30 min of yoga,PilatesoranotherrelaxingexerciseAddsomethingcolorful toyour homeCreate agrocery listfor the mealsyou plan andstick with it!Take along walkor bikeride45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Make a to dolist; thishelps youstayorganizedDo 10min. ofstretchingat nightTake a20 min.walkCook ameal withyourfamilyTake a lunchbreak awayfrom yourwork spaceTry a newhealthyrecipeEat ahealthybreakfastPark in thefurthestparking spotall dayPreform25jumpingjacksUse thestairs all day;don't takethe elevatoror escalatorTry a newfruit orvegetablePack ahealthylunch20 min ofgardening,yard workor mowingGet anextra hourof sleepTake threedeep breaths;in through yournose & outthrough yourmouthLaugh with afriend! Thisincrease heartrate andendorphinsCheck yourposture.Don't slouchsit upstraight!Throw outtwounhealthyitems in yourpantryMake acolorfulsalad anduse low fatdressingMake ahealthysmoothieTake 10-15minutes ofquiet timefor yourselfWrite downeverythingyou eat forthe dayDrink32oz ofwatertodayFind a newat homeexercise;try it out!30 min of yoga,PilatesoranotherrelaxingexerciseAddsomethingcolorful toyour homeCreate agrocery listfor the mealsyou plan andstick with it!Take along walkor bikeride45 min. of housework (scrubbingfloors, washingwindows,vacuuming)Make a to dolist; thishelps youstayorganizedDo 10min. ofstretchingat nightTake a20 min.walkCook ameal withyourfamilyTake a lunchbreak awayfrom yourwork spaceTry a newhealthyrecipeEat ahealthybreakfastPark in thefurthestparking spotall dayPreform25jumpingjacksUse thestairs all day;don't takethe elevatoror escalatorTry a newfruit orvegetablePack ahealthylunch20 min ofgardening,yard workor mowingGet anextra hourof sleepTake threedeep breaths;in through yournose & outthrough yourmouthLaugh with afriend! Thisincrease heartrate andendorphinsCheck yourposture.Don't slouchsit upstraight!Throw outtwounhealthyitems in yourpantryMake acolorfulsalad anduse low fatdressingMake ahealthysmoothieTake 10-15minutes ofquiet timefor yourselfWrite downeverythingyou eat forthe dayDrink32oz ofwatertodayFind a newat homeexercise;try it out!

Pizza Hut Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min of yoga, Pilates or another relaxing exercise
  2. Add something colorful to your home
  3. Create a grocery list for the meals you plan and stick with it!
  4. Take a long walk or bike ride
  5. 45 min. of house work (scrubbing floors, washing windows, vacuuming)
  6. Make a to do list; this helps you stay organized
  7. Do 10 min. of stretching at night
  8. Take a 20 min. walk
  9. Cook a meal with your family
  10. Take a lunch break away from your work space
  11. Try a new healthy recipe
  12. Eat a healthy breakfast
  13. Park in the furthest parking spot all day
  14. Preform 25 jumping jacks
  15. Use the stairs all day; don't take the elevator or escalator
  16. Try a new fruit or vegetable
  17. Pack a healthy lunch
  18. 20 min of gardening, yard work or mowing
  19. Get an extra hour of sleep
  20. Take three deep breaths; in through your nose & out through your mouth
  21. Laugh with a friend! This increase heart rate and endorphins
  22. Check your posture. Don't slouch sit up straight!
  23. Throw out two unhealthy items in your pantry
  24. Make a colorful salad and use low fat dressing
  25. Make a healthy smoothie
  26. Take 10-15 minutes of quiet time for yourself
  27. Write down everything you eat for the day
  28. Drink 32oz of water today
  29. Find a new at home exercise; try it out!