This bingo card has a free space and 29 words: Throw out two unhealthy items in your pantry, Park in the furthest parking spot all day, Pack a healthy lunch, Laugh with a friend! This increase heart rate and endorphins, Make a healthy smoothie, Make a colorful salad and use low fat dressing, Take 10-15 minutes of quiet time for yourself, Try a new healthy recipe, Write down everything you eat for the day, Take three deep breaths; in through your nose & out through your mouth, 45 min. of house work (scrubbing floors, washing windows, vacuuming), Preform 25 jumping jacks, Take a long walk or bike ride, Drink 32oz of water today, Get an extra hour of sleep, Take a lunch break away from your work space, 30 min of yoga, Pilates or another relaxing exercise, Cook a meal with your family, Find a new at home exercise; try it out!, Do 10 min. of stretching at night, Try a new fruit or vegetable, Use the stairs all day; don't take the elevator or escalator, 20 min of gardening, yard work or mowing, Eat a healthy breakfast, Make a to do list; this helps you stay organized, Create a grocery list for the meals you plan and stick with it!, Check your posture. Don't slouch sit up straight!, Add something colorful to your home and Take a 20 min. walk.
Pizza Hut Wellness Challenge | Pizza Hut Wellness Challenge | Pizza Hut Wellness Challenge | Pizza Hut Wellness Challenge | Pizza Hut Wellness Challenge
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