups
  33. 20 Jumping Jacks
  34. 10 Arm Circles- Frontwards
  35. 20 Alternating Arm Circles
  36. Calf raises
  37. 30 sec High Knee Jogging
  38. Toe to sky
  39. 10 Calf Raises
  40. Arm circles- frontwards
  41. 8 Star Jumps
  42. 10 Arm circles- backwards
  43. 5 Floor Push Ups
  44. Plank
  45. 10 Arm circles Backward
  46. Callers choice
  47. Squats
  48. Standing on left leg
  49. 10 Calf Raises
  50. Run in place
  51. 8 Hop On Right Foot
  52. Chair pose
  53. 10 Shoulder Rolls
  54. Arm circles- backwards
  55. Standing on left leg
  56. Lunges
  57. 3 Frog Jumps
  58. 3 One Leg Floor Touch Right
  59. 5 One Leg Floor Touch Right
  60. Toe to sky
  61. Standing on right leg
  62. Hop on right foot
  63. Chair pose
  64. Callers choice
  65. Shadow boxing
  66. 5 Lunges
  67. 20 sec Hop On Right Foot
  68. 8 Wall Push Ups
  69. Dips
  70. 20 jumping jacks
  71. Run in place
  72. 8 Star Jumps
  73. Hop on left foot
  74. Callers choice
  75. 10 Arm circles Forward
  76. High knee jogging
  77. 8 desk push ups
  78. Star jump
  79. 10 Shadow Boxing Punches
  80. 10 Squat Jumps
  81. Squat jump
  82. 15 Squats
  83. Hop on right foot
  84. round house kicks
  85. 5 Knee to chest
  86. 5 One Leg Floor Touch Left
  87. Knee to chest
  88. 5 Sit and Reach
  89. Narrow Push ups
  90. 20 sec Hop On Left Foot
  91. Jumping jacks
  92. 3 Plank Walks
  93. Callers choice
  94. 10 Shoulder Rolls
  95. Star jump