This bingo card has a free space and 39 words: jumping jacks (20), dance the chicken dance (and hum) - 4 rounds, Tree Pose (20 sec), pretend you are shooting a basketball(10 times) - don't forget to jump!, Forward arm circles (20), cross jumping jack (20), Dance on the spot like a robot for 20 seconds, Warrior pose (20 sec), pretend you are shooting a hockey puck (10 times), Backward arm circles (20), running on the spot (20 sec), Dance on the spot like a ballerina (20 seconds), pretend you are kicking a soccer ball (10 times), Heel to bottom stretch (10 sec each side), Marching on the spot (20 sec), Dance on the spot like a fish (20 sec), Downward dog (20 sec), pretend you are swinging a golf club or tennis racquet(10 times), Standing toe touch (20 sec), Hop on the right foot (20), Tap dance on the spot (20 sec), Upward dog (20 sec), pretend you are skating on the spot for 20 secs, Standing on your tippy toes (20 sec), Hop on the left foot (20), Free dance on the spot (20 sec), Airplane pose (20 sec), pretend you are surfing - don't forget to paddle! (20 sec), Lunge stretch (10 sec/side), two foot hops left and right (20), Dance like a rock star (20 sec), Dancer pose (20 sec), pretend you are swimming in a race (20 sec), Shake you whole body out (20 sec), two foot hops forward and back (20), Do a celebration dance (20 sec), Forward bend (20 sec), pretend you are throwing a baseball (10 times) and Torso twists to the left and right (20 sec).
Health Hustle Bingo | DPA Bingo | FITNESS | FITNESS | FITNESS
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