(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
Throw out two unhealthy items in your pantry
45 min. of house work (scrubbing floors, washing windows, vacuuming)
20 min of gardening, yard work or mowing
Park in the furthest parking spot all day
Find a new at home exercise; try it out!
Preform 25 jumping jacks
Take 10-15 minutes of quiet time for yourself
Add something colorful to your home
Make a colorful salad and use low fat dressing
Create a grocery list for the meals you plan and stick with it!
30 min of yoga, Pilates
or
another relaxing exercise
Make a to do list; this helps you stay organized
Drink 32oz of water today
Pack a healthy lunch
Get an extra hour of sleep
Eat a healthy breakfast
Take a lunch break away from your work space
Try a new fruit or vegetable
Take a long walk or bike ride
Write down everything you eat for the day
Use the stairs all day; don't take the elevator or escalator
Do 10 min. of stretching at night
Take a 20 min. walk
Check your posture. Don't slouch sit up straight!
Try a new healthy recipe
Laugh with a friend! This increase heart rate and endorphins
Make a healthy smoothie
Cook a meal with your family
Take three deep breaths; in through your nose & out through your mouth
