(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new healthy recipe
Park in the furthest parking spot all day
Find a new at home exercise; try it out!
Try a new fruit or vegetable
Make a colorful salad and use low fat dressing
Eat a healthy breakfast
Check your posture. Don't slouch sit up straight!
Make a to do list; this helps you stay organized
Preform 25 jumping jacks
Take a long walk or bike ride
Take a 20 min. walk
45 min. of house work (scrubbing floors, washing windows, vacuuming)
Add something colorful to your home
Drink 32oz of water today
Laugh with a friend! This increase heart rate and endorphins
Take 10-15 minutes of quiet time for yourself
Do 10 min. of stretching at night
30 min of yoga, Pilates
or
another relaxing exercise
Get an extra hour of sleep
Write down everything you eat for the day
Create a grocery list for the meals you plan and stick with it!
Take a lunch break away from your work space
Throw out two unhealthy items in your pantry
Take three deep breaths; in through your nose & out through your mouth
Use the stairs all day; don't take the elevator or escalator
