(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a healthy breakfast
Create a grocery list for the meals you plan and stick with it!
Find a new at home exercise; try it out!
30 min of yoga, Pilates
or
another relaxing exercise
Add something colorful to your home
Do 10 min. of stretching at night
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Take a 20 min. walk
Write down everything you eat for the day
Get an extra hour of sleep
Throw out two unhealthy items in your pantry
Check your posture. Don't slouch sit up straight!
Take a long walk or bike ride
Pack a healthy lunch
Take 10-15 minutes of quiet time for yourself
Park in the furthest parking spot all day
Make a to do list; this helps you stay organized
Cook a meal with your family
Use the stairs all day; don't take the elevator or escalator
Drink 32oz of water today
Preform 25 jumping jacks
Make a healthy smoothie
Make a colorful salad and use low fat dressing
Take three deep breaths; in through your nose & out through your mouth
Take a lunch break away from your work space
Try a new healthy recipe
Try a new fruit or vegetable
20 min of gardening, yard work or mowing
Laugh with a friend! This increase heart rate and endorphins
