5 FloorPushUps5Sit andReach10ShoulderRollsStarjumpHighkneejogging10ShadowBoxingPunchesStarjumpArmcircles-backwards8 StarJumpsToe tosky10 ArmcirclesForwardJumpingjacks5 OneLeg FloorTouchRight10 CalfRaisesSquats3 PlankWalksSquatjumpStandingon leftleg8 HopOn RightFootCalfraises20jumpingjacksroundhousekicks5LungesPlank8 deskpushupsStandingon leftlegChairposeHop onrightfootArmcircles-frontwardsHighkneejoggingSquats8 StarJumpsCalfraises10MountainClimbersChairposeKneetochest10 ArmCircles-FrontwardsJumpingjacksNarrowPushupsLunges3plankwalksHop onrightfootRun inplace3 FrogJumps10 ArmcirclesBackwardWidePushups5 SitandReach10 Armcircles-backwards20AlternatingArmCircles3 OneLeg FloorTouch Left10ShoulderRollsToe tosky10 AirJumpRopes30 secAir JumpRopesHop onleft foot5 OneLeg FloorTouch LeftArmcircles-backwards8 WallPushUps5 KneetochestCallerschoice10Knee tochest5 floorpushupsShadowboxing10ShadowBoxingPunchesSidejumpsShadowboxingCallerschoiceDips3 OneLeg FloorTouchRight10SquatJumpsCallerschoice10Dips NarrowPushupsStandingon rightleg30 secHighKneeJogging5LungesSidejumps5SquatJumps20JumpingJacks20 secHop OnRight Foot20 secHop OnLeft FootArmcircles-frontwardsHop onleft footWidePushupsKneetochest8 HighKneeJogging3SquatsRun inplacePlankCallerschoice10CalfRaisesStandingon rightleg15Squats20AlternatingArmCirclesLunges5 FloorPushUps5Sit andReach10ShoulderRollsStarjumpHighkneejogging10ShadowBoxingPunchesStarjumpArmcircles-backwards8 StarJumpsToe tosky10 ArmcirclesForwardJumpingjacks5 OneLeg FloorTouchRight10 CalfRaisesSquats3 PlankWalksSquatjumpStandingon leftleg8 HopOn RightFootCalfraises20jumpingjacksroundhousekicks5LungesPlank8 deskpushupsStandingon leftlegChairposeHop onrightfootArmcircles-frontwardsHighkneejoggingSquats8 StarJumpsCalfraises10MountainClimbersChairposeKneetochest10 ArmCircles-FrontwardsJumpingjacksNarrowPushupsLunges3plankwalksHop onrightfootRun inplace3 FrogJumps10 ArmcirclesBackwardWidePushups5 SitandReach10 Armcircles-backwards20AlternatingArmCircles3 OneLeg FloorTouch Left10ShoulderRollsToe tosky10 AirJumpRopes30 secAir JumpRopesHop onleft foot5 OneLeg FloorTouch LeftArmcircles-backwards8 WallPushUps5 KneetochestCallerschoice10Knee tochest5 floorpushupsShadowboxing10ShadowBoxingPunchesSidejumpsShadowboxingCallerschoiceDips3 OneLeg FloorTouchRight10SquatJumpsCallerschoice10Dips NarrowPushupsStandingon rightleg30 secHighKneeJogging5LungesSidejumps5SquatJumps20JumpingJacks20 secHop OnRight Foot20 secHop OnLeft FootArmcircles-frontwardsHop onleft footWidePushupsKneetochest8 HighKneeJogging3SquatsRun inplacePlankCallerschoice10CalfRaisesStandingon rightleg15Squats20AlternatingArmCirclesLunges

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
  1. 5 Floor Push Ups
  2. 5 Sit and Reach
  3. 10 Shoulder Rolls
  4. Star jump
  5. High knee jogging
  6. 10 Shadow Boxing Punches
  7. Star jump
  8. Arm circles- backwards
  9. 8 Star Jumps
  10. Toe to sky
  11. 10 Arm circles Forward
  12. Jumping jacks
  13. 5 One Leg Floor Touch Right
  14. 10 Calf Raises
  15. Squats
  16. 3 Plank Walks
  17. Squat jump
  18. Standing on left leg
  19. 8 Hop On Right Foot
  20. Calf raises
  21. 20 jumping jacks
  22. round house kicks
  23. 5 Lunges
  24. Plank
  25. 8 desk push ups
  26. Standing on left leg
  27. Chair pose
  28. Hop on right foot
  29. Arm circles- frontwards
  30. High knee jogging
  31. Squats
  32. 8 Star Jumps
  33. Calf raises
  34. 10 Mountain Climbers
  35. Chair pose
  36. Knee to chest
  37. 10 Arm Circles- Frontwards
  38. Jumping jacks
  39. Narrow Push ups
  40. Lunges
  41. 3 plank walks
  42. Hop on right foot
  43. Run in place
  44. 3 Frog Jumps
  45. 10 Arm circles Backward
  46. Wide Push ups
  47. 5 Sit and Reach
  48. 10 Arm circles- backwards
  49. 20 Alternating Arm Circles
  50. 3 One Leg Floor Touch Left
  51. 10 Shoulder Rolls
  52. Toe to sky
  53. 10 Air Jump Ropes
  54. 30 sec Air Jump Ropes
  55. Hop on left foot
  56. 5 One Leg Floor Touch Left
  57. Arm circles- backwards
  58. 8 Wall Push Ups
  59. 5 Knee to chest
  60. Callers choice
  61. 10 Knee to chest
  62. 5 floor push ups
  63. Shadow boxing
  64. 10 Shadow Boxing Punches
  65. Side jumps
  66. Shadow boxing
  67. Callers choice
  68. Dips
  69. 3 One Leg Floor Touch Right
  70. 10 Squat Jumps
  71. Callers choice
  72. 10 Dips
  73. Narrow Push ups
  74. Standing on right leg
  75. 30 sec High Knee Jogging
  76. 5 Lunges
  77. Side jumps
  78. 5 Squat Jumps
  79. 20 Jumping Jacks
  80. 20 sec Hop On Right Foot
  81. 20 sec Hop On Left Foot
  82. Arm circles- frontwards
  83. Hop on left foot
  84. Wide Push ups
  85. Knee to chest
  86. 8 High Knee Jogging
  87. 3 Squats
  88. Run in place
  89. Plank
  90. Callers choice
  91. 10 Calf Raises
  92. Standing on right leg
  93. 15 Squats
  94. 20 Alternating Arm Circles
  95. Lunges