Throw outtwounhealthyitems in yourpantry45 min. of housework (scrubbingfloors, washingwindows,vacuuming)20 min ofgardening,yard workor mowingPark in thefurthestparking spotall dayFind a newat homeexercise;try it out!Preform25jumpingjacksTake 10-15minutes ofquiet timefor yourselfAddsomethingcolorful toyour homeMake acolorfulsalad anduse low fatdressingCreate agrocery listfor the mealsyou plan andstick with it!30 min of yoga,PilatesoranotherrelaxingexerciseMake a to dolist; thishelps youstayorganizedDrink32oz ofwatertodayPack ahealthylunchGet anextra hourof sleepEat ahealthybreakfastTake a lunchbreak awayfrom yourwork spaceTry a newfruit orvegetableTake along walkor bikerideWrite downeverythingyou eat forthe dayUse thestairs all day;don't takethe elevatoror escalatorDo 10min. ofstretchingat nightTake a20 min.walkCheck yourposture.Don't slouchsit upstraight!Try a newhealthyrecipeLaugh with afriend! Thisincrease heartrate andendorphinsMake ahealthysmoothieCook ameal withyourfamilyTake threedeep breaths;in through yournose & outthrough yourmouthThrow outtwounhealthyitems in yourpantry45 min. of housework (scrubbingfloors, washingwindows,vacuuming)20 min ofgardening,yard workor mowingPark in thefurthestparking spotall dayFind a newat homeexercise;try it out!Preform25jumpingjacksTake 10-15minutes ofquiet timefor yourselfAddsomethingcolorful toyour homeMake acolorfulsalad anduse low fatdressingCreate agrocery listfor the mealsyou plan andstick with it!30 min of yoga,PilatesoranotherrelaxingexerciseMake a to dolist; thishelps youstayorganizedDrink32oz ofwatertodayPack ahealthylunchGet anextra hourof sleepEat ahealthybreakfastTake a lunchbreak awayfrom yourwork spaceTry a newfruit orvegetableTake along walkor bikerideWrite downeverythingyou eat forthe dayUse thestairs all day;don't takethe elevatoror escalatorDo 10min. ofstretchingat nightTake a20 min.walkCheck yourposture.Don't slouchsit upstraight!Try a newhealthyrecipeLaugh with afriend! Thisincrease heartrate andendorphinsMake ahealthysmoothieCook ameal withyourfamilyTake threedeep breaths;in through yournose & outthrough yourmouth

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Throw out two unhealthy items in your pantry
  2. 45 min. of house work (scrubbing floors, washing windows, vacuuming)
  3. 20 min of gardening, yard work or mowing
  4. Park in the furthest parking spot all day
  5. Find a new at home exercise; try it out!
  6. Preform 25 jumping jacks
  7. Take 10-15 minutes of quiet time for yourself
  8. Add something colorful to your home
  9. Make a colorful salad and use low fat dressing
  10. Create a grocery list for the meals you plan and stick with it!
  11. 30 min of yoga, Pilates or another relaxing exercise
  12. Make a to do list; this helps you stay organized
  13. Drink 32oz of water today
  14. Pack a healthy lunch
  15. Get an extra hour of sleep
  16. Eat a healthy breakfast
  17. Take a lunch break away from your work space
  18. Try a new fruit or vegetable
  19. Take a long walk or bike ride
  20. Write down everything you eat for the day
  21. Use the stairs all day; don't take the elevator or escalator
  22. Do 10 min. of stretching at night
  23. Take a 20 min. walk
  24. Check your posture. Don't slouch sit up straight!
  25. Try a new healthy recipe
  26. Laugh with a friend! This increase heart rate and endorphins
  27. Make a healthy smoothie
  28. Cook a meal with your family
  29. Take three deep breaths; in through your nose & out through your mouth