(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook a meal with your family
Add something colorful to your home
Create a grocery list for the meals you plan and stick with it!
Take a long walk or bike ride
Try a new fruit or vegetable
Park in the furthest parking spot all day
30 min of yoga, Pilates
or
another relaxing exercise
Make a colorful salad and use low fat dressing
Eat a healthy breakfast
Preform 25 jumping jacks
Laugh with a friend! This increase heart rate and endorphins
Make a healthy smoothie
Get an extra hour of sleep
Check your posture. Don't slouch sit up straight!
Try a new healthy recipe
Take 10-15 minutes of quiet time for yourself
Take three deep breaths; in through your nose & out through your mouth
Take a lunch break away from your work space
45 min. of house work (scrubbing floors, washing windows, vacuuming)
20 min of gardening, yard work or mowing
Drink 32oz of water today
Write down everything you eat for the day
Take a 20 min. walk
Do 10 min. of stretching at night
Find a new at home exercise; try it out!
Use the stairs all day; don't take the elevator or escalator
