5 Kneetochest10ShoulderRolls20JumpingJacksShadowboxingHop onrightfootDips30 secAir JumpRopes20AlternatingArmCirclesCalfraises3plankwalksCallerschoice20jumpingjacksRun inplaceStandingon rightlegCalfraisesChairposeArmcircles-backwardsWidePushups5 SitandReachCallerschoiceHighkneejoggingStarjumpPlankKneetochestStandingon leftleg10 ArmcirclesForwardCallerschoiceHop onrightfoot5Lunges3SquatsArmcircles-frontwardsCallerschoice3 PlankWalks8 WallPushUps10Knee tochestRun inplaceSquatsChairpose8 HopOn RightFoot10Dips Armcircles-backwards5 OneLeg FloorTouch Left10 AirJumpRopes10CalfRaisesSidejumps8 deskpushups20 secHop OnLeft FootArmcircles-frontwards10 CalfRaises5 FloorPushUpsStandingon rightlegHighkneejoggingJumpingjacks10 ArmCircles-Frontwards3 OneLeg FloorTouchRightStandingon leftleg10 Armcircles-backwards10ShadowBoxingPunches5Sit andReach10MountainClimbersJumpingjacksNarrowPushups10 ArmcirclesBackward10ShoulderRolls3 FrogJumpsShadowboxing8 StarJumps10ShadowBoxingPunches10SquatJumpsWidePushupsSquatsLungesNarrowPushupsSquatjump20 secHop OnRight Foot5Lunges20AlternatingArmCirclesHop onleft foot8 StarJumps15SquatsStarjumpHop onleft footPlankToe tosky8 HighKneeJogging3 OneLeg FloorTouch LeftKneetochestToe toskyroundhousekicks5 OneLeg FloorTouchRight30 secHighKneeJogging5 floorpushups5SquatJumpsSidejumpsLunges5 Kneetochest10ShoulderRolls20JumpingJacksShadowboxingHop onrightfootDips30 secAir JumpRopes20AlternatingArmCirclesCalfraises3plankwalksCallerschoice20jumpingjacksRun inplaceStandingon rightlegCalfraisesChairposeArmcircles-backwardsWidePushups5 SitandReachCallerschoiceHighkneejoggingStarjumpPlankKneetochestStandingon leftleg10 ArmcirclesForwardCallerschoiceHop onrightfoot5Lunges3SquatsArmcircles-frontwardsCallerschoice3 PlankWalks8 WallPushUps10Knee tochestRun inplaceSquatsChairpose8 HopOn RightFoot10Dips Armcircles-backwards5 OneLeg FloorTouch Left10 AirJumpRopes10CalfRaisesSidejumps8 deskpushups20 secHop OnLeft FootArmcircles-frontwards10 CalfRaises5 FloorPushUpsStandingon rightlegHighkneejoggingJumpingjacks10 ArmCircles-Frontwards3 OneLeg FloorTouchRightStandingon leftleg10 Armcircles-backwards10ShadowBoxingPunches5Sit andReach10MountainClimbersJumpingjacksNarrowPushups10 ArmcirclesBackward10ShoulderRolls3 FrogJumpsShadowboxing8 StarJumps10ShadowBoxingPunches10SquatJumpsWidePushupsSquatsLungesNarrowPushupsSquatjump20 secHop OnRight Foot5Lunges20AlternatingArmCirclesHop onleft foot8 StarJumps15SquatsStarjumpHop onleft footPlankToe tosky8 HighKneeJogging3 OneLeg FloorTouch LeftKneetochestToe toskyroundhousekicks5 OneLeg FloorTouchRight30 secHighKneeJogging5 floorpushups5SquatJumpsSidejumpsLunges

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Knee to chest
  2. 10 Shoulder Rolls
  3. 20 Jumping Jacks
  4. Shadow boxing
  5. Hop on right foot
  6. Dips
  7. 30 sec Air Jump Ropes
  8. 20 Alternating Arm Circles
  9. Calf raises
  10. 3 plank walks
  11. Callers choice
  12. 20 jumping jacks
  13. Run in place
  14. Standing on right leg
  15. Calf raises
  16. Chair pose
  17. Arm circles- backwards
  18. Wide Push ups
  19. 5 Sit and Reach
  20. Callers choice
  21. High knee jogging
  22. Star jump
  23. Plank
  24. Knee to chest
  25. Standing on left leg
  26. 10 Arm circles Forward
  27. Callers choice
  28. Hop on right foot
  29. 5 Lunges
  30. 3 Squats
  31. Arm circles- frontwards
  32. Callers choice
  33. 3 Plank Walks
  34. 8 Wall Push Ups
  35. 10 Knee to chest
  36. Run in place
  37. Squats
  38. Chair pose
  39. 8 Hop On Right Foot
  40. 10 Dips
  41. Arm circles- backwards
  42. 5 One Leg Floor Touch Left
  43. 10 Air Jump Ropes
  44. 10 Calf Raises
  45. Side jumps
  46. 8 desk push ups
  47. 20 sec Hop On Left Foot
  48. Arm circles- frontwards
  49. 10 Calf Raises
  50. 5 Floor Push Ups
  51. Standing on right leg
  52. High knee jogging
  53. Jumping jacks
  54. 10 Arm Circles- Frontwards
  55. 3 One Leg Floor Touch Right
  56. Standing on left leg
  57. 10 Arm circles- backwards
  58. 10 Shadow Boxing Punches
  59. 5 Sit and Reach
  60. 10 Mountain Climbers
  61. Jumping jacks
  62. Narrow Push ups
  63. 10 Arm circles Backward
  64. 10 Shoulder Rolls
  65. 3 Frog Jumps
  66. Shadow boxing
  67. 8 Star Jumps
  68. 10 Shadow Boxing Punches
  69. 10 Squat Jumps
  70. Wide Push ups
  71. Squats
  72. Lunges
  73. Narrow Push ups
  74. Squat jump
  75. 20 sec Hop On Right Foot
  76. 5 Lunges
  77. 20 Alternating Arm Circles
  78. Hop on left foot
  79. 8 Star Jumps
  80. 15 Squats
  81. Star jump
  82. Hop on left foot
  83. Plank
  84. Toe to sky
  85. 8 High Knee Jogging
  86. 3 One Leg Floor Touch Left
  87. Knee to chest
  88. Toe to sky
  89. round house kicks
  90. 5 One Leg Floor Touch Right
  91. 30 sec High Knee Jogging
  92. 5 floor push ups
  93. 5 Squat Jumps
  94. Side jumps
  95. Lunges