(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new fruit or vegetable
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Take three deep breaths; in through your nose & out through your mouth
30 min of yoga, Pilates
or
another relaxing exercise
Take a lunch break away from your work space
Eat a healthy breakfast
Throw out two unhealthy items in your pantry
Make a to do list; this helps you stay organized
Check your posture. Don't slouch sit up straight!
20 min of gardening, yard work or mowing
Laugh with a friend! This increase heart rate and endorphins
Take 10-15 minutes of quiet time for yourself
Find a new at home exercise; try it out!
Cook a meal with your family
Do 10 min. of stretching at night
Take a long walk or bike ride
Write down everything you eat for the day
Get an extra hour of sleep
Use the stairs all day; don't take the elevator or escalator
Create a grocery list for the meals you plan and stick with it!
