(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Take a long walk or bike ride
Cook a meal with your family
Try a new fruit or vegetable
30 min of yoga, Pilates
or
another relaxing exercise
Take 10-15 minutes of quiet time for yourself
Create a grocery list for the meals you plan and stick with it!
Take a 20 min. walk
Add something colorful to your home
Use the stairs all day; don't take the elevator or escalator
Do 10 min. of stretching at night
Try a new healthy recipe
Make a healthy smoothie
Eat a healthy breakfast
Park in the furthest parking spot all day
Find a new at home exercise; try it out!
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Take three deep breaths; in through your nose & out through your mouth
Preform 25 jumping jacks
Write down everything you eat for the day
Laugh with a friend! This increase heart rate and endorphins
