(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new fruit or vegetable
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Try a new healthy recipe
Cook a meal with your family
Write down everything you eat for the day
Pack a healthy lunch
30 min of yoga, Pilates
or
another relaxing exercise
Add something colorful to your home
Take a lunch break away from your work space
Make a healthy smoothie
Take 10-15 minutes of quiet time for yourself
Make a colorful salad and use low fat dressing
Make a to do list; this helps you stay organized
Take a 20 min. walk
Create a grocery list for the meals you plan and stick with it!
Drink 32oz of water today
Park in the furthest parking spot all day
Take three deep breaths; in through your nose & out through your mouth
Do 10 min. of stretching at night
Use the stairs all day; don't take the elevator or escalator
Throw out two unhealthy items in your pantry
Take a long walk or bike ride
20 min of gardening, yard work or mowing
Laugh with a friend! This increase heart rate and endorphins
