(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a lunch break away from your work space
Laugh with a friend! This increase heart rate and endorphins
Try a new healthy recipe
Make a colorful salad and use low fat dressing
Take three deep breaths; in through your nose & out through your mouth
Take a long walk or bike ride
Take 10-15 minutes of quiet time for yourself
Get an extra hour of sleep
Create a grocery list for the meals you plan and stick with it!
Cook a meal with your family
Try a new fruit or vegetable
30 min of yoga, Pilates
or
another relaxing exercise
Park in the furthest parking spot all day
Throw out two unhealthy items in your pantry
Take a 20 min. walk
Add something colorful to your home
Find a new at home exercise; try it out!
Make a to do list; this helps you stay organized
Do 10 min. of stretching at night
Check your posture. Don't slouch sit up straight!
Eat a healthy breakfast
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Preform 25 jumping jacks
Use the stairs all day; don't take the elevator or escalator
